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Could You Let This Go? Exploring the Sedona Method. Inner Peace#170 Could You Let This Go? Exploring the Sedona Method. Inner Peace#170

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Wednesday night, The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld, # 170 Tonight’s session continues our journey into the art of letting go — gently, honestly, and without pressure. We explore the Sedona Method, a simple yet powerful approach to emotional healing that begins not with force, but with a question: “Could I let this go?” Through guided journaling, reflection, and discussion, we uncover how letting go is not about denying what we feel — but about allowing emotions to move through us without resistance, shame, or story.

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