Have you ever struggled with obsessive thoughts?Thoughts that keep racing, looping, and repeating themselves even though you desperately want them to go away?Have you found ACT and ERP helpful, but are still looking for greater mental health, inner calm and quiet of the constant chatter of your mind?Check out this episode where we discuss how to end obsessive thinking and get the mental health and sleep you deserve! Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not?Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades. Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse. Check out this episode where we dive in to how sleep anxiety works and how to uproot it for the long term. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

If you've ever struggled with a chronic physical or mental health issue, you know how challenging it can be. People can feel confusion, frustration and isolation and they attempt to navigate their solution alone...And that's why I wanted to share the story of my struggle, to hear what others are going through and offer you some practical advise on the journey of your own recovery. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

How much sleep do you really need?Does everyone need eight hours?What is the ideal time to go to bed and wake up? What's the story with naps?Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Guest: Miriam Sebbag – Chabad Shlucha, mother, and community leader in Be’er Sheva, Israel 🔹 In This Episode: Doron sits down with Miriam Sebbag, who—alongside her husband—leads the Chabad of Be’er Sheva for the English-speaking community. This thoughtful and inspiring conversation covers:🇮🇱 Why Miriam made Aliyah and her journey to building a vibrant life in Israel👨‍👩‍👧‍👦 Raising a large family—and how she made sleep a priority for the sake of her mental health🛏️ Her perspective on sleep as a mother and a communal leader☀️ Her husband’s early-rising schedule as a Shochet and his own challenges with sleep💣 Community resilience and mental health after recent Iran-related war events🧠 How she supports others through mental health struggles with faith and strength👑 The power of the Jewish woman and the role she plays in holding the home and community together ✉️ Learn More: Want to connect with Miriam or learn about her community work? 📩 Email her at [email protected] Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

After working with 100's of clients around the world, even very smart people can make some fundamental mistakes when it comes to their sleep.Check out this episode where we dive right in and learn how to correct those errors to achieve lasting, natural sleep for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

As we get older, our sleep naturally changes, but that doesn't mean you have to be tired all of the time!There is a lot you can do to optimize your sleep, at any age. Check out this episode where we touch on a number of important points to keep in mind to sleep your best in your golden years. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

The Torah teaches us that the everything in the world was created with masculine and feminine energy, having a capacity to bestow and to receive. But what does this have to do with us? How can we tap into this power and prepare for Purim like never before?Check out this short meditation where you learn to reveal your own light from within. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

As we enter the Jewish month of Adar, we are encouraged to raise of levels of happiness... but how?True inner happiness, Simcha, is not something that happens to us, it is something we are charged with developing, building and growing within ourselves.Check out this short inner meditation to kick start your inner channel of Simcha.  You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

Does your teen struggle to get to bed and wake up on time?Do they always seem to be tired and moody with their sleep cycle being unpredictable?Are you frustrated struggling with your teen to turn off the electronics and get to bed on time?Check out this episode where sleep expert Doron Lazarus discusses some important insights on teens sleep and how to help them get the rest they need for years to come. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.