Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down with Dr. Shlomo Koyfman, MD, Director of Head & Neck and Skin Radiation at Cleveland Clinic, for an important conversation about how cancer is detected, evaluated, and treated in the modern era. What should you do when you first notice something concerning? How do doctors determine the right next steps? And how are precision oncology and rapidly advancing technologies changing the way cancer is treated? Together, we discuss:What to do when you first notice a concerning symptom or abnormalityThe first steps doctors take when evaluating a possible cancer diagnosisWhy accurate diagnosis and staging are so importantWhat precision oncology is and how it is changing cancer careHow treatment can be personalized to the individual patientThe latest advances in radiation and cancer treatment technologyWhen it may be worth seeking a second opinionQuestions patients and families should ask before beginning treatmentHow to navigate the overwhelming amount of information surrounding cancer careWhy choosing the right medical team matters Whether you're looking to better understand cancer care, helping a loved one navigate the process, or simply want to know how modern oncology is evolving, this episode offers a clear and accessible look at the decisions, technology, and medical advances shaping cancer treatment today. Contact Information Dr. Shlomo Koyfman — Cleveland ClinicDirector, Head & Neck and Skin RadiationTaussig Cancer CenterPhone: 216-444-5571 Sponsors Rite Care — At home, a call away. (732) 292-5665

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down with *Dr. Yaakov Abdelhak, MD*, a board-certified Maternal-Fetal Medicine specialist (high-risk pregnancy specialist), to discuss what makes a pregnancy high-risk, how many complications can be prevented, and when it's important to seek a second opinion. Whether you're planning a pregnancy or already expecting, Dr. Abdelhak shares practical advice to help mothers make informed decisions and give their babies the healthiest possible start. Together, we discuss: •⁠ ⁠What is considered a high-risk pregnancy •⁠ ⁠The most common risk factors and how to reduce them •⁠ ⁠What you can do to help keep your pregnancy healthy •⁠ ⁠When a C-section is medically necessary •⁠ ⁠Can you lower your chances of needing a C-section? •⁠ ⁠Warning signs that shouldn't be ignored during pregnancy •⁠ ⁠When it's appropriate to seek a second opinion •⁠ ⁠How to advocate for yourself and your baby throughout pregnancy Whether you're a first-time mom or growing your family, this episode provides expert guidance to help you navigate pregnancy with greater confidence and peace of mind. Contact Information Dr. Yaakov Abdelhak — Maternal Resources Phone: (201) 487-8600 Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on Instagram Subscribe on YouTube Submit questions for future guests: [[email protected]](mailto:[email protected])

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down with Dr. Allen J. Blaivas, MD, pulmonologist and sleep medicine specialist at CHEMED, to explore something we spend roughly a third of our lives doing — sleep. What actually happens to your body and brain while you sleep? Why do we need different stages of sleep? And what happens when your sleep is constantly disrupted? Together, we discuss: •⁠ ⁠What sleep actually is and why our bodies need it •⁠ ⁠The different stages of sleep and what happens during each one •⁠ ⁠How circadian rhythms control when we feel awake and tired •⁠ ⁠Why the quality of your sleep matters just as much as the number of hours •⁠ ⁠What causes insomnia and when it becomes a sleep disorder •⁠ ⁠The warning signs of sleep apnea •⁠ ⁠How poor sleep can affect your health and daily life •⁠ ⁠When sleep problems should be evaluated by a specialist •⁠ ⁠Practical ways to improve your sleep habits and overall sleep quality Whether you struggle to fall asleep, wake up exhausted, snore at night, or simply want to understand what happens during those hours you're unconscious, this episode breaks down the science of sleep and what you can do to get more out of it. Contact Information Dr. Allen J. Blaivas — CHEMED Pulmonology & Sleep Medicine Phone: 732-534-8073 Website: https://www.chemedhealth.org Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on ⁠Instagram⁠ Subscribe on ⁠YouTube Submit questions for future guests: [[email protected]](mailto:[email protected])

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down with Dr. Andrei Rebarber, MD, a Maternal-Fetal Medicine specialist, for an important conversation about preterm labor and premature birth. Why does preterm labor happen? Who is most at risk? And are there things you can do during pregnancy to lower your chances of delivering early? Dr. Rebarber breaks down what expecting mothers should know, from early warning signs and risk factors to available treatments and practical steps that may help support a healthier pregnancy. Together, we discuss:What preterm labor is and when a birth is considered prematureWhy some women go into labor earlyWho is at higher risk for preterm deliveryWarning signs and symptoms you should never ignoreWhen to call your doctor or go to the hospitalTreatments doctors may use when preterm labor beginsWhat can sometimes be done to help prevent an early deliveryWhat expecting mothers should — and shouldn't — do during pregnancyLifestyle and pregnancy habits that can support a healthy pregnancyWhat women with a history of premature birth should know Whether you're currently pregnant, planning a pregnancy, or have experienced preterm delivery in the past, this episode offers important information to help you recognize the warning signs, understand your risks, and make informed decisions throughout your pregnancy. Contact Information Dr. Andrei Rebarber — Maternal Fetal Medicine Associates70 East 90th StreetNew York, NY 10128Phone: 212-722-7409 Sponsors Rite Care — At home, a call away. (732) 292-5665 Submit questions for future guests:[email protected]

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through medical misinformation to bring you clear, expert-driven insights from leading specialists. In our inaugural episode, we tackle one of the most searched and debated topics in healthcare today: GLP-1 medications for weight loss. From Ozempic®️ and Wegovy®️ (semaglutide) to Mounjaro®️ and Zepbound®️ (tirzepatide), GLP-1 drugs are transforming the conversation around obesity, metabolic health, and sustainable weight management. But are they a miracle solution — or just one part of a much larger journey? We sit down with Dr. Hillel Peltz, Medical Director of Vital Trak MD and an experienced weight-loss specialist, to break down: How GLP-1 medications work The medical benefits and potential side effects Long-term safety and sustainability Muscle loss concerns Who is (and isn’t) a good candidate Whether these medications are a long-term solution or a starting point Then we explore the practical side with Shaul Sultan, a personal trainer based in Lakewood, NJ, who works with many clients using GLP-1 medications. He answers the real-life questions people are asking: Do you still need to diet while on GLP-1s? Is exercise necessary? Will you lose muscle mass? How can you protect your metabolism during weight loss? Whether you’re considering GLP-1 therapy, currently taking semaglutide or tirzepatide, or simply want evidence-based information about medical weight loss, this episode gives you the clarity you’ve been looking for. Contact Information Dr. Hillel Peltz – Vital Trak MD 📞 (844) 848-2587 Shaul Sultan – Personal Trainer 📞 (917) 828-4564 Sponsors Rite Care — At home, a call away. (732) 292-5665 Chemed — Healthcare you have come to trust. (732) 364-6666 Vivit — Your Personal Vitamin Concierge. (845) 388-1599 Follow us on Instagram: @⁠the secondopinion podcast⁠ Subscribe on ⁠YouTube

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and mental health. In this episode, we explore a question many of us quietly ask ourselves: Are our daily behaviors just bad habits — or are they something more? We sit down with Nesanel Nagelblatt, LCSW, a sought-after licensed clinical social worker in Lakewood, NJ, and Professor Emeritus at Yeshiva University, to unpack the psychology behind modern habits and addictive behaviors. From excessive phone use and social media scrolling to smoking and vaping, we discuss: The difference between a habit and an addiction Why certain behaviors become compulsive The neurological and emotional drivers behind them Why we feel so drawn to these behaviors How stress, environment, and upbringing shape our patterns Practical strategies for replacing unhealthy habits If you’ve ever wondered why breaking certain behaviors feels nearly impossible — or whether you should be concerned about your own patterns — this episode offers clarity, insight, and actionable perspective. Contact Information Nesanel Nagelblatt, LCSW 📞 732-994-3815 📧 [email protected] Sponsors Rite Care — At home, a call away. (732) 292-5665 Chemed — Healthcare you have come to trust. (732) 364-6666 Vivit — Your Personal Vitamin Concierge. (845) 388-1599 Follow us on Instagram: @⁠the secondopinion podcast⁠ Subscribe on ⁠YouTube Submit questions for future guests: 📧 [email protected]

