This episode is generously sponsored by yhenconsulting.com The King is in the Field: Elul Bedtime Meditation During the month of Elul, "the King leaves His palace and comes to the field," reminding us that G-d is close and present wherever we are. Join us for a calming journey through your day and body, feeling G-d throughout. Set to the beautiful chassidic melody for the High Holiday prayer, Ki Anu Amecha - "we are your people" Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!  https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected]  Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras  https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters.  Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

Gimmel is connected to gemilus chassadim (acts of kindness), and its shape resembles someone stepping forward to give. The word “gimmel” also shares a root with gratitude and receiving goodness. Guided by Gimmel through a magical garden where kindness and thankfulness grow into glowing flowers and trees, children are invited into a world of wonder, generosity, and restful calm. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!  https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected]  Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras  https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.”  Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul. Send us a text Support the show Become a member on https://buymeacoffee.com/mushkakras to help create more meditations! and receive updates & BTS directly to your inbox

A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

This episode was made possible thanks to subscribers & generous sponsors:  “In memory of Schwartzie, from his blessed children”  Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite. Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep.  Let me know in the comments if you enjoyed this meditation! Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar)  This episode is sponsored by the Productive Life Method. Reach out to Chevy Friedman Wellness to find out more https://chevyfriedman.com/whatsapp-me-plm Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr

A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest.  Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!  https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected]  Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras  https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr