Popular Shows by Mrs. Shterna Ginsberg

1

Tanya in Real Life: The joy of being YOU!

Feb 5, 2026

51:20

Tanya Chapter 31, part 2. Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected]. Or text "Subscribe" to 718 576 0338.

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Chapter 1 | Tanya in Real Life | by Shterna Ginsberg

May 6, 2021

49:33

The Sefer HaTanya is known as a clearly defined process for service of Hashem. What about emotional wellness? How can we develop inner security, healthy marriages, strength in parenting and authentic joy? It's all in the Tanya. In this series, we'll discover the Baal HaTanya's prescription for a secure, energized life. Chapter one presents us with the opening questions: What makes us good or bad? What is the ideal way to view ourselves? When I find messy or ugly emotions in my heart, what does that say about me? Click here for the notes: https://bit.ly/TanyaPerek1

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Chapter 2 | Tanya in Real Life | by Shterna Ginsberg

May 11, 2021

59:59

Resentment, insecurity, anxiety, misery, traumatic relationships, unhealthy habits... If you'd walk into the Baal haTanya's office with any of these in your bag, what guidance would you get? And... Does respect need to be earned or is it our birthright? What makes us worthy even when we fail? Click here for the notes: http://bit.ly/TanyaPerek2

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The Inside Story and Empowerment of Purim | by Shterna Ginsberg

Feb 25, 2021

1:05:41

Every Yom Tov is named for the miracle of the day. Why is Purim named for the plan to destroy us? Megillas Esther is more than a story that happened long ago. When we peel away the layers of external details, the inner drama is the story of our own lives – the battle for who we are and what we are about. It’s the story of how much our choices matter and the inspiration to choose life. Join us to explore all of this and enrich your experience of Purim!

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What's in Your Matzah? | Explore the Spiritual Impact of Eating Matzah by Shterna Ginsberg

Mar 19, 2021

1:05:21

We all know the physical impact of matza (wham!) What about the spiritual impact? What's so special about this simple mixture of flour and water? Join us as we learn about matza, from the text of the Baal HaTanya. When you know the awesomeness of what you're eating, your matza will taste better than ever :) Save your coffee for this break... Click here for the notes: http://bit.ly/Whatsinyourmatzah

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10 Teachings I Learned From My Father Horav Schwei Z"L | A Farbrengen With Shterna Ginsberg

Apr 15, 2021

1:21:28

Click here for notes: http://bit.ly/10Teachings

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How to Lead an Energized Living Group | Hear From 6 Group Leaders

May 1, 2021

1:06:42

Click here to donate: https://paypal.me/energizedliving613 If you're working on inviting more dignity, empowerment and joy into your life, you know that making changes in your life is far from easy. Imagine being part of a group where everyone supports each other in this process -- where you learn from other people's experiences and journey alongside supportive friends. Women who participate in such groups count this space as one of the most precious gifts in their lives! It's time for you to have this blessing too. Join us to hear how you can start a group with your own circle of friends or community members. And whether you start your group with one friend or ten, starting a group is opening a door to a whole new level of growth, connection and blessings! Hear from group leaders who started and lead groups in different types of communities across the United States. You'll gain insight, inspiration and most importantly, a step-by-step guide for how to make it happen today! Click here for the notes: http://bit.ly/EnergizedLivingGroupMaterials http://bit.ly/EnergizedLivingGroups http://bit.ly/ChayaBassmanGuide

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Chapter 3 | Tanya in Real Life | by Shterna Ginsberg

May 11, 2021

51:47

Why is it that we know so much about Hashem's Presence and yet we still tend to feel so insecure and alone? We have immense inner wealth - and yet we often feel emotionally depleted and weak. What can we do to turn this around for ourselves? Click here for the notes: http://bit.ly/TanyaPerek3

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Let's Shavous | Explore the Mission, Empowerment and Joy of Torah | by Shterna Ginsberg

May 13, 2021

1:06:26

Click here to donate: https://paypal.me/energizedliving613 Click here for the notes: http://bit.ly/Shavous

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Chapter 4 | Tanya in Real Life | by Shterna Ginsberg

May 21, 2021

1:13:05

When you crave closeness... When you crave an active, dynamic experience of Hashem's embrace, what can you do? Discover how to embrace Hashem and experience His embrace every day. Click here for the notes: https://bit.ly/TanyaPerek4

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Q & A on Chapters 1-4 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

55:32

This class addresses these questions before moving onto the next chapter. - It's nice for a mitzva to be called a "hug," but it doesn't feel like a hug for me -- how can I benefit from this awareness? - I feel like I am back to square one, being "judged" by my mitzvas instead of being worthy just for having a Neshoma. Please explain. - Can you please clarify what "da'as" is? Is it a long and extensive meditation? Or is it about a personal connection? There are no notes for this class.

