#
Name
Release Date
Duration
1
Elul: The King in your field
Elul: The King in your field
Sep 1, 2026
11:30
This episode is generously sponsored by yhenconsulting.comThe King is in the Field: Elul Bedtime MeditationDuring the month of Elul, "the King leaves His palace and comes to the field," reminding us that G-d is close and present wherever we are. Join us for a calming journey through your day and body, feeling G-d throughout. Set to the beautiful chassidic melody for the High Holiday prayer, Ki Anu Amecha - "we are your people"Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
2
Grateful Gimmel’s Garden
Grateful Gimmel’s Garden
May 11, 2026
25:38
Gimmel is connected to gemilus chassadim (acts of kindness), and its shape resembles someone stepping forward to give. The word “gimmel” also shares a root with gratitude and receiving goodness. Guided by Gimmel through a magical garden where kindness and thankfulness grow into glowing flowers and trees, children are invited into a world of wonder, generosity, and restful calm.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
3
Builder Bais
Builder Bais
Nov 25, 2025
9:45
a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders.This episode is sponsored in honor of Batya Kessler’s 6th birthday.A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
4
Rain of Brachos
Rain of Brachos
Mar 23, 2026
8:08
A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MKSupport the production of more meditations! https://www.buzzsprout.com/2207911/supporthttps://www.buzzsprout.com/2207911/subscribeContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
5
Bitachon Butterfly 🦋
Bitachon Butterfly 🦋
Apr 3, 2025
18:36
This episode was made possible thanks to subscribers & generous sponsors: “In memory of Schwartzie, from his blessed children” Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. Let me know in the comments if you enjoyed this meditation!Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
6
a joke & updates
a joke & updates
Mar 7, 2025
7:26
This episode is not a meditation!Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribeSponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
7
Grounding in Hashem's Garden
Grounding in Hashem's Garden
Feb 12, 2025
15:06
*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
8
Alef Adventure
Alef Adventure
Jan 30, 2025
15:41
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
9
Listen to the Lights
Listen to the Lights
Jan 2, 2025
10:54
A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
10
Bitachon Blast-Off
Bitachon Blast-Off
Mar 26, 2024
15:52
An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
11
Bitachon Bubble Bath
Bitachon Bubble Bath
Jan 31, 2024
21:08
A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) This episode is sponsored by the Productive Life Method. Reach out to Chevy Friedman Wellness to find out more https://chevyfriedman.com/whatsapp-me-plmSupport the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
12
The Bitachon Blanket
The Bitachon Blanket
Jul 17, 2023
12:53
A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
13
Builder Bais
Builder Bais
Nov 24, 2025
9:44
a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders.This episode is sponsored in honor of Batya Kessler’s 6th birthday.A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
14
Like Clay in Hashem's Hands
Like Clay in Hashem's Hands
Sep 29, 2025
12:50
Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace.Music & Production by Itzjak ShabSupport the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
15
Rain of Brachos
Rain of Brachos
Oct 28, 2025
8:13
A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
16
Like Clay in Hashem's Hands
Like Clay in Hashem's Hands
Sep 29, 2025
12:51
Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace.Support the showIf you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
17
Bitachon Butterfly 🦋
Bitachon Butterfly 🦋
Apr 3, 2025
18:36
This episode was made possible thanks to subscribers & generous sponsors: “In memory of Schwartzie, from his blessed children” Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. Let me know in the comments if you enjoyed this meditation!Support the showContact me at [email protected] Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
18
🔒 Bitachon Butterfly (audio only, without music)
🔒 Bitachon Butterfly (audio only, without music)
Mar 31, 2025
10:00
Subscriber-only episodeWe're working on the music for this meditation. In the meantime my family has been enjoying it as is. It occurred to me that some of you might also like it in this format, so here it is as a special perk for subscribers!Text us! Include contact info if you’d like a response Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
19
a joke & updates
a joke & updates
Mar 6, 2025
7:26
This episode is not a meditation!Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribeSponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415Text us! Include contact info if you’d like a response Support the showSupport the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
20
🔒 Dear Tree by Doba Rivka Weber
🔒 Dear Tree by Doba Rivka Weber
Feb 12, 2025
10:00
Subscriber-only episodeBonus audiobook episode for subscribers!Send us a textSupport the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm source=qr
21
Grounding in Hashem's Garden
Grounding in Hashem's Garden
Feb 11, 2025
15:06
A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.Send us a textSupport the showBecome a member on https://buymeacoffee.com/mushkakras to help create more meditations! and receive updates & BTS directly to your inbox
22
Alef Adventure
Alef Adventure
Jan 30, 2025
15:41
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. Send us a textSupport the showPlease note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations.
23
Listen to the Lights
Listen to the Lights
Jan 2, 2025
10:54
Send us a textA Chanukah meditation for children (and the inner child) Sponsorship opportunities available! Email [email protected] for more details. Or subscribe and support on Buzzsprout With your help, we can produce more high quality, beautiful meditations! Support the show
24
Bitachon Blast-Off
Bitachon Blast-Off
Mar 25, 2024
15:52
Send us a textAn imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Support the show
25
Bitachon Bubble Bath
Bitachon Bubble Bath
Jan 31, 2024
20:21
Send us a textA calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) Support the show
26
The Bitachon Blanket
The Bitachon Blanket
Jul 17, 2023
12:03
Send us a textA soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Support the show