Yossi Muller
Yossi Muller
37 episodes 1 show
Popular Shows
#
Name
Release Date
Duration
1
37 Maintenance
37 Maintenance
Jun 30, 2019
17:55
Do not listen to this episode first. Start with Episode 1: "So-Called Healthy Foods."
2
3 When I Find The Right Diet
3 When I Find The Right Diet
Oct 21, 2018
20:53
In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet.
3
36 Perfection
36 Perfection
Jun 23, 2019
15:10
Perfectionism comes into play in various aspects of weight loss.
4
35 So-Called Normal Food
35 So-Called Normal Food
Jun 16, 2019
13:57
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
5
17 Easy Answers
17 Easy Answers
Jan 27, 2019
14:35
Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?
6
26 I Know What I Need To Know
26 I Know What I Need To Know
Mar 31, 2019
18:07
People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?
7
21 Just One Plan
21 Just One Plan
Feb 24, 2019
13:49
Do we need one diet plan? Or do we need more than one?
8
25 Diets Are Sustainable
25 Diets Are Sustainable
Mar 24, 2019
11:45
Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?
9
24 Accommodating Others
24 Accommodating Others
Mar 17, 2019
15:14
Enablers are people who try to get us to break our diets. How should we deal with them?
10
23 All In One Diet
23 All In One Diet
Mar 10, 2019
14:14
What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.