Bodies & Souls

51

Chanukah: We Are Not Alone

Dec 19, 2022

1:03:45

Are We Alone?This episode touches us in deep ways and explores the theme of what it means to be a small but mighty nation. A nation where none of us is ever alone. Laura Melnicoff, a professional cellist, starts off the episodes not only by playing her beautiful rendition of HaNeiros Hallalu but also by speaking to us candidly about what it means to play music professionally.Tzivia Pizem, Shlucha in Sderot, Israel, speaks about the terror, the trauma, and surprisingly, the support she receives living amidst a barrage of rockets. Her story is uplifting and has all the makings of a modern-day Chanuka story. Riv Eilfort, Jewish singer, songwriter, and performer tells us about her journey as a performer and shares the background to two of her gorgeous songs (as well as the songs themselves!)This episode is a treat; enjoy it as your fry Latkes or prep your house for a Chanukah party...and remember that as you listen to our Chanukah episode, there are thousands of others doing the same, connecting you together.Happy Chanukah!Love, Rivky & SaraSupport the show

52

A Conversation with ATIME

Dec 11, 2022

58:58

Meet Brany Rosen from A TIMEA TIME is devoted to assisting childless Jewish couples yearning for a baby of their own. Mrs. Brany Rosen together with her husband, grew the ATIME organization from a fledgling non-profit into the tremendous support system it is today in the Jewish world. Brany's stories are spellbinding; she talks to us about how she got started and of the Brachos she recieved to go ahead with her project. Most incredible of all is the fire in Brany's voice when she says they will "never, never never" tell a couple to stop trying to have a baby.Learn about the journey a Jewish couple takes when they are struggling with their fertility and hear the most uplifting view on how Klal Yisroel faces such a personal struggle. For more information about A TIME, please visit atime.org.This episode is sponsored by TOVEEDO. Use code BODIESSOULS for 15% off the perfect chanuka gift- a Toveedo subscription! Support the show

53

Can Comedy Help With Depression?

Dec 4, 2022

38:52

Julie Levi is funny! But she also is serious, smart, and wise. Julie is open with us about her battle with depression, and how training as a medical clown and eventually as a comedian has helped her heal and break down barriers in connection.Julie is a Frum female comedian, a rare genre, and not only does she speak to us honestly and openly about her own journey, but she is also filling a much-needed gap in the Frum world. You can find Julie on Instagram @officiallyjulie comedy or via email [email protected] episode is sponsored by Toveedo. Gift a subscription to those you love. Use code bodiessouls for 15% off a yearly subscription. Support the show

54

The Work of a Bodekes

Nov 28, 2022

51:30

This episode is generously sponsored by TOVEEDO. Toveedo is your premier Jewish Video download app and website. At $99 it is an excellent gift to give those with children in their lives. Use code bodiessouls for an additional 15% off. Ever wondered what a Bodekes is? Why do we need them? Are they a new invention?This episode is for you!Rochelle Leah Travis, registered NP and DNP speaks about the beauty of her job as a Bodekes. Rochelle Leah works with Kallah's and their cycles, Frum women and contraceptives, and as a Bodekes for women with questions on Taharas HaMishpacha. Listen in as Rochelle Leah describes the role she plays in the special Mitzva of Taharas HaMishpacha, one that she holds very dear to her heart. Support the show

55

Suicide: An Upstream Model of Prevention

Nov 20, 2022

46:17

Gitty Francis, LMSW, speaks to us about the work she is doing for schools, camps, and organizations across the world. Gitty is bringing mental health literacy to communities that previously never had these ever-important conversations surrounding mental health, encouraging her audience to create supports necessary for those challenged with their mental health.Gitty uses a vivid analogy to help us understand what can be done for those struggling with the most dire challenge of all - suicide. You will walk away from this episode empowered with a deeper understanding of what YOU - a bystander can do to help those who are suicidal.Gitty Francis can be reached at: [email protected] - The suicide and crisis hotline in the USA.741741- Text line for the USA.1.833.456.4566 The Talk Suicide hotline in Canada.686868 - Text line for Canada.Support the show

