The Self-Care Wheel, Coach Menachem, Class# 59 The Self-Care Wheel, Coach Menachem, Class# 59

To improve and become a better person, it's important to understand and compassionately get to know yourself. The Self-Care Wheel is a helpful tool for discovering and taking care of your needs and desires. Remember that you deserve to be treated with kindness and care.

Up Next

Creating Space — Unblending from Your Parts Inner Peace #157 32:03 Creating Space — Unblending from Your Parts Inner Peace #157 Creating Space — Unblending from Your Parts Inner Peace #157 Menachem Bernfeld Menachem Bernfeld Stress. Internal or External? Coach Menachem Class # 74 31:26 Stress. Internal or External? Coach Menachem Class # 74 Stress. Internal or External? Coach Menachem Class # 74 Menachem Bernfeld Menachem Bernfeld "I CHOOSE TO RESPOND" Week Three, Inner peace # 104 29:38 "I CHOOSE TO RESPOND" Week Three, Inner peace # 104 "I CHOOSE TO RESPOND" Week Three, Inner peace # 104 Menachem Bernfeld Menachem Bernfeld Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171 30:41 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171 Menachem Bernfeld Menachem Bernfeld Perfect! 07:43 Perfect! Perfect! Menachem Bernfeld Menachem Bernfeld "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 32:35 "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 Menachem Bernfeld Menachem Bernfeld Breath by Breath: Easing Back into Everyday Life, Inner Peace#144 30:54 Breath by Breath: Easing Back into Everyday Life, Inner Peace#144 Breath by Breath: Easing Back into Everyday Life, Inner Peace#144 Menachem Bernfeld Menachem Bernfeld Guided Journaling for Self-Connection, Inner Peace#153 30:03 Guided Journaling for Self-Connection, Inner Peace#153 Guided Journaling for Self-Connection, Inner Peace#153 Menachem Bernfeld Menachem Bernfeld Viktor Frankl and the Psychology of the Soul Meaning and Emotional Wellness Rabbi D. Schonbuch #211 01:21 Viktor Frankl and the Psychology of the Soul Meaning and Emotional Wellness Rabbi D. Schonbuch #211 Viktor Frankl and the Psychology of the Soul Meaning and Emotional Wellness Rabbi D. Schonbuch #211 Menachem Bernfeld Menachem Bernfeld Stop Running, Start Living - Finding Peace in Every Breath, Inner peace # 128 33:37 Stop Running, Start Living - Finding Peace in Every Breath, Inner peace # 128 Stop Running, Start Living - Finding Peace in Every Breath, Inner peace # 128 Menachem Bernfeld Menachem Bernfeld