Rivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD while embracing Torah values and hashkafic principles.This groundbreaking book can be used both for neurotypical individuals and those with ADHD.  Dr Markowitz shares the hurdles and hopes of finding the right support for kids with ADHD, and shines a light on the importance of community engagement. This conversation isn't just for parents; it's for educators, healthcare providers, and anyone who believes in nurturing each unique soul in our community. Tune in to "Bodies and Souls" for an episode that doesn't just speak to the mind but also resonates deeply with the heart. Support the Show. To sponsor an episode of Bodies & Souls, email us at [email protected].

Meet Rivka Caroline. In this episode we take apart all things organization. Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has taught hundreds of the busiest people in the universe how to make more time for what they love. Rivka loves the relationship between time management and Positive Psychology, and firmly believes that it takes more effort to be disorganized than it does to be organized.Rivka shares incredible tips with us on todays episode that include the importance of systems and habits, and the basic routines that need to be in place for a home to flow.To get in touch with Rivka, please visit her website sobeorganized.com and her Instagram account at @positiveproductivity .The books mentioned in this episode are:The Tyranny Of Choice, Barry SchwartzScattered Minds, Gabor MateHow To Keep House While Drowning; A Gentle Approach to Cleaning and Organizing, KC Davis Support the show

Goldie Plotkin, dynamic Rebbitzen of Chabad Markham and Director of Torah Tots and Tamim Academy of YR, is an international speaker on the topic of marriage, relationships, and dating.Goldie speaks to us about how we set the tone for the 'temperature of the home', tips on how to navigate challenges, and speaks from personal experience about the importance of a rock solid marriage when dealing with a child who requires a lot of resources. You will love listening to this episode, and will find yourself implementing some of the amazing suggestions from [email protected]  Support the show

Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement.  Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to process and channel one's feelings and sense-making.In this episode we talk to Chava about art therapy, art in her life’s journey, her work with trauma and Holocaust survivors and so much more. You will feel this episode deeply as you walk away with perspective and a deeper understanding of the work she does. To get in touch with Chava's work, please visit her at Chavaerlanger.com Support the show

Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of  Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money,  especially how every interaction she has with her bank account is seeped with her personal Emunah in Hashem.   Yael is a Contributor to Chabad.org Aish.com & Jewish Herald Voice She runs a program called G-d Wants You To Be Rich Join the waitlist.  To hear more about Yael’s program follow her podcast : Jewish Money Matters PodcastClick HERE to get Jewish Money Matters tips & wisdom that won’t bore you to death & you’ll actually enjoy!  Support the show

Dr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health.  She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, and has a huge bank of practical knowledge on women's hormonal health.You will walk away from this episode eager to speak to Ivy about your own personal health and hear her excellent recommendations! To get in touch with Ivy, please visit simplicityhealthassociates.com. Support the show