Popular Shows by Mrs. Shterna Ginsberg Mrs. Shterna Ginsberg
156 episodes
#
Name
Release Date
Duration
101
Rabbi Ginsberg's Elul Series part 5
Rabbi Ginsberg's Elul Series part 5
Oct 8, 2024
33:48
This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784
102
Shabbos: Why Connection Matters
Shabbos: Why Connection Matters
Dec 24, 2024
44:46
This session is the first in a series where Shterna invites you to learn in a way that directly strengthens your core Self, your Neshama. Based on the classic texts of the Baal HaTanya, this class begins with a question about Shabbos, and then explores our relationship with Hashem. The live class was followed by an interactive discussion and Q&A. To protect the privacy of our learners, the questions were edited out, and we also left the answers and the discussion in, so that you can enjoy it :) Make sure you are on our mailing list so that you can get invited to the live classes and stay connected with us. To get onto our mailing list, email to: [email protected] or whatsapp to 718-576-0338. 00:00 Introduction and Significance of the Series 00:48 The Importance of Learning and Connection 01:51 Structure of the Class and Focus on Shabbos 02:41 Understanding the Extra Neshama on Shabbos 06:17 Levels of the Neshama and Their Significance 11:46 Experiencing Love for Hashem 12:50 The Shema and Hashem's Oneness 24:44 Practical Application of Shema 24:57 Embracing Hashem's Oneness 25:10 Practical Takeaways for Daily Life 26:05 Meditation and Mindfulness 26:40 Connecting with Hashem Through Food 27:51 Addressing Personal Struggles 29:59 The Power of Awareness 30:45 Stories of Faith and Miracles 36:56 Gratitude and Hashem's Gifts 40:06 Coping with Loneliness and Disappointment 43:58 Practical Tips for Feeling Hashem's Presence 44:53 Conclusion and Final Thoughts
103
Chanuka: Recognizing the Power of our Core Being
Chanuka: Recognizing the Power of our Core Being
Dec 27, 2024
32:17
In this episode, we explore the deeper meaning of Chanuka. Years ago, it wasn’t a battle for the lives of the Jewish People; it was a battle for the Soul of the Jewish People. Today, that battle still rages on. And each of us is empowered to win, through the power of our pure, unbreakable essence. 00:00 Introduction to Chanukkah and Hashem's Oneness 01:19 The Deeper Meaning of Chanukkah 02:21 The Story of Chanukkah and the Greek Oppression 06:31 The Miracle of the Oil and Its Significance 10:21 Modern-Day Relevance of Chanukkah 16:55 Connecting Chanukkah to our previous learning 27:53 Practical Steps to Strengthen our Connection with Hashem 29:44 Addressing Negativity and Final Thoughts
104
From the pain of separation to the joy of ONENESS
From the pain of separation to the joy of ONENESS
Jan 10, 2025
43:28
Today, we explore the meaning of Hashem's Oneness and how it makes a difference to our lives. What was Yaakov Ovinu afraid of before he passed away? How did his children comfort him?
105
The Gift of Shabbos
The Gift of Shabbos
Jan 23, 2025
41:10
106
Creation and our Sense of Separation
Creation and our Sense of Separation
Jan 27, 2025
43:37
107
How to use every weekday of Golus as a stepping stone for Geula, the ultimate Shabbos
How to use every weekday of Golus as a stepping stone for Geula, the ultimate Shabbos
Feb 2, 2025
37:40
108
Chapter 18 Part 1 | Tanya in Real Life by Shterna Ginsberg
Chapter 18 Part 1 | Tanya in Real Life by Shterna Ginsberg
Feb 25, 2025
38:52
This class begins with an introduction to this new series. What is a fail-proof, quick path to complete awareness of Hashem's reality, at all times? What is the key that empowers us to fulfill the entire Torah -- and even feel it in our hearts? These questions are answered in this class. Get notified of upcoming classes: Visit our website and subscribe www.energizedliving.org
109
Chapter 18 Part 2 | Tanya in Real Life by Shterna Ginsberg
Chapter 18 Part 2 | Tanya in Real Life by Shterna Ginsberg
Mar 10, 2025
45:51
In this chapter, we focus on the inherent love for Hashem that resides within every individual. This love is an unbreakable bond, inherited from our forefathers, and it forms the essence of our Jewish identity. This episode explores the nature of this love, its roots, and how it can be experienced.
