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Episode 31: Two Secrets to Staying Calm, Removing Stress, and Maintaining Productivity
Episode 31: Two Secrets to Staying Calm, Removing Stress, and Maintaining Productivity
May 26, 2024
10:59
"Rise above events that are inconsequential, both bad and good, for they're not worth disturbing your equanimity." Imagine you have all your stress on an internal scale. If it's really heavy, then you're going to be in a bad mood. You're going to be anxious, you might become depressed. I have found 2 main ways to remove the anxiety and balance the scale. My challenge to you all is to try and see which way helps you more. Feel free to email me with topics you want covered, stories, or just to say hi!
[email protected] Past episodes that might be helpful if you are stressed: https://open.spotify.com/episode/1fonlPB1cWs9CtxJwnruCd -Emunah, bitachon, and patience https://open.spotify.com/episode/5MnVm0dCJvqKX368xR9Dfm -motivation for the unmotivated https://open.spotify.com/episode/1k2uKXbyb07NONKTSNTtFP -take a break https://buymeacoffee.com/bebetteroh