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Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭
Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭
Nov 24, 2024
25:27
Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health. Join us as we explore: ✅ The surprising positives of social media (yes, there are some!) ✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap ✅ Practical tips to reclaim your time and sanity—without deleting every app ✅ A fresh Torah perspective on using social media mindfully Whether you’re a casual scroller, a TikTok addict, or just trying to figure out how to balance your digital and real-world life, this episode is packed with relatable stories, expert insights, and strategies you can actually use. Tune in, share with a friend, and let’s transform how we interact with the digital world—because social media doesn’t have to own us! 🎧 Listen now on [Spotify, Apple Podcasts, or wherever you stream your favorite shows]! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy