Rabbi Yoni Fischer shiurim Chapters (00:00:00) - Opening Davening and Niggunim(00:07:18) - Purity of Speech and Lashon Hara(00:10:06) - Debate: Is Criticizing Music Lashon Hara?(00:13:45) - Introducing Dr. Friedman(00:20:54) - Dr. Friedman's Introduction and Jewish Healing(00:24:10) - Dr. Friedman's Personal Stories: Path to Psychiatry(00:27:03) - The Destructive Kid Story(00:39:57) - Post-Traumatic Growth vs PTSD(00:43:42) - Finding Meaning and Self-Compassion(00:47:37) - Q&A: Slowing Down and Journaling(00:53:23) - Q&A: Medication vs Therapy for Anxiety(01:00:13) - Q&A: How to Change a Habit (SMART Goals)(01:10:59) - On Relapse, Self-Forgiveness, and Positivity(01:25:54) - Nature vs Nurture in Optimism(01:27:28) - Final Q&A: Addiction and Closing Remarks

Rabbi Yoni Fischer shiurim Chapters (00:00:01) - Living in the present moment(00:02:06) - Mayer, Rabbi Weisberg and brachas(00:03:55) - Holiness of the here and now(00:06:31) - Ellie's reflection: then and now(00:09:35) - Introduced to yourself: anxiety and growth(00:12:18) - Destination versus location(00:14:58) - Basketball memories and five-on-five plans(00:18:41) - Learning yourself and shared struggles(00:20:28) - Facing the Yetzer Hara's doubts(00:22:34) - Strength through struggle, not appearance(00:25:37) - Chofetz Chaim and the Chazon Ish stories(00:27:26) - Greatest feelings: family, learning, and connection(00:31:04) - The priceless value of one honest conversation(00:33:37) - Closing thoughts and blessing

Rabbi Yoni Fischer Mesillas Yesharim Chapters (00:00:00) - Introduction and Study of Rachamim (Mercy) vs Din(00:02:02) - Teshuvah, Regret, and Pain as a Form of Din(00:03:18) - Children Redeeming Fathers and Kapara Through Suffering(00:04:05) - Hashem's Perfect Justice and Inevitable Consequences(00:05:51) - Staying Vigilant About One's Life Choices(00:06:21) - Three Obstacles to Self-Improvement: Busyness, Distraction, Friends(00:08:04) - Understanding Laughter and Distraction (Leitzanus)(00:08:53) - Mental Busyness and the Real Struggle Within the Mind(00:09:52) - Closing Thoughts: Connecting to Torah Over Distraction

Rabbi Yoni Fischer Shiurim Chapters (00:00:00) - Opening Niggunim and Singing(00:12:30) - Welcome and Gratitude After Singing(00:13:11) - Finding Hashem and the Purpose of the World(00:14:42) - Discipline, Desire, and Knowing What You Want(00:15:29) - Noach, Stillness, and Quiet Strength(00:17:06) - Building Your Ark: Protecting Yourself(00:17:21) - A-E-I-C: Reframing Spacing Out as Spacing In(00:20:43) - Sohar, Tzara, and Finding Light Within Distress(00:23:04) - Shabbos, Menucha, and Being at Peace with Yourself(00:24:12) - Direction Over Speed: The Journey Analogy(00:25:08) - Inspiration From Others Who Just Do Them(00:27:40) - Mabul vs Noach: Chaos and Chein(00:28:29) - Dance Like No One's Watching(00:29:49) - Spacing In: Watching Others Be Themselves(00:31:44) - Transition to Q&A(00:32:16) - Q&A: Spacing Out vs Looking Within(00:33:30) - Friends, Chein, and Not Sacrificing Yourself(00:36:37) - Q&A: Why We Struggle to Focus on Ourselves(00:37:37) - From Noach to Avraham: Inside Before Outreach(00:38:27) - This Stage of Life: Building Your Own Home(00:40:19) - The Dancing Story and Inspiration Unseen(00:41:34) - Morning Tefillin and Unexpected Inspiration(00:42:57) - Closing: Lashon Hara and Final Blessing

Rabbi Yoni Fischer shiurim Chapters (00:00:00) - Opening Music and Singing(00:15:59) - Only Love Song Performance(00:20:37) - Hilchos Lashon Hara: The Pizza Shop Story(00:23:16) - Laws of Toeles and Speaking Negatively(00:25:19) - Honoring Yartzheits and Achdus(00:28:26) - Election Day and Avoiding Lashon Hara in Politics(00:30:17) - Misavek Ba'afar Raglehem: Humility Before Rebbeim(00:33:06) - Avraham Avinu and the Greatness of Not Knowing(00:35:41) - Embracing Your Problems as a Path to Greatness(00:36:55) - Honoring Shloimy Greenberger and His Family(00:38:54) - Ravsha's Story and Caring for Others(00:39:58) - Knowing How to Learn vs Willingness to Learn(00:40:48) - Not Knowing Your Spouse: Marriage Insight(00:42:05) - Shoey Leafer and Staying Connected to Growth(00:43:42) - Honoring Yosef Seidel's Humility(00:46:04) - Honoring Rabbi Ezi's Quiet Strength(00:47:29) - The Power of Listening and Hilchos Lashon Hara's Lesson(00:50:02) - Never Judge: Seeing Beyond Appearances(00:51:05) - Starting Fresh: The Secret to Staying Alive(00:53:32) - Shoutout to Ellie Knafler and True Beauty(00:54:38) - Geula Comes From Within: Closing Thoughts

Rabbi Yoni Fischer Shiurim Chapters (00:00:01) - Opening and text location(00:00:55) - Cause, effect, and substantiality of actions(00:02:00) - Hashem's perfect fairness and justice(00:02:44) - We create our own reward through our actions(00:03:54) - No escape from justice - introducing the dilemma(00:04:33) - Where does mercy fit in?(00:05:13) - Mercy sustains the world alongside judgment(00:05:59) - The three harsh outcomes of pure judgment(00:06:51) - Examples: murder and adultery - irreversible sins(00:07:54) - Mercy's three gifts: time, delay, and teshuvah(00:09:00) - Kol Nidrei and the four steps of teshuvah(00:10:09) - Uprooting the past like a retroactive vow(00:11:18) - Shabbos as teshuvah and closing thoughts