This episode addresses sensitive and more explicit topics and listener discretion is advised. Sexual pain is a reality for 14% of women, yet it’s often misunderstood or overlooked—especially within frum communities. In this eye-opening episode, we explore why sexual pain is never normal, how it changes throughout a woman’s life, and why addressing it is so crucial to overall well-being. Our guest, Dr. Karen Toubi, shares her personal journey into this field, her passion for helping women reclaim comfort and joy, and why understanding and connecting with your body is key. We’ll discuss the importance of finding the right healthcare provider, explore the differences between responsive and spontaneous pleasure, and delve into the various reasons pain can occur. This episode is a must-listen for any woman seeking clarity, empowerment, and a deeper understanding of her body and well-being. 🔗 Learn more: www.DrKarenToubi.com 💬 Join the Head2Heart WhatsApp Group: https://chat.whatsapp.com/KFwhG2CrsdPB2AqnOZZP5f

Mrs. Gross guides us on navigating the natural progression of dating with wisdom and intentionality. She outlines the stages of dating, providing a roadmap from initial encounters to deeper connection. Key insights: Allow the process to unfold organically without rushing intimacy Reframe dating from interviews to gradually building a meaningful bond Ascend the "dating staircase" mindfully, balancing head and heart Deepen conversation, emotional intimacy, and evaluate long-term compatibility at each stage Mrs. Gross shares practical advice on moving through the dating journey with care, cultivating a solid relationship foundation.

Mrs. Gross explores the Torah's perspective on the crucial topic of self-care for women. She defines true self-care according to our sources, contrasting it with misconceptions. Self-care isn't indulgent pampering - it's an essential spiritual practice. Mrs. Gross shares why nurturing our wellbeing must be a priority, not an afterthought. She provides practical suggestions for incorporating restorative practices into busy, stressful schedules - from quick relaxation techniques to bigger self-renewal projects to rejuvenate mind, body and soul. Feeling stuck on self-care ideas? Mrs. Gross coaches on getting unstuck and creative ways to kickstart the process. Join this empowering lesson on making your wellbeing a consistent priority through a Torah lens. Mrs. Gross's guidance will inspire living with more joy, energy and fulfillment.

In this episode, Mrs. Gross sits down with Hindi Kalmonson for a deep and insightful conversation on femininity, receptivity, and the dynamics of relationships. Together, they explore the fluid nature of giving and receiving in a healthy partnership, breaking down common misconceptions about feminine energy. They also discuss Relationshift: Divine Design—the idea that while you may be destined for your partner, a thriving relationship requires continuous effort and intentionality from both sides. What happens when roles feel imbalanced? How can women tap into their feminine power while maintaining harmony in dating and marriage? Mrs. Gross and Hindi share practical strategies, wisdom, and empowering insights to help women embrace their natural strengths and cultivate deeper, more fulfilling relationships. 🔗 Links & Resources: 🌐 Website: CreateRelationshift.com 🎧 Listen on Apple Podcasts: Your Relationshift 💬 Join the Head2Heart WhatsApp Group: Click Here Don’t miss this thought-provoking discussion—tune in now! 💫✨

In this insightful episode, we dive into the essential red flags and green flags to watch for in dating and marriage. From identifying negative patterns like dismissiveness, constant interruptions, and poor boundary respect, to recognizing positive traits like gratitude, consistency, and emotional maturity, this conversation is your guide to building healthy, meaningful relationships. Explore how mutual respect, active listening, and self-awareness form the foundation of strong partnerships. Learn how to spot red flags such as impulsive behavior or lack of accountability, and embrace green flags like vulnerability, emotional safety, and a genuine willingness to grow together. Whether you’re navigating the dating world or looking to deepen your understanding of what makes a relationship thrive, this episode equips you with practical tools and empowering insights to make confident, informed choices. 👉 Join the Head2Heart WhatsApp Group: https://chat.whatsapp.com/KFwhG2CrsdPB2AqnOZZP5f

While convenient, Mrs. Gross firmly explains why video calls and phone conversations can never substitute meeting someone in person when dating seriously. She outlines the significant disadvantages of relying too heavily on remote interactions, which particularly work to the detriment of women. From missing physical cues and chemistry to losing nuances, pitfalls abound. However, Mrs. Gross provides guidance on pragmatically using these technologies as an initial vetting tool before transitioning to in-person interactions. This allows properly evaluating deeper connection and compatibility. Join this candid discussion on striking the right balance. Don't over-rely on remote communication - prioritize face-to-face meetings to date with discernment and experience the profoundness of human presence.

What does it take to truly be happy? In this thought-provoking episode, we explore the profound connection between living in the moment and finding happiness. Discover why happiness isn’t just a fleeting feeling but a life of meaning, fulfillment, and purpose. We’ll discuss how to embrace the hard work it takes to cultivate joy, why the presence of challenges or lack doesn’t preclude happiness, and how you can create a life that feels rich and rewarding—right here, right now. Whether you’re searching for clarity, motivation, or practical insights, this episode will inspire you to redefine happiness and live with intention.

This week, we have Rochel Goldbaum joining us for a powerful conversation on the giver/receiver dynamic and how it shapes our relationships. We’ll explore the balance of masculine and feminine energies, why so many relationships face challenges, and how embracing these roles can lead to deeper, more fulfilling connections. 💡 In this episode, we discuss: ✅ The core giver/receiver dynamic and why it’s essential for healthy relationships ✅ What holds women back from fully embracing their role as warm receivers ✅ Practical strategies to shift your mindset and strengthen your connections Whether you’re looking to improve your marriage, friendships, or overall communication, this episode is packed with valuable insights and actionable takeaways. 🎧 Tune in now and start transforming the way you give and receive in your relationships! 🔗 Resources & Links: • Audio for Girls • Audio for Boys • Join the Head2Heart WhatsApp Group

The 13 Ikrim: Ikar #12: Moshiach. In this Shiur, Mrs. Gross offers an enlightening class on the Jewish belief that Hashem created us 'b'tzelem Elokim' – in the Divine image, emphasizing the significance of 'bechira', or free will. She explains how this gift is a testament to the power vested in us by our Creator, and with it comes the responsibility of facing the consequences of our actions. Drawing parallels between our moral choices and the forces of nature, Mrs. Gross highlights that just as natural laws operate with predictable outcomes, our spiritual and ethical decisions set in motion effects that shape our lives and our relationship with Hashem.