R' Eade LM II 73 Pt. 3 The Journey Through the 49 Gates of Tshuva This episode delves into Torah Ein Gimmel in Tinyona, exploring the spiritual journey of understanding the awe of King David and the essence of Tshuva (repentance). Rabbi Nachman’s teachings on the three stages of Tshuva are discussed, emphasizing the importance of awakening to repentance and the global awakening seen today. The process of overcoming spiritual barriers (dargahs) and finding one's sha'ar (gate) is elucidated, including the significance of King David, the Psalms (Tehillim), and the global community's journey back to spirituality. The episode also addresses the importance of communication, symbolized by the journey from the constriction of Egypt (Mitzrayim) to the freedom of receiving the Torah at Mount Sinai. Practical steps for spiritual refinement and the values of light and purity through the metaphor of olive oil are discussed, along with the ongoing responsibility of the Jewish people to guide humanity towards redemption. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Chapters 00:00 Introduction 00:18 The Three Levels of Teshuva 02:16 Awakening to Teshuva 03:27 Guidance for the Journey 06:58 The Power of Tehillim 08:38 The 49 Gates of Teshuva 20:09 The Essence of Mitzrayim 26:06 The Power of Expression and Communication 27:43 The Significance of Pesach and the Seder Night 28:20 The Journey from Mitzrayim to Har sinai 34:15 The Importance of Torah and Responsibility 47:54 Finding Your Inner Moshe Rabbeinu

R' Micha Golshevsly Torah 73 Pt. 1 The Power of Tehillim in Achieving Teshuvah This episode explores the concepts of Teshuvah and Tehillim and their deep, interconnected significance. The discussion begins with the common challenge of people's lack of urgency in doing Teshuvah, often stemming from feelings of despair. Using the metaphor of a general in despair after a loss, it emphasizes the importance of Tehillim in rekindling one's desire and ability to perform Teshuvah. Through various scenarios, whether someone is clueless on where to begin or cannot follow through despite knowing the steps, Tehillim is presented as a guiding and transformative tool. The script also highlights different stages of Teshuvah, the spiritual orientation needed for the Jewish New Year, and the inspirational story of a girl whose adherence to Shabbat brings about a miraculous change in her family's faith. Ultimately, the power of Tehillim is celebrated for its ability to bring individuals closer to their spiritual mission and help them achieve true transformation. Kollel Toras Chaim was established to learn Rebbe Nachman torah in depth and to live with his torah for several months with chaburas in various cities learning together. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Chapters 00:00 Introduction to Teshuvah and Tehillim 00:46 Overcoming Despair with Tehillim 01:37 Finding the Path to Teshuvah 03:10 The Power of Prayer and Tehillim 04:35 Spiritual Orientation and Rosh Hashanah 07:19 Transformative Stories of Tehillim 10:00 Levels of Teshuvah and Continuous Growth

R' Shaya Sussman Torah 73 Pt. 1 Mental health Understanding Tshuva: Insights from Rebbe Nachman In this episode, we explore the concept of tshuva (repentance) through the teachings of Rebbe Nachman, specifically from Lesson 73 in the second section of L'chim Aran. The speaker delves into the profound idea that Hashem Himself does tshuva, emphasizing the partnership between human effort and divine intervention. While we must work diligently in our spiritual and personal growth, the ultimate success and spiritual experiences are gifts from Hashem. This message encourages us to focus on the process rather than the goal, ensuring a more relaxed and enjoyable journey in our spiritual and mental health endeavors. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Chapters 00:00 Introduction and Overview of Teshuva 00:01 Rebbe Nachman's Teachings on Teshuva 00:22 The Role of Hashem in Our Spiritual Journey 00:57 Balancing Effort and Letting Go 01:47 The Importance of Process Over Destination 02:52 Final Reflections and Encouragement

The First Step in Tshuva: The Power of Tefillah This video continues the discussion on Torah Ayin Gimel and the principles of Tshuva (repentance). It emphasizes the various commonly understood steps of Tshuva, such as Vidui (confession), Aziv Esachet (forsaking sin), Kabbalah La'aseb (acceptance for the future), and Harata (regret). However, the main focus is on the notion that Tshuva begins even before these actions—with Tefillah (prayer). Through references to Rabbinic teachings and biblical texts, the script asserts that the real initial step in Tshuva is the desire to return to Hashem (God). It is stressed that expressing this desire and calling out to Hashem is crucial, as it sets the stage for the process of repentance. The lesson concludes that Tshuva, which includes elements like heartfelt prayer and the eagerness to change, aligns one with Hashem's will and opens the path to true repentance. Lastly, it delves into the profound concept of the fifty gates of Tshuva, describing how the final gate, representing complete repentance, is a cooperative effort between human initiative and divine assistance. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Chapters 00:00 Introduction to Torah Ayin Gimel Teshuva 00:37 The Essence of Teshuva: Beyond Actions 02:16 The Metaphor of Shir Hashirim 04:40 The Struggle and the Cry for Change 07:52 The Power of Tefillah in Teshuva 15:06 The 50 Gates of Teshuva 19:31 The Supernatural Nature of Teshuva 23:21 The 50th Gate of Tshuva 25:16 The Concept of Divine Tshuva 32:29 The Role of Bechira and Yediyah in Teshuva 36:58 The Ultimate Level of Teshuva

The Kabbalistic Connection Between Adam, Chava, and Prayer This episode delves into the Kabbalistic teachings of Rav Nosson, exploring the concept of Adam and Chava as one entity before their separation, and how this metaphor extends to the creation and perception of existence. It discusses how speech (Malchus) is central to creation, as articulated through divine breath and words. The episode further explains the importance of transforming Torah study into prayer (tefillah), emphasizing that Adam's fundamental purpose and, by extension, the Jewish nation's purpose is to daven. It suggests that the ultimate challenge faced by Adam and humanity is to turn divine commandments into heartfelt petitions to Hashem, thus achieving a deeper connection and fulfillment of divine will. 00:00 Introduction to Adam and Chava's Creation 00:14 The Concept of Malchus and Speech 01:31 Connecting Creation to Tefillah 01:58 The Role of Davening in Creation 02:35 Turning Torah into Tefillah 03:02 Adam's Purpose and the Nachash 03:31 The Deeper Meaning of Tefillah 05:22 The Essential Role of Davening 06:36 Conclusion and Final Thoughts

Navigating the 49 Gates of Tshuva: A Spiritual Journey with King David's Psalms In this episode, the speaker delves into the spiritual significance of the Hebrew month of Elul, emphasizing its focus on Tshuva (repentance). The discussion explores the concept of the 49 gates of Tshuva, each represented by a letter from the names of the twelve tribes of Israel. The speaker highlights the transformative potential of King David's Psalms (Tehillim) in guiding individuals through their spiritual journey, awakening their souls, helping them find their unique gate, and ultimately opening it. The episode also touches upon the profound incident with Bat Sheva in King David's life, illustrating the power of Tshuva and divine forgiveness. Finally, the connection between the Omer counting and the journey to spiritual completeness is explored, emphasizing the deep-rooted relationship between Torah and Tshuva. 00:00 Introduction to the Journey of Elul 00:26 The Concept of Tshuva and the Sea Path 01:38 Quick Turnarounds in Tshuva 02:20 The Power of Tehillim in Tshuva 03:00 The 50 Gates of Tshuva 05:45 The Chuppah Analogy 08:07 Connecting the 49 Gates to the Tribes 10:33 Finding Your Unique Gate 13:48 The 13th Gate and Diverse Traditions 19:03 Personal Challenges and Gates 24:53 The Three Types of People and Their Challenges 25:57 King David's Technology for Tshuva 27:39 The Power and Legacy of King David 34:41 The Story of the 23rd Psalm 39:14 The Incident with Bat Sheva 45:41 The Deep Concept of Tshuva 46:36 The 50th Gate and Its Mystery 48:29 Concluding Thoughts and Blessings

R' Nachman Fried Finding the Essence: Reconnecting Through Tehillim The speaker delves into the Torah to discuss insights and personal revelations about the concept of Teshuva (repentance) and its profound connection with Tehillim (Psalms). He recounts various teachings from a Rebbe, explaining the different levels and gates of Teshuva and emphasizes the transformative power of Tehillim in helping individuals reconnect with their true essence. Throughout the discussion, the speaker elaborates on the spiritual journey of self-awareness, repentance, and genuine change, invoking the idea that everyone has the potential to return to their divine connection with God, navigating through their spiritual highs and lows. Chapters 00:00 Introduction to Torah Insights 00:26 Understanding Teshuva and Tehillim 00:47 Questions on Merit and Teshuva 01:18 The 50 Gates of Teshuva 02:15 Three Types of People in Yiddishkeit 03:51 The Struggle with Addiction 07:56 The Power of Tehillim 10:20 David HaMelech's Example 12:27 Connecting to Our True Selves 16:47 Conclusion and Final Thoughts