Today, I’m speaking with Rebbetzin Miriam Katz. Rebbetzin Katz is a mother of seven children, bli yin hara and lives in Jerusalem with her husband, Rabbi Doniel Katz who is a well known teacher on meditation and psychology through the lens of Kabbalah and Chassidus. She has a degree in elementary education, but explains she has learned the most about children by raising them. She has become a treasure trove of wisdom and has turned her teachings into a Substack newsletter called Mother 2 Mother where she shares insights from her two decades of motherhood. It’s both practical and spiritual, relatable yet inspiring and it has been such a pleasure to be a part of her community and learn from her writings. We are approaching Mother’s Day — at least in the States — and while it may be a holiday you gloss over, it’s also a good opportunity to simply reflect on all you do as a mother. As we speak about in our interview, there’s so much invisible work when you’re a mother, keeping things running on a day-to-day basis — and it’s important to make the invisible visible whether it’s with your spouse, with your kids or without anyone else involved — just to yourself. In our conversation we speak about: -How Rebbetzin Katz found and connected to Orthodox Judaism -The crazy story of how she met her husband -How to figure out what we really need when it comes to our unique mothering journeys -How we can place more value on our role as a mother, if it’s not something that comes easily to you -What a deep connection to Hashem can look like through mothering -How to feel better about the mental load motherhood comes with and ways to reframe it -Something you can do at home to cultivate more gratitude …and so much more! To reach out to Miriam, you can email her at [email protected]. Please leave a rating and review, share the episode with a friend, family member or coworker who you think might enjoy it as well. If there is someone you want to see on The Chai on Life Podcast, email me at [email protected] or send me a DM @chaionlifemag. Thanks again, see you next week!

Hi everyone, welcome back to another episode of The Chai on Life Podcast. Today, we are talking all about Moshiach. It’s Cheshvan and on the surface, Cheshvan seems like a chill, catch-up kind of month. The chagim are over, we’re back to routine and Cheshvan gives us the time to do so. But is that all Cheshvan is for? Like pretty much all things in Judaism, how things appear on the surface are well, just the surface and there is a whole world of depth underneath. As I was researching more about Cheshvan I learned that it is soooo Moshiach centered. If you learn from the Sefer Yetzirah or the Book of Formation, which you can read about on inner.org, you will learn that the letter of the month, sense of the month, tribe and so much more are all connected to Moshiach. To be honest, Moshiach is something I’ve struggled with over the years becoming religious and being religious. It’s something that I am taught to want, yet also something I don’t actually know that much about. So for awhile now, I’ve been determined to learn more and really understand more and I knew Faigy Blumstein was the perfect person to do so with. Faigy Blumstein does not call herself a lecturer, but someone who loves to share. A passionate educator and school psychologist, she is dedicated to living a Hashem-centered life. As part of the Thank You Hashem women’s division, Faigy draws on chasidic teachings and the light of the Baal Shem Tov, to inspire others. Her heartfelt approach helps women deepen their connection to Hashem, integrating spirituality into everyday life in a meaningful and modern way. And let me tell you this conversation gets deep. We talk about how she got into Chassidus in the first place, how it can connect you in ways you never could have imagined, what Moshiach even means, how we can all work to bring Moshiach, why Cheshvan is the time reserved for Moshiach, how Israel connects to all of this and so so much more. We also learn about the connection between Cheshvan, Moshiach and Rochel Imeinu. Tonight, Monday night, the 11th of Cheshvan begins Rochel Imeinu’s yahrtzeit and our conversation brought such a new light to Rochel that I wasn’t aware of before. It is hashgacha pratis that the podcast is coming out right before so hopefully we can all use our connection to Rochel Imeinu to feel more strength and a new kind of vitality with our Yiddushkeit. Learn more: Cheshvan on Inner.org Thank You Hashem Listen to Faigy's Cheshvan Playlist: Spotify Apple

