Yossi Muller

1

1 So-Called Healthy Foods

Oct 5, 2018

20:18

In this episode, Yossi and his co-host Duddy discuss “so-called healthy foods”. Learn what classifies a food as “healthy”, and why specific foods are perceived as healthy when in reality they are far from it!

2

2 Eating At Bedtime

Oct 14, 2018

14:49

In this episode, Yossi and his co-host Duddy discuss “eating at bedtime”. It is really bad for your health to eat late at night? Listen to find out the truth!

3

28 My Body Got Used To The Diet

Apr 14, 2019

14:33

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

4

21 Just One Plan

Feb 24, 2019

13:49

Do we need one diet plan? Or do we need more than one?

5

27 Low Fat

Apr 7, 2019

15:39

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

6

26 I Know What I Need To Know

Mar 31, 2019

18:07

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

7

25 Diets Are Sustainable

Mar 24, 2019

11:45

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

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22 It's My Fault I'm Overweight

Mar 3, 2019

13:43

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

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37 Maintenance

Jun 30, 2019

17:55

Do not listen to this episode first. Start with Episode 1: "So-Called Healthy Foods."

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24 Accommodating Others

Mar 17, 2019

15:14

Enablers are people who try to get us to break our diets. How should we deal with them?

Yossi Muller

Yossi Muller

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