LOGO
Sign up
Cover Art
Preview 24Six
Preview 24Six
27:32
Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

Mindful moments: Finding Peace in the present. Coach Menachem Class # 72 Mindful moments: Finding Peace in the present. Coach Menachem Class # 72

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Being present in the moment refers to the act of focusing one's attention on the present moment, without distraction or preoccupation with the past or the future. In the now! It involves being fully engaged in the experience and sensations of the present moment, including the sights, sounds, smells, and feelings around you.

Up Next

Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 27:44 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Menachem Bernfeld Menachem Bernfeld Tisha B’Av Reflections: Rediscovering Unity and Growth Amidst Loss. Rabbi Shloime Schwartzberg #151 59:22 Tisha B’Av Reflections: Rediscovering Unity and Growth Amidst Loss. Rabbi Shloime Schwartzberg #151 Tisha B’Av Reflections: Rediscovering Unity and Growth Amidst Loss. Rabbi Shloime Schwartzberg #151 Menachem Bernfeld Menachem Bernfeld Self-Care ideas (Emotional), Coach Menachem, Class# 62 33:00 Self-Care ideas (Emotional), Coach Menachem, Class# 62 Self-Care ideas (Emotional), Coach Menachem, Class# 62 Menachem Bernfeld Menachem Bernfeld Tisha B'Av Program, 2024 on Lets Get Real with Coach Menachem 54:54 Tisha B'Av Program, 2024 on Lets Get Real with Coach Menachem Tisha B'Av Program, 2024 on Lets Get Real with Coach Menachem Menachem Bernfeld Menachem Bernfeld Changing Your State, Changing Your Life, Inner Peace with Coach Menachem 32:14 Changing Your State, Changing Your Life, Inner Peace with Coach Menachem Changing Your State, Changing Your Life, Inner Peace with Coach Menachem Menachem Bernfeld Menachem Bernfeld Rabbi YY Jacobson, Jewish trauma 05:04 Rabbi YY Jacobson, Jewish trauma Rabbi YY Jacobson, Jewish trauma Menachem Bernfeld Menachem Bernfeld The Number One Ingredient In Chinuch: Rabbi Daniel Kalish 21:21 The Number One Ingredient In Chinuch: Rabbi Daniel Kalish The Number One Ingredient In Chinuch: Rabbi Daniel Kalish Menachem Bernfeld Menachem Bernfeld Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D 15:55 Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D Happiness and Connection; Dr. Akiva Perlman PhD and Dr. Tamar Perlman PSY.D Menachem Bernfeld Menachem Bernfeld Secrets to Achieving your Life Goals, Rabbi Issamar Ginzberg 28:41 Secrets to Achieving your Life Goals, Rabbi Issamar Ginzberg Secrets to Achieving your Life Goals, Rabbi Issamar Ginzberg Menachem Bernfeld Menachem Bernfeld Emotional Detox: A Guided Practice to Let Go and Breathe #174 31:47 Emotional Detox: A Guided Practice to Let Go and Breathe #174 Emotional Detox: A Guided Practice to Let Go and Breathe #174 Menachem Bernfeld Menachem Bernfeld