Sparks of Clarity Episode 3 What is your relationship with uncomfortable feelings? Most of us approach such feelings with the need to "get rid" of them. Ironically, that attitude actually makes things worse. In this podcast episode, we explore the spiritual science behind anxiety. The main focus is how to support our children through difficult emotions. But the ideas and practical tools relate to ourselves -- and to every person in our life  If you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠ Join our ⁠WhatsApp community here⁠ Discover more learning opportunities at Energizedliving.org

Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face.   If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠ Join our ⁠WhatsApp community here⁠ Discover more learning opportunities at Energizedliving.org

Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face.   If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org

Tanya in Real Life Chapter 36 Part 1 Chapter 36 of Tanya teaches us about the purpose of creation.  It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives.  Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it.  These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here. ⁠Join the WhatsApp discussion group about these ideas here⁠ Enjoy more learning opportunities at ⁠Energizedliving.org⁠. If you want to stay connected, subscribe to ⁠Shterna's weekly newsletter here

Tanya in Real Life Chapter 36 Part 2 Where is Hashem? If He is everywhere, why do we say that He is up in the Heavens?  The answer helps us recognize that Truth can be bigger than our minds.  In this class, we continue learning Tanya chapter 36. We take a look at how our emotions, thoughts, and experiences can sometimes feel like the truth -- and keep us stuck.  When we make room for the truth, we become free of our own mind's limiting beliefs. ⁠Join the WhatsApp discussion group about these ideas here⁠ Enjoy more learning opportunities at ⁠Energizedliving.org⁠. If you want to stay connected, subscribe to ⁠Shterna's weekly newsletter here