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am speaking with Merissa Gross, a shadchan, or matchmaker, extraordinaire. Merissa is a ball of energy, just so much fun to be around with is a wealth of knowledge when it comes to dating. This is a full raw, real, tachlis conversation. We really get into it. Even though I’ve interviewed other dating experts on the podcasts, I think this one is the most insightful in terms of the behind-the-scenes aspect that happens for a matchmaker. She does not hold back — she shares it all with stories and details so even if you’re not currently in the dating scene, this is an interesting one to listen to. We speak about: -Her day-to-day schedule and what goes into working with a couple -How she sets parameters around who she sets up -How the payment system works with her and other shadchanim — this was really interesting to see how it’s evolved -How she decides who to pair up — if it really is a gut feeling or there is a system -Addressing mistakes matchmakers make and clearing up misconceptions about the reputation so many unfortunately get -Why you may feel frustrated with the matches that you’re getting -How to make the best impression at a meeting with a matchmaker -What to do if you feel like you’re not getting the best matches and how she has handled certain situations -Red flags to look out for in dating -The concept of settling versus not -How to know when you’re ready to get engaged and what that feels like ...and sooo much more. As you can see from that list, we cover A LOT of ground and even if you’re married, this is a super engaging conversation to listen in on just from a place of personal interest and as a way to help any single friends find THEIR match. If you'd like to get in touch with Merissa, you can email her at [email protected] When email is not possible: Israel work only number, which includes WhatsApp: 058.500.8820  Official work hours: 9am-3pm IST

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I have Dr. Feigie Russ on the show. Dr. Feigie is a licensed psychologist specializing in anxiety and OCD. With over 20 years of clinical experience, she blends her psychological expertise with a deep love for Hashem, to help individuals navigate their inner struggles. This week, she is releasing a brand new book called Letting Go: Overcoming Anxiety Through Emunah and Bitachon. When I learned about this book I was intrigued, but when I got to look through an early copy, I was blown away. At the beginning, I was skeptical — how would this book be different than others out there on emunah, bitachon and anxiety? Dr. Feigie Russ totally turns the whole concept on its head by bringing ego into the mix. It’s a unique perspective that I hadn’t heard before, one that really clicked for me and is also super comprehensive — the book is more than 400 pages so she really tries to address every aspect around the topic.  In this episode, I speak to Dr. Feigie about: -What prompted her to write this book -Her own relationship with love for Hashem and building her emunah and bitachon -How she dealt with a really painful experience and came out the other side stronger -A refreshing perspective on navigating anxiety and really overcoming it from a place of understanding -How to handle uncertainty -How ego gets in the way when it comes to personal growth AND the appropriate place for ego in living a healthy, balanced life that serves Hashem in the way you want to -How the most difficult relationships in our lives can both teach us the most about self-love and actually get us to that place -How to know when giving is coming from a real place or a people-pleasing place and further, how to overcome a people-pleasing nature  -The conversation to have with yourself about knowing how you’re genuinely feeling about giving and doing more …and so much more! To get in touch with Dr. Feigie, you can email her at [email protected].

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am so excited to welcome Atara Weisberger to the podcast. Atara is a trailblazing health and wellness coach, personal development mentor, and co-author of the transformative book How to Soul: Navigate Your Life Path with Clarity, Inner Peace, and Joy. With a unique ability to blend ancient wisdom with actionable strategies, Atara empowers individuals to break free from emotional blocks, rediscover their inner strength, and cultivate lives rooted in authenticity and joy. She of course, has her own personal journey to getting where she is today. Her own baal yeshiva story has shaped her mission to help others find meaning and connection in today's fast- paced, often overwhelming world. As the founder of The Tribe, a holistic wellness community, Atara leads a growing movement where spiritual growth meets modern self-care. She is very active herself and is a runner, yogi and loves to explore healthy cooking. In the episode, we’re talking all about her new book that she wrote with Rabbi Dov Lipman which is all about reconnecting to your soul, your real inner essence which can so easily get lost in today’s world. You know the feeling you get when you go to a really good shiur? It’s like everything just clicks and makes sense and you feel aligned with who you are really meant to be. That is this book. Anxieties, insecurities, awkward social interactions, social media, meetings, family dynamics and more can easily make us feel like we’re not enough and can throw us off balance from knowing who we really are. The goal of this book is to remind you of your inner essence, to give you tools to always be able to get back to your soul and to feel like you’re really living a connected life in the true meaning of the word — not the 2025 version. In the episode, we speak about  -Atara’s journey to writing this book -Her main goal that she wants readers to take away from it -How to connect more deeply to your soul and how to get back to it when you feel like you’ve strayed -How to find balance and meaning in religious halacha and how that goes hand in hand with spirituality and a real relationship with Hashem -Why the struggle and the process of growth is the way and why growth is never linear -Practical tools to utilize in this world to get you back to a more spiritual place -How we can make peace with social media and living a life in a technological world without making it black and white -Cultivating more emunah and bitachon with the wisdom that she shares ..and so much more! If you want more from Atara, visit Howtosoulbook.com — at the bottom you can get two free heart-opener meditations. To get in touch, you can email Atara at [email protected].