56

The Missing Piece

Nov 15, 2022

1:04:02

Are you dating? In the Parsha? Even if you are not, or you have young/already married children, you will learn something new by listening to Rochel Duchman!Rochel Duchman is a dating coach par excellance. You can feel the passion and fire in her voice as she describes how she helps her clients navigate through the complex journey of dating and marriage. In this episode you will hear us discuss the do's, don'ts, expectations and myths about dating, woven with personal stories and laughter. Please visit Autumncoaching.net to learn more about the important work Rochel is doing! Rochel loves to provide a personal touch to people, and is available to speak via phone at 323 620 3618.Support the show

57

Bullyproof Your Child

Nov 6, 2022

48:07

Rivka Fishman, educator extraordinaire, developed a bullyproofing program replete with a book that brings in a fresh perspective on how to manage bullying and on creating a safe environment for everyone.Listen to how Rivka sets her method apart from others, especially her unique (and empathetic take!) on bullies.To check out the work Rivka is doing and to purchase her first book called 'Sara The Bucket Filler,' please visit her website at sarathebucketfiller.comTo purchase her second book on preorder called 'Benny the Bucket Filler,' you may use code BAS for $2 off. This is a special promotinal code for our Bodies & Souls listeners!Support the show

58

Recovery from Addiction

Oct 30, 2022

57:13

Why is Faith Niece (Emunah Goldberg) a unique therapist that often has success with clients who have struggled to make progress with other therapists? Listen to this episode and you will understand why!Faith is not only passionate about helping her clients, but she views them in a positive light, with empathy and understanding. Faith explains that all behaviours make sense in a certain context, and explores the client's life story, helping them connect the dots and then move on to a path of recovery. Whether you suffer from an addiction, or know someone who is, this is a must listen, as it sheds light on a perplexing and often misunderstood disorder.To connect with Faith https://lionheartedcounseling.com/Support the show

59

Sleep Training with Eva Klein

Oct 24, 2022

42:50

Eva Klein will likely save your sanity!Have you ever walked through the day like a sleep deprived zombie, feeling like you are walking through a thick fog?Eva Klein, a certified sleep trainer, not only deeply empathizes with sleep deprived parents, she created a program that teaches parents how to put their kids to sleep! Eva has sleep down to a science, explaining that sleep is a learned process, and may not come naturally to some children. She compares sleep to eating well or other hygienes, and provides some excellent tips on how to improve our children's sleep patterns.Check out Eva on the My Sleeping Baby podcast and on her website at Mysleepingbaby.com. Eva can be reached at [email protected] the show

60

Book Series #5: Even If I am Not by Devorie Kreiman

Oct 19, 2022

54:53

Following her son's death, Devorie Kreiman became an inspirational speaker and writer. Devorie speaks with humility, insight, and joy as she shares her personal story of love and loss. In this episode not only does Devorie speak about her book, but she also shares her own ideas of how to manage grief, for both the person grieving and for family and friends. This episode will fill you with admiration for the person Devorie is, and arm with you keen insight on how to move forward after a tragedy. You will walk away from listening to this episode uplifted and changed.For book pre-orders you can click here: https://www.israelbookshoppublications.com/store/pc/Even-if-I-m-Not-41p7867.htmYou can read more works from Devoriekreiman at her website devoriekreiman.comSupport the show

61

The Joy of Teshuvah!

Oct 2, 2022

43:20

Special Edition! We present to you, during these auspicious days, a special edition episode that features three women who explore what Teshuvah means to them.Mushka Matusof, Shlucha in Toledo, (and whom we have featured in our blog and digest) reads us a heartfelt poem composed by her, which describes the tension of living in an imperfect body, in an imperfect world. You will want to re-listen to her poem!Itah Broh, an educator at the Bais Rivkah Seminary in Crown Heights, gets personal describing her daughter's regressive autism, and how that is a parallel for us in our Teshuvah journey.Finally, Chaya-Bracha Rubin, a singer, songwriter, and teacher leaves us with an inspiring story and beautiful song. Chaya-Bracha @chaybrachamusic is available to travel and perform in your community. Not only is her singing breathtaking, but her speaking and stories uplift and carry meaningful messages. Support the show

