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Finding Calm in the Chaos – A Pre-Pesach Meditation, Inner Peace # 160 Finding Calm in the Chaos – A Pre-Pesach Meditation, Inner Peace # 160

Menachem Bernfeld

Menachem Bernfeld Menachem Bernfeld Artist

Wednesday nights The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld, # 160 Join this short- guided meditation to find peace and relaxation amidst the hustle of Pesach preparations. This session includes deep breathing, a body scan for releasing tension, and a moment of gratitude to help you center yourself. Perfect for a quick mental reset to enhance your focus and calm as you prepare for Yom Tov.

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