The Yossi Muller Show
The Yossi Muller Show
Yossi Muller • 37 episodes
Yossi Muller
#
Name
Release Date
Duration
1
37 Maintenance
37 Maintenance
Jun 30, 2019
17:55
Do not listen to this episode first. Start with Episode 1: "So-Called Healthy Foods."
2
36 Perfection
36 Perfection
Jun 23, 2019
15:10
Perfectionism comes into play in various aspects of weight loss.
3
35 So-Called Normal Food
35 So-Called Normal Food
Jun 16, 2019
13:57
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
4
34 Vegetables Are Free
34 Vegetables Are Free
Jun 2, 2019
14:26
Are vegetables free? Does it depend on the type of vegetable?
5
33 I Don't Have Time To Exercise
33 I Don't Have Time To Exercise
May 26, 2019
15:32
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
6
32 So Called Unhealthy Foods
32 So Called Unhealthy Foods
May 19, 2019
23:22
Foods that people consider to be bad for you, but are in fact good for you.
7
31 Willpower
31 Willpower
May 12, 2019
20:35
Does willpower matter for weight loss? Spoiler alert: It's not what you think!
8
30 Carbs Fats and Proteins
30 Carbs Fats and Proteins
May 5, 2019
17:25
Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?
9
29 Calories Are Not An Exact System
29 Calories Are Not An Exact System
Apr 28, 2019
15:42
People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.
10
28 My Body Got Used To The Diet
28 My Body Got Used To The Diet
Apr 14, 2019
14:33
People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?
11
27 Low Fat
27 Low Fat
Apr 7, 2019
15:39
Does "low-fat" mean it's good for a diet? Does fat content even matter at all?
12
26 I Know What I Need To Know
26 I Know What I Need To Know
Mar 31, 2019
18:07
People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?
13
25 Diets Are Sustainable
25 Diets Are Sustainable
Mar 24, 2019
11:45
Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?
14
24 Accommodating Others
24 Accommodating Others
Mar 17, 2019
15:14
Enablers are people who try to get us to break our diets. How should we deal with them?
15
23 All In One Diet
23 All In One Diet
Mar 10, 2019
14:14
What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.
16
22 It's My Fault I'm Overweight
22 It's My Fault I'm Overweight
Mar 3, 2019
13:43
Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?
17
21 Just One Plan
21 Just One Plan
Feb 24, 2019
13:49
Do we need one diet plan? Or do we need more than one?
18
20 Food is Everything
20 Food is Everything
Feb 17, 2019
16:14
People think that food is everything. If you want to get results, that has to change. Now.
19
19 No More Treats
19 No More Treats
Feb 10, 2019
15:19
People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?
20
18 I'm 90% On The Diet
18 I'm 90% On The Diet
Feb 3, 2019
13:39
People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.
21
17 Easy Answers
17 Easy Answers
Jan 27, 2019
14:35
Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?
22
16 I Have a Weight Problem
16 I Have a Weight Problem
Jan 20, 2019
16:40
Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?
23
15 If I Eat Less, I'll Lose Weight
15 If I Eat Less, I'll Lose Weight
Jan 13, 2019
15:09
People think that if they eat less, they will lose weight. Is that true?
24
14 So-Called Fruit
14 So-Called Fruit
Jan 6, 2019
19:01
There are many foods that people consider to be "fruits" but aren't.
25
13 Weighing Every Day
13 Weighing Every Day
Dec 30, 2018
11:13
Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?
26
12 Diet Soda
12 Diet Soda
Dec 23, 2018
16:06
Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda?
27
11 Exercise Will Help Me Lose Weight
11 Exercise Will Help Me Lose Weight
Dec 16, 2018
19:24
People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode, Yossi & Duddy clarify this belief.
28
10 Overweight People Have A Slow Metabolism
10 Overweight People Have A Slow Metabolism
Dec 9, 2018
17:28
People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out!
29
9 My Day Starts Off Right
9 My Day Starts Off Right
Dec 2, 2018
14:02
People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. . .
30
8 The BMI Chart
8 The BMI Chart
Nov 25, 2018
16:47
What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!
31
7 So Called Proteins
7 So Called Proteins
Nov 18, 2018
22:24
In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars! Listen to this episode to learn how to avoid this mistake!
32
6 I Broke The Diet I May As Well Give Up
6 I Broke The Diet I May As Well Give Up
Nov 11, 2018
15:55
When we break our diet, we often feel like giving up. Yossi and Duddy help you change your mindset so that you have no problem getting back on track after you go off track!
33
5 Setting Goals
5 Setting Goals
Nov 4, 2018
20:31
In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals!
34
4 Orthodox Jews And Obesity
4 Orthodox Jews And Obesity
Oct 28, 2018
17:12
In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!
35
3 When I Find The Right Diet
3 When I Find The Right Diet
Oct 21, 2018
20:53
In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet.
36
2 Eating At Bedtime
2 Eating At Bedtime
Oct 14, 2018
14:49
In this episode, Yossi and his co-host Duddy discuss “eating at bedtime”. It is really bad for your health to eat late at night? Listen to find out the truth!
37
1 So-Called Healthy Foods
1 So-Called Healthy Foods
Oct 5, 2018
20:18
In this episode, Yossi and his co-host Duddy discuss “so-called healthy foods”. Learn what classifies a food as “healthy”, and why specific foods are perceived as healthy when in reality they are far from it!