In this episode of Sisters Chat, with the new year of 5787 upon us, we’re talking New Year, New You! We sit down with an old friend and mentor of the sisters, life and relationship coach, somatic healing practitioner, and international speaker Helana Herman, to talk about making the most of those New Year resolutions and finding the courage to make hard changes. How do you know when it’s really time for a change? What kind of support do you need? And how do you actually follow through? We talk change, boundaries, support, self-care, and learning to trust yourself through it all. As always, there’s plenty of good energy, laughs, honesty, and sisterly support along the way. If you’re entering 5787 ready for something new, this conversation is for you. Connect with Helana: [email protected] her on Instagram: @coachingwtihhelana

In this episode of The Sisters Chat, the sisters chat about forgiveness, because letting go is a lot easier said than done. As we head into Yom Kippur, they get real about grudges, old hurts, awkward apology texts, family dynamics, and the things we think we’re over but somehow still carry with us. With plenty of laughs and honest stories, they explore whether you need an apology to forgive, when it’s worth having the uncomfortable conversation, and when it’s better to simply move on. They also talk about empathy, seeing things from someone else’s perspective, and perhaps the hardest kind of forgiveness, forgiving yourself. Wishing everyone a Gmar Chasima Tova and an easy fast! And while we’re asking for forgiveness, we’re sorry for any Friday we missed and may have ruined your Erev Shabbos!

Welcome to Season 2 of The Sisters Chat! The sisters are back, and there’s plenty to catch up on after the summer. In this episode, the sisters chat all about back to school and surviving one of the craziest weeks of the year. From school supplies and uniforms to orientations, teacher requests, first-day pictures, homeschooling, and everything in between, they talk about the stress, pressure, and chaos that somehow comes with getting everyone back into school mode. Is all the back-to-school stress actually necessary? The sisters share their different perspectives on what really matters, what we might be overthinking, and how to make the start of the school year a little less crazy. Plus, plenty of catching up, strong opinions, lots of laughs, and, of course, the sister banter you know and love. Welcome back to The Sisters Chat. Season 2 is officially here!

In this special season finale of The Sisters Chat, the sisters look back on an unforgettable first year behind the microphones. They share their favorite episodes, biggest surprises, memorable guests, and the behind-the-scenes moments listeners never got to hear. They answer your questions, reveal who really does what behind the podcast, and talk honestly about balancing podcasting with marriage, motherhood, work, and everyday life. Along the way, they dive into unpopular opinions, advice they completely disagree with, social media trends, parenting, relationships, finances, and what it's really like working with family. They wrap up the season with a special Fast Five finale, plenty of laughs, heartfelt gratitude for their incredible community, and a look ahead to everything coming in Season Two.

In this episode, the Sisters sit down with their cousin, Zlata Gitlin, founder of Zlata Wigs, for a lively and informative conversation about all things shaitels. They jump right into the pressing wig questions women actually have, mixing practical advice with humor and real-life insight. Zlata shares her journey in the wig industry, discusses how wig styles have evolved, and explains how she balances tradition with modern trends. The conversation also touches on the cultural and religious significance of wigs in the Jewish community and wraps up with details about her upcoming sale. Informative, engaging, and enjoyable, this episode offers both clarity and a few good laughs along the way. Zlata Wigs 📞 Contact: 917-793-1230 📸 Instagram: @zlatawigs

In honor of Gimmel Tammuz, the sisters invite their father to join them for a special farbrengen about what it means to build a truly Chassidishe home. Through personal stories, lessons from their own upbringing, and practical ideas for everyday life, they discuss how to bring Chassidishe values into a family's atmosphere, strengthen a connection to the Rebbe, and create a home that inspires growth, purpose, and Yiddishkeit. The conversation touches on the power of community, the impact of small daily choices, and the responsibility and privilege of passing these values on to the next generation. Filled with warmth, family memories, laughter, and meaningful takeaways, this episode is an opportunity to farbreng together and reflect on the kind of home and environment we hope to create. Grab a l'chaim and join the conversation.

