The Kavana Project

51

"Container Exercise" - A Kavana Meditation by R' Yakov Kanievsky

Feb 10, 2025

7:24

🧺 Container Meditation – A guided practice with R’ Yakov DanishefskyOur thoughts and emotions can feel overwhelming when they have nowhere to go.In this powerful meditation, R’ Yakov Danishefsky brings us back to the body, our breath, our heartbeat, our feet on the ground, and gently guides us to give shape to what we’re holding inside.By visualizing a container for our thoughts and feelings, we create space between us and the intensity.It doesn’t make the emotions disappear. It makes them easier to carry.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

52

"Body Scan" - A Kavana Meditation by Mosh Feiglin

Feb 4, 2025

11:23

🧘‍♂️ Full Body Scan Meditation – A guided practice with Moish FeiglinWhen stress and anxiety take over, we often disconnect from our bodies.In this simple yet powerful practice, Moish Feiglin gently brings us back, one breath, one sensation at a time.By tuning in and scanning through the body, we give ourselves the chance to release tension and return to presence.Use this practice anytime you need to reset and come back to yourself.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

53

"A Better Relationship With Ourselves" - A Kavana Sefer Tanya Reflection by Menachem Poznanski

Feb 3, 2025

10:22

💛 A Better Relationship with Ourselves – A guided meditation with Menachem PoznanskiThe Tanya teaches that understanding who we are at our core changes how we relate to ourselves.In this meditation, Menachem Poznanski helps us shift our perspective, seeing ourselves not through judgment, but through compassion and spiritual truth.You are a soul with infinite worth, even in moments of struggle.The more we connect to that truth, the more peace we can bring into our own inner world.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

54

"Breath Awareness" - A Kavana Meditation by Debbie Grusd

Feb 3, 2025

5:18

🌬 Breath Awareness – A guided meditation with Debbie GrusdYour breath is a gift, a gateway, a grounding force.Debbie Grusd leads us through a gentle return to the present moment—one breath at a time.✨ Inhale peace. Exhale tension. Come back to now.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

55

"Winding Down For Sleep" - A Kavana Meditation by Dr. Chaya Lieba Kobernick

Jan 31, 2025

4:58

🌙 Winding Down for Sleep – A relaxation practice with Dr. Chaya Lieba KobernickSleep doesn’t always come easily. But sometimes, it begins with simply being willing to let go.Dr. Chaya Lieba Kobernick guides us through a calming practice that helps the body soften and the mind slow down.This is more than a technique, it’s an invitation to gently release the day and open up to rest.Let go. Breathe. Allow yourself to receive the gift of sleep.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

56

"Equanimity" - A Kavana Meditation by Dr. Benji Epstein

Jan 30, 2025

5:55

🌊 Equanimity – A guided meditation with Dr. Benjy EpsteinEquanimity doesn’t mean everything is perfect. It means we can stay steady even when things around us are not.In this practice, Dr. Benjy Epstein helps us find that calm inner center, a space within us that stays grounded through the highs and lows.It’s not about controlling what happens. It’s about how we meet it.Come back to that place of balance. It’s already within you.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

57

"Letting Go" - A Kavana Meditation by Moshe Gersht

Jan 29, 2025

7:30

🕊 Letting Go – A guided meditation with Moshe GershtSo often, there’s a quiet voice inside that says something should be different.Either I should be different. Or life should be different.In this gentle and honest practice, Moshe Gersht invites us to let go of that inner tension and come back to a place of equanimity.Peace begins when we stop fighting what is and start allowing ourselves to just be.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

58

"Service of the Heart" - A Kavana Wisdom Lesson by R' Judah Mischel

Jan 27, 2025

5:07

❤️ Service of the Heart – An inspirational story with R’ Judah MischelSometimes all it takes is one story to shift our perspective, open our heart, and give us the lift we didn’t know we needed.In this moving reflection, R’ Judah Mischel reminds us that the deepest avodah begins in the heart, with sincerity, with faith, and with feeling.Take a few minutes to listen. Let this story settle into your soul.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

59

"Connecting To Values" - A Kavana Meditation by Dr. Jonathan Feiner

Jan 23, 2025

7:56

🌿 Connecting to Values – A guided meditation with Dr. Jonathan FeinerIn a noisy world, it’s easy to lose touch with what really matters.Dr. Jonathan Feiner gently brings us back to our inner compass helping us reconnect with the values that guide us, anchor us, and reflect who we truly are.When we live in alignment with our values, we live with more clarity, more strength, and more peace.Take this moment to realign. Your values are your path.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

60

"Body Awareness" - A Kavana Meditation by R' Yakov Danishefsky

Jan 21, 2025

2:03

🧘‍♀️ Body Awareness – A guided meditation with R’ Yakov DanishefskyIn this practice, R’ Yakov Danishefsky guides us to gently scan from head to toe, noticing where we feel tension, stress, or heaviness.By bringing awareness to the body without judgment, we create space for release and healing.Your body holds wisdom. Take a moment to listen.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

61

"Emotional Balance" - A Kavana Meditation by R' Dov Ber Cohen

Jan 14, 2025

6:14

⚖️ Emotional Balance – A guided meditation with R’ Dov Ber CohenEmotions come and go, sometimes gently and sometimes like a wave.In this grounding practice, R’ Dov Ber Cohen helps us slow down and create space between what we feel and how we respond.Emotional balance doesn’t mean avoiding feelings. It means holding them with awareness and staying connected to our inner center.Breathe. Notice. Return to calm.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

