Adina, known as the "Now-Jewish Nanny," is a social media influencer and classically trained opera singer I’m so excited for you to hear this AWESOME conversation with Adina!! We talk all things Seminary, Peer pressure, CHOOSING Torah, Religious OCD, What FFBs take for granted and SO. MUCH. MORE! Don’t forget to Subscribe to the On your Own Podcast so you never miss an episode 🙌 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com Chapters:  (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you? ** Links Mentioned:  Website: rachelgoodnutrition.com Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39  Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108  Instagram: instagram.com/dietitian.rachelgoodman  Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️  

Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!! Chapters: (00:02:00) Chevys mission in her work (00:10:24) The difference between pain and suffering (00:14:24) The problem with thinking we shouldn't have problems (00:19:44) Your emotional Home (00:25:52) Your circle of control (00:35:05) How to stop judging ourselves (00:43:22) Don't wait for things to get really bad to reach out for support (00:46:42) Practicing tools when things are going well (00:54:11) Building healthy habits (00:58:57) How am I interpreting my current situation? (01:06:40) choose your hard  (01:12:11) This is just a moment in time To get in touch with Chevy: Website: https://chevyfriedman.com/home Number: 347-889-1389  Email: [email protected] Instagram: @chevyfriedmanwellness I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Hindel is a Dating Coach & Seminary Teacher living in Yerushalayim. How do you know if you’re really ready to date? In this eye opening conversation with Hindel, we explore why knowing yourself is the key to knowing when you’re ready — and what you can work on before entering the dating world to step into dating & marriage with clarity. To get in touch with Hindel: [email protected] +1 720 477 6406 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Ally is a martial artist, businesswoman, wife and mother In today's episode, we discuss: Growing up in a martial arts household Life lessons from being a professional fighter How to assess your surroundings to make sure you are safe Practical self defense advice that every young woman should know How to hijack your freeze response so you can get out of danger FAST And much, much more! Subscribe so you never miss an episode! If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕 I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.   In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being. Miriam can be contacted at 347 480 1670, [email protected] - in person and telehealth consultations I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Sashi is a positive Mindset Coach, Author and Lecturer. In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want. To work with Sashi: Timestamps: (00:04:12) How Sashi got into Coaching (00:13:30) What is energy, really? (00:21:35) How to hear your inner voice (00:24:43) The importance of a vision (00:27:17) You have the power to choose your thoughts (00:29:58) How to deal with unhelpful thoughts             (00:33:34) The brain does not know real from imagined             (00:39:)4) Your life becomes what you think about             (00:43:57) Dealing with bad moods             (00:47:32) How does EFT work?             (00:52:28) Sashi's advice to her younger self I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect with me on insta or email: ⁠[email protected]⁠ @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: ⁠https://www.onyourownpodcast.com/sponsor⁠ See you next week, and in the meantime, Happy Adulting ❤️

Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast In today's episode, we discuss: The definition of intuition  The difference between the Eastern and Western world How to stop living in your head The importance of identifying your triggers The benefits of mindful movement …  And much more!  To get in touch with Rena, or find out more about her programs: Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women To access Renas guided meditations, check out her podcast! The Embodied Jewish Woman with Rena Reiser – Rena Reiser I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Devorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim.  In today's episode we discuss: The most important questions to ask yourself when leaving home for the first time How to embrace freedom and independence while staying true to yourself The definition of a value and how to choose your own Deciding what to keep from home and what to create for yourself The importance of red lines and boundaries  ... And much more!  Connect with Devorah Leah on WhatsApp: +1 (323) 447-7705 I would LOVE to hear your questions, feedback, or ideas for future episodes. You can reach me by email: [email protected] Or insta: @on your own To sign up for the On your Own Newsletter, click here (https://www.onyourownpodcast.com/about)  To support On your Own, visit: https://www.onyourownpodcast.com/sponsor