Rabbi Tzviki Liff, a college campus rabbi at Rutgers University came on to share his ADHD story. We discussed his challenges in elementary school, why learning new skills in elementary school are distinctly challenging for the adhd brain, his coming from an energetic family, the value of physical movement, how he discovered his unique learning style over the course of high school, post high school yeshiva, and his years studying to become a rabbi, strategies he uses today, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. Lancer returned once again to discuss the relationship between ADHD and sleep. This inculded: what the challenges are, how poor sleep further impairs executive functioning, strategies under the umbrella of something called "sleep hygiene," the effects of ADHD medication on sleep, control of lighting and screens to improve sleep, and a lot more. Dr. Lancer can be reached at 646-363-6303 For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rus Devorah Wallen, a highly accomplished therapist discusses her own ADHD, her experience with meditation, addressing potential religious issues posed by mindfulness meditation, her following the directive of the Lubavticher Rebbe, and a lot more. Rus Devrah Wallen's Website: Toratherapeutics.com Email: [email protected] or [email protected] Link to "My Response...": https://toratherapeutics.com/product/my-response-to-the-lubavitcher-rebbes-call-for-kosher-therapeutic-meditation/ Link to "The Beginner's Meditation on the Breath": https://toratherapeutics.com/product/beginners-meditation-on-the-breath/ Link to Stop, Look & Listen: https://toratherapeutics.com/stop-look-listen/ Link to Stop, Look & Listen Blog: https://toratherapeutics.com/stop-look-listen-2/ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Shell Mendelson, a career coach who specializes in coaching for those with ADHD and other neurodivergent conditions, discussed how one with ADHD chooses a career, based on the method she uses. We discussed the necessity for those with ADHD to do something they enjoy, the importance of environment - including the physical space, people, and company culture, an emphasis on developing skills one enjoys using, and a lot more. Shell can be reached for career coaching at careercoachingwithshell.com Her book can be found on Amazon: https://www.amazon.com/Unlock-Your-Career-Path-Course/dp/B0CS64PSFJ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Yisroel Picker, MSW, shared much of his his experience raising 5 children who all have ADHD. We discussed challenges in the diagnostic process, different sons having different temperaments, navigating ups, downs, and adjustments of medications, horse therapy, addressing times they are not medicated, his children's schooling experinces, and a lot more. Yisroel can be reached through his website ympicker.com or via whatsapp: 972503820987 For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dave Delaney, host of the ADHD Wise Squirrels Podcast, came on to share his ADHD story. We discussed his diagnosis at age 50 and starting his podcast shortly thereafter, school, his medication journey, the value of an ADHD diagnosis, a healthy lifestyle, and a lot more. Dave can be reached via email at [email protected] The article he mentioned about life expectancy: https://wisesquirrels.com/life The other articles Dave mentioned: https://wisesquirrels.com/articles/do-adhd-medications-for-adults-work-i-found-out-treading-water https://wisesquirrels.com/articles/is-adhd-a-superpower-it-depends For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Jodi Sleeper-Triplett, one of the first ADHD coaches to work with teens, and owner of JST Coach Training, discusses the early days of the world of ADHD coaching, her passion for creating undrstanding of the ADHD brain, her approach to ADHD coaching, and a lot more. To get in touch with Jodi, she can be reached via email at [email protected] or through her website https://www.jstcoachtraining.com/ For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach