Bodies & Souls

1

The Legacy of Women in Torah: Celebrating History, Learning, and Leadership

Jun 10, 2024

1:02:54

How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have wielded within their communities. Join us as we celebrate the invaluable role women have played in sustaining and enriching Jewish life and learning, inspiring listeners to appreciate and continue their legacy. Don't miss this enriching conversation that celebrates the legacy and ongoing contributions of Jewish women throughout history.Support the Show.To sponsor an episode of Bodies & Souls, email us at [email protected].

2

What Is Humility and Why Do We All Need More Of It?

May 27, 2024

53:44

Have you ever considered that your greatest talents could be your most profound responsibilities? This thought-provoking idea is just one of the many insights shared by our guest, Esti Hecht. Esti sheds new light on humility, not as self-deprecation but as a recognition of our gifts destined for a higher purpose, and how this understanding can transform parenting, dating, and our everyday exchanges with others.We also delve into the broader implications of humility in life's grand tapestry. Whether you're seeking a life partner, setting parenting goals, or striving for personal growth, this episode equips you with a compass to navigate the journey with grace and purpose. Join us, and embrace the art of humility to enrich your life's voyage.Support the Show.To sponsor an episode of Bodies & Souls, email us at [email protected].

3

Kosher ADHD: Embracing ADHD Within a Frum Lifestyle

May 20, 2024

51:55

Rivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD while embracing Torah values and hashkafic principles.This groundbreaking book can be used both for neurotypical individuals and those with ADHD. Dr Markowitz shares the hurdles and hopes of finding the right support for kids with ADHD, and shines a light on the importance of community engagement. This conversation isn't just for parents; it's for educators, healthcare providers, and anyone who believes in nurturing each unique soul in our community. Tune in to "Bodies and Souls" for an episode that doesn't just speak to the mind but also resonates deeply with the heart.Support the Show.To sponsor an episode of Bodies & Souls, email us at [email protected].

4

Illuminating the Darkness: Mental Health Awareness and Healing in the Jewish Community

May 13, 2024

1:00:54

When Hadassah Zirkind, founder of A Drop of Light, shared her story with us, the conversation was charged with a raw, transformative energy that only true vulnerability unleashes. We journeyed together through her experiences with self-harm, suicide, and the relentless grip of mental illness—unveiling her unspoken battles with anxiety and depression, magnified by the trials of prenatal and postpartum changes. Hadassah's courage in seeking help and her resolve to foster candid conversations on mental health are paving a path of hope for caregivers, community leaders, and anyone touched by similar struggles. From understanding suicidal ideation to strengthening community connections, this episode stands as a beacon of support, an invitation to dialogue, and a testament to the strength that emerges when one dares to share their darkest moments in search of a drop of light.Support the Show.To sponsor an episode of Bodies & Souls, email us at [email protected].

5

Cultivating Connections and Insights from Pirkei Avos

May 6, 2024

47:21

Unlock the secrets to cultivating profound relationships and personal growth as we welcome Gila Ross, a dynamic Jewish educator and leader, to share her transformative insights from Pirkei Avos. Our engaging conversation delves into the essence of Pirkei Avos as a guiding force for nurturing meaningful connections, the core of Gila's book "Living Beautifully" and her podcast "Power Up." This episode illuminates the timeless value of mentorship through the lens of Jewish philosophy, and emphasizes the importance of surrounding ourselves with positive influences. We also explore the idea that everyone can act as a mentor, sharing even the smallest nuggets of knowledge. Whether it's prioritizing quality time with loved ones or fostering respect and forgiveness, this episode equips you with the tools to invest in the relationships that form the bedrock of our well-being and community. Join us for a journey into the heart of Jewish wisdom with Gila Ross, and let's power up our lives together.To purchase Gila's book "Living Beautifully" click here: https://gilaross.com/bookuse code bodiessouls15 for 15% off your purchase. Support the Show.To sponsor an episode of Bodies & Souls, email us at [email protected].

