Adina, known as the "Now-Jewish Nanny," is a social media influencer and classically trained opera singer I’m so excited for you to hear this AWESOME conversation with Adina!! We talk all things Seminary, Peer pressure, CHOOSING Torah, Religious OCD, What FFBs take for granted and SO. MUCH. MORE! Don’t forget to Subscribe to the On your Own Podcast so you never miss an episode 🙌 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast. In todays episode we discuss: What it was like for Gila to leave home at the age of 13 Her relationship with food while living on her own Why it is so common to become food obsessed after leaving home How to eat healthy with limited resources ... and much more! To get in touch with Gila or find out more about her work visit: Home - Gila Glassberg, MS, RD, CDN Subscribe so you never miss an episode!If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕I would love to hear from you! Connect with me on email or instagram: [email protected]@on your own podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutTo support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com Chapters:  (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you? ** Links Mentioned:  Website: rachelgoodnutrition.com Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39  Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108  Instagram: instagram.com/dietitian.rachelgoodman  Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️  

Dr Syd Miller is a renowned clinical psychologist and host of the nationally syndicated radio show 'on call with Dr Syd Miller '. In today's episode (our very first one!) We discuss: The difference between fear and anxiety  The biggest misunderstanding people have about anxiety Dealing with fear during the war in Israel What NOT to do when your friend or family member is feeling anxious  The step by step solution to overcome anxiety  How to take action even when you're anxious  …  and much more! If you found this episode helpful, share it with a friend who could benefit as well! I would love to hear from you ❤️ Connect with me on Instagram: @on your own podcast or email: [email protected] To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week!

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Shareen is a laughter and Happiness professor, international speaker and bestselling author. In todays episode we discuss: The definition of happiness Why changing your thoughts won't make you happier Is it selfish to pursue happiness? The power of our emotions The truth about laughter ... and much more SUBSCRIBE SO YOU NEVER MISS AN EPISODE! I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Yael is a Money Coach, Speaker & Host of the Jewish Money Matters Podcast Chapters: (00:01:56) Who is Yael Trusch? (00:03:44) Financial Adulting(00:04:53) Setting up healthy financial habits (00:06:52) Maaser helping with personal finance  (00:09:54) Bitachon as a financial foundation(00:11:28) You can be religious and not trust G-d(00:12:55) Optimizing your brain towards bitachon(00:15:49) Jewish vs secular approach to money(00:19:52) Joy is a magnet for abundance(00:20:22) Living with G-d consciousness (00:24:16) The danger of making financial decisions out of fear(00:26:43) Taking care of your finances is part of serving Hashem(00:28:20) The importance of knowing your Values(00:32:19) Being present & Mindful with your money(00:34:13) Hishtadlus VS Bitachon(00:39:32) Maaser - what if I'm only earning a tiny bit?(00:41:07) The secret to becoming  a consistent saver(00:44:55) Saying yes to your future self(00:45:25) The toothpaste analogy(00:46:10) Your money should be working for you(00:47:44) Not being emotionally tied to your money(00:49:26) Final guest question(00:51:27) Having faith in our G-d given gifts To connect with Yael or learn more: jewishlatinprincess.com I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Chana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast. In todays episode, we discuss: The definition of 'Balance' Taking control of your time Overcoming Overwhelm Your inner VS outer world Time management tips for high school / sem / college ... and much more! To get in touch with Chana: LifeWorks (lifeworkspodcast.com) I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor I would love to hear from you!  Connect with me on insta or email: [email protected] @estashemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor Follow so you never miss an episode 🤩 Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor Have a great week, and Happy Adulting 💕

Chana is a Shlucha, Author & Marriage Coach living in Tzfat Chapters: What does Social anxiety feel like? Social anxiety when living 24/7 with other girls Becoming comfortable with being alone with yourself How to stay true to yourself in a friend's group Chanas experience with social anxiety You need to be your own friend first Making Hashem real '60 seconds meditation' - feet on the floor A practical tool to deal with overthinking The importance of your relationship with yourself What if you don't like yourself? Shame as a connector Peer pressure How NOT to be vulnerable Friendship breakups Reclaiming memories How to avoid playing the blame game The importance of closure Misunderstandings from texting The importance of friends throughout your life There are friendships worth fighting for Final question Chana Margulies (@chanamargulies) • Instagram photos and videos click  here to read Chana's transformational memoir "Jumping In Puddles", and click here for Chana's latest book Nurturing Light: Emotional Freedom.  Chana’s latest book written for teens, is available on amazon, called, Start With The Good part. Here  I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting 

Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk Podcast Chapters: (00:01:55) Who is Bashie Naparstek? (00:07:06) Social Anxiety (00:09:12) What depression feels like (00:10:42) When life stops feeling simple (00:12:45) Understanding Depression (00:15:54) Seminary & living away from her twin sister (00:17:57) Going to a therapist for the first time (00:20:39) The unpredictability of Depression & Anxiety (00:33:40) What anxiety feels like (00:35:00) How to help a friend who's struggling with their mental health (00:37:18) Taking medication in secret (00:29:20) Shidduchim (00:44:50) How do you know if you're ready to start dating (00:46:07) Married life & postpartum depression (00:47:04) Finding Hashem in the Psych ward (00:51:50) The power of knowing you are not alone (00:56:30) The closer you get to yourself, the closer you get to Hashem (00:59:24) It's ok to not be ok Bashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My Site I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️