LOGO
Sign up
Cover Art
Preview 24Six
Preview 24Six
27:32
Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

Mindful moments: Finding Peace in the present. Coach Menachem Class # 72 Mindful moments: Finding Peace in the present. Coach Menachem Class # 72

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Being present in the moment refers to the act of focusing one's attention on the present moment, without distraction or preoccupation with the past or the future. In the now! It involves being fully engaged in the experience and sensations of the present moment, including the sights, sounds, smells, and feelings around you.

Up Next

Stop and Slow Down! Go into Alpha Brainwave state 29:33 Stop and Slow Down! Go into Alpha Brainwave state Stop and Slow Down! Go into Alpha Brainwave state Menachem Bernfeld Menachem Bernfeld Love and Harmony at Home During turbulent times; Rabbi Shimon Russell LCSW, Episode # 6 25:52 Love and Harmony at Home During turbulent times; Rabbi Shimon Russell LCSW, Episode # 6 Love and Harmony at Home During turbulent times; Rabbi Shimon Russell LCSW, Episode # 6 Menachem Bernfeld Menachem Bernfeld Maximizing the Seder Night: Rabbi S.Y. Kaszirer #182 43:34 Maximizing the Seder Night: Rabbi S.Y. Kaszirer #182 Maximizing the Seder Night: Rabbi S.Y. Kaszirer #182 Menachem Bernfeld Menachem Bernfeld Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 30:18 Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 Menachem Bernfeld Menachem Bernfeld The Art of Feeling/ Emotions, Coach Menachem Class # 75 29:38 The Art of Feeling/ Emotions, Coach Menachem Class # 75 The Art of Feeling/ Emotions, Coach Menachem Class # 75 Menachem Bernfeld Menachem Bernfeld Finding Spiritual Serenity This Passover: Rabbi Dovid Goldwasser #181 50:25 Finding Spiritual Serenity This Passover: Rabbi Dovid Goldwasser #181 Finding Spiritual Serenity This Passover: Rabbi Dovid Goldwasser #181 Menachem Bernfeld Menachem Bernfeld Why is antisemitism Overrated, Rabbi Sholom Lipskar #127 56:49 Why is antisemitism Overrated, Rabbi Sholom Lipskar #127 Why is antisemitism Overrated, Rabbi Sholom Lipskar #127 Menachem Bernfeld Menachem Bernfeld How to Give Every Child The Chinuch They Need: Rabbi Fischel Schachter 40:13 How to Give Every Child The Chinuch They Need: Rabbi Fischel Schachter How to Give Every Child The Chinuch They Need: Rabbi Fischel Schachter Menachem Bernfeld Menachem Bernfeld Self-acceptance or change? Class # 42 29:24 Self-acceptance or change? Class # 42 Self-acceptance or change? Class # 42 Menachem Bernfeld Menachem Bernfeld Powerful lessons in Self Worth: Rabbi Aryeh Weinstein #25 53:56 Powerful lessons in Self Worth: Rabbi Aryeh Weinstein #25 Powerful lessons in Self Worth: Rabbi Aryeh Weinstein #25 Menachem Bernfeld Menachem Bernfeld