6

Miriam's Triumph Over Eating Disorders through the Healing Power of Chassidus

Apr 15, 2024

58:08

When Miriam Raskin speaks about her journey, her words carry the weight of lived experience and the lightness of profound healing. Our latest episode is a heartfelt tale of her battle with eating disorders and the spiritual solace she discovered within the teachings of Chassidus. Our guest sheds light on the tightrope walk between maintaining control and succumbing to the chaos of life, which often manifest in one's relationship with food. From the quiet desperation of calorie counting to the academic and social hurdles that accompany such struggles, Miriam shares the details of her daily battles and eventual breakthroughs.We celebrate as Miriam finds freedom through dance and the profound teachings of Chassidus. This episode isn't merely a conversation; it's an invitation to join a dance of joy and connection, to embrace one's unique journey, and to recognize that amidst the trials of life, there is a pathway to freedom paved with understanding, compassion, and the timeless insights of Torah and Chassidus. Join us and be inspired by Miriam's song of resilience and the harmonious chords of personal growth.To reach Miriam Raskin, contact her on instagram @freedomdancer.Support the showTo sponsor an episode of Bodies & Souls, email us at [email protected].

7

Embracing Pesach: Finding Joy and Spirituality in the Mundane

Apr 10, 2024

52:51

Have you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss our attitudes towards holiday preparations, and how these can influence not only our own experiences but also those of the next generation. We tackle the real challenges of juggling the demands of Pesach with little ones in tow, and offer support to keep you connected amidst the bustling. We explore the fine line parents walk when involving teenagers in holiday tasks, balancing the load while instilling a sense of responsibility. And, we acknowledge the beauty in letting go of the perfect Pesach blueprint. Whether you're a mother stepping away from the Seder to tend to a child or have a teenager home and are balancing the expectation of helping out with enjoying vacation, we emphasize the freedom that comes with embracing Pesach as it comes. So, pour a cup of something comforting, settle in, and let's rediscover the heart of Pesach together.Support the show

8

The Essence of Gratitude: Cultivating Joy and Resilience in Jewish Life

Apr 2, 2024

59:40

Embark on a transformative journey with Manya Lazaroff, a beacon of wisdom in the Jewish educational sphere, as she unfolds the tapestry of gratitude within our daily lives. Together, we unravel the intimate connection between thankfulness and personal fulfillment, traversing the terrain from familial bonds to the very essence of our purpose. Manya, a mother and seasoned shlucha, illuminates our conversation with heartfelt narratives, illustrating the profound shift in perspective that gratitude can engender, especially within the unique challenges of raising children in isolated environments and finding joy in simplicity.Gratitude extends its roots deep into the human soul, touching upon our innate tendency to dwell on life's hurdles. Manya and I confront the daunting specter of toxic positivity, cutting through the facade to unveil the authenticity of genuine happiness. We dive into the mind's neurological landscape, where the negativity bias resides, and equip you with the tools to cultivate an intentional gratefulness that stands as a bulwark against the tumult of everyday chaos. Our dialogue bridges the gap between enduring Jewish traditions and modern mindfulness practices, fostering a sanctuary of appreciation that can weather any storm.This episode is not just a mere reflection; it's a call to action, a blueprint for integrating gratitude into the fabric of our existence. Manya shares the subtle yet powerful impact of acknowledging the mundane, transforming routine into ritual and grounding us in the present moment. As we close, our hearts brim with the life-altering potential of these conversations, inviting you to embrace the promise that tomorrow can hold a new dawn of gratitude. Join us on this soul-stirring adventure, where we promise that the seeds of thankfulness we plant today will bloom into a future rich with contentment and grace.Support the show

