Nechama Leah Dahan
נחמה לאה דהן
21 episodes 1 show
Popular Shows
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Episode 20: Singing as a Tool for Healing Trauma (with guest Naomi Lerman)
Episode 20: Singing as a Tool for Healing Trauma (with guest Naomi Lerman)
Jun 12, 2025
34:03
In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk, and the significance of finding joy and redefining happiness in the healing journey. Note: sexual assault is mentioned briefly in this episode but not discussed in any detail.
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Ep. 10: Sweeten harsh decrees with your sweet voice
Ep. 10: Sweeten harsh decrees with your sweet voice
Aug 1, 2024
14:08
In light of The Three Weeks we're discussing how you can use your voice to sweeten the harshness of this time. You already know singing is important and amazing, but let's dive into really how spiritual it is. Helpful Links:DM me on InstagramEmail me: [email protected] the email club! Book a Voice Lesson with me
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Ep. 19: How your mind affects your voice
Ep. 19: How your mind affects your voice
Apr 29, 2025
26:39
In this episode I'm talking all about how the mind can shape the way you make sound. From trauma to joy and resilience, your voice is shaped by the state of your whole body. Tune in to learn more. Book a Voice Lesson with me
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The Sound of Tznius: a deep dive into the frum music scene - with Lizzi Serling
The Sound of Tznius: a deep dive into the frum music scene - with Lizzi Serling
Apr 3, 2025
45:42
This is an exciting and controversial episode! I'm joined by Lizzi Serling, singer and vocal-coach-extraordinaire, as we discuss what constitutes Jewish music and the considerations we must make as female singers in the frum music industry.
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Episode 17: How to keep your voice HEALTHY
Episode 17: How to keep your voice HEALTHY
Jan 7, 2025
36:33
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Ep. 16: Doing teshuva with your voice
Ep. 16: Doing teshuva with your voice
Sep 26, 2024
18:56
Your voice is a core part of you and how you express yourself in the world. So of course your voice should be part of the teshuva conversation. Listen to this episode for inspiration and tips to returning to your best self and voice. Helpful Links:Book a Voice Lesson with me
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Episode 15: How to make a banger on a budget
Episode 15: How to make a banger on a budget
Sep 12, 2024
27:34
Are you dreaming about putting out songs but it feels expensive and overwhelming? This episode is for you, my friend. This is my list of ways to keep the spending down and still make a song you can be proud of. Helpful Links: Equipment I mentioned: ATT2020 USB microphone Shure SM58 Microphone Focusrite Scarlett 2i2 Interface - I think I got the price of this wrong in the episode, and I’m including a link of a bundle which includes good headphones. Canva for cover art Book a Voice Lesson with me
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Ep. 14: Practical steps to achieving a goal - a singer's guide to getting stuff done!
Ep. 14: Practical steps to achieving a goal - a singer's guide to getting stuff done!
Sep 5, 2024
19:27
Last episode was about figuring out your vision, and so this week we're talking about taking that vision and making it a concrete goal and task list! It's the (sort of boring) oh-so-important stuff that leads to success. So grab a pen and paper and come get successful. Helpful Links: Check out Notion workspaceBook a Voice Lesson with meDM me on Instagram
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Episode 13: Why you need a vision for your singing career
Episode 13: Why you need a vision for your singing career
Aug 22, 2024
14:20
You ever feel like you're spinning your wheels but not sure you're getting anywhere with your music? Do you even know where you want to go with it? In this episode we're discussing getting clear about your vision so you can achieve your singing dreams.Helpful Links:Book a Voice Lesson with me DM me on Instagram!
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Ep. 12: You never know where your voice will lead you
Ep. 12: You never know where your voice will lead you
Aug 15, 2024
21:21
Do you ever wonder what's the point of working on your voice? Where is it all leading? In this episode we're discussing the concept of following to those little breadcrumbs Hashem leaves in your life to show you where to go. Helpful Links:Book a Lesson with me!Email me - [email protected] the email club