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This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode Dealing with situations thru the Hashgacha Protis lense Past – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose. Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair. Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode Every detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode Anxiety and Bitachon are opposites. Anxiety imagines future hardships; Bitachon imagines Hashem’s good—and actually draws it down.You are never alone. Hashgacha Pratis means Hashem guides every decision and detail, giving real security and clarity.Bitachon takes practice. Learning, meditating, visualizing, and doing small actions anchor trust in the heart until it becomes natural. From head to heart. Bitachon isn’t just a thought—it becomes real peace when we meditate on it, let ourselves feel it, and practice it daily.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode The Baal Shem Tov teaches us what hashgacha protis really means Every detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence. This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace. It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode Dealing with situations thru the Hashgacha Protis lense Past – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose. Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair. Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being. In this episode -27 Adar reflection - we have to share the Rebbe's torah and bring the geula our personal geula will bring the global geula The power of reflecting on your past, to enable us to feel Hashem -Feeling Hashem's goodness -Reflecting on all Hashem's goodness to you and focusing on it - creates real good Practical Takeaways Notice Hashem’s kindness already in your life. Ask Hashem for revealed good — but don’t ignore the good you already have. When negative thoughts come, redirect your mind to Hashem’s goodness.