110
Chapter 18 Part 3 | Tanya in Real Life by Shterna Ginsberg
Chapter 18 Part 3 | Tanya in Real Life by Shterna Ginsberg
Mar 10, 2025
53:41
In this conversation, Shterna Ginsberg emphasizes the inherent love and faith that exists within every individual. She discusses the role of Chachma and how it serves as a pathway to accessing our inherent faith. The conversation delves into the nature of Emunah, its importance in overcoming challenges, and the necessity of humility in learning about Hashem. We encourages our listeners to recognize their inherent worth and the power of Emunah in navigating life's difficulties, ultimately leading to a deeper relationship with Hashem.
111
Purim
Purim
Mar 19, 2025
46:50
What are the most significant words in the megilla? What's the essence of sleep? What was unique about the mesiras nefesh of the yidden during the Purim story? Tune in to find out. Chapters 00:00 The Power of Jewish Women and Tzedakah 02:30 The Transformative Line of the Megillah 05:19 Understanding Sleep in a Deeper Context 08:08 Spiritual Sleep and Connection to Hashem 10:45 The Significance of Balaylahahu 13:27 M'sirah Snefesh: A Year of Commitment 16:32 The Depth of Jewish Identity 19:23 The Essence of Hashem Unleashed 22:07 Purim: A Day of Miracles 25:00 The Separation of Holy and Mundane 25:55 The Unique Holiness of Purim 27:17 Miracles in the Physical World 29:06 Reenacting the Past: Lessons from Purim 30:55 Awakening the Soul: The Essence of Judaism 33:39 Living from the Place of Truth 35:53 The Desire for Redemption 36:54 Practical Takeaways from Purim 40:16 Accessing Our Deepest Self 46:06 Empowerment and Identity in Modern Times
112
Chapter 19 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 19 Part 1 | Tanya in Real life by Shterna Ginsberg
Mar 23, 2025
40:02
This week we begin a new chapter in the Tanya in Real Life series. Tune in!
113
Chapter 19 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 19 Part 2 | Tanya in Real life by Shterna Ginsberg
Mar 30, 2025
1:06:21
Tanya in Real Life Chapter 19 part 2
114
Chapter 19 Part 3 | Tanya in Real life by Shterna Ginsberg
Chapter 19 Part 3 | Tanya in Real life by Shterna Ginsberg
Apr 6, 2025
54:25
Continue to delve more into Chapter 19, as we learn how to activate our unstoppable courage.
115
Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg
May 6, 2025
47:15
In chapter 20, we start elaborating on Hashem's unity and greatness. Do you question Hashem's ways? How much can or can't you understand? Tune in for the discussion.
116
Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg
May 13, 2025
49:20
We continue learning Tanya Chapter 20.
117
Chapter 20 Part 3 | Tanya in Real life by Shterna Ginsberg
Chapter 20 Part 3 | Tanya in Real life by Shterna Ginsberg
May 19, 2025
42:23
In this class, we delve into the core concepts of Chapter 20, discussing how Hashem is constantly recreating and the power of the present moment.
118
Chapter 21 | Tanya in Real life by Shterna Ginsberg
Chapter 21 | Tanya in Real life by Shterna Ginsberg
May 26, 2025
48:08
Our perception of reality is limited by our minds and experiences. This chapter teaches us the truth of the world and everything around us. Without this key, our mind becomes an exhausting force of self-destruction.
119
Chapter 22 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 22 Part 1 | Tanya in Real life by Shterna Ginsberg
Jun 16, 2025
47:24
Today we discuss some of the core concepts of Chapter 22 of Tanya. What is tzimtzum? Is there a power other than Hashem? Are we actually 'forced' into doing things?
120
Chapter 22 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 22 Part 2 | Tanya in Real life by Shterna Ginsberg
Jun 24, 2025
49:46
We are back in Chapter 22, continuing the last discussion and reading inside the text of the Tanya.
121
Chapter 22 Part 3 | Tanya in Real life by Shterna Ginsberg
Chapter 22 Part 3 | Tanya in Real life by Shterna Ginsberg
Jul 16, 2025
55:04
We continue in Chapter 22, exploring how self-hate is like avoda zarah.
122
Chapter 23 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 23 Part 1 | Tanya in Real life by Shterna Ginsberg
Jul 23, 2025
54:46
How does one's neshama, nefesh habehamis and body all work together to do a mitzvah? Learn more of the "science" behind a mitzvah as we begin Chapter 23.
123
Chapter 23 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 23 Part 2 | Tanya in Real life by Shterna Ginsberg
Jul 29, 2025
1:00:15
This class explores the profound connection between learning Torah and performing mitzvos. We discuss the unity achieved through Torah learning, the essence of Hashem in every mitzvah, and the unique connection that transcends physical limitations.
