Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com Chapters:  (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you? ** Links Mentioned:  Website: rachelgoodnutrition.com Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39  Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108  Instagram: instagram.com/dietitian.rachelgoodman  Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️  

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Rabbi Kahane is the principle at Chedvas Seminary, a popular Seminary Teacher, and author of 'A fire in the darkness' Chapters: [00:00:00] Introduction. [00:01:21] Who is Rabbi Kahane? [00:02:10] Rabbi Kahanes Teaching Philosophy [00:05:10] The Importance of Seminary [00:07:25] The truth about Growth and Independence [00:09:00] Dealing with Challenges [00:11:10] Coping with Classroom Challenges [00:13:00] Understanding Pain and Growth [00:16:30] Pain, Pleasure, and Progress [00:23:00] Avoiding Unnecessary Pain [00:26:36] Recognizing Growth Opportunities [00:31:29] Accepting Circumstances and Building Resilience [00:38:39] Sphere of Influence [00:42:00] Perseverance Despite Setbacks To buy Rabbi Kahanes Book: https://www.amazon.com/Fire-Darkness-Rabbi-Meir-Kahane/dp/1614658684 To get in touch with Rabbi Kahane:  MKAHANE@[email protected] I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting!

Zalman Myer-Smith is the former bodyguard of Chief Rabbi Lord Jonathan Sacks, Director Of Chabad Security Department – Florida, and Director of Security for Lubavitch Educational Center in Miami, the largest Jewish school system in the southeastern USA. Expect to learn: How to safely light your Menora this Chanuka How to avoid looking like a target when on the street Why just relying on 911 is not enough How to be proactive with your safety in Seminary / your dorm Life lessons from working closely with Rabbi Jonathan Sacks Advice for those leaving home for the first time ... and much more! I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Ariella is the founder of Ready.Set.Sem, an organization that assists gap-year students in preparing for their studies abroad. Chapters: (00:01:45) What is ready set Sem? (00:05:07) The impact of ready set Sem (00:06;37) Parents sending their daughters to a foreign country (00:07:05) Common concerns before going to seminary (00:10:09) When your suitcase becomes your home (00:11:06) The #1 essential thing to pack (00:15:28) Coping with the hard new beginnings (00:17:01) Packing anxiety (00:20:13) How to not obsess over your clothing (00:22:54) Wanting to be accepted in our new environment (00:25:27) How to emotionally prepare yourself to leaving home (00:27:37) It's not supposed to be perfect (00:29:58) Dealing with challenging experiences (00:34:31) Sem journal (00:35:32) The pitfalls of Journaling (00:38:42) What to pack and what NOT to pack (00:42:03) How to avoid your hair falling out in Israel (00:49:03) How amazon works in Israel (00:50:15) How ready set Sem helps you throughout the whole year (00:54:07) Final guest question To get in touch with Ariella and learn more about Ready.Set.Sem: Whatsapp:https://chat.whatsapp.com/LuAQm2MmrrSKGAELGIwIIH WhatsApp group Instagram I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Yael is a Money Coach, Speaker & Host of the Jewish Money Matters Podcast Chapters: (00:01:56) Who is Yael Trusch? (00:03:44) Financial Adulting(00:04:53) Setting up healthy financial habits (00:06:52) Maaser helping with personal finance  (00:09:54) Bitachon as a financial foundation(00:11:28) You can be religious and not trust G-d(00:12:55) Optimizing your brain towards bitachon(00:15:49) Jewish vs secular approach to money(00:19:52) Joy is a magnet for abundance(00:20:22) Living with G-d consciousness (00:24:16) The danger of making financial decisions out of fear(00:26:43) Taking care of your finances is part of serving Hashem(00:28:20) The importance of knowing your Values(00:32:19) Being present & Mindful with your money(00:34:13) Hishtadlus VS Bitachon(00:39:32) Maaser - what if I'm only earning a tiny bit?(00:41:07) The secret to becoming  a consistent saver(00:44:55) Saying yes to your future self(00:45:25) The toothpaste analogy(00:46:10) Your money should be working for you(00:47:44) Not being emotionally tied to your money(00:49:26) Final guest question(00:51:27) Having faith in our G-d given gifts To connect with Yael or learn more: jewishlatinprincess.com I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Chana is a Shlucha, Author & Marriage Coach living in Tzfat Chapters: What does Social anxiety feel like? Social anxiety when living 24/7 with other girls Becoming comfortable with being alone with yourself How to stay true to yourself in a friend's group Chanas experience with social anxiety You need to be your own friend first Making Hashem real '60 seconds meditation' - feet on the floor A practical tool to deal with overthinking The importance of your relationship with yourself What if you don't like yourself? Shame as a connector Peer pressure How NOT to be vulnerable Friendship breakups Reclaiming memories How to avoid playing the blame game The importance of closure Misunderstandings from texting The importance of friends throughout your life There are friendships worth fighting for Final question Chana Margulies (@chanamargulies) • Instagram photos and videos click  here to read Chana's transformational memoir "Jumping In Puddles", and click here for Chana's latest book Nurturing Light: Emotional Freedom.  Chana’s latest book written for teens, is available on amazon, called, Start With The Good part. Here  I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting 

Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk Podcast Chapters: (00:01:55) Who is Bashie Naparstek? (00:07:06) Social Anxiety (00:09:12) What depression feels like (00:10:42) When life stops feeling simple (00:12:45) Understanding Depression (00:15:54) Seminary & living away from her twin sister (00:17:57) Going to a therapist for the first time (00:20:39) The unpredictability of Depression & Anxiety (00:33:40) What anxiety feels like (00:35:00) How to help a friend who's struggling with their mental health (00:37:18) Taking medication in secret (00:29:20) Shidduchim (00:44:50) How do you know if you're ready to start dating (00:46:07) Married life & postpartum depression (00:47:04) Finding Hashem in the Psych ward (00:51:50) The power of knowing you are not alone (00:56:30) The closer you get to yourself, the closer you get to Hashem (00:59:24) It's ok to not be ok Bashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My Site I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Terry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Chapters: (00:02:07) Terrys story (00:10:52) The unpredictability of life (00:14:42) People Pleasing (00:17:02) Overthinking (00:20:23) Our brain likes to focus on the negative (00:24:58) Perfectionism (00:29:03) Healthy transitions from childhood to adulthood (00:32:26) The role of parents in your life's journey (00:38:54) How to claim your inner power (00:43:15) Terry's invincible summer (00:46:48) Challenging your beliefs (00:49:48) Attached positive feelings (00:55:42) what is Disassociation (00:58:02) What does intrinsic wellbeing look like (01:04:47) The limitations of Self awareness (01:10:15) No one can take your wellbeing away from you To learn more about Terrys work: https://resilimy.com/ https://iheartprinciples.com/iheart-2024-community-campaign/ To get in touch with Terry: [email protected] I would love to hear from you! Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️

Adina is a Certified Life Coach ; Host of The Confident Chabad Mom Podcast. Chapters: (00:01:38) How did Adina become a Coach? (00:03:06) Common Misconceptions about 'Coaching' (00:05:12) Why would someone hire a life coach? (00:07:48) Coaching tools for negative self talk (00:10:54) Brick brain VS Bubblegum brain (00:14:38) How to build Self confidence (00:21:35) How to stop beating yourself up (00:25:13) What does Self Compassion look like? (00:27:37) What do your mom clients wish they knew sooner (00:35:00) How to become your own coach (00:39:09) How to 'sit with' a difficult emotion (00:50:20) What are the limitations of coaching? (00:55:55) Building Support systems in a new environment (00:57:05) The importance of going through hard things To learn more / get in touch with Adina: Adinalanda.com I would love to hear from you!  Connect with me on insta or email::[email protected] [email protected] Instagram: @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting