Guest: Miriam Sebbag – Chabad Shlucha, mother, and community leader in Be’er Sheva, Israel🔹 In This Episode:Doron sits down with Miriam Sebbag, who—alongside her husband—leads the Chabad of Be’er Sheva for the English-speaking community. This thoughtful and inspiring conversation covers:🇮🇱 Why Miriam made Aliyah and her journey to building a vibrant life in Israel👨‍👩‍👧‍👦 Raising a large family—and how she made sleep a priority for the sake of her mental health🛏️ Her perspective on sleep as a mother and a communal leader☀️ Her husband’s early-rising schedule as a Shochet and his own challenges with sleep💣 Community resilience and mental health after recent Iran-related war events🧠 How she supports others through mental health struggles with faith and strength👑 The power of the Jewish woman and the role she plays in holding the home and community together✉️ Learn More:Want to connect with Miriam or learn about her community work? 📩 Email her at [email protected] you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not?Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades. Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse. Check out this episode where we dive in to how sleep anxiety works and how to uproot it for the long term.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Do your kids struggle to go to bed on time?Do you wish you house was quiet early in the evening so you can relax with the kids asleep?Check out this episode where we discuss an actual case of a 7 year old who stayed up later than her parents, and what they can do to help.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

How much sleep do you really need?Does everyone need eight hours?What is the ideal time to go to bed and wake up? What's the story with naps?Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

If you've ever struggled with a chronic physical or mental health issue, you know how challenging it can be. People can feel confusion, frustration and isolation and they attempt to navigate their solution alone...And that's why I wanted to share the story of my struggle, to hear what others are going through and offer you some practical advise on the journey of your own recovery.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

After working with 100's of clients around the world, even very smart people can make some fundamental mistakes when it comes to their sleep.Check out this episode where we dive right in and learn how to correct those errors to achieve lasting, natural sleep for life.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Does your teen struggle to get to bed and wake up on time?Do they always seem to be tired and moody with their sleep cycle being unpredictable?Are you frustrated struggling with your teen to turn off the electronics and get to bed on time?Check out this episode where sleep expert Doron Lazarus discusses some important insights on teens sleep and how to help them get the rest they need for years to come.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

As we get older, our sleep naturally changes, but that doesn't mean you have to be tired all of the time!There is a lot you can do to optimize your sleep, at any age. Check out this episode where we touch on a number of important points to keep in mind to sleep your best in your golden years.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Have you ever struggled with obsessive thoughts?Thoughts that keep racing, looping, and repeating themselves even though you desperately want them to go away?Have you found ACT and ERP helpful, but are still looking for greater mental health, inner calm and quiet of the constant chatter of your mind?Check out this episode where we discuss how to end obsessive thinking and get the mental health and sleep you deserve!Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

46 million Americans require sleeping pills to sleep on a nightly basis.But many wish this wasn't so!Between the poor quality of sleep, the side effects and the dependency it creates, millions wish they could sleep pill free and get back that natural peaceful sleep of their youth. But how? Coming off of sleeping pills can be challenging.That's why, in this episode, Integrative Sleep Coach and Founder of the Sleep Coach Academy shares his insight of the four models of sleeping pill dependency and how to customize your solution to wean off and sleep naturally from the rest of your life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Stress wreaks havoc on our body and mind, and is so common today. What is the difference between stress and anxiety?How can we manage stress so it doesn't take over our lives and still manage to sleep well no matter what is going on?Join Doron Lazarus, Integrative Sleep Coach and Founder of the Sleep Coach Academy for this podcast episode on a holistic approach to stress management.Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Over 70 Million people in the US use melatonin every night to fall asleep. What is driving this craze backed by a +$2 Billion melatonin industry?In this episode, Doron Lazarus, Integrative Sleep Coach and founder of the Sleep Coach Academy deals with the most common questions asked about melatonin. Who needs to take it and who needs to wean off?How much should you take and when?Will it alter your natural production and have side effects?And much more...Are you struggling to find a profession that leaves you feeling fulfilled? Turn your passion to help others into a profitable career. Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.https://sleepcoachacademy.org/become-a-sleep-coach Looking to learn about how to solve your sleep issues once and for all? Learn more at:https://sleepcoachacademy.org/solve-your-sleep Say hi on social: Facebook: https://www.facebook.com/doron.lazarus.5/ LinkedIn: https://www.linkedin.com/in/doron-lazarus Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCf7fd-mTvl7 vKgkl2AujGwThe Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.