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Why We Beat Ourselves Up | Worry, Anxiety, and What Helps with Dr. Shlomo Radcliffe
Why We Beat Ourselves Up | Worry, Anxiety, and What Helps with Dr. Shlomo Radcliffe
Jan 25, 2026
39:56
In this episode, Tzvi speaks with Dr. Shlomo Radcliffe about why we’re often our own harshest critics and how that fuels stress, anxiety, anger, and burnout. They explore self-compassion, emotional regulation, and how challenges like ADHD can quietly intensify daily overwhelm, along with practical ways to relate differently to thoughts and emotions. A grounded conversation about what actually helps.Radcliffe Psychotherapy Clinic:https://www.angerandanxiety.comBook: The Happiness Trap by Russ Harris