The Be Better Ovdai Hashem Podcast
The Be Better Ovdai Hashem Podcast
33 episodes 1 show
Popular Shows
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Name
Release Date
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Episode 25: A Lesson In Patience-Bitachon and Emunah
Episode 25: A Lesson In Patience-Bitachon and Emunah
Feb 18, 2024
6:33
I believe having patience is directly related to Bitachon and Emunah. Waiting and knowing that you are meant to be waiting is hard. But nobody said working on oneself is easy. My challenge for this week is to repeat, Hashem cares about me, nothing is too small, and He will take care of it.
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Episode 16: One (Rainy) Day At A Time
Episode 16: One (Rainy) Day At A Time
Jan 5, 2024
4:38
Moderation is necessary- you cannot just become an amazing person overnight. Growth is a slow process- be patient! My challenge to you all is to choose what you want to work on, something you've always wanted to but it felt too monumental to even think about starting, and try and make a plan on how it can be realistically attained. If you think you have an answer to my question, shoot me an email at [email protected]. I would love to hear your thoughts!
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Episode 18: Alone But Not Lonely
Episode 18: Alone But Not Lonely
Jan 5, 2024
6:21
Having time just by yourself is extremely important to build your internal world. Without an internal world, it is hard to work on yourself. It is also hard to work on yourself when negative self-talk is involved. You are amazing! Never forget that. My challenge to you all this week is to find time to be alone, for however long you need. ALSO: I just realized that this is season 2 episode 8, and this will be released on Channuka! I just find that interesting :)
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Episode 19: Stop Putting Things Off
Episode 19: Stop Putting Things Off
Jan 5, 2024
1:29
This is your sign to do whatever you need to do that you've been putting off, start that 7-day or 40-day challenge, ensure the oven is turned off, and finally write that paper that is due soon.
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Episode 20: Why Sleep?
Episode 20: Why Sleep?
Jan 5, 2024
5:33
Sleep is so incredibly important for so many reasons, and that is why my challenge for this week is to get at least 7 hours of sleep every night.
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Episode 21: The Struggle Is Real Sometimes
Episode 21: The Struggle Is Real Sometimes
Jan 7, 2024
11:54
In this episode, I talk about how women struggle to travel alone safely and find jobs that work without detracting from family quality, breaking social norms (a tad), how Hashem will guide you on the right path, dealing with overwhelming finals, and more.
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Episode 22: Be The One (To Reach Out)
Episode 22: Be The One (To Reach Out)
Jan 14, 2024
6:24
Keeping in touch with loved ones is important, but if you are waiting for the other person to reach out first, you might be waiting awhile. My challenge to you all is to call the person you're waiting for to call you, and/or if you see someone on the side, say hi!
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Episode 23: Would You Say That To Your Past Self?
Episode 23: Would You Say That To Your Past Self?
Jan 21, 2024
8:46
Negative self-talk is detrimental, aka BAD. People are generally meaner to themselves than to others. Additionally, Looking back, reflect on any growth you had, on the things you went through to become who you are today, and who you keep becoming. My challenge for this week is to combat negative self-talk in yourself with compassion and feel proud. I would love to hear your stories! Email me at [email protected]. I apologize for the audio, I don't know why there is such an echo.
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Episode 24: Don't Look Outward, Look Inward
Episode 24: Don't Look Outward, Look Inward
Feb 11, 2024
8:20
Take a deep breath. It will all be okay. It is super difficult to not compare yourself or your achievements to other people. You have been through a lot to get to where you are, and you are on a different road. Your accomplishments are important, although to you they might not seem like a lot. This is especially true regarding older things- it has been so long since then, it doesn't feel like as big of a deal. My challenge to you all, and it is a big one this week, is to make a list of your accomplishments. Not other people, YOURS. This could be physical, spiritual, emotional, or psychological.
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Episode 31: Two Secrets to Staying Calm, Removing Stress, and Maintaining Productivity
Episode 31: Two Secrets to Staying Calm, Removing Stress, and Maintaining Productivity
May 26, 2024
10:59
"Rise above events that are inconsequential, both bad and good, for they're not worth disturbing your equanimity." Imagine you have all your stress on an internal scale. If it's really heavy, then you're going to be in a bad mood. You're going to be anxious, you might become depressed. I have found 2 main ways to remove the anxiety and balance the scale. My challenge to you all is to try and see which way helps you more. Feel free to email me with topics you want covered, stories, or just to say hi! [email protected] Past episodes that might be helpful if you are stressed: https://open.spotify.com/episode/1fonlPB1cWs9CtxJwnruCd -Emunah, bitachon, and patience https://open.spotify.com/episode/5MnVm0dCJvqKX368xR9Dfm -motivation for the unmotivated https://open.spotify.com/episode/1k2uKXbyb07NONKTSNTtFP -take a break https://buymeacoffee.com/bebetteroh