Over 70 Million people in the US use melatonin every night to fall asleep. What is driving this craze backed by a +$2 Billion melatonin industry?In this episode, Doron Lazarus, Integrative Sleep Coach and founder of the Sleep Coach Academy deals with the most common questions asked about melatonin. Who needs to take it and who needs to wean off?How much should you take and when?Will it alter your natural production and have side effects?And much more... Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Does your teen struggle to get to bed and wake up on time?Do they always seem to be tired and moody with their sleep cycle being unpredictable?Are you frustrated struggling with your teen to turn off the electronics and get to bed on time?Check out this episode where sleep expert Doron Lazarus discusses some important insights on teens sleep and how to help them get the rest they need for years to come. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

There are times in life where we have great spiritual clarity and purpose... only to soon be lost with the clamor and hustle of everyday life. The holiday of Shavous can be one of these times, but this short, powerful meditation can help capture that clarity and enable us to take Har Sinai into our lives now and forever. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

In our busy world, we rarely ever give ourselves a chance to be.  To be completely alone with our own thoughts. To be vulnerable with ourselves. To engage in prayer from a deep place of inner peace and yearning.  This is the lost art of Hisbodedus, personal inner contemplation. From Patriarchs to Prophets, Kabbalists to Chassidic Masters, Hisbodedus is very much part of our tradition, and perhaps needed more today than ever.  Check out the guided meditation to tap into your full potential, finding unity in solitude.  You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

If you've ever struggled with a chronic physical or mental health issue, you know how challenging it can be. People can feel confusion, frustration and isolation and they attempt to navigate their solution alone...And that's why I wanted to share the story of my struggle, to hear what others are going through and offer you some practical advise on the journey of your own recovery. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

The Torah teaches us that the everything in the world was created with masculine and feminine energy, having a capacity to bestow and to receive. But what does this have to do with us? How can we tap into this power and prepare for Purim like never before?Check out this short meditation where you learn to reveal your own light from within. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

After working with 100's of clients around the world, even very smart people can make some fundamental mistakes when it comes to their sleep.Check out this episode where we dive right in and learn how to correct those errors to achieve lasting, natural sleep for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

How much sleep do you really need?Does everyone need eight hours?What is the ideal time to go to bed and wake up? What's the story with naps?Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

The Torah describes the building of the Tabernacle, the Mishkan in the desert. But what does this have to do with us?Check out this short meditation where we explore the idea of building your own inner Mishkan to transform your body, mind and soul. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org

As we enter the Jewish month of Adar, we are encouraged to raise of levels of happiness... but how?True inner happiness, Simcha, is not something that happens to us, it is something we are charged with developing, building and growing within ourselves.Check out this short inner meditation to kick start your inner channel of Simcha.  You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4eB2qndMLNmjbyView our full audio meditation library for free: https://jewishmeditations.buzzsprout.comConnect with Doron personally at:Facebook: https://www.facebook.com/doron.lazarus.5/Linkedin: https://www.linkedin.com/in/doron-lazarus/And if you interested in hiring or becoming a sleep coach, join Doron to learn holistic hypnosis, sleep coaching, and so much more to build a business helping others, check out www.sleepcoachacademy.org