9

Faith Under Fire: The Exodus of Yemenite Jewry

Jan 22, 2024

43:46

In this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance.The winds of change occurred with Operation Magic Carpet, a mission of both deliverance and upheaval. The journey of nearly 50,000 Yemenite Jews to their new home in Israel, is both a bitter sting of cultural shock and severed family bonds. It's a portrait of resilience too, of women who, though unable to read, were walking repositories of Minhagim and Torah.While we grapple with the complexities of Operation Magic Carpet, including the pain of searching for lost relatives, and the challenge of nurturing Torah values in an ever-changing landscape, we also speak about the anticipation for a future era of peace,of the faith we have in the coming of Moshiach.Support the show

10

Faith Under Fire: Reut Ben-Ishai and the Untold Stories of Resilience in Israeli Society

Jan 15, 2024

41:22

As we sat down with Reut Ben-Ishai, a school counselor from Petuel, we were struck by the palpable strength in her voice. With her husband and brother serving in the IDF, she embodies the spirit of an entire community living under the shadow of conflict, yet she shines with faith in Hashem and living for a purpose. In this episode, we explore the struggles of the wives of Israeli soldiers who light Shabbat candles with trembling hands, as they pray for the soldier's safety. As Reut shares, the individual stories of struggle are interwoven with a larger narrative of unity and hope. Join us as we embrace these lessons of unity and Emunah and the strong spirit of the Jewish nation striving toward Moshiach.Support the show

11

Faith Under Fire: Chemda Jacobs's Escape from Iran

Jan 8, 2024

36:18

Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia. Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and how Rabbi Illulian, Rabbi Shea Hecht and Rabbi JJ Hecht of the NCFJE spearheaded the brave exodus of Jewish youth, offers a beacon of hope amidst the chaos. As Chemda draws parallels between her past and the challenges Jews face in Western societies today, we're reminded of how belief in Hashem and the power of Torah are the only things constant in our lives. Chemda's perspective is not just a reflection of a historical truth, but also a reminder for women all over the world to access our Bitachon deep within ourselves.Support the show

12

Faith Under Fire: Rivka Sirota's Tale of Jewish Resilience in Communist Russia

Dec 24, 2023

50:56

Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-semitism and hate is mired in our world today. Rivka's insights serve as a source of encouragement and inspiration, reinforcing that as staunch Jews, we can overcome the most daunting challenges. Join us for this soul-stirring journey, where Emunah and a deep trust in Hashem acts as a guiding force.Support the show

13

Israel, Zionism, and Chabad

Dec 18, 2023

52:36

Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be.As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compass. We also discuss the Rebbe's views on Israelis serving in the army and how the Diaspora Jews can show solidarity with Israel. It's not just about waving the flag; it's about understanding our unique roles in the Jewish narrative and contributing to the protection of Am Yisrael.The conversation ends with an invitation for you to step out of your comfort zone and strengthen your bond with Israel. After all, our unity is our strength. Together, let's build a better tomorrow for you, for me, for us, for Am Yisrael.Support the show

14

Coping During Times of Crisis

Nov 27, 2023

39:27

Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake.Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode!To get in touch with Briana, reach out to her at betterdaystherapy.comDisclaimer: This episode is for informational purposes only and is not a replacement for individual mental health services.Support the show

15

A Nightime Meditation: Releasing Burdens for Better Sleep

Nov 21, 2023

23:03

Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has in store for you. After all, great days start with a good night's sleep.Support the show

16

Decoding the Mitzvah of Hair Covering: Power and Beauty

Nov 19, 2023

1:00:58

What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah.We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the body as a sacred vessel, reflecting the soul's sanctity. The act of covering isn't just about physical modesty; it's about aligning the body with the soul, fostering a profound respect and appreciation for ones Neshamah. As we wrap up the episode, we shed light on the profound impact of hair covering, not just for the women who practice it, but also its ripple effect on future generations. Tune in and discover the power and beauty of this mitzvah!Support the show

17

Finding Serenity: A Daytime Meditation.

Nov 15, 2023

23:42

Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle. Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better!Support the show

18

What Can I do? Neshek!

Nov 13, 2023

1:01:11

Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles? Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually.Unraveling the intricate thread that connects the physical and spiritual, we navigate through light, a central theme in Nechama's life. We delve deeper into the intention behind this mitzvah and its connection to the three Mitzvos of women. Excited about the prospect of ushering in the light of Moshiach through candle lighting? Nechama shares insightful wisdom on how to weave this into the fabric of our daily lives. Let's illuminate our world together, one Shabbos candle at a time.Learn more about Nechama and her work here: https://jewishgirlsunite.com/author/nechamalaber/Direct link to purchase her book:https://jewishgirlsunite.com/shop/Softcover-One-More-Light-An-Anthology-for-Inspiration-about-Shabbos-Candle-Lighting-p105612042Support the show

19

What Can I Do? Taharas HaMishpacha!

Oct 30, 2023

1:05:53

Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students. In this episode, we discuss the second of the three mitzvos gifted to women. Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. In her trademark authentic style, Miram shares practical and relevant observations on Taharas HaMishpacha. Take the time to listen to this entire episode...you will walk away enriched and eager to add in the beautiful Mitzvah of Taharas HaMishpacha.Miriam can be reached on instagram at @emorychabadmamaSupport the show

20

What Can I Do? Challah!

Oct 22, 2023

59:06

Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker, brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance!If you are wondering how to contribute to the Israel war effort, look no further! This episode will help you strengthen yourself in the Mitzvah of Challah, creating spiritual waves of protection to the hostages and soldiers fighting our holy war.Order Rochie’s cookbooks hereRISING: The Book of Challah https://a.co/d/9v4ZgkeThe KIDS Book of Challah: Challah Adventures For The Whole Family https://a.co/d/33d6r32Rochie can be reached at Therisinglife.netSupport the show

21

Unconditional Light

Oct 13, 2023

24:10

Rivky Boyarsky, our beloved podcaster, speaks to us about the tragedy and horrors unfolding in Israel. Rivky was IN Israel during the brutal terrorist attacks, and experienced a harrowing return back home.How?! How can such a monstrous and barbaric attack have happened? And most importantly, what should our response be? Based on the talks of the Lubavitcher Rebbe, Rivky directs our grief to a Torah response. You will find this episode comforting as you struggle to come to terms with the cold-blooded terrorism our brothers and sisters in Israel experienced. Support the show

22

Emotional Cleansing

Oct 6, 2023

52:26

Tallie is a beloved wife, mother, momtrepeneur, and active community member. This episode is a wonderful listen, where you will hear about personal growth and emotional cleansing in a practical and relevant way. Tallie Rabin empowers others to live a meaningful life. For years she accomplished that goal by coaching people in the most important areas of their lives, including guiding people through the difficult process of divorce, in a peaceful and healthy way. Tallie moved into infrared medical imaging (Thermography) when she discovered the incredible difference this imaging makes in a person's life, the peace of mind it can provide and the clarity people gain to make sound health decisions. Support the show

23

Tefilah; My Connection

Sep 26, 2023

1:02:06

Mushky Zaltzman, a middle school teacher and Mechaneches, speaks to us about Tefilah and its role in connecting us to Hashem. Mushky shares riveting personal examples and anecdotes, detailing how we, as women, can fulfill our responsibility and obligation to daven and turn it into a unique privilege in developing our relationship with Hashem.Mushky shares a beautiful and meaningful song with us that she composed herself. Listen to this episode; we are certain this will inspire you to increase in your personal Tefilos!Support the show

24

Children & Hubby + Tefilah, Part 2

Sep 19, 2023

28:14

Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding children, husbands and Tefilah. Should we force our children to daven? How do we ensure our children's Tefilos are inspired? What about our husband's? How does influence those around them? How do women balance child-rearing and Davening?This is a timely and excellent episode, coming out during the Aseres Yemei HaTeshuvah. This is a follow up part 2 to part 1, which talks about Tefilah and a woman's obligation. Enjoy!Support the show

25

Women + Tefilah, Part 1

Sep 11, 2023

38:38

Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding women and Tefilah. Do women need to Daven? Should it be inspired? Structured? How does one make space for Tefilah? Why the need for Tefilah?This is a timely and excellent episode, coming right before Rosh Hashanah and Yom KIppur. There is a follow up part 2 to this episode which talks about Tefilah and kids. Enjoy!Support the show

26

Tisha B'Av Episode: Are we still living the story of Kamtza and Bar Kamtza?

