This session is the first in a series where Shterna invites you to learn in a way that directly strengthens your core Self, your Neshama. Based on the classic texts of the Baal HaTanya, this class begins with a question about Shabbos, and then explores our relationship with Hashem. The live class was followed by an interactive discussion and Q&A. To protect the privacy of our learners, the questions were edited out, and we also left the answers and the discussion in, so that you can enjoy it :) Make sure you are on our mailing list so that you can get invited to the live classes and stay connected with us. To get onto our mailing list, email to: [email protected] or whatsapp to 718-576-0338.   00:00 Introduction and Significance of the Series 00:48 The Importance of Learning and Connection 01:51 Structure of the Class and Focus on Shabbos 02:41 Understanding the Extra Neshama on Shabbos 06:17 Levels of the Neshama and Their Significance 11:46 Experiencing Love for Hashem 12:50 The Shema and Hashem's Oneness 24:44 Practical Application of Shema 24:57 Embracing Hashem's Oneness 25:10 Practical Takeaways for Daily Life 26:05 Meditation and Mindfulness 26:40 Connecting with Hashem Through Food 27:51 Addressing Personal Struggles 29:59 The Power of Awareness 30:45 Stories of Faith and Miracles 36:56 Gratitude and Hashem's Gifts 40:06 Coping with Loneliness and Disappointment 43:58 Practical Tips for Feeling Hashem's Presence 44:53 Conclusion and Final Thoughts

In this episode, we explore the deeper meaning of Chanuka. Years ago, it wasn’t a battle for the lives of the Jewish People; it was a battle for the Soul of the Jewish People. Today, that battle still rages on. And each of us is empowered to win, through the power of our pure, unbreakable essence.   00:00 Introduction to Chanukkah and Hashem's Oneness 01:19 The Deeper Meaning of Chanukkah 02:21 The Story of Chanukkah and the Greek Oppression 06:31 The Miracle of the Oil and Its Significance 10:21 Modern-Day Relevance of Chanukkah 16:55 Connecting Chanukkah to our previous learning 27:53 Practical Steps to Strengthen our Connection with Hashem 29:44 Addressing Negativity and Final Thoughts

How can we change our deeply engrained habits? It all begins with understanding our inner world. In this replay of a live event, we meet three women. We get a glimpse of their struggles, and how they successfully transformed their habits and relationships by gaining inner clarity. We also explore the work of Teshuva as an ongoing process of returning to our true selves and aligning with our values. We conclude with practical ways to start your own process of changing your habits and devleoping the life that you want for yourself and your family. Key words: Teshuva, Inner Clarity, personal growth, emotional health, self-awareness, transformation, Rosh Hashanah, practical tools, mindfulness, relationships   CHAPTERS: 00:00 Introduction to Teshuva and Inner Clarity 02:17 The Power of Change and Personal Stories 24:39 Understanding Teshuva: A Deep Dive 38:19 How the work of real Teshuva is the same as emotional healing 54:03 Conclusion and Invitation to the Inner Clarity Course Find out more about the Inner Clarity Course: https://www.energizedliving.org/course/inner-clarity-5785-1