It's not about the fear of disease, but rather the joy of health. Our goal is to develop love and appreciation for our perfect and precious body.
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Self respect and food choices - is it related?
Self respect and food choices - is it related?
Jun 8, 2023
9:43
In this episode, be inspired to exercise your human power of control over food choices. The result - smooth weight loss!
3
Hectic and healthy - Making it work.
Hectic and healthy - Making it work.
Apr 1, 2024
10:06
Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!
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#24 Turn down the "food noise" volume
#24 Turn down the "food noise" volume
Jun 2, 2024
9:32
We don’t want food to dominate our thoughts, our mood, and ourwellbeing. On the other hand- as jewish women- many of our tasks revolvearound food.
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Conscious food choices
Conscious food choices
May 21, 2024
8:50
Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by thatvoice.
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#22 The adjustment stage is a passing phase
#22 The adjustment stage is a passing phase
May 6, 2024
8:57
Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter.
7
Moderation and Miracles
Moderation and Miracles
Feb 19, 2024
10:02
Unpacking your questions and getting the facts straight.
8
Is hunger dangerous?
Is hunger dangerous?
Feb 5, 2024
9:27
Taking the mind off food and being a forward thinker.
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Latest research: Ozempic leads to depression
Latest research: Ozempic leads to depression
Jul 10, 2024
15:30
#25 Food is our best friend. Along with all the nutrients we get from food we also getvitamin P- P is for pleasure.
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Does the scale discourage you?
Does the scale discourage you?
Mar 4, 2024
9:04
Your habits determine the results, not the scale...