62

Book Series #4: Balagan Be Gone with Rebekah Saltzman

Sep 19, 2022

51:03

Rebekah is not just a home organizer. She is the voice of common sense, living responsibly, and designing and helping to support efficient and high-functioning spaces and lifestyles. Rebekah uses her professional design skills to help her clients create organized and beautiful spaces for themselves and their families.Rebekah's book 'Balagan Be Gone' is a space holder, a guide for whatever it is that you are currently going through, and a no-nonsense one at that! We hope you enjoy Rebekah's fresh and direct advice as much as we did....her book is a must-have for any Jewish home!For more information about Rebekah and her book, please visit Balaganbegone.comCheck out our giveaway ending September 30 https://docs.google.com/forms/d/e/1FAIpQLSfom9xW7Th6GGYc1v7Wn1DOX2oDzKI 98PaBe9T3xtAWIwCyA/viewform?usp=sf linkSupport the show

63

Book Series #3: Moodtopia by Sara-Chana Silverstein

Sep 11, 2022

54:55

Sara-Chana teaches people how to integrate alternative medicine with conventional medicine. She is a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, a wife and mother of seven children. Listen to this episode, as Sara-Chana describes her book Moodtopia. You will agree that Sara-Chana is helping women all over the world make choices that improve their emotional and physical health. To find out more about the important work Sara-Chana is doing, and to purchase her book, please visit her website at Sarachana.com.Support the show

64

Book Series #2: Lemons in the Fog by Chaya Rochel Zimmerman

Sep 5, 2022

42:56

Chaya Rochel Zimmerman sets out to shatter the mental health stigma and cover-up in the Frum community. She does this by writing a novel that digs deep into mental health within the Frum community. As a woman who is devoted to creating paradigm shifts, writing is Chaya Rochel's tool. Through her contribution and effort, she highlights the real-life challenges people with mental health illnesses face in our community. Listen to this conversation that is a result of her novel "Lemons in the Fog" as she brings mental health awareness, along with possible solutions to help combat the isolation, stigma, and mistrust that surrounds a person grappling with mental health challenges. To learn more about Chaya Rochel Zimmerman and to buy her book, please visit Zimnovels.com. You can also purchase Lemons in the Fog here: https://menuchapublishers.com/collections/chaya-rochel-zimmerman/products/lemons-in-the-fogUse code PODCHAYA for 10% off your purchase. Support the show

65

Book Series #1: Thoughtstreams By Sara Blau

Aug 28, 2022

48:13

Sara Blau, the author of dozens upon dozens of books, has just written a powerful and inspiring book for the busy Jewish woman called 'Thoughtstreams.'Sara is an accomplished woman, as a mother, wife, author, artist, speaker, and extra-curricular director of Bais Rivkah (Brooklyn, NY), and yet she is surprisingly easy to relate to. Sara speaks about how she began the process of writing 'Thoughtstreams' while she was a young mother, up to her neck in housework, struggling to feel connected and inspired. This book is full of bite-sized pieces of inspiration, followed by focused meditations. Listen to this podcast and hear what went into the publishing of the book 'Thoughtstreams'....you will surely agree that the nuggets of wisdom contained within the book are exactly what the contemporary woman needs to hear!To purchase the book https://store.kehotonline.com/prodinfo.asp?number=ERE-THOU Use code our exclusive code: "Souls" for 10% off purchase priceTo learn more about the work that Sara does, please visit her website at Sarablau.comSupport the show

66

PCOS Explained

Aug 21, 2022

53:17

Judith Kaplan, a certified nurse-midwife, practices holistic, functional, and integrative medicine. This means that she does not solely rely on conventional medicine, due to its limitations and shortcomings.Judith, using ingenuity, discovered other pathways to treat the numerous challenges her clients face, including PCOS. Listen to this fascinating episode, as you will hear how Judith helps women with PCOS in ways unimaginable to the traditional medicinal pathway. Judith has a private practice based in Florida and is happy for our listeners to reach out to her. Her website is Judithcare.com and her email is [email protected]. Support the show

67

Older Singles: A New Perspective

Aug 15, 2022

58:31

Jackie Glaser, a world-renowned speaker, dating coach, and developer of a dating coaching program is an expert at helping people access their greatness. Jackie is especially experienced in helping older singles find their Bashert, as she herself was an older single! Listen to Jackie's fascinating story and you will agree that Jackie leads by example. She lives her life with the courage of her convictions.Jackie Glaser worked on the Today Show in Australia as the in-house psychologist and then at Olami as Director of Leadership Development. To find out more about the work Jackie is doing currently, visit her website at JackieGlaser.com and follow her at @JackieGlaserofficial.Please visit Generationstocome.org, a non-profit that supports single women as they gothrough the journey of fertility preservtaion.Support the show

