Rabbi Eli Mann, a rebbi in Miami with many other jobs and hobbies came on to share his ADHD story. We discussed emotional dysregulation, struggles in yeshiva, how he uses his experience to inform his approach to teaching, perfectionism, strategies he uses today, and a lot more. Rabbi Mann can be reached at 216-904-2499 or at lemoncomix.com elimannmusic.com or southfloridasportsleague.com. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rabbi Tzviki Liff, a college campus rabbi at Rutgers University came on to share his ADHD story. We discussed his challenges in elementary school, why learning new skills in elementary school are distinctly challenging for the adhd brain, his coming from an energetic family, the value of physical movement, how he discovered his unique learning style over the course of high school, post high school yeshiva, and his years studying to become a rabbi, strategies he uses today, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. Lancer returned once again to discuss the relationship between ADHD and sleep. This inculded: what the challenges are, how poor sleep further impairs executive functioning, strategies under the umbrella of something called "sleep hygiene," the effects of ADHD medication on sleep, control of lighting and screens to improve sleep, and a lot more. Dr. Lancer can be reached at 646-363-6303 For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Shell Mendelson, a career coach who specializes in coaching for those with ADHD and other neurodivergent conditions, discussed how one with ADHD chooses a career, based on the method she uses. We discussed the necessity for those with ADHD to do something they enjoy, the importance of environment - including the physical space, people, and company culture, an emphasis on developing skills one enjoys using, and a lot more. Shell can be reached for career coaching at careercoachingwithshell.com Her book can be found on Amazon: https://www.amazon.com/Unlock-Your-Career-Path-Course/dp/B0CS64PSFJ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Natalie Wiseman, a licensed therapist with offices in Vancouver and in Florida, discussed the unique challenges couples face when one or both spouses has ADHD, including management of different tasks and strong emotions, strategies that can be used, and a lot more. Natalie can be reached through her website: therapycures.com or Via email at [email protected] or [email protected] For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Eli Willner, a licensed clinical social worker in Detroit, discussed his work with children as well as young adults. We discussed the value of understanding one's own ADHD, especially at a young age, seeing it in a positive light, addressing the excessive negative feedback kids with ADHD receive, the challenges of post high school yeshiva, how his own experience of ADHD helps him in his work, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Aviva Nirenberg, an ADHD coach in Monsey, NY, describes the ADHD related challenges that are specifically relevant to women, such as an increased likelihood of their ADHD being overlooked and the impact social challnges can have for women, as well as strategies and points of awareness to help with these and other challenges. Aviva can be reached by phone at 845-521-0039, by email at [email protected] or through her website: https://www.ascendwithaviva.com/ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach