Yossi Muller

1

28 My Body Got Used To The Diet

Apr 14, 2019

14:33

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

2

4 Orthodox Jews And Obesity

Oct 28, 2018

17:12

In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!

3

18 I'm 90% On The Diet

Feb 3, 2019

13:39

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.

4

23 All In One Diet

Mar 10, 2019

14:14

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

5

27 Low Fat

Apr 7, 2019

15:39

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

6

26 I Know What I Need To Know

Mar 31, 2019

18:07

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

7

25 Diets Are Sustainable

Mar 24, 2019

11:45

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

8

22 It's My Fault I'm Overweight

Mar 3, 2019

13:43

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

9

21 Just One Plan

Feb 24, 2019

13:49

Do we need one diet plan? Or do we need more than one?

10

24 Accommodating Others

Mar 17, 2019

15:14

Enablers are people who try to get us to break our diets. How should we deal with them?

Yossi Muller

Yossi Muller

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