Stress. Internal or External? Coach Menachem Class # 74 Stress. Internal or External? Coach Menachem Class # 74

Stress is not an emotion in and of itself. Instead, stress is a physiological and psychological response to a perceived threat or challenge, also known as a stressor. Stress can be triggered by a wide range of factors, including work pressure, financial difficulties, relationship problems, or health issues. When a stressor is present, the body releases stress hormones like cortisol and adrenaline, which trigger the "fight or flight" response. This response prepares the body to take action in response to the stressor, such as by running away from danger or standing up to a challenge. While stress itself is not an emotion, it can certainly trigger a range of emotions in response to a stressful situation. For example, a person may feel anxious, overwhelmed, irritable, or frustrated in response to stress. In this way, stress and emotions are often closely linked, and managing emotions is an important part of managing stress.