Yossi Muller

1

28 My Body Got Used To The Diet

Apr 14, 2019

14:33

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

2

18 I'm 90% On The Diet

Feb 3, 2019

13:39

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.

3

24 Accommodating Others

Mar 17, 2019

15:14

Enablers are people who try to get us to break our diets. How should we deal with them?

4

27 Low Fat

Apr 7, 2019

15:39

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

5

26 I Know What I Need To Know

Mar 31, 2019

18:07

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

6

25 Diets Are Sustainable

Mar 24, 2019

11:45

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

7

22 It's My Fault I'm Overweight

Mar 3, 2019

13:43

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

8

21 Just One Plan

Feb 24, 2019

13:49

Do we need one diet plan? Or do we need more than one?

9

29 Calories Are Not An Exact System

Apr 28, 2019

15:42

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.

10

23 All In One Diet

Mar 10, 2019

14:14

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

Yossi Muller

Yossi Muller

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