124
Chapter 24 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 24 Part 1 | Tanya in Real life by Shterna Ginsberg
Aug 12, 2025
40:01
How is doing an aveira denying Hashem in this world? Chapter 24 helps us understand this idea. Tune in as we discuss these core concepts!
125
Chapter 24 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 24 Part 2 | Tanya in Real life by Shterna Ginsberg
Aug 17, 2025
39:11
We are human, so won't we all do aveiros? Tune in as we discuss how being human is not a good excuse for our actions.
126
Chapter 25 | Tanya in Real life by Shterna Ginsberg
Chapter 25 | Tanya in Real life by Shterna Ginsberg
Aug 26, 2025
41:50
We begin Chapter 25, concluding the big topic we've been discussing since Chapter 18: how it is possible and practical for everyone to serve Hashem wholeheartedly, doing only mitzvos and staying away from sinning.
127
Tanya in Real Life: Feeling bad doesn't make you do better
Tanya in Real Life: Feeling bad doesn't make you do better
Sep 29, 2025
47:45
Chapter 26 Part 2. We continue chapter 26, and discuss how the tanya relates to this time of year, approaching Rosh Hashana and Yom Kippur. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
128
Tanya in Real Life: Finding comfort even in real pain
Tanya in Real Life: Finding comfort even in real pain
Nov 6, 2025
43:13
Chapter 26 Part 3. What is really happening when we have revealed goodness in our life vs. when we have pain? Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
129
Tanya in Real Life: Perfectionist hurts. Here's a healthy replacement.
Tanya in Real Life: Perfectionist hurts. Here's a healthy replacement.
Nov 18, 2025
46:16
Chapter 27 Part 1. "Even when I try my best, I still have struggles. It's so disheartening!" The Baal HaTanya addresses this question in Chapter 27.
130
Tanya in Real Life: Let's say YES to saying NO
Tanya in Real Life: Let's say YES to saying NO
Nov 25, 2025
31:28
Tanya Chapter 27 Part 2. Every time you overcome your struggle, you are pulling away the curtain that hides Hashem here in this world, and giving Him the deepest joy. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
131
Tanya in Real Life: When my ego fell apart, everything came together
Tanya in Real Life: When my ego fell apart, everything came together
Dec 16, 2025
1:04:45
Tanya, Chapter 29. I am learning, I'm doing, I'm trying to connect and feel inspired... but my heart is empty and cold. What can I do? The Baal HaTanya addresses this in chapter 29. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
132
Tanya in Real Life: How to let go of LIES that we BELIEVE
Tanya in Real Life: How to let go of LIES that we BELIEVE
Dec 30, 2025
50:35
Tanya Chapter 29, part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
133
Tanya in Real Life: LOSE your ego, FIND your true self
Tanya in Real Life: LOSE your ego, FIND your true self
Jan 6, 2026
52:45
Tanya Chapter 29, part 3. Join us as we conclude discussing chapter 29 of Tanya. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
134
Tanya in Real Life: Stop JUDGING, start BEING
Tanya in Real Life: Stop JUDGING, start BEING
Jan 13, 2026
56:49
Tanya Chapter 30 Part 1. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
135
Tanya in Real Life: What's the ideal way to measure success?
Tanya in Real Life: What's the ideal way to measure success?
Jan 20, 2026
56:08
Tanya Chapter 30, Part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] Or text "Subscribe" to 718 576 0338.
136
Tanya in Real Life: The joy of being YOU!
Tanya in Real Life: The joy of being YOU!
Feb 5, 2026
51:20
Tanya Chapter 31, part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
137
Tanya in Real Life: The only way to have UNCONDITIONAL LOVE
Tanya in Real Life: The only way to have UNCONDITIONAL LOVE
Feb 23, 2026
43:53
Tanya, chapter 32. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
138
Tanya in Real Life: Can we really love each other as we ourselves?
Tanya in Real Life: Can we really love each other as we ourselves?
Feb 25, 2026
56:13
Tanya, Chapter 32 part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
139
Tanya in Real Life: How to stop feeling resentful
Tanya in Real Life: How to stop feeling resentful
Mar 5, 2026
1:03:43
Tanya, Chapter 32 part 3. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
140
Tanya in Real Life: The Joy of Oneness
Tanya in Real Life: The Joy of Oneness
Apr 28, 2026
42:09
Tanya, Chapter 33 part 1. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
141
Tanya in Real Life: Why are we here? The meaning of every moment
Tanya in Real Life: Why are we here? The meaning of every moment
May 5, 2026
47:42
Tanya, Chapter 33 part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
142
Tanya in Real Life: What makes you feel like a "good person"?
