This week on It’s Been Real, we sit down with Fruma Dahan for an honest conversation about summer and maintaining your standards. We explore how to turn the inspiration of the year into practical action, how to keep growing when routine falls away, and how to challenge yourself while staying aware of your personal boundaries. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Your Red Line- commit to not crossing one red line for the first week this summer. Add In Good- decide on a commitment of something you will actively do the first week of summer (davening every day, cosistent chavrusa, limited screen time, covering legs etc.) WhatsApp 972 55 951 1180 by Thursday, 3 Tammuz to be entered into the raffle. SPONSORED BY LEAH UNSDORFER לעילוי נשמת מרדכי גרשון בן גבריאל JOIN THE CHANNEL:  https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew  Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter Guest: Fruma Dahan

This week on It’s Been Real, we sit down with Sara Zemel to explore her journey to Judaism. We discuss how she transformed life’s challenges from a burden into a foundation, and the role Shaar HaBitachon played in carrying her through her hardest moments. This conversation offers a powerful new perspective on how we understand and relate to struggle. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: - Ulay Lekach Nivrah: each night, write a gratitude list with three things you’re thankful for, including one challenge. - Strength Through Shaar Habitachon: learn the daily Shaar Habitachon thought (that will be posted on the channel) WhatsApp 972 55 951 1180 or email [email protected] by Thursday, 26 Teves, to be entered into the raffle. JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P SPONSORED BY NIGHT OWL MERCH Whatsapp 561 674 9770 Email [email protected] Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer PR: Chava Hurwitz Mics: Sara Spalter Guest: Sara Zemel

This week on It’s Been Real, we sit down with Leah Unsdorfer to discuss how to raise children who don’t just know the Rebbe, but truly live with the Rebbe. We talk about what that looked like growing up, what we can already be doing now, and how to make something so powerful feel practical and real in everyday life. MAKE IT REAL  Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Daily Duch- take a few minutes to write a duch at the end of your day. Set Your Goals- Every day, add 1 priority onto your list of how you will practically live the Rebbe in your home. WhatsApp 972 55 951 1180 by Thursday, 19 Sivan to be entered into the raffle. SPONSORED BY MUSHKA HECHT In honor of the It’s Been Real team and all their hard work. JOIN THE CHANNEL:  https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew  Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter Guest: Leah Unsdorfer

This week on It’s Been Real, we sit down with Chayale Hecht to explore the power of a single mitzvah—what one act can truly create, how to navigate moments when it’s hard to stay committed to our hachlatos, and how mitzvos help us find Hashem in our everyday lives. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Tomorrow Is Another Day- Fill out the guided Cheshbon Hanefesh each night (that will be sent on the channel) Your Hashem- think about and focus on the meaning of Elokei Avraham, Elokai Yitzchak Velokei Yaakov in Shemoneh Esrei WhatsApp 972 55 951 1180 or email [email protected] by Thursday, 4th of Shvat to be entered into the raffle JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P SPONSORED BY RESTORE YOUR CORE hennashomer.com/ryc (310) 279- 3315 Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording: Sheina Wolff Editing: Chana Shomer PR: Chava Hurwitz Mics: Sara Spalter Guest: Chayale Hecht

This week on It’s Been Real, we sit down with Shaina Rodal to discuss the concept of Hashgacha Pratis- not only in life’s big moments, but in every detail of our day. We explore what it means that Hashem recreates the world each moment, the power that every second holds, and what true letting go really looks like. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Let Go- Before going to bed write 2 things that were in your control that day and 2 that weren't. Pause For Purpose- Think 2 times throughout the day, “this is for a purpose.” WhatsApp 972 55 951 1180 or email [email protected] by Thursday, 11th of Shvat to be entered into the raffle JOIN THE CHANNEL https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P SPONSORED BY CROWN HEIGHTS SPORTS crownheightsports.com Instagram @crownheightsports Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording: Sheina Wolff Editing: Chana Shomer PR: Chava Hurwitz Pre- release Auditor: Freida Lew Mics: Sara Spalter Guest: Shaina Rodal

This week on It’s Been Real, we sit down with Mrs. Shlomit Epstein to explore the true meaning of freedom. Together, we unpack what it means to leave Mitzrayim in our own lives, how we can begin that journey, and how to navigate the challenges that hold us back. You can reach out to Mrs Epstein with any questions or comments at +1 (718) 744-7615. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Honest Self Reflection- Focus this week on letting go of one habit that isn’t serving you. Lean into Yourself- Spend at least 10 minutes twice this week doing something you’re naturally good at and enjoy it fully. WhatsApp 972 55 951 1180 or email [email protected] by Thursday, 22 Nissan to be entered into the raffle. JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter Guest: Mrs Shlomit Epstein

This week on It’s Been Real, hosted by Shaina Muller, we dive into the mitzvah of Ahavas Yisrael. ואהבת לרעך כמוך- unpacking what it really means, what to do when it’s not easy and how we can live it out in real life. MAKE IT REAL Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Stay Away From Bad- walk away from an improper conversation once a day Connect the 3 Ahavas- set up a daily 5-10 minute chavrusa WhatsApp (972) 55- 951- 1180 or email [email protected] Thursday, 19 Teves to be entered into the raffle JOIN THE CHANNEL https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P SPONSORED BY NIGHT OWL MERCH WhatsApp (561) 674- 9770 Email [email protected] Thank you to all those who made this episode possible! Mrs. Goldshmid Mrs. Weiss Chava Hurwitz Chana Shomer Shaina Marcus Rivkale Morozow Sara Spalter

This week on It's Been Real, Shaina sits down for a solo episode to discuss Hashem's unconditional love. Tune in to hear about the two levels of love, what we can learn from Moshe Rabbeinu's relationship with Bnei Yisrael, and why difficulty and hardship are not a contradiction to that relationship. MAKE IT REAL  Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Mission Statement- Find you "and statement", write it down and keep it in mind throughout the week. Reach Out- Go out of your way to do something extra for someone around you, at least once a day. WhatsApp 972 55 951 1180 by Thursday, 26 Sivan to be entered into the raffle. SPONSORED BY ANONYMOUS JOIN THE CHANNEL:  https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew  Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter

This week on It’s Been Real, we sit down with Shaina Kugel to explore the power of a niggun — not just what a niggun means, but how to truly listen to one in a way that moves and impacts you. Together, we discuss the emotion, depth, and connection a niggun can bring, and why a niggun is different than a song. MAKE IT REAL  Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: End It Right- End your day by listening to a niggun before going to sleep. Inside the Niggun- Learn the meaning and background of a niggun. WhatsApp 972 55 951 1180 by Thursday, 12 Sivan to be entered into the raffle. JOIN THE CHANNEL:  https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew  Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter Guest: Shaina Kugel

This week on It’s Been Real, we sit down with Chaya Mushka Schusterman to unpack what it really means to find your life mission- getting clarity, finding your center, and understanding why exactly where you are is exactly where you’re meant to be. MAKE IT REAL  Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card: Find Your Center — Take time to slow down and reflect on your purpose. Journal about who you are—your personality, your strengths, the people in your life, your environment, and the opportunities around you. Start Right — When you say Modeh Ani, pause for a few extra seconds. Say it with intention, recognizing that this day was given to you for a reason. WhatsApp 972 55 951 1180 by Thursday, 27 Iyar to be entered into the raffle. SPONSORED BY CMOVE +1 (929) 683-6393 JOIN THE CHANNEL:  https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P Thank you to all those who made this episode possible! Mrs Goldshmid Mrs Weiss Host, Producer: Shaina Muller Recording, Editing: Chana Shomer Pre Release Auditor: Freida Lew  Graphics: Shaina Marcus and Leah Gurary PR: Chava Hurwitz Mics: Sara Spalter  Guest: Chaya Mushka Schusterman