How can we help family members with eating disorders, this and more in this episode of Uplift Start The Week with Dr Marcy Forta. Read Marcy's article printed in our 8th issue which focused on self-image: https://theupliftmagazine.com/towards-a-healthier-self Dr. Marcy Forta works in eating disorder education, awareness, and prevention, focusing specifically on risk factors and prevention within the Jewish Orthodox Adolescent Community. She is the founder and creator of Atzmi, a non-profit which works to support the mental health of Jewish girls through programs created to improve their self-compassion and body acceptance.

Feeling like there is to much clutter in your home? Life? In this episode we interview Rebeka from Baleganbegone who can helo you do just that.  Rebekah holds a degree in fashion design from Parsons School of Design, and for many years worked as a graphic designer. Rebekah’s passion for the environment and helping people improve their lives drove her to change careers and create Balagan Be Gone. Rebekah’s straightforward approach to managing “stuff” and her no-nonsense ability to get to the heart of what is important combines with her people skills to help people get control of their lives through organization. By helping her clients streamline everything from clothing to papers to books and household goods, they have found that they get the most out of their possessions and stress less about managing it all. Her experience in moving her own household several times, in combination with her organization planning and doing has led her to specialize in working with clients who are facing a move, whether upsizing or downsizing. She has found that her skills extend to helping others with time management, as well.  She is the author of Organized Jewish Life and the podcast host of Journey to Organization, her monthly membership with the same name helps people declutter virtually in real time! SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/BalaganBeGone Facebook Group - https://www.facebook.com/groups/591632997706988 Instagram -  https://www.instagram.com/balaganbegone/?hl=en TikTok - https://www.tiktok.com/@rebekahsaltzman LinkedIn https://www.linkedin.com/in/rebekahsaltzman Youtube https://www.youtube.com/channel/UCe7GnM6sHEyi42DM8DhVT4A https://youtube.com/@balaganbegone Pinterest https://www.pinterest.com/rebekahsaltzman/ POWER HOURS Coupon Code:  CHANI22 Power hours are online virtual decluttering sessions. You can use the sessions to: Declutter Do home chores (like get laundry put away and dishes done) Do admin tasks for work or personal like (Filing, scheduling appointments, managing your to do list) Anything else you need to get done but aren't sure exactly how to manage About the sessions: They are virtual over Zoom They are three hours long - stay for as little or as long as you want They are group sessions You can leave your camera on or off You can send me pictures of your space in advance to maximize our time on the call and make a pre game plan They really work - at the end of the session you get stuff done! We set a goal together and then you get regular check-in times to assess where you are in the project plan. Power hours membership - more info here