62

"Clearing Space" - A Kavana Meditation by Moish Feiglin

Jan 7, 2025

5:29

🌬 Clearing Space – A guided meditation with Moish FeiglinWhen life feels crowded and overwhelming, sometimes the most powerful thing we can do is step back.In this gentle practice, Moish Feiglin invites us to clear space, internally and emotionally, so we can return to our center with clarity and calm.You don’t have to fix everything right now. Just make space to breathe.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

63

"8th Night of Chanukah Reflection"- A Kavana Meditation by Shoshana Judelman

Jan 1, 2025

2:12

🕯 Eighth Night Light – A reflection with Shoshana JudelmanOn the final night of Chanukah, all eight candles shine bright, each one small on its own, but together filling the darkness with warmth and hope.Shoshana Judelman reminds us that the eighth lesson of the Chanukah lights is this: every little bit counts.Every act of kindness, every spark of faith, every small step forward adds up.Keep adding light. It matters more than you know.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

64

"Inner Light" - A Kavana Meditation by Dr. Elliot Rosenbaum

Jan 1, 2025

8:59

✨ Inner Light – A guided meditation with Dr. Elliot RosenbaumThere’s a light inside you that never goes out.In this gentle meditation, Dr. Elliot Rosenbaum guides you inward to connect with the pure spark of your neshama, the part of you that is whole, unshaken, and filled with divine light.No matter what’s happening around you, that light is always there.Take a moment to return to it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

65

"The Light of Chanukah" - A Kavana Meditation by Nechemia Bochner

Dec 31, 2024

8:18

🕎 The Light of Chanukah – A guided meditation with Nechemia BochnerThe lights of Chanukah don’t just illuminate—they awaken.Nechemia Bochner helps us deepen our connection to the mitzvah of lighting the menorah and the inner spark it reveals.✨ Let the flames guide you inward. Let their light awaken yours.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

66

"Illuminating Our Soul" - A Kavana Meditation by R' Yakov Danishefsky

Dec 30, 2024

11:53

🕯 Illuminating Our Soul – A guided meditation with R’ Yakov Danishefsky As we watch the Chanukah flame flicker, we’re reminded that our soul is a flame too always reaching upward, always yearning for light. R’ Yakov Danishefsky gently guides us to connect with the candle, to slow down, and to see ourselves reflected in its glow. Take a moment to breathe, to notice, to feel the light within you. ✨ The fire is already inside. Let it shine.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

67

"Chanukah Meditation: Focusing on Light"- A Kavana Meditation by Orit Esther Riter

Dec 29, 2024

12:05

🕯 The Light of Creation – A Chanukah meditation with Rebbetzin Orit Esther RiterDuring these days of Chanukah, we’re invited to sit with the light, not just the physical flame, but the infinite spiritual light that Hashem wove into creation.Rebbetzin Orit Esther Riter gently guides us to return to intention. To slow down. To feel the Divine presence that surrounds and fills us.✨ Let the Chanukah candles awaken your awareness of Hashem’s endless light shining within you.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

68

"A Guided Meditation on Light and Neshama" - A Kavana Meditation by Menachem Poznanski

Dec 27, 2024

12:49

🕯 A guided Meditation On Light and Neshama with Menachem PoznanskiEvery soul carries a spark.In this gentle practice, Menachem Poznanski reminds us that our inner spiritual light is like a flame steady, alive, and always reaching upward.Just like a candle, our neshama shines from within. That fire is already inside you. You don’t have to create it. You just have to notice it.Let your light burn a little brighter today.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

69

"Shabbat Chanukah"- A Kavana Meditation by Dr. Jonathan Feiner

Dec 27, 2024

7:41

🕯 A Guided Meditation for Shabbat Chanukah – Dr. Jonathan FeinerThe halacha teaches us: if one can only afford Shabbat or Chanukah candles, choose Shabbat—because peace in the home comes first.In this Shabbat Chanukah meditation, Dr. Jonathan Feiner reminds us that even in a week filled with light and celebration, we also need stillness, clarity, and connection.✨ As we enter this special Shabbat, may we slow down, breathe deep, and remember what truly matters.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

70

"Chanukah Lighting"- A Kavana Meditation by Debbie Grusd

Dec 26, 2024

7:44

🕯 Chanukah Lighting - A Guided Meditation with Mrs. Debbie GrusdDebbie invites us into a full body experience. As you sit by the candles, bring your whole self, body, heart, mind, and soul into the moment. Let the light hold your tefillah. Let it carry your hopes. Let it connect you to something deeper.✨ This Chanukah, don’t just light the candles. Be with them.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

71

"Let The Light In"- A Kavana Meditation for Chanukah by R' Dov Cowan

Dec 26, 2024

12:38

🕯 Let the Light In – A Chanukah guided meditation with R’ Dov CowanIn this gentle practice, R’ Dov Cowan helps us quiet the body and soften the mind so that light can flow through us.With breath and presence, we make space for the spiritual glow of Chanukah to enter our homes and our hearts.✨ This is a time to slow down, breathe deeply, and receive the light.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj