Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has in store for you. After all, great days start with a good night's sleep. Support the show

Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle.  Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better! Support the show

Is meditating Kosher? What does Daas Torah (in this case the Lubavitcher Rebbe) say about meditating?  Meet Rus Devorah Wallen, clinical social worker and founder of Toratherapeutics. As you listen to this episode, you will learn how and why Rus Devorah began to use meditation and how she currently incorporates meditation into her private practice. Rus Devorah ensures her approach to meditation has no traces of other religions. You will agree with us that Rus Devorah's lifestyle medicinal techniques are something we can all implement and gain from.  This episode will sure to have you chuckle and connect with the incredible and dynamic Rus Devorah!  Support the show

Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of  Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money,  especially how every interaction she has with her bank account is seeped with her personal Emunah in Hashem.   Yael is a Contributor to Chabad.org Aish.com & Jewish Herald Voice She runs a program called G-d Wants You To Be Rich Join the waitlist.  To hear more about Yael’s program follow her podcast : Jewish Money Matters PodcastClick HERE to get Jewish Money Matters tips & wisdom that won’t bore you to death & you’ll actually enjoy!  Support the show

Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement.  Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to process and channel one's feelings and sense-making.In this episode we talk to Chava about art therapy, art in her life’s journey, her work with trauma and Holocaust survivors and so much more. You will feel this episode deeply as you walk away with perspective and a deeper understanding of the work she does. To get in touch with Chava's work, please visit her at Chavaerlanger.com Support the show

Listen to Rishe Majeski, master Mechaneches, as she skillfully speaks about the duty teachers have to maintain Chinuch standards, and at the same time, act with sensitivity to students who are undergoing emotional, mental, or psychological challenges. Rishe Majeski is a high school principal, working for well over 25 years, and brings her knowledge, experience, and lived expertise to this conversation. This episode is for everyone - parents, teachers, shluchim, and community leaders. You will walk away with a new perspective on how to raise the next generation of Jewish children. Support the show

Dr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health.  She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, and has a huge bank of practical knowledge on women's hormonal health.You will walk away from this episode eager to speak to Ivy about your own personal health and hear her excellent recommendations! To get in touch with Ivy, please visit simplicityhealthassociates.com. Support the show

Bassie Shemtov, Executive Director of the flagship Friendship Circle and its many divisions in Michigan, speaks to us about what motivates her, how her organization got off the ground, and how she fuses together her life, family, shlichus, and devotion to the Rebbe throughout her day to day life.Listen to this episode; you will walk around invigorated to get involved in helping people, and will feel empowered to do things you never dreamed you were capable of. To find out more about the incredible work Bassie does for her community and the world at large, visit Friendshipcircle.org Support the show