Chapters 00:00 Introduction 00:24 Experiencing the Teachings of the Tzaddik 01:38 The Concept of Katnus 03:16 Understanding Katnus in Personal Growth 04:46 Challenges and Misconceptions of Katnus 06:24 Katnus as a Prelude to Greatness 14:34 The Role of Katnus in Overcoming Despair 18:00 Katnus in the Context of Current Events 23:16 Reflections on Personal and Collective Growth 30:02 Understanding Growth Over Time 30:24 Navigating Building Floors: A Metaphor for Life 32:22 The Importance of Perseverance 33:54 Embracing New Challenges 45:34 The Role of Questions in Learning 51:39 The Value of Hunger and Emptiness 52:24 Practical Advice on Diet and Health

Understanding Spiritual Highs and Lows: The Maimer on Yimei Katnus In this episode, Rebbe introduces a new maimer in 'b'yam darkecha' after finishing 'simcha.' The discussion focuses on spiritual highs and lows, or 'Yimei Katnus,' that people experience post-Yom Tovim, particularly in the month of Marcheshvan. The speaker explains how these are times where one may struggle with connecting their mind and heart, resulting in a sense of spiritual detachment and difficulties in routines like learning and davening. Emphasis is placed on understanding these times not as failures but as preludes to spiritual growth and higher Madregos. Practical advice is given on how to navigate these challenging periods with the ultimate goal of achieving greater connection and purpose in one's faith journey. 00:00 Introduction 01:16 Understanding the Concept of Katnus 04:54 Challenges and Struggles During Katnus 08:49 The Disconnect Between Mind and Heart 13:33 Historical Context 22:33 Personal Reflections and Practical Advice 35:02 Conclusion and Next Steps