Jul 26, 2023

23:01

Rivky Boyarsky helps us frame Tisha B'Av through her Torah thoughts and reflections. This class is based on a class by Rabbi Nissen Mangel. In this episode we explore the life lessons that are found in the story of Kamtza and Bar Kamtza in a way that is meaningful and relevant to us today. Listen to this episode, and you will walk away uplifted, not just getting by the fast day, but utilizing the time to build a deeper connection with Hashem.Support the show

27

Expectations vs. Accomodations in Chinuch

Jul 24, 2023

50:35

Listen to Rishe Majeski, master Mechaneches, as she skillfully speaks about the duty teachers have to maintain Chinuch standards, and at the same time, act with sensitivity to students who are undergoing emotional, mental, or psychological challenges. Rishe Majeski is a high school principal, working for well over 25 years, and brings her knowledge, experience, and lived expertise to this conversation. This episode is for everyone - parents, teachers, shluchim, and community leaders. You will walk away with a new perspective on how to raise the next generation of Jewish children.Support the show

28

Hormonal Health

Jul 18, 2023

46:37

Dr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, and has a huge bank of practical knowledge on women's hormonal health.You will walk away from this episode eager to speak to Ivy about your own personal health and hear her excellent recommendations! To get in touch with Ivy, please visit simplicityhealthassociates.com.Support the show

29

Work-Life Integration

Jul 11, 2023

45:17

Bassie Shemtov, Executive Director of the flagship Friendship Circle and its many divisions in Michigan, speaks to us about what motivates her, how her organization got off the ground, and how she fuses together her life, family, shlichus, and devotion to the Rebbe throughout her day to day life.Listen to this episode; you will walk around invigorated to get involved in helping people, and will feel empowered to do things you never dreamed you were capable of. To find out more about the incredible work Bassie does for her community and the world at large, visit Friendshipcircle.orgSupport the show

30

PR for Taharas HaMishpacha

Jul 4, 2023

46:01

Chaya Raichik and ShifrahTauber discuss their work promoting Taharas HaMishpacha. Both are involved in pioneering organizations that help Jewish women feel comfortable and positive with the concepts of Mikvah and Niddah. Chaya, through her book, and Shifrah, through her instagram account are determined to share inspirational, motivational, and relatable content that portrays Taharas HaMishpacha in a positive light. Listen to this episode and check out the incredible work both are doing!Chaya Raichik - MikvahStories.orgShifrah Tauber - @niddah.hugSupport the show

31

Momtrepreneur

Jun 26, 2023

44:14

Masha Konikov is a Momtrepreneur who is determined to help as many people in the world as possible run successful businesses! Masha is the director of operation of YEDI - York Entrepeneurship Development Institute, and in her role has helped thousands of people worldwide start their own companies.Listen to this episode, hear Masha's words of encouragement, and hopefully she will light the fire within you to live the life of your dreams.To reach out to Masha, contact her through YEDISupport the show

32

Can I Talk About Money?

Jun 14, 2023

54:14

Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money, especially how every interaction she has with her bank account is seeped with her personal Emunah in Hashem. Yael is a Contributor to Chabad.org Aish.com & Jewish Herald VoiceShe runs a program called G-d Wants You To Be Rich Join the waitlist. To hear more about Yael’s program follow her podcast : Jewish Money Matters PodcastClick HERE to get Jewish Money Matters tips & wisdom that won’t bore you to death & you’ll actually enjoy! Support the show

33

How Can I Work On My Self Confidence?

Jun 5, 2023

29:43

Come join our very own Rivky Boyarsky as she explores self confidence through the lense of Torah and Chassidus. This talk is based on a talk she was asked to give to CTeens for the international CTeens Shabbaton. To reach out to Rivky for questions or speaking engagements, please message her @rivkyboyarsky or [email protected] the show

34

ALL Our Children

May 22, 2023

49:51

Chani Gryn is a mother to four beautiful children, including Levi, who is a child with special needs. Chani speaks to us about the lessons she has learned over the years, and how Levi has not only brought joy to her life, but to the community at large. Listen to this episode whether or not you have a child with special needs...you will grow as a person, and come away with renewed strength to navigate any challenges you are given!Support the show

35

How Can Art Help Us Heal?

May 16, 2023

1:00:41

Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement. Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to process and channel one's feelings and sense-making.In this episode we talk to Chava about art therapy, art in her life’s journey, her work with trauma and Holocaust survivors and so much more. You will feel this episode deeply as you walk away with perspective and a deeper understanding of the work she does. To get in touch with Chava's work, please visit her at Chavaerlanger.comSupport the show

36

Our Spouse As #1

May 8, 2023

42:09

Goldie Plotkin, dynamic Rebbitzen of Chabad Markham and Director of Torah Tots and Tamim Academy of YR, is an international speaker on the topic of marriage, relationships, and dating.Goldie speaks to us about how we set the tone for the 'temperature of the home', tips on how to navigate challenges, and speaks from personal experience about the importance of a rock solid marriage when dealing with a child who requires a lot of resources. You will love listening to this episode, and will find yourself implementing some of the amazing suggestions from [email protected] Support the show

37

Work Smarter, Not Harder

May 1, 2023

44:26

Meet Rivka Caroline. In this episode we take apart all things organization. Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has taught hundreds of the busiest people in the universe how to make more time for what they love. Rivka loves the relationship between time management and Positive Psychology, and firmly believes that it takes more effort to be disorganized than it does to be organized.Rivka shares incredible tips with us on todays episode that include the importance of systems and habits, and the basic routines that need to be in place for a home to flow.To get in touch with Rivka, please visit her website sobeorganized.com and her Instagram account at @positiveproductivity .The books mentioned in this episode are:The Tyranny Of Choice, Barry SchwartzScattered Minds, Gabor MateHow To Keep House While Drowning; A Gentle Approach to Cleaning and Organizing, KC DavisSupport the show

38

Wife. Mother. Daughter. Caregiver.

Apr 24, 2023

44:22

Aviva Yoselis, CEO of Health Advize, lives in Israel with her family. She runs a successful medical advocacy company and is also in charge of her aging mother's care. Her mother moved from New Jersey to Aviva's Yishuv, residing in a special designed addition that is part of Aviva's house.Aviva speaks candidly with us about the lessons she has learned as her mother's primary caregiver, about the choices available, and the ones she has made, together with other family members. Aviva is not only an expert in the ins and outs of the Israeli medical system, she has lived experience as a caregiver, which she generously shares with us. To get in touch with Aviva, please visit her website at healthadvize.comSupport the show

39

Mothering Effectively Throughout Pesach

Mar 31, 2023

52:57

Mushka Gopin M.Ed is a mother of three little boys and a former high school educator. She teaches mothers to parent intentionally in the early years so their child gets the best head start and can feel confident knowing what they’re doing. Mushka’s unique approach weaves together Montessori and other educational philosophies with developmental science, attachment theory, and Torah values in a practical way. In this episode, Mushka gives us important tips and tricks on mothering through one of the most demanding times of the year for a Jewish homemaker - Pesach. Mushka gives us more than tips - she works hard to reframe how we view the expectations surrounding Pesach and our families and helps us get to a place where our values align with what we do. Mushka is phenomenal and her advice is life-changing - listen and you will agree!Follow her on Instagram @MotheringMindset and download your free guide for a successful and interactive Seder with kids at www.MyMotheringMindset.comSupport the show

40

A Year Of A Lifetime...In Israel!