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Chapter 5 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

55:39

With billions of dollars, we could acquire many things of comfort and pleasure. With our spiritual wealth, we could acquire so much energy and joy. Spiritual wealth is a gift we are born with. But it’s up to each of us to actively take ownership of it – and benefit from it. In this class, we’re going to tap into our spiritual wealth and come away with a greater sense of ownership along with keys to access it. Click here for the notes: http://bit.ly/TanyaPerek5

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Chapter 6, Part 1 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:25:44

Our Animal Self is our human dimension, because it's what drives us every time we are not consciously putting our Neshoma into the driver's seat of our minds and hearts. Are emotions good or bad? What makes a person emotionally developed? In this class, we explore the workings of our Animal Self so that we can "work it" with greater skill and effectiveness. Click here for the notes: https://bit.ly/TanyaPerek6

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Chapter 6, Part 2 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

56:12

For the past few weeks, we've been exploring our limitless spiritual wealth - our Neshoma, our Nefesh Elokis. Now we are learning about our human dimension, known as our Nefesh HaBehamis. When we engage in our lives from the place of our Neshoma, we are aware that we are here in this world, "By Hashem, with Hashem and for Hashem." From the place of our Nefesh HaBehamis, we think we are here "by myself, with myself and for myself." What makes this mindset "bad" for us? In this chapter, the Baal HaTanya gives us one of the most important keys to emotional wellness: the ability to differentiate between truth and delusion. Click here to access the notes: http://bit.ly/TanyaPerek6Part2

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Chapters 7 & 8 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

59:05

In every moment, in everything we do, we are in one of two states of being: We tend to be driven by our Ego, and with that, we are concealing Hashem's Light from ourselves and the world. By contrast, when we are driven by our True Self, we are drawing Hashem's Light into our lives and into the world around us. How do we know when we are driven by our Ego? What does it look like? How can we help ourselves live from the place of our True Self and not get lost in our Ego? Click here for the notes: https://bit.ly/TanyaPerek7and8

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Chapters 9 - 11 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

57:56

We've been learning about our tendency towards "Otherness," our human dimension. With all the information about the players in the game of life, the Baal HaTanya now describes the game itself -- and the goal. Click here for the notes: https://bit.ly/TanyaPerek9-11

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Review on Chapters 1 - 11 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:00:44

We are pausing to review and clarify all that we learned from chapter 1 through 11. This class is a great opportunity for you to gain a broad understanding of the Baal HaTanya's advice for developing emotional wellness and dealing with challenges. Click here for the notes: https://bit.ly/TanyaReview1to11

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Chapter 12, Part 1 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:05:03

This Pesach, take your freedom home! Starting to learn chapters 12 & 13: the step-by-step guide to letting go of any undesired habit This class was sponsored anonymously לשנת הצלחה, נחת וגוטע געזונטע קינדער Click here for the notes: http://bit.ly/TanyaPerek12

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Chapter 12, Part 2 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:04:20

While we are getting ready for Pesach, it's wonderful to be learning how to do a personal "cleanup" of clutter - our beliefs and habits that are not in our best interest. Join us, as we study more of the Baal HaTanya's guidance for how to let go of thoughts and actions that are getting in our way. Click here for the notes: https://bit.ly/TanyaPerek12

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Healing From Trauma | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:02:09

We haven't learned Tanya in a long month... Before we jump back into the text, I want to take this opportunity to address a question that came up. The question is: How does all that we are learning relate to healing from trauma? This question is answered based on where we are up to in our learning... and b'ezras Hashem this will be an ongoing part of our discussion as we go forward.