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I have Gila Levitt on the show.  Gila is aTorah Marriage and Intimacy Specialist with over 20 years of experience empowering Jewish women to create emotionally connected, deeply fulfilling marriages. As the creator of Heart of Marriage: Soul Satisfying Oneness, she blends timeless Torah values with the latest research in emotional intelligence, brain science, and relational well-being. Gila’s work is grounded, warm, and deeply respectful on each woman’s inner world. She offers not just guidance—but clarity, chizuk, and a path forward for the woman who wants to become her best, most authentic self in her marriage. Through mindset shifts, emotional insight, and practical tools, she helps women align with who they truly want to be—in marriage and in life.   This episode was one I wasn’t sure I wanted to do to be totally honest. It covers a really vulnerable topic and one that isn’t often spoken about publicly. That being said, it’s an important one, one that affects every marriage and every woman in some way so when Gila reached out, I really thought it through and it felt like a good opportunity to delve into things a little more. Because intimacy is such a private thing, it can be one women don’t really feel comfortable getting help on or seeking support if they need it and I’m hoping this episode will help break a little bit of that stigma. In the episode we cover a lot — from what intimacy actually looks like in a Torah marriage — the mindset around it and the body-soul relationship to practical ways to achieve more connection to it if it’s something that’s hard for you. We speak about the differences between men and women in general and in this space that could be coming up and realistic expectations to have around its impact on your marriage. For more from Gila, visit heartofmarriage.org or reach out to Gila at [email protected]. For more classes from Gila on Kol Halashon, click here. -- If there is someone you want to see on The Chai on Life Podcast, email me at [email protected] or send me a DM @chaionlifemag.

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I am so excited to have Rebbetzin, Author and Speaker, Sara Yoheved Rigler, on the podcast. In this episode, we are talking all about her incredible book, Holy Woman, the woman who inspired it — Rebbetzin Chaya Sara Kramer, and some Shavuot lessons we can all take to enter the holiday in the best mindset we can. Rebbetzin Rigler has become someone I’ve really learned a lot from in my own Jewish journey. I am a member of her weekly marriage webinar run through Jewish Workshops, where she helps women around the world work on themselves and improve their marriages; and I’m also someone who has really benefitted from her books. Even though Holy Woman is technically a biography, it reads like a novel and you become riveted from early on. Plus, Rebbetzin Rigler writes it with takeaways along the way so you can think about your own struggles and choices in life and become more prepared to tackle them. In the episode, we speak about: -Chaya Sara Kramer’s life — the prophetic nature she was born with and how she nurtured that  -The immense challenges she encountered along the way -How Rebbetzin Rigler met Rebbetzin Kramer and the relationship they developed following -What defines being in a good place versus a bad place in life — this was really life-changing -What we can learn from Rebbetzin Kramer about passing our own tests in life -How Rebbetzin Kramer lived every day with true simcha and what we can all learn from that -Creating more of a Oneness between us and Hashem -What it’s like to live with bitachon versus just living with emunah -What Judaism really says about guilt -The main lesson Rebbetzin Rigler applies to her life daily that she learned from Rebbetzin Kramer …and SO MUCH MORE. The reason we are doing this episode now is because it is the 20th yahtzeit of Rebbetzin Kramer and because she didn’t have any biological children — something you’ll learn more about — she was always concerned no one would light a candle for her.  So the goal with this is that all those listening will learn more about her and light a candle for her on her upcoming yahrzeit — gimmel Sivan, which starts on the night of 29th of May and goes into the following day, May 30. The full name for prayer is Chaya Sara bas Mendel Yosef. More about Sara Yoheved Rigler: Sara Yoheved Rigler is the author of seven books on Jewish spirituality: Holy Woman; Lights from Jerusalem; Battle Plans: How to Fight the Yetzer Hara (with Rebbetzin Tziporah Heller); G-d Winked: Tales and Lessons from My Spiritual Adventures; Heavenprints; and Emunah with Love and Chicken Soup: The Story of Rebbetzin Henny Machlis, the Brooklyn-born Girl who became a Jerusalem Legend. Her newest book, I’ve Been Here Before: When Souls of the Holocaust Return, is the product of 8 years of research into reincarnated souls from the Holocaust. She gives a weekly Marriage Webinar for Jewish women on a spiritual approach to marriage, with hundreds of members throughout the world. She lives in Jerusalem. Her website is: sararigler.com. Her YouTube channel is "From Within the Walls of Jerusalem", where she relates stories, presents gems of Jewish wisdom, and teaches practical life tools.

