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31:57 Is personal growth a form of self-centeredness? Inner Peace, Class # 92 Is personal growth a form of self-centeredness? Inner Peace, Class # 92 Menachem Bernfeld Menachem Bernfeld 28:45 You Don’t Need to Change—You Are Perfect! Inner Peace # 140 You Don’t Need to Change—You Are Perfect! Inner Peace # 140 Menachem Bernfeld Menachem Bernfeld 53:29 Standing at the Gates of Rosh Hashanah, Rabbi Uri Deutsch Shlita"h Standing at the Gates of Rosh Hashanah, Rabbi Uri Deutsch Shlita"h Menachem Bernfeld Menachem Bernfeld 04:12 Celebrate your small wins! Celebrate your small wins! Menachem Bernfeld Menachem Bernfeld 27:44 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Menachem Bernfeld Menachem Bernfeld 14:16 Trauma:What Is It Really, and What Does Healing Look Like? Rabbi Shais Taub & Dr.Jacob Ham, PhD #218 Trauma:What Is It Really, and What Does Healing Look Like? Rabbi Shais Taub & Dr.Jacob Ham, PhD #218 Menachem Bernfeld Menachem Bernfeld 32:48 Awareness and Presence: Permission to Simply Be, Inner peace # 154 Awareness and Presence: Permission to Simply Be, Inner peace # 154 Menachem Bernfeld Menachem Bernfeld 32:25 Breathe in Joy: Experience Positive Emotions, Guided Meditation Inner Peace # 137 Breathe in Joy: Experience Positive Emotions, Guided Meditation Inner Peace # 137 Menachem Bernfeld Menachem Bernfeld 23:23 Stop, Breathe, Observe, Coach Menachem, Class # 32 Stop, Breathe, Observe, Coach Menachem, Class # 32 Menachem Bernfeld Menachem Bernfeld 30:16 Perfectionism and Self-Care (the Challanges), Coach Menachem, Class# 66 Perfectionism and Self-Care (the Challanges), Coach Menachem, Class# 66 Menachem Bernfeld Menachem Bernfeld