3 Minute Meditation

1

Energizing Breath – One Round of Wim Hof–Style Breathing

Jan 12, 2026

4:34

Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing—perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing.Remember: stay safe, listen to your body, and enjoy the experience!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2

🎈 The Magic Balloon Ride – A 3 Minute Children’s Meditation

Aug 24, 2025

3:11

Take your child on a gentle mindfulness journey with The Magic Balloon Ride. In just 3 minutes, this guided meditation helps kids imagine floating peacefully through the sky, letting go of stress and finding calm. Perfect for bedtime, classroom quiet time, or moments when children need to relax and reset.Children’s meditation, kids mindfulness, relaxation for kids, 3-minute meditation, guided meditation for children, calming bedtime story, kids stress relief, short meditation for children, peaceful visualization, balloon meditation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3

☁️ The Floating Cloud Journey – A 3 Minute Children’s Meditation

Aug 17, 2025

3:11

In this short guided meditation, children climb onto a soft, floating cloud and drift into calmness. This 3-minute practice encourages mindfulness, relaxation, and imagination while helping kids slow down, breathe, and feel peaceful. A perfect mini-meditation for bedtime, morning focus, or anytime a child needs a quiet moment.Children’s meditation, kids mindfulness, cloud meditation for kids, short guided meditation, relaxation for children, calming meditation, 3-minute kids meditation, bedtime relaxation, stress relief for kids, peaceful meditation story.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4

Guided Stress Relief Meditation

Dec 10, 2023

16:10

"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe your mind and body, providing a tranquil escape from the chaos of everyday life. Join us for this extended journey towards inner calm and rejuvenation, giving yourself the gift of profound relaxation and peace."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5

10 Minute Mindful Meditation

Dec 3, 2023

11:06

"Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a breather from the hustle and bustle of life as we guide you through moments of peace and introspection. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape, allowing you to reconnect with yourself in just a few moments. Tune in and embark on a tranquil journey towards inner harmony."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6

3 Minute Meditation - Sleep Meditation

Feb 28, 2022

3:14

3 Minute Meditation - Sleep MeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7

3 Minute Meditation - Love Meditation

Feb 28, 2022

3:29

3 Minute Meditation - Love MeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8

3 Minute Meditation - Mindfulness Meditation

Feb 28, 2022

3:42

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9

3 Minute Meditation - Breathing Meditation

Nov 29, 2020

3:45

3 Minute Meditation - Breathing MeditationCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HEmail me at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10

3 Minute Meditation - Walking Meditation

Nov 26, 2020

3:14

3 Minute Meditation - Walking MeditationCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11

3 Minute Meditation - Meditate at Work

Nov 23, 2020

3:14

3 Minute Meditation - Meditate at WorkCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12

3 Minute Meditation - Month Reflection

Nov 6, 2020

3:14

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13

3 Minute Meditation - Day Reflection

Nov 5, 2020

3:44

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14

3 Minute Meditation - Body Scan

Nov 4, 2020

3:14

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3 Minute Meditation

3 Minute Meditation

More by Shloime Balsam