Creating Some Space in a Hectic Time, Inner Peace, Class # 95 Creating Some Space in a Hectic Time, Inner Peace, Class # 95

The Fundamentals to Gain Inner Peace, Wednesday nights with Coach Menachem, Class # 95 Life can get overwhelmingly busy, especially during the holiday season or challenging moments. In this video, we explore the art of carving out precious moments of calm and balance in the midst of chaos. Discover practical techniques, and valuable strategies to create space for yourself, even when life feels hectic.

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