Guest interviewer Yehuda Liss (who is also my nephew) came on to interview me - your usual host - Rabbi Shmuel Reich ADHD Coach. We discussed the story of my professional journey, what my process of ADHD coaching looks like, common ADHD related challenges such as procrastination, prioritizing tasks, addressing focus, and emotional dysregulation. comorbid anxiety and/or OCD, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. David Sitt, PsyD clinical psychologist, professor, and author shares his insights into the challenges of navigating technology with ADHD, based on research he conducted, and published in his book, "ADHD Refocused." We discuss his own ADHD, the general challenges presented by technology, issues exacerbated when one has ADHD, creating a healthy relationship with technology, the role of parents in helping their children learn to set boundaries, and more. ElevatePsychology.com ADHD Refocused: Bringing Clarity to the Chaos AgaveHealth.com For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Kasriel Gewirtzman, LMHC came on to discuss the challenges individuals with ADHD face in parenting, and strategies they can use to address them. We discussed the difficulty of being consistent, keeping track of household tasks and carpools, emotional dysregulation, what happens when both parents have ADHD, the likelihood that children will also have ADHD, the value of outsourcing when possible, the importance of self-care and exercise, and a lot more. Kasriel can be reached via email at [email protected] or through his Psychology Today page. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Aviva Nirenberg, an ADHD coach in Monsey, NY, describes the ADHD related challenges that are specifically relevant to women, such as an increased likelihood of their ADHD being overlooked and the impact social challnges can have for women, as well as strategies and points of awareness to help with these and other challenges. Aviva can be reached by phone at 845-521-0039, by email at [email protected] or through her website: https://www.ascendwithaviva.com/ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Shloimy Liff, of Far Rockaway, NY, who is involved in business, is a division head in camp, and a lot more, shares his ADHD story. We discussed his experience with medication, how his context and upbringing helped him not have a sense of shame about it, one on one attention, extracurricular activities, the value of good friends, and a lot more. Shloimy can be reached at 347-907-9711 For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. Lancer Naghdechi returns, with a business partner named Yaffa Gordon. We discussed the story of Yaffa facing challenges raising her son with ADHD, how Yaffa and Dr. Lancer partnered to create a program to help kids with ADHD in which they help coordinate communication between different professionals, offer support for school and family, address comorbid conditions, and a lot more. Dr. Lancer can be reached at 646-363-6303 or via email at [email protected]. Yaffa can be reached at [email protected]. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach