Understanding Spiritual Highs and Lows: The Maimer on Yimei Katnus In this episode, Rebbe introduces a new maimer in 'b'yam darkecha' after finishing 'simcha.' The discussion focuses on spiritual highs and lows, or 'Yimei Katnus,' that people experience post-Yom Tovim, particularly in the month of Marcheshvan. The speaker explains how these are times where one may struggle with connecting their mind and heart, resulting in a sense of spiritual detachment and difficulties in routines like learning and davening. Emphasis is placed on understanding these times not as failures but as preludes to spiritual growth and higher Madregos. Practical advice is given on how to navigate these challenging periods with the ultimate goal of achieving greater connection and purpose in one's faith journey. 00:00 Introduction 01:16 Understanding the Concept of Katnus 04:54 Challenges and Struggles During Katnus 08:49 The Disconnect Between Mind and Heart 13:33 Historical Context 22:33 Personal Reflections and Practical Advice 35:02 Conclusion and Next Steps