Tanya in Real Life: What makes you feel like a "good person"?
May 18, 2026
1:00:04
Tanya, Chapter 33 Part 4. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
143
Tanya in Real Life: Is it arrogant to feel like a good person?
Tanya in Real Life: Is it arrogant to feel like a good person?
Jun 9, 2026
58:40
Tanya, Chapter 34 Part 1. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.
144
Tanya in Real Life: The incredible impact & value of every Mitzva we do.
Tanya in Real Life: The incredible impact & value of every Mitzva we do.
Aug 5, 2026
54:14
Tanya, Chapter 35 Part 1 Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338
145
Tanya in Real Life: The flame, the wick & the OIL that keeps it all together
Tanya in Real Life: The flame, the wick & the OIL that keeps it all together
Aug 6, 2026
49:01
Tanya, Chapter 35 Part 2 Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338
146
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 14, 2026
15:38
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
147
Tanya in real Life: The incredible impact & value of every Mitzvah we do.
Tanya in real Life: The incredible impact & value of every Mitzvah we do.
Aug 14, 2026
43:01
Tanya in Real Life Chapter 35 Part 3 Hey, is that your window that's open? In fact, it looks like you have quite a few... In this episode, we take a tour "behind the scenes" of what happens with every mitzva that we do. We are opening “windows” to let Hashem’s Light into our hearts and into our lives. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
148
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 17, 2026
17:59
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
149
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 19, 2026
15:38
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
150
Tanya in Real Life: The one purpose that changes everything.
Tanya in Real Life: The one purpose that changes everything.
Aug 21, 2026
47:13
Tanya in Real Life Chapter 36 Part 1 Chapter 36 of Tanya teaches us about the purpose of creation. It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives. Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
151
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Aug 21, 2026
19:43
Sparks of Clarity Episode 2 What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
152
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Aug 21, 2026
19:43
Sparks of Clarity Episode 2 What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
153
Tanya in Real Life: The one purpose that changes everything.
Tanya in Real Life: The one purpose that changes everything.
Aug 25, 2026
47:13
Tanya in Real Life Chapter 36 Part 1 Chapter 36 of Tanya teaches us about the purpose of creation. It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives. Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
154
Sparks of Clarity: One thing your anxious child needs
Sparks of Clarity: One thing your anxious child needs
Aug 30, 2026
20:03
Sparks of Clarity Episode 3 What is your relationship with uncomfortable feelings? Most of us approach such feelings with the need to "get rid" of them. Ironically, that attitude actually makes things worse. In this podcast episode, we explore the spiritual science behind anxiety. The main focus is how to support our children through difficult emotions. But the ideas and practical tools relate to ourselves -- and to every person in our life If you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
155
Tanya in Real Life: WHEN YOUR MIND feels like A BAD NEIGBORHOOD, here's how to become free
Tanya in Real Life: WHEN YOUR MIND feels like A BAD NEIGBORHOOD, here's how to become free
Aug 30, 2026
40:52
Tanya in Real Life Chapter 36 Part 2 Where is Hashem? If He is everywhere, why do we say that He is up in the Heavens? The answer helps us recognize that Truth can be bigger than our minds. In this class, we continue learning Tanya chapter 36. We take a look at how our emotions, thoughts, and experiences can sometimes feel like the truth -- and keep us stuck. When we make room for the truth, we become free of our own mind's limiting beliefs. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
156
Sparks of Clarity: The one LIE that keeps you STUCK in bad habits. And 4 ways to change for good.
Sparks of Clarity: The one LIE that keeps you STUCK in bad habits. And 4 ways to change for good.
Sep 15, 2026
20:05
Sparks of Clarity Episode 4 Why is real change so hard? And why do we sometimes make sincere commitments, mean them deeply… and still find ourselves right back where we started? One common belief gets in the way of change. We may not even realize how much it influences the way we approach our struggles. In this episode, we explore changing our habits through the lens of Teshuva. Teshuva is so much deeper than regret. It means return: returning to Hashem, returning to our purpose, and returning to the truth of who we really are. You’ll also hear the real-life story of a woman who struggled for years to change a habit around gossip, and the shift that finally helped her break the pattern. We’ll walk away with four practical ways to approach change differently, especially when the old habit feels strong, the resistance feels uncomfortable, and part of you is convinced that this is simply the way you are. Real change is possible. But it starts much deeper than behavior. If you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org