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in health and wellness. In this episode, we sit down with Yanky Kaufman, founder of Smooth Speech Solution, for a candid conversation about stuttering — what it is, where it comes from, and why it remains such a difficult and often uncomfortable topic to talk about. We also explore why the traditional therapy path may work well for some people but not for everyone, and how a more individualized approach can make a meaningful difference. Together, we discuss:What stuttering actually isWhere stuttering comes from and why it developsWhy stuttering is still so misunderstoodWhy many people feel embarrassed or hesitant to talk about itThe emotional and social impact of stutteringWhy standard speech therapy may not work for everyoneDifferent approaches to improving speech and communicationHow parents and families can better support someone who stuttersWhy the right treatment approach may look different for each person Whether you stutter yourself, have a child who stutters, or simply want to better understand what people who stutter experience, this episode offers a thoughtful and eye-opening look at a condition that is far more complex than simply “getting the words out.” Contact Information Yanky Kaufman — Smooth Speech SolutionPhone: 732-513-2330Toll-Free: 833-2-FLUENCY (833-235-8362)Email: [email protected]: SmoothSpeechSolution.com Sponsors Rite Care — At home, a call away. (732) 292-5665 Submit questions for future guests:[email protected]

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and mental health. In this episode, we welcome back Dr. Samuel Mandelman, M.D., founder and Clinical Director of The C.L.I.N.I.C. in Lakewood, NJ, for an important conversation about stress, anxiety, and mental health in adults. Together, we explore: •⁠ ⁠The difference between normal stress and unhealthy anxiety •⁠ ⁠Common causes of stress in everyday life •⁠ ⁠Why modern life feels increasingly overwhelming •⁠ ⁠How stress affects emotional and physical health •⁠ ⁠Practical coping strategies and ways to recharge •⁠ ⁠When anxiety may require professional help •⁠ ⁠Warning signs people should not ignore Whether you're dealing with everyday pressures, chronic stress, or trying to better understand your mental health, this episode offers practical insight, reassurance, and actionable guidance. Contact Information Dr. Samuel Mandelman — The C.L.I.N.I.C. Phone: 646-907-9480 Email: [email protected] Website: https://www.theclinicnynj.com/ Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on ⁠⁠Instagram⁠⁠ Subscribe on ⁠⁠YouTube⁠ Submit questions for future guests: [email protected]

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we explore one of life's most exciting and important journeys: pregnancy. We sit down with Dr. Clara Surowitz, OBGYN, and Avigail Cohen, Certified Doula, to discuss what expectant mothers can do to support a healthy pregnancy from the very beginning. Together, they provide expert guidance on navigating each stage of pregnancy, preparing for childbirth, and making informed decisions along the way. Together, we discuss: - What to expect during the first trimester - Common pregnancy symptoms and concerns - The best diet and nutritional strategies for each trimester - Which prenatal vitamins and supplements are most important - The role genetics can play during pregnancy - Genetic screening and testing options - The benefits of working with a doula - Practical ways to promote a healthier, smoother pregnancy Whether you're expecting your first child, growing your family, or supporting a loved one through pregnancy, this episode offers valuable insights to help you feel informed and confident throughout the journey. Contact Information Dr. Clara Surowitz Phone: 732-994-4242 Avigail Cohen Certified Doula Sponsors Rite Care — At home, a call away. (732) 292-5665 Submit questions for future guests: [email protected]

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down once again with Dr. Hillel Peltz, Medical Director of Vital Trak MD and renowned longevity and weight-loss specialist, to break down what it really takes to stay healthy for as long as possible. We explore the growing science of longevity, what separates lifespan from healthspan, and the everyday choices that have the biggest impact on how we age. Together, we discuss: •⁠ ⁠The difference between lifespan and healthspan •⁠ ⁠Why some people age faster than others •⁠ ⁠Key biomarkers that reveal your true health status •⁠ ⁠The role of diet in slowing aging and preventing disease •⁠ ⁠How exercise directly impacts longevity •⁠ ⁠What bloodwork and testing can actually tell you •⁠ ⁠Daily habits that extend long-term health •⁠ ⁠Simple changes that can improve how you age starting today Whether you're focused on prevention, performance, or simply living longer and better, this episode gives you a practical, science-backed guide to optimizing your health. Contact Information Dr. Hillel Peltz — Vital Trak MD Phone: (844) 848-2587 Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on Instagram Subscribe on YouTube Submit questions for future guests: [email protected]