In their first episode of The Sisters Chat, the Avtzon sisters come together to share their unique family dynamics, roles, and experiences. They discuss their lives, responsibilities, and the fun and challenges of being part of a large family. The sisters also delve into their cooking responsibilities, sibling relationships, and the importance of support from their parents. With a mix of humor and heartfelt moments, they explore the joys of sisterhood and the bonds that keep them connected, even when living far apart. This episode sponsored by ⁠https://safeko.com/ ⁠ Code: Sisters10 Chapters 00:00 Introduction to the Sisters Chat Podcast 01:07 Meet the Avtzon Sisters 03:51 Family Dynamics and Roles 06:55 Sisterly Descriptions and Fun 09:34 Behind the Scenes of the Viral Reel 11:01 Food Responsibilities and Independence 12:18 Family Dynamics and Bungalow Life 15:09 Competition Among Sisters 17:32 Sisterly Bonds and Communication 19:17 Husbands and Family Dynamics 21:24 Parenting in a Shared Space 21:40 Girls Night and Community Connections 23:37 Fun and Games: The Fast Five 27:36 Looking Ahead: Future Topics

In this episode of Sisters Chat, the sisters share their travel experiences, packing hacks, and budget-friendly tips for traveling with family. They discuss the importance of travel in their lives, recount epic travel fails, and emphasize the joy of exploring new places together. The conversation is filled with laughter, personal anecdotes, and practical advice for listeners looking to enhance their travel experiences. Chapters 00:00 Sisters Chat: A Warm Welcome 03:04 Traveling Adventures: NeNe's Journey 05:17 Summer Hibernation: Hesha's Poolside Life 07:58 The Travel Bug: A Family Tradition 11:02 Packing Hacks: NeNe's Tips for Travelers 13:58 Food on the Go: Packing Food Hacks 15:32 Road Trip Essentials and Hacks 17:24 Packing Strategies for Family Travel 17:35 Budget-Friendly Travel Planning 21:26 Favorite Vacation Destinations 26:07 Epic Travel Fails and Lessons Learned 35:34 Travel Mishaps and Lessons Learned 37:40 Fast Five: Travel Personality Revealed 38:54 Traveling with Kids: The Realities 40:14 Booking Vacations: The Art of Planning 41:25 Epic Travel Stories and Experiences 43:59 Traveling with Kids: A Balancing Act 45:32 Cultural Experiences: What Makes Travel Meaningful 49:28 Wrap-Up and Future Travel Plans

Please note: This episode contains content that may not be appropriate for high school students or male audience members. In this episode of The Sisters Chat, the sisters sit down with their special guest, Rachel Vail, a highly experienced doula who has supported nearly 5,000 births. Together, they dive into the emotional, physical, and deeply personal sides of childbirth: why birth stories matter, how support can shape the experience, and what it really means to trust your body during labor. The conversation touches on home birth versus hospital birth, epidurals, navigating traumatic experiences, and the unpredictable nature of delivery. Rachel shares her journey into doula work, practical guidance for expecting mothers, and powerful stories from the delivery room, leaving listeners feeling informed, reassured, and empowered.

In this eye-opening episode, the Sisters Chat with Rochie (Nash) Junik, a functional diagnostic practitioner, about a different approach to health and wellness. Instead of simply managing symptoms, Rochie focuses on finding and addressing the root causes. Rochie shares practical tips on everything from the foods we eat to our sleep habits, stress levels, hormones, gut health, and vitamins. She explains how understanding your body’s signals can be the first step toward lasting health. This episode is packed with clear, practical advice that anyone can use to start feeling better, more energized, and more in control of their health. Rochie shared so much wisdom that every listener is sure to walk away with practical tools to improve their well-being and make positive changes toward a healthier, more energized life. And because Rochie is a longtime friend of the sisters, this conversation is filled with plenty of laughter, stories, and real-life moments mixed in with the life-changing advice. Follow Rochie: 📱 Instagram: @healingreclaimed.us🌐 Website: healingreclaimed.com📧 Email: [email protected] Tune in for a fascinating conversation that may change the way you think about health and give you the knowledge to start feeling your best. 💚🎙️