Rav Dov Ber is a Lecturer, Author and Host of the Rav Dov Ber Cohen Podcast  In today's episode with Rav Dov Ber Cohen, we discuss why the desire to get validation from boys is so strong, can you really be just friends with a guy, how to know what your boundaries are, the key ingredient to upholding your standards before you get married.. and much more! To connect or learn more from Rav Dov Ber Cohen: https://www.rabbidovber.org/ I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Part 2 is out! In todays episode we discuss: Tools for navigating hormonal mood swings Accepting the changes that come with being female Advice for if your period has stopped, or is irregular The birth control pill for skin & regulating periods PCOS & Endometriosis ...and much more! If you loved this episode, share it with a friend who can enjoy as well! I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting! ❤️

Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com Chapters:  (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you? ** Links Mentioned:  Website: rachelgoodnutrition.com Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39  Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108  Instagram: instagram.com/dietitian.rachelgoodman  Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9 I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️  

Miriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY. Chapters: 00:01:38 The biggest misunderstanding about emotional eating 00:07:04 The hidden causes of Emotional Eating 00:08:41 Handling Uncomfortable Emotions 00:13:30 What if I don't know what I'm feeling? 00:16:36 Working with limited resources away from home 00:19:50 Challenging your beliefs around food 00:22:53 Advice for when you feel you can't stop eating 00:27:29 Am I an emotional Eater? 00:31:01 The truth about late night Eating 00:35:14 The real definition of Health 00:41:18 Things that get in the way of healing your relationship with food 00:44:15 Advice for handling social food pressure Final Question To get in touch with Miriam: [email protected] I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next episode, and in the meantime, Happy Adulting ❤️

Adi is a Seminary Teacher & Certified Yoetzet Halacha  In todays episode we discuss: Why learning about the reproductive system is so important (even when you are single) The definition and function of Hormones What is happening in your body before, during and after ovulation Creativity and the 4 stages of your cycle Advice for handling PMS and hormonal mood changes  … and much more!Stay tuned for part 2, coming out next week! I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Ally is a martial artist, businesswoman, wife and mother In today's episode, we discuss: Growing up in a martial arts household Life lessons from being a professional fighter How to assess your surroundings to make sure you are safe Practical self defense advice that every young woman should know How to hijack your freeze response so you can get out of danger FAST And much, much more! Subscribe so you never miss an episode! If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕 I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.   In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being. Miriam can be contacted at 347 480 1670, [email protected] - in person and telehealth consultations I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Sashi is a positive Mindset Coach, Author and Lecturer. In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want. To work with Sashi: Timestamps: (00:04:12) How Sashi got into Coaching (00:13:30) What is energy, really? (00:21:35) How to hear your inner voice (00:24:43) The importance of a vision (00:27:17) You have the power to choose your thoughts (00:29:58) How to deal with unhelpful thoughts             (00:33:34) The brain does not know real from imagined             (00:39:)4) Your life becomes what you think about             (00:43:57) Dealing with bad moods             (00:47:32) How does EFT work?             (00:52:28) Sashi's advice to her younger self I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Mrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach. In today's episode we discuss: Can Torah and the arts work together?  The importance of creativity for self expression The 4 different types of learners The power of Morning Pages Advice for handling self judgement … And much more! To contact Mrs Guterson with questions or for Emotion Code: [email protected] To find out more about Tzohar Seminary or to apply for the coming year: https://www.tzoharseminary.com https://www.tzoharseminary.com/application I would love to hear from you!  Connect with me on insta or email: [email protected] @on your own podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting! ❤️

Tzivie Greenberg is a Chabad Shlucha in Vancouver, Washington & an Internal Family Systems Practitioner facilitating emotional healing for soul-led living.  Chapters: (00:03:47) What does 'healing' mean? (00:07:42) Living in Survival mode (00:14:46) The importance of feeling your feelings (00:19:49) Why we avoid our feelings (00:24:45) Hiding how you really feel from your parents while away from home (00:27:06) Rasha conciousness (00:28:35) Beinuni consciousness - bringing back CHOICE (00:31:10) Dealing with feelings of Jealousy (00:36:15) Your friends are your mirror (00:37:52) Attachment styles in friendships and relationships (00:42:21) When friendships get really intense (0046:42) The nature of love in friendships (00:48:53) Intensity in relationships (00:58:01) How to not become a victim (01:00:06) Functional dysfunction  You can contact her at [email protected] and follow her on Instagram @tzivieg I would love to hear from you!  Connect with me on insta or email: [email protected] @esther shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting 💪❤️