Popular Shows by Yael Bertram יעל ברטרם
69 episodes
#
Name
Release Date
Duration
1
Challenging Family Relationships
Challenging Family Relationships
Nov 8, 2026
15:36
How to withstand the ups and downs of close relationships with confidence and strength
2
Fill Yourself Up from Within
Fill Yourself Up from Within
Nov 3, 2026
8:00
Learn how use the Chicken Soup Exercise to eradicate neediness
3
Check in with Yourself First
Check in with Yourself First
Oct 25, 2026
6:32
The cure for peoaple pleasers everywhere!
4
Review of All Become Your Own BF Tools
Review of All Become Your Own BF Tools
Oct 18, 2026
11:52
Enjoy this Important refresher of all the toold we learned here so far!
5
Your Wants Matter!
Your Wants Matter!
Oct 18, 2026
7:27
Start being assertive and asking respectfully for what you need and want.
6
The Importance of Becoming Your own Best Friend
The Importance of Becoming Your own Best Friend
May 24, 2026
6:12
Get a taset of why it matters so much.
7
Let Go and Let Hashem do it FOR you
Let Go and Let Hashem do it FOR you
Oct 5, 2026
8:41
A great tip to help you step into calmness and miracles
8
The Anxiety Cure
The Anxiety Cure
Jul 5, 2026
6:17
A fun journaling exercise to calm yourself down
9
Why You are Inherently Valuable Part 1
Why You are Inherently Valuable Part 1
May 24, 2026
6:25
Learn the most important reason for why you are unconditionally worthy exactly as you are
10
Why You are Inherently Valuable Part 2
Why You are Inherently Valuable Part 2
Jun 8, 2026
7:02
Continue to claim your worth through the tefillah of Elokai Neshama
11
How to Rely ONLY on Hashem
How to Rely ONLY on Hashem
Feb 18, 2026
5:25
Get financially unstuck
12
How to Find the Right Therapist
How to Find the Right Therapist
May 31, 2026
8:07
Four steps to guide you on your path to your best helper and your best life!
13
Magic Solution to Misbehavior
Magic Solution to Misbehavior
May 10, 2026
2:29
You're gnna love this one!
14
Daven for Others!
Daven for Others!
May 10, 2026
5:32
A very effective way of overcoming jealousy.
15
Help Your Kids Make Decisions
Help Your Kids Make Decisions
Apr 26, 2026
6:22
Four steps that invite clarity
16
How to Create a Healthy Marriage
How to Create a Healthy Marriage
Apr 14, 2026
8:00
Pivot from codependence to healthy and whole
17
Your Life is Perfect!
Your Life is Perfect!
Mar 24, 2026
8:26
Yup- you heard me right.
18
Peaceful Pesach Prep
Peaceful Pesach Prep
Mar 24, 2026
4:48
Use these 3 pointers to help you bring in Yom Tov in peace
19
Hear the Heart Message
Hear the Heart Message
Mar 18, 2026
3:58
Pivot from punishment to peaceful resolution
20
Cultivate Love Between SIblings
Cultivate Love Between SIblings
Mar 8, 2026
4:56
Lots of tips and tricks to help you foster achdus in your home and beyond
21
Turn Parenting Chores into Pleasures
Turn Parenting Chores into Pleasures
Feb 18, 2026
3:27
Reframe the way you think about your day-to-day parenting responsibilities
22
Why You are Inherently Valuable Part 3
Why You are Inherently Valuable Part 3
Jun 15, 2026
6:34
What pirkei Avos has to say about your value
23
Pin Down Your Self Worth
Pin Down Your Self Worth
Jun 22, 2026
4:23
Use a nevertheless statement to keep thing in the right perspective
24
"No Way!"
"No Way!"
Jul 6, 2026
5:01
The best way to stop your inner critic in its tracks
25
How to ALSO Have Joy
How to ALSO Have Joy
Jul 19, 2026
6:22
A great hack that will help you experience the joy of being who you are meant to be
26
How to be Nice To Yourself
How to be Nice To Yourself
Jul 27, 2026
6:38
Learn a three step formula that will help you speak to yourself kindly and productively
27
"BLISS"ipline
"BLISS"ipline
Aug 11, 2026
4:18
A great way to prioritize your mood.
28
How to Argue Productively
How to Argue Productively
Aug 11, 2026
7:08
Learn how to colnsult your higher self in heated moments.
29
Stop Apologizing
Stop Apologizing
Aug 18, 2026
5:26
Why saying 'sorry' 20 times a day is bad for you and waht to do instead.
30
See Hashem in Your Life
See Hashem in Your Life
Aug 23, 2026
11:38
Learn about the ein od milvado segulah and start practicing it in Elul
31
Be Your Biggest Cheearleader
Be Your Biggest Cheearleader
Sep 6, 2026
5:18
How to let go of being so hard on yourself and attracting more success
32
Fill Out Your Order Form for Hashem
Fill Out Your Order Form for Hashem
Sep 6, 2026
9:50
Get clear and specific about what you want this year- and give it over!
33
How to do REAL Teshuva
How to do REAL Teshuva
Sep 15, 2026
7:59
Come into Yom Kippur Prepared
34
Ladies, Learn to Delegate
Ladies, Learn to Delegate
Sep 24, 2026
4:33
Hashem doesn't want you doing it alone
35
Feel a Complete Sense of Joy this Sukkos
Feel a Complete Sense of Joy this Sukkos
Sep 25, 2026
6:25
Use this passuk from tanach to help you
36
3 Way to Motivete Your Kids to WANT to Daven
3 Way to Motivete Your Kids to WANT to Daven
Jul 30, 2025
4:23
Give them the priceless gift of connection with Hashem- from a young age.
37
Prep Your Kids for the Yomim Noraim
Prep Your Kids for the Yomim Noraim
Sep 26, 2025
4:37
Enjoy this quick, fun exercise that will help get everyone into 'the zone.'
38
How to Help Your Kids Feel Confident in Social Environments
How to Help Your Kids Feel Confident in Social Environments
Sep 14, 2025
3:55
An empowering perspective shift for children and adults alike.
39
How to Upgrade Your Belief Systems
How to Upgrade Your Belief Systems
Sep 8, 2025
7:26
Start believing positive things and seeing positive results!
40
Set Your Year Up for Success
Set Your Year Up for Success
Sep 3, 2025
7:52
Learn how to craft a wishlist for Hashem, and to teach your children to do the same.
41
Build Beautiful Memories
Build Beautiful Memories
Aug 25, 2025
2:35
Some tips to help you let loose and enjoy your cuties during the downtime between camp and school.
42
Establish Financial Balance with Your Kids
Establish Financial Balance with Your Kids
Aug 17, 2025
6:26
Learn how to nurture your children without spoiling them.
43
How to Beautify Your "Clubhouse."
How to Beautify Your "Clubhouse."
Aug 12, 2025
7:07
Learn some tips on how to use positivity to enhance your home
44
What to Do When There is Nothing Left to Do
What to Do When There is Nothing Left to Do
Aug 4, 2025
6:01
Learn a 4 step process that makes your PRAYers more effective.
45
Two Steps to Forgiveness
Two Steps to Forgiveness
Sep 30, 2025
5:27
Learn How to Forgive, and Help Your Children Forgive.
46
3 Ways to Set a Good Example for Your Children
3 Ways to Set a Good Example for Your Children
Jul 30, 2025
4:44
Be the BEST role model in these crucial areas of Life.
47
4 Ways to Garner Cooperation
4 Ways to Garner Cooperation
Jul 30, 2025
3:25
Get 'em to listen!
48
How to Help Your Kids CALMMMMM DOWWWWNNNN
How to Help Your Kids CALMMMMM DOWWWWNNNN
Jul 30, 2025
6:43
A life-changing acronym that will help you and your children with emotional regulation.
49
How to Improve Your Relationship with Your Kids
How to Improve Your Relationship with Your Kids
Jul 30, 2025
4:51
What to STOP doing to invite more peace and love between you.
50
5 Ways to Help Your Kids WANT to Open Up to You
5 Ways to Help Your Kids WANT to Open Up to You
Jul 30, 2025
4:36
Learn ways to invite their vulnerability with strength and love
51
How to Build Self Esteem in Your Children
How to Build Self Esteem in Your Children
Jul 30, 2025
5:11
Help your children get in touch with their unconditional core worth on a very deep level.
52
Does Your child Need Therapy?
Does Your child Need Therapy?
Jul 30, 2025
6:25
Listen to this class before you decide.
53
Honor Your Parents- Part 1
Honor Your Parents- Part 1
Nov 26, 2025
6:59
Your kids are taking notes on how you treat YOUR parents
54
Tips for Handling Your Kids’ Flaws
Tips for Handling Your Kids’ Flaws
Jan 26, 2026
6:46
Helpful perspectives and tools to help you stay strong and trusting in the face of their humanness.
55
Winter Break Pointers
Winter Break Pointers
Jan 18, 2026
4:49
More helpful tips to make winter break work for everyone
56
Piroritize Mommy this Winter Break
Piroritize Mommy this Winter Break
Jan 12, 2026
4:34
Set up for success by asking yourself this very important question...
57
Great Hack for Building Confidence
Great Hack for Building Confidence
Jan 6, 2026
3:04
Try this and watch your kids glow!
58
How to Help Kids with Weight Issues
How to Help Kids with Weight Issues
Dec 29, 2025
4:57
A practical way to let go and trust.
59
Honor Your Parents- Part 4
Honor Your Parents- Part 4
Dec 16, 2025
5:58
Put your new honoring parents mindset into practice
60
Honor Your Parents- Part 3
Honor Your Parents- Part 3
Dec 8, 2025
5:10
Open your eyes to seeing the good in your parents.
61
Honor Your Parents- Part 2
Honor Your Parents- Part 2
Dec 3, 2025
4:56
Choose to Allow them to be exactly who they are
62
How to Handle Sibling Comparisons
How to Handle Sibling Comparisons
Jul 30, 2025
2:36
Help your kids stop comparing themsleves to their siblings and be happy with their lot.
63
Parents: Keep This in MInd
Parents: Keep This in MInd
Nov 17, 2025
2:27
How to ground yourself amidst tantrums and misbehavior
64
Inspire Greatness in Your Children
Inspire Greatness in Your Children
Nov 9, 2025
5:24
Empower your children to feel capable of actualizing their potential.
65
How to Become Your Own Best Friend
How to Become Your Own Best Friend
Nov 2, 2025
8:42
Parent from a place of alignment and everything becomes easier!
66
How to Not React in the Moment
How to Not React in the Moment
Oct 27, 2025
6:09
A great mnemonic to help you respond effectively.
67
How to Create Self Motivation
How to Create Self Motivation
Oct 19, 2025
6:15
Being on hold with my friend taught me a lot...
68
Train Your Kids to THANK You!
Train Your Kids to THANK You!
Oct 12, 2025
6:22
What to say to cultivate gratitude in your children.
69
3 Pointers for a Beautiful Yom Tov
3 Pointers for a Beautiful Yom Tov
Oct 5, 2025
5:38
Try these great hacks that are sure to uplift your wholesome family time.