Mar 28, 2023

49:41

The Challah Mom (AKA Anat Ishai) speaks candidly about moving to Israel for the year with her husband and four kids. The love and joy Anat has for the land of Israel and the Jewish people is palpable, as is her fun energy (yes, Anat dances around her table every week holding fresh Challot, with a contagious smile on her face!) As a Baalat Teshuvah, Anat offers keen insight on what every Jewish person needs nowadays, things she models herself as a public figure on social media.To learn more about The Challah Mom, please visit @challah.mom.Support the show

41

Unconditional Parenting

Mar 20, 2023

1:00:14

Blimie Heller is all about trust, respect, and a deep connection....and there is a reason Blimie is such a sought after parenting coach: She is genuine and honest in her own struggles too!Blimie has answers to your many questions, including questions about how to unlearn parenting techniques that simply don't work. Blimie dispels many myths that you may have been carrying around with you vis a vis your parenting, and guides you to a place of parenting that really allows you to connect with your child, no matter the scary or big emotions being expressed. To check out Blimie and her incredible work, please visit Blimieheller.comTo order our Pesach digest, which is going to be hitting the shelves and the post office any day now, please go to Bodiessouls.com/ytdigestSupport the show

42

Teens and Beyond: Education, Not Academics

Mar 6, 2023

1:09:16

Dina Gorkin is the founder and principal of the Bnos Chomesh Academy High School for girls, and lectures extensivley on the topics of education and parenting.Listen to this episode and hear the insights Dina shares about education and parenting - specifically with teenagers - and you will come away inspired and eager to try out her recommendations. Dina's soft spoken approach and sensitivity make her an oustanding educator. For more information about Bnosh Chomesh Academy, please click HERE.Support the show

43

Improving Maternal Health

Feb 27, 2023

56:40

Malka Shaw, LCSW, is a talented and experienced psychotherapist. Malka is down-to-earth, warm, and caring. She has vast experience in her field, and while we discuss maternal health with Malka, the talk is peppered with parenting, struggling teens, relationships and marriage, due to the gamut of counselling experiences Malka holds.As a new or more experienced mother, we think this episode is well worth listening to; you will come away with new affirmations to tell yourself, and a new way of thinking about your behaviours. To find out more about the incredible healing work Malka does with her patients, please visit Malkashaw.comSupport the show

44

Living Off the Grid; RV and unschooling

Feb 13, 2023

52:29

Sarah Benhammou Amram lives in an RV with her family. She also runs a fascinating 'Unschooling' program for her children. While her life may sound far removed from yours (and mine!), there are surprising similarities and lessons to be learned.As a homeschool mom for the past five years, Sarah inspires and helps caregivers and teachers with activities and other ideas to optimize learning. Sarah's favorite method is unschooling as it gives her the freedom to respect each of her children's preferred learning style, pace, and interests. They internalize the information through sensory, hands-on activities and plenty of play. Her family of 6 now travels full-time in an RV across Florida to expand their experiences, and knowledge and explore You can follow Sarah for homeschooling and RV content on Instagram at @sarahhomeplay.Listen to this episode...and you will come away with insight gleaned into how we can all work on our connection...with ourselves, our spouses, our children, and the world around us.Support the show

45

Emotion: Energy In Motion

Feb 6, 2023

46:09

Miriam Racquel Feldman is a somatic healer and clarity coach. She writes extensively for Chabad.org, and is the author of God Said What?! #MyOrthodoxLife, which is the winner of the GOLD award from the Nonfiction Book Awards! Miriam Racquel speaks to us about trauma and healing through using the mind - body - soul connection. Listen to this episode, as you will come away with important tools that will help you navigate stress and challenges.Visit Miriamracquel.com to learn more about the incredible work of Miriam Racquel!COUPON CODE!We have teamed up with Eva Klein, from Mysleepingbaby.com to offer all of our listeners 10% off her 'Getting a Head Start, Newborn Sleep Program.' Use code BodiesAndSouls. The program is only $79/Canadian dollars, and with 10% off that price, it is well worth every penny. Enjoy!Support the showRemember you can still order the Winter/ Chanukah Digest here: bodiessouls.com/ytdigestSupport the show

