Nachi and Dovid are back in the habit, this time to dive into the crucial distinction between a habit and a routine! Learn how and why a routine is often external, while a habit is internal. Also, what are strategies we can all use in order to build and sustain good habits? How can we battle time blindness and chronic lateness!? Join us for a look at how we can turn these routines into a reality full of good habits and possibilities!Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

Nachi and Dovid are back from a break to talk about, well, breaks! Join in the fun as our hosts explore the true goal of a break, which is not just rest, but ultimately for enhancing life, work, and relationships. Learn practical strategies like the "but first" method and "top three" tiny tasks to ensure your breaks are rejuvenating and align with your long term goals, rather than leading to unproductive doom scrolling or avoidance. For this episode, we encourage you to intentionally take a break, learn, and enjoy!Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!Topics approached this episode include: ADHD breaks, intentionality, ADHD management, task breaks, vacation planning, relationship breaks, medication breaks, doom scrolling, productivity tips, mental load, sensory seeking, brain recharge, executive function, time management, habit formation, goal setting, pre-thinking, point of performance, impulsivity, and rejuvenation.

Nachi and Dovid are back! And on this episode, they are exploring the impact of ambiguity on relationships for people with ADHD. Obviously we need to first define ambiguity and once Nachi helps us out with that, it is time to discuss how the ADHD brain processes ambiguity, often leading to feelings of uncertainty, confusion, and overwhelm. Join in the fun as we delve into shifting your relationship with ambiguity from a source of paralysis to one of potential. You will also find some practical strategies , like the "shut up and listen" method, to improve self-awareness and navigate relational complexity. There is nothing ambiguous about this episode, it's just plain fun and informative!Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

On this episode, Nachi and Dovid start things off by exploring the concept of intentionally choosing what's "interesting," before things really take a turn as they discuss a controversial new theory proposed in the public sphere regarding ADHD medication. This controversial theory about ADHD medication and suicide risk leads to our hosts shining a light on the actual facts. Tune in to learn about how ADHD medication is actually a valuable protective factor in promoting longevity. Get the details about how and why proper medical advice and medication can empower individuals to choose life and be their best self!Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

On this episode, Dovid and Nachi dive deep into the struggles of managing tasks with ADHD! Using their own experience of trying to review episode one of the podcast as a prime example, our intrepid hosts explore the cycle of ambiguity, moving from confusion and anxiety to avoidance, and introduce the beginnings of a potential solution rooted in acceptance and the concept of "zooming out".Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!Topics Covered: ADHD, memory, forgetfulness, executive function, reminders, technology, time management, accountability, avoidance, ambiguity, anxiety, choice paradox, overwhelm, acceptance, self-awareness, zooming out, deep breath, coping strategies

Ever wonder what truly fuels the ADHD mind? In this engaging inaugural episode of ADHD on Fire, we spark the flames of discussion about the dynamic nature of ADHD! Join us as we delve into the constant search for stimulation and introduce powerful concepts like the "forces" that can seize attention, the art of "feeling future feelings", and the intriguing strategy of "self-seduction" for greater control. Also, get ready to rethink motivation through the insightful IDF model! Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!