68

Putting the Best YOU in Your Marriage

Aug 8, 2022

46:18

Devora Krasnianski, founder of Adai Ad, is doing a tremendous service for Klal Yisrael.Adai Ad brings information about relationships to you via workshops, courses, online resources, daily relationship tips, coaching, and ebooks, in a way that best suits your style.Adai Ad covers pre-dating challenges all the way through marriage and abuse. There is something for everyone, and in Devora's own words, "I founded Adai Ad so that people can access the guidance and support they need to develop their relationship into one where everyone thrives and is happy."Listen to this episode...you will agree that Devora has her finger on the pulse on what works in healthy relationships and on how we can put our best foot forth.Visit Adaiad.org to learn more about the incredible work Devora is doing!Support the show

69

Beyond Collarbones, Elbows, and Knees

Aug 1, 2022

1:07:12

Bracha Leeds is starting a revolution! Bracha, a Shlucha at UC Berkley, is passionate about helping people understanding Tznius based on sources and Chasidic insights. Originally inspired by the work of Rabbi Yitzchak Zirkind a"h and further developed by Mrs. Chanie Wolf and Mrs. Sara Morozow, Bracha is active in spreading this approach to women of all walks of life, making it available to wide audiences.This approach focuses on how Tznius is a manifestation of Yiras Shamayim, and that Tznius goes way beyond a dresscode and enforcement. Did you know that Tznius applies equally to men as it does to women? Are you aware of the initial place where Tznius is spoken of in Halacha? Listen to this fascinating episode...you will walk away viewing Tznius in a different light. Contact Bracha to form your own Tznius group and get started learning or to become a Tznius Influencer! Modestyandmoshiach.comSupport the show

70

From My Art and Soul

Jul 26, 2022

48:22

Chanie Chanin, based in Brooklyn, New York, is no regular artist. Listen to this episode and you will hear how every one of her paintings have a spiritual connection to her and what they represent. Chani showcases her work through singing about her pieces, expressing the Kedusha she hopes to bring down into her world through her art. Chani's work is soulwork - her pieces are no ordinary pieces - and she believes that through her painting and singing she is fulfilling her G-d given potential.Check out Chani's work at frommyartandsoul.com and @fromyartandsoul.Support the show

71

How Can A Jewish Woman Be A Feminist?

Jul 18, 2022

49:55

Rivky Slonim, wife and mother of 9 children K"ah, Shlucha at Binghampton University, prolific speaker, author, editor, and self described "Chassidic Feminist," speaks to us about what the true definition of a Jewish women is. Rivky clarifies a Jewish woman's role and function, and gently reminds us over and over that having a voiceand being visible as a Jewish woman is not an issue. We Jewish women need to focus on centring Hashem in our lives, on putting Hashem at the forefront of our decision making. Support the show

72

Health Series #5: Why Do We Need Ezras Nashim?

Jul 11, 2022

1:07:19

Ezras Nashim is an all female EMT corps that provides medical care to Jewish women and children in Boro Park and Flatbush. Leah Levine-Freier (yes, her mother is Judge Rachel Freier!) speaks to us as the COO of Ezras Nashim.We address questions like: Do we need all female EMT's providing medical care to Jewish women in our community? What is Ezrash Nashim bringing to the table? Is there Rabbinical and medical oversight? And so much more! Listen to this episode to find out...we would love to hear your feedback! Visit EzrasNashim.org to learn more about the work Leah and her team does and to donate!Support the show

73

Health Series #4: Do NOT Do Kegels

Jul 4, 2022

56:23

Dr. Davida Murray, Shlucha in Middlebury, Vermont is a PT who specializes in the pelvic floor. She is the owner of New Moon PT, the founder of Vermont Moms Outdoors and is the current Vice President of the American Physical Therapy Association, Vermont Chapter. Dr. Davida believes that common pelvic floor symptoms do NOT make them normal and she now has a passion for educating and healing women experiencing pregnancy and current or lasting post-partum related symptoms.To find our more about Dr. Davida, please visit her website at newmoonpt.comSupport the show