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show.  Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client. In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we’re living in. As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what’s going on in their lives, and so much more — the list goes on. Even just crafting this list — which I’m sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you’re not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we’re not utilizing that potential. How do we know when it’s enough? How do we feel okay with just not being able to do it all? So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we’re at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we’re leading. Here, the books she shares in the episode: 168 Hours: You Have More Time Than You Think by Laura Vanderkam The Rhythm of Life: Living Every Day with Passion and Purpose by Matthew Kelly Slowing Down to the Speed of Life — by Richard Carlson and Joseph Bailey Bittersweet by Susan Cain Follow Elisheva on Instagram here. Join her weekly newsletter here.

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we are diving into the month of Shevat, specifically focusing on Tu B’Shevat which is coming up THIS WEEK. It is on Thursday — Wednesday night to Thursday and if you’re anything like me, Tu B’Shevat is kind of a holiday you acknowledge, but maybe gloss over on a deeper level. This year, I am putting a stop to it. Yehudit Refson (@the jerusalem farmhouse) is the director of grounds, arts and renovations at Neve Yerushalayim. She is an amazing person who has totally transformed Neve’s campus in the time since she moved over there. We actually did an interview nearly four years ago for the Chai on Life website which I am linking in the show notes where you can learn more about how and why she got into the entire gardening journey and how she transformed the earth into a space that was beautiful already, but now is bursting with plant and animal life. Now, the girls at Neve don’t just learn Torah inside the classroom, they really enhance their learning outside of it. Instead of just learning about shemitta, they’re living it with the plants around them. On Rosh Hashanah, they’re touching actual pomegranates and other simanim from their own garden. They’re doing tashlich in their own pond. They plant the arba minim for Sukkot. It’s really a full interactive experience that undoubtedly leaves you with so much more than you would get just from hearing about these things. In our conversation, we go even deeper: -She speaks about the land’s connection and parallels to women -The root word of land in Hebrew, adamah, and how the word itself shows our connection to the earth -We talk about the power of being in nature in regards to our five senses and the impact on our mental health as a result -We go deep into Shevat as I referenced and how the energy of this time is all about renewal -At the end, we discuss practical ways to live a cleaner, greener life and how to just jump into gardening I left our conversation feeling really excited and invigorated to get started with something when it comes to gardening and actually being with the earth and I have a feeling you may feel the same way afterward. I love this episode so much and can’t wait for you to hear it. Resources: How to make a Tu B'Shevat Seder via Aish.com Follow @the jerusalem farmhouse on Instagram

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we have the amazing Rachel Rosenberg on the podcast.  Rachel is a certified mindset, health, and behavior change coach who helps women break free from emotional eating, binge cycles, and the exhausting all-or-nothing mindset. Blending neuroscience, CBT tools, and over 12 years of experience, she guides her clients to build a healthy relationship with food — and with themselves. Her work isn’t about more control. It’s about freedom. It’s about peace. It’s about learning to trust your body again. This was a topic I was excited to explore more deeply — while it’s focused on creating a healthy lifestyle, there is so much more around that that we delve into when it comes to building the life you want to be living and the habits that support it. We speak about letting go of perfectionism on that journey, how to navigate what a healthy lifestyle actually looks like for you and then the emotions that may come up along the way when getting there. As women, our relationship with food can be layered and it’s one that comes up multiple times a day. Rachel works with women to get to a much freer place when it comes to choosing what to eat every day and just how to approach this aspect of our lives with a lot more calm. These days, weight loss drugs are a hot topic as well and it feels that conversations around weight loss really run the gamut — first, we’re focusing more on body acceptance and not wanting to change to focusing on everyone doing weight loss drugs and how we feel about that to maybe feeling shame about wanting to lose weight and speaking openly about that to also wanting to love ourselves the way we are! — there can be feelings across the whole spectrum at different times in our lives and sometimes all at the same time. In this conversation, we speak about a lot of that. How you can feel confident and okay with wanting to lose weight if that’s your goal AND also work on loving yourself as you are. Rachel has a new group opening up in July so reach out now! You can follow her on Instagram at @coach rachel rosenberg or connect via email at [email protected].