Tisha B'Av 2023: Sitting with our Dark Side, How and Why, Inner Peace with Coach Menachem Class # 86 Tisha B'Av 2023: Sitting with our Dark Side, How and Why, Inner Peace with Coach Menachem Class # 86

The Fundamentals to Gain Inner Peace, Wednesday nights with Coach Menachem, Class # 86 What are we meant to do? Why talk about the negative every year, again and again?" We invite you to join us as we explore the significance of Tisha B'Av and learn how to embrace our negatives. Rather than avoiding or suppressing challenging emotions, we will discover the transformative power of sitting with them. Through open dialogue and shared experiences, we'll find strength, growth, and renewed connections. Let's come together to understand and embrace the wisdom within our challenges.

Up Next

Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 06:24 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Menachem Bernfeld Menachem Bernfeld Celebrate your small wins! 04:12 Celebrate your small wins! Celebrate your small wins! Menachem Bernfeld Menachem Bernfeld Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 30:18 Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 Embracing Stillness: Guided Meditation for Inner Calm and Tranquility, Coach Menachem Class # 80 Menachem Bernfeld Menachem Bernfeld Embracing Negative Emotions: Navigating the Power Within, Coach Menachem Class # 82 30:13 Embracing Negative Emotions: Navigating the Power Within, Coach Menachem Class # 82 Embracing Negative Emotions: Navigating the Power Within, Coach Menachem Class # 82 Menachem Bernfeld Menachem Bernfeld Hope and Healing Together: Dr. Jacob Freedman, MD 20:34 Hope and Healing Together: Dr. Jacob Freedman, MD Hope and Healing Together: Dr. Jacob Freedman, MD Menachem Bernfeld Menachem Bernfeld Getting to Know your Inner World, Meet your Parts, Guided Visualization Inner Peace #155 40:27 Getting to Know your Inner World, Meet your Parts, Guided Visualization Inner Peace #155 Getting to Know your Inner World, Meet your Parts, Guided Visualization Inner Peace #155 Menachem Bernfeld Menachem Bernfeld Break Free & Build Wealth: Shift From Financial Stress to Abundance, Jacob Rupp #243 06:13 Break Free & Build Wealth: Shift From Financial Stress to Abundance, Jacob Rupp #243 Break Free & Build Wealth: Shift From Financial Stress to Abundance, Jacob Rupp #243 Menachem Bernfeld Menachem Bernfeld Rabbi YY Jacobson, Jewish trauma 05:04 Rabbi YY Jacobson, Jewish trauma Rabbi YY Jacobson, Jewish trauma Menachem Bernfeld Menachem Bernfeld Understanding OCD and Anxiety in the Frum World, Meshulem Epstein PhD, Episode # 124 28:25 Understanding OCD and Anxiety in the Frum World, Meshulem Epstein PhD, Episode # 124 Understanding OCD and Anxiety in the Frum World, Meshulem Epstein PhD, Episode # 124 Menachem Bernfeld Menachem Bernfeld Observe your journey? Coach Menachem, Class# 69 32:30 Observe your journey? Coach Menachem, Class# 69 Observe your journey? Coach Menachem, Class# 69 Menachem Bernfeld Menachem Bernfeld