74

Health Series #3: Stories of Holy Healing

Jun 27, 2022

53:22

Michal Kramer, a rabbinically certified therapist and relationship coach, lives in Israel and is known for helping people with their emotional issues through tools from the Torah. Michal has also been able to help people who suffer from physical issues using the mind-body connection.Michal's kindness and intuition shine through as she shares beautiful stories of healing. Stories of how people have been able to get to the root of their issues through Michal's guidance and insight, all based on the Torah! Just listening to Michal speak about the work she does will give you a certain amount of Menuchas HaNefesh, and leave you marvelling at how Torah is the true source of wisdom for everything.To find out more about Michal and the Torah based therapy Michal uses, please visit Michalkramer.comSupport the show

75

Micro-Health Episode: A Poolside Miracle

Jun 26, 2022

17:55

This story is TRUE! It is an astounding miracle that happened to Tali Friedman, and yet, it could've happened to you, to me, to your neighbour, or to your sister. Listen to this poolside miracle story that JUST happened and come away with gratitude to Hashem, plus an increased awareness of poolside safety.If you live in the NY area and would like to get certified in CPR, there are upcoming CPR classes happening with RescuePrograms.com. Email [email protected] or text 917 744 0018 and mention you heard this episode on Bodies & Souls and you will recieve $10 OFF the course fee. Valid through August 2023.Support the show

76

Health Series #2: Fixing The Empty Chair

Jun 20, 2022

51:53

Remember Gail Zahtz (Sefira Series #5)?! Gail underwent her own patient journey, having brought her four children out of domestic violence to then battle her late stage cancer. Gail was alone in her patient journey, often staring at the empty chair in the doctor's office, typically reserved for the patient's supportive family. As the CEO of WiseCare Health, Gail has taken her personal understanding of a patient's journey and is guiding healthcare organizations in transforming their services from fee-for-service to value based care.Do you have questions about the work Gail is doing? So did we! Join us in this episode as we try to imagine a different model of healthcare in the US. As you listen, we are sure you will agree with us that Gail is an expert in the healthcare field. As she answers our questions, you will come to appreciate Gail's insight and vision as an acclaimed international speaker and executive advisor.Support the show

77

Health Series #1: Respect Your Body

Jun 13, 2022

42:29

"Respect Your Body" is the tagline that Rorie Weisberg uses for her company called FullnFree. Rorie is a Mishpacha recipe columnist, has her own line of products, and recently published a cookbook called 'Food You Love That Loves You Back.' But Rorie is much more than a recipe developer - after going through her own medical journey, Rorie became a coach certified in integrative nutrition to thousands, helping women all over the world respect their bodies and feel revitalized. Listen to this episode and you will come away with practical, supportive guidance to help you respect and care for the gift Hashem has given you: your body.Rorie's website is: Fullnfree.com and her cookbook can be purchased on Amazon or any store where Artscroll books are sold.Support the show

78

Malchus: The Limitlessness of Being Frum

Jun 2, 2022

42:34

Malka Fridman, a Frum women's entertainer, is multi-talented in the performing arts. She is a singer, actress, and musician, and recently started her own music videos on youtube that are filled with insight and parody. Best of all...Malka asserts that being a Frum woman is NOT limiting. Listen as she explains how the possibilities are endless, and how Hashem wants her to be exactly where she is, at this very moment!Click HERE to see Malka's incredible musical videos on youtube. Malka can be reached at: [email protected] the show

79

Yesod: How Are We Doing?

May 23, 2022

27:59

Yesod. This is where everything comes together. Yesod channels and funnels the above Sefiros towards Malchus. Yesod is bonding. Yesod is connection. In today's podcast episode, Rivky and Sara have a candid conversation about what Yesod means to them. They speak about relationships and parenting (and the Bodies & Souls platform!), drawing from practical lessons they have learned in their own lives. You will walk away appreciating Yesod and the connection it offers us on new level!Support the show

80

Hod: This Is What Hashem Did To My Relationships

May 13, 2022

39:51

Chana Hertzberg, wife, mother, and Preschool Director of the Palisades Jewish Early Childhood Center, speaks candidly about the relationships in her life. She explores how she handled disappointment (career, community etc.), going through infertility and adoption, and finally marrying off her only daughter. Chana shines a light on the beautiful relationship she has with Hashem, which is one of Hodaya and meaningful acceptance. After listening to Chana's story, you will walk away inspired to draw down the energy of Hod into your life!Support the show

81

Netzach: How Can Meditation Help Us Get Through Our Day?

May 9, 2022

55:10

Is meditating Kosher? What does Daas Torah (in this case the Lubavitcher Rebbe) say about meditating? Meet Rus Devorah Wallen, clinical social worker and founder of Toratherapeutics. As you listen to this episode, you will learn how and why Rus Devorah began to use meditation and how she currently incorporates meditation into her private practice. Rus Devorah ensures her approach to meditation has no traces of other religions. You will agree with us that Rus Devorah's lifestyle medicinal techniques are something we can all implement and gain from. This episode will sure to have you chuckle and connect with the incredible and dynamic Rus Devorah! Support the show

82

Tiferes: Balance and Beauty in Uncertainty

May 4, 2022

1:02:28

Gail Zahtz chose life. She chose to live a beautiful life with Hashem at the centre. She endured untold challenges having brought her four children out of domestic violence to then face five years in a wheelchair, eventually becoming legally blind and living in a nursing home basement with late stage cancer. Gail is anything but bitter, and having been on the patient journey herself, has become a tremendous force in the American healthcare system. She founded and directed dozens of health related companies and initiatives and has won numerous awards. She is currently the CEO of WiseCare Health, an integrated healthcare collaborative supporting healthcare organizations in the transformation from fee-for-service to value based care. This episode will leave you wanting more...Gail is a huge inspiration and we could not get over strength and wisdom! Support the show

83

Gevurah: Boundaries and Addictions

Apr 26, 2022

52:08

Are you suffering from an addiction or know someone who is? Dina Cohen, a relationship specialist, walks us through the definition of addiction, its impact, prevention, and the steps forward towards healing. This episode is a MUST listen for everyone! We all know of people (or are those people) who are suffering from addiction and/or betrayal and you will hear how wise and experienced Dina is as she speaks. Some of Dina's education includes a Master's in Psychology from NYU (before opening her coaching practice in Toronto, Dina taught Statistics, Psychological Testing, and Experimental Psychology at Touro College in New York). Dina received her CSAT (Certified Addiction Therapist) certification from the International Institute of Trauma & Addiction. Always learning, Dina recently became an Enmeshment Specialist (Kenneth Adams). She is also Myers-Briggs Certified and Gottman trained. CONGRATULATIONS! Bodies & Souls is now listed on the TOP 60 JEWISH PODCASTS on feedspot.com, check it out here https://blog.feedspot.com/jewish podcasts/Support the show

84

Chessed: Make Space and Let Go

Apr 25, 2022

49:21

When we sat down to speak with Tzippy Vigler, a Chabad Shlucha in Flatbush, NY, we asked her about an organization she started called, 'My Extended Family.' As Tzippy described how 'My Extended Family' helps children from single parent homes, we came to realize that Tzippy is not only a giver and someone who is able to let go and make space for others, she also has incredible views on raising children! Tzippy reminded us that our children are Hashem's children, and we need to ask ourselves constantly: why don't we treat our own the way we treat others? Support the show

85

Mikvah Myth Busters with Chayie Chinn

Apr 11, 2022

50:29

As women, some of us may face common challenges when going to Mikvah. Chayie speaks to us in a straight forward and matter of fact way, suggesting practical, easy to implement suggestions. We are sure you will agree that Chayie's suggestions and myth busters will add to the beauty of the Mitzvah of Mikvah! Chayie Chinn is a Kallah teacher, dating coach, and director of the Mikvah in Silver Spring, MarylandSupport the show

86

When Divorce Hits...

Apr 4, 2022

39:13

Naomi Gallor never thought she would get divorced. And then divorce hit. Naomi is as authentic as it gets. She talks about the self growth and (hard) work she is doing as a recent divorcee. She insists over and over again that where she is right now in her life is exactly where Hashem wants her to be, and that her divorce has brought her closer to Hashem. This is a must listen for anyone going through ANY challenge in life. You will walk away with stronger Emunas Hashem. Support the show

87

Happiness Is Not Something You Experience with Yaffa Palti

Mar 27, 2022

56:22

Yaffa gets personal with us. She describes growing up with a father who had a chronic and progressive illness and the life skills she developed through living with her father, a role model to her, that guides her in living a life of Simcha today. This is even when she has every reason not to be B'Simcha (Yaffa describes a real life, current challenge she is going through!) You will be hanging on to the edge of your seat as Yaffa talks to us about letting go and forgetting the pursuit of happiness. She gives us three strategies, helping us to grow into becoming B'Simcha.Support the show

