Tisha B'Av 2023: Sitting with our Dark Side, How and Why, Inner Peace with Coach Menachem Class # 86 Tisha B'Av 2023: Sitting with our Dark Side, How and Why, Inner Peace with Coach Menachem Class # 86

The Fundamentals to Gain Inner Peace, Wednesday nights with Coach Menachem, Class # 86 What are we meant to do? Why talk about the negative every year, again and again?" We invite you to join us as we explore the significance of Tisha B'Av and learn how to embrace our negatives. Rather than avoiding or suppressing challenging emotions, we will discover the transformative power of sitting with them. Through open dialogue and shared experiences, we'll find strength, growth, and renewed connections. Let's come together to understand and embrace the wisdom within our challenges.

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