46

Occupational Therapy: Nothing Matters Until It Matters

Jan 31, 2023

51:49

Dr. Rebbitzen Masha Posen is an extraordinary occupational therapist. She works as an O.T. consultant for the Ministry of Health in Ontario and lectures at the University of Toronto and Talpiot College. She works with a span of ages, from young children to geriatrics, and is unbelievably creative in her approach to the therapeutic interventions she employs.Listen to this episode...this will help everybody! You will come away with a new appreciation for what an OT can do, and most importantly, what a gifted therapist can accomplish.You can reach out to Masha via email: [email protected] CODE!We have teamed up with Eva Klein, from Mysleepingbaby.com to offer all of our listeners 10% off her 'Getting a Head Start, Newborn Sleep Program.' Use code BodiesAndSouls. The program is only $79/Canadian dollars, and with 10% off that price, it is well worth every penny. Enjoy!Support the show

47

New Year, New You: Shana Rishona and beyond

Jan 16, 2023

51:22

Kayla Levin runs a coaching company that helps Jewish women build their marriages from the very beginning. Kayla has a very popular podcast, has developed online courses (some free of charge!) and coaches married Jewish women to create a foundation of confidence, love, and connection. Kayla's company, 'How to Glow' helps women to build the marriage of their dreams.Listen to this episode and you will walk away with new insights into your marriage. Whether you are newly married or married for decades, we know you will gain from Kayla's wisdom!To see more of the amazing work Kayla is doing, please visit Kaylalevin.comSupport the show

48

New Year, New You: Time To Learn Torah!

Jan 10, 2023

45:28

Hadassah believes in women learning Torah. She co-founded Batsheva Learning Center in 2015 and continues to shape the organization’s vision and direct its ongoing activities. She is passionate about education and excited about creating innovative learning opportunities for women. She lives in Los Angeles with her husband and three children where she teaches Gemara to high school girls.Hadassah not only believes that Jewish women should be learning all parts of the Torah, but she has also created opportunities for women to gain the skills to do so. Listen to why Torah learning is important for you, and learn how you can reconnect to this part of your spiritual connection. To register or to find out more information, please visit the Batsheva Learning Center.Support the show

49

New Year, New You: Health At Every Size

Jan 1, 2023

1:02:18

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Listen to this episode and you will come to think critically about the effects of stigma and bias that bigger people endure. This episode will create paradigm shifts in how you approach your body, how you interact with others in regard to health and body size, and how you transmit this message to your children. Rachel may be contacted via her website RachelTuchman.com.The following are further readings, as mentioned by Rachel in our episode:Intuitive Eating: A Revolutionary Program That WorksBy Elyse Resch and Evelyn Tribolehttps://amzn.to/3Zi7yRIAnti Diet By Christy Harrisonhttps://amzn.to/3GA8SaZBody Happy Kids By Molly Forbeshttps://amzn.to/3WFiYglFood Isn't MedicineBy Joshua Woolrichhttps://amzn.to/3GxPVpAHealth At Every SizeBy Linda Baconhttps://amzn.to/3i2HPMoSupport the show

50

Navigating Divorce with Shalom Bayis

Dec 26, 2022

38:07

Nechama Huber takes pride in her roles as a mother and wife. She uses her G-d-given talents as an artist and owns a business called The Pop Cakery in Pittsburg where she uses her artistic ability to produce edible art. As a certified Kallah teacher, she loves to empower women to own their connection to HaShem within their intimate relationship. She runs a Jewish intimacy group on Facebook where women have access to mentors and guidance in their intimate lives. In this episode, we explore divorce and how we can bridge gaps in creating the most wonderful connections and increase our shalom Bayis within marriage, and if Chas Ve'Shalom a marriage doesn’t last. You will walk away from this episode inspired and with practical applications for all parts of your shalom Bayis.Support the show