The Self-Care Wheel, Coach Menachem, Class# 59 The Self-Care Wheel, Coach Menachem, Class# 59

To improve and become a better person, it's important to understand and compassionately get to know yourself. The Self-Care Wheel is a helpful tool for discovering and taking care of your needs and desires. Remember that you deserve to be treated with kindness and care.

Up Next

Embracing the Inner Journey through Experiential Awareness. Coach Menachem Class # 81 28:22 Embracing the Inner Journey through Experiential Awareness. Coach Menachem Class # 81 Embracing the Inner Journey through Experiential Awareness. Coach Menachem Class # 81 Menachem Bernfeld Menachem Bernfeld Congratulations! feedback on the 10-week course, Inner peace # 112 28:49 Congratulations! feedback on the 10-week course, Inner peace # 112 Congratulations! feedback on the 10-week course, Inner peace # 112 Menachem Bernfeld Menachem Bernfeld Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D 15:55 Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D Menachem Bernfeld Menachem Bernfeld Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 06:48 Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 Menachem Bernfeld Menachem Bernfeld Making the Most Of Your Relationships: Moshe Norman LCSW and Binyamin Tepfer PhD, CSAT 09:49 Making the Most Of Your Relationships: Moshe Norman LCSW and Binyamin Tepfer PhD, CSAT Making the Most Of Your Relationships: Moshe Norman LCSW and Binyamin Tepfer PhD, CSAT Menachem Bernfeld Menachem Bernfeld Take a Refreshing Pause, Managing Stress Before Pesach, Inner Peace # 161 29:50 Take a Refreshing Pause, Managing Stress Before Pesach, Inner Peace # 161 Take a Refreshing Pause, Managing Stress Before Pesach, Inner Peace # 161 Menachem Bernfeld Menachem Bernfeld Do you feel seen or lonely? Coach Menachem, Class# 54 34:22 Do you feel seen or lonely? Coach Menachem, Class# 54 Do you feel seen or lonely? Coach Menachem, Class# 54 Menachem Bernfeld Menachem Bernfeld What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 22:54 What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 Menachem Bernfeld Menachem Bernfeld Living a life of Gratitude! Thank you, HASHEM! on "Let's get real with Coach Menachem" Show # 11 05:42 Living a life of Gratitude! Thank you, HASHEM! on "Let's get real with Coach Menachem" Show # 11 Living a life of Gratitude! Thank you, HASHEM! on "Let's get real with Coach Menachem" Show # 11 Menachem Bernfeld Menachem Bernfeld Ignite Your Spark in Judaism, Rabbi Avi Wisenfeld #137 19:39 Ignite Your Spark in Judaism, Rabbi Avi Wisenfeld #137 Ignite Your Spark in Judaism, Rabbi Avi Wisenfeld #137 Menachem Bernfeld Menachem Bernfeld