88

The Lost Art of Communication with Frumie Piekarski

Mar 21, 2022

47:40

How well is your communication style working for you? Being a good communicator is about being a giver and a receiver, about being in touch with yourself and others. Frumie Piekarski, relationship mentor and Kallah teacher, reminds us that each of us have a unique communication style and gives us skills to effectively communicate with everyone!Support the show

89

Finding Your Shlichus with Devora Caytak

Mar 14, 2022

49:22

Devora Caytak recounts her journey from a youngster growing up in Minnesota to a Shlucha in Ottawa, Canada. Through her honest recollections, Rivky and Sara both share their own experiences in finding their own Shlichus; in carving out a way to follow the Rebbe's Horaos in their lives. Topics such as working under Merkoz or not, Ikar versus Tafel, and discovering your identity as a Lubavitcher are discussed. Support the show

90

Changing Your Viewpoint on Taharas HaMishpacha with Esther Pierkarski

Mar 7, 2022

46:51

With a fresh and beautiful perspective, Mrs. Pierkarski gently reframes the thinking of Tumah/Niddah as a negative state, and challenges the feelings of resentment one may have towards the Mitzvah of Taharas HaMishpachah. This episode will change how you view the laws of Mikvah, as you listen to remarkable insights on Tumah, Taharah, Harchakos, and the joint partnership of husband and wife in keeping Taharas HaMishpacha. Support the show

91

Jewish Music & Your Soul with Chanale

Feb 28, 2022

48:37

Our favourite Jewish singer, Chanale Fellig - Harrel takes us on a behind the scenes of how Jewish music is composed, and the importance of intention, respect and Shem Shamayim that Jewish artists put into their work. You might already love Chanale's songs....this episode will make you walk away enthralled and uplifted by the beautiful and inspiring person Chanale is!Support the show

92

Making a Simcha with Ahuva Fogelman

Feb 14, 2022

46:14

Ahuva Fogelman, event ccordinator explains what sets her apart from a party planner, and what the components of a successful Simcha are (hint: it isn't only the logistics!) If you are making a Simcha or will be hosting an event, this is a must listen, as you will gain tremendous knowledge from an expert in the field!Support the show

93

Raising Chassidishe Kids with Dini Gorman

Jan 13, 2022

1:00:14

Dini Gorman shares fascinating insights on how to parent our children, using Chassidus as our navigator. She lays out a foundation and framework in how we can help our children make the right choices. This is a must listen for any parent who is invested in raising Chassidishe children!Support the show

94

Sheitals and Makeup with Mimmi Laras

Dec 21, 2021

46:18

Mimmi Laras, a talented Sheital Macher and makeup artist generously shares the tips of the trade. Listen in to glean advice on how to look your best! Best of all, Mimmi shares her inspiring story on how she decided to cover her own hair.Support the show

95

Physical Medicine with Jacqui Walt

Dec 2, 2021

47:11

Jacqui works as a physiotherapist (physical therapist) and has received additional credentialed training by the Postural Restoration Institute. This means Jacqui works with her clients on imbalances within their bodies that are not being regulated by reciprocity. Meaning, patterns of imbalance from overusing a dominant side may emerge from walking, standing, breathing, turning etc. This can impact a person's ability to function. Listen as Jacqui provides us with techniques and tips that may prevent you from a lifetime of pain!Support the show

96

Mental Health and Religion

Nov 25, 2021

56:08

Professor Kate Miriam Loewenthal speaks to us about the tension of being an Orthodox woman and working in a demanding career along with some of the research she has uncovered regarding mental health and religion. This talk is peppered with wisdom and tips on how to maintain better mental health.Support the show

97

Preventative Health with Danita Dubinsky Aziza

Nov 8, 2021

53:06

Danita Dubinsky Aziza takes us on a fascinating journey of self-discovery, which launched her career into helping others achieve optimal health. Danita outlines the five pillars that are foundational to leading a healthy lifestyle.Support the show

98

Enmeshment with Rachel Goldbaum

Oct 20, 2021

45:36

A conversation with the world renowned Kallah teacher Rachel Goldbaum Support the show

99

Self Regulation with Tali Aziza

Oct 19, 2021

50:52

A conversation with Tali Aziza, a clinical social worker, who speaks about how parents can help their child overcome disappointments and manage their emotions. Support the show