21

Chapter 12, Part 3 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

57:32

In Chapter 12 we learn how to be a Beinoni. On a spiritual level, a Beinoni never sins. On an emotional level, a Beinoni never gets stuck in any toxic or unhealthy thoughts or behaviors. How can we be a Beinoni? How can we be that person who is absolutely free of all limiting beliefs and behaviors? Today we review the beginning of Chapter 12 and keep moving through it... Click here for the notes: http://bit.ly/TanyaPerek12Part3

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Chapter 12, Part 4 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

1:22:25

A Beinoni is aligned with Hashem... how does that help with human relationships? Discover how our commitment to Hashem enables to let go of resentments, grudges, hate and jealousy.... and connect with love. There are no notes for this class.

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Chapter 13, Part 1 | Tanya in Real Life | by Shterna Ginsberg

May 23, 2021

59:19

In the Gemorrah, our Animal Self / Yetzer Horah is referred to as a "judge." What's the significance of this word? Also, why are some behaviors so difficult to change? And when the struggle is so intense, how can we help ourselves win? Click here for the notes: http://bit.ly/TanyaPerek13

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Part 1 | Upgrade to Awesome | Becoming Aware of the Impact of Our Beliefs and Values

May 23, 2021

59:49

Part 1 | Upgrade to Awesome I'm on a roller coaster of emotions: where are the control buttons?!? Becoming aware of the impact of our beliefs and values If we want to upgrade the quality of our lives, where will we start? More than all the wonderful things that we could buy with money, the quality of our lives is all about the quality of our relationships -- including our relationship with our own self. In this video, discover the roots of your emotions and develop awareness of the "control buttons" on your emotional roller coaster. Click here for the notes: http://bit.ly/UpgradetoAwesome1

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Part 2 | Upgrade to Awesome | Developing Awareness and Strength

May 23, 2021

1:00:04

Part 2 | Upgrade to Awesome What gets in our way of owning our empowerment? Developing awareness and strength Last class we explored the relationship between our beliefs and our emotions. We discovered the huge impact that our beliefs have on the quality of our lives and our relationships. So we want to believe that we are respectable... But what if we don't feel that way? What if we are insecure? And what if we have people in our lives who are constantly giving us different messages about ourselves? Click here for the notes: https://bit.ly/UpgradetoAwesome2

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Part 3 | Upgrade to Awesome | Powering up Towards Personal Value and Empowerment

May 23, 2021

1:08:48

Part 3 | Upgrade to Awesome Powering up towards personal value and empowerment Recharging and developing our consciousness How can I feel worthy and respectable when the situation of my life is inherently shameful? In our time together, we'll be practicing a fail proof tool. Click here for the notes: http://bit.ly/UpgradeAwesome3

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Part 4 | Upgrade to Awesome | The Power Tool: A Simple Process That Is Always Empowering

May 23, 2021

56:18

In this class we gaini more skill in the "emotion generator" tool :) We learn how to gain more access to our inner wealth. A simple tool called "Power" is so helpful to have handy when we are flooded with disempowerment. The same process, used proactively, is a 30 second process that gets your day off to an empowering start! Click here for the notes: https://bit.ly/UpgradeAwesome4

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Part 5 | Upgrade to Awesome | From Living in the Backseat of Our Lives... to Driving With Joy

May 23, 2021

1:06:12

Part 5 | Upgrade to Awesome From living in the "backseat" of our lives, pulled along the rollercoaster... to driving out lives with energy and joy! How can we get there? Click here for the notes: https://bit.ly/UpgradetoAwesome5

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Part 6 | Upgrade to Awesome | 10 Tools for Dealing With Pain and Inviting Joy Into Our Lives

May 23, 2021

1:15:11

Part 6 | Upgrade to Awesome 10 tools for dealing with pain and inviting joy into our lives This class is a pre-Purim event answering the question: "How can I increase in happiness when I'm feeling sad?" So many people are grappling with this.... This class offers 10 tools for dealing with pain and inviting joy into our lives. Please join the conversation and together, let's make happiness happen for all of us :) There are no notes for this class

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Chapter 13, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Jun 2, 2021

1:02:40

Click here to donate: https://paypal.me/energizedliving613 Click here for the notes: http://bit.ly/TanyaPerek13

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Chapter 14 | Tanya in Real Life | by Shterna Ginsberg

Jun 14, 2021

1:08:43

Click here to donate: https://paypal.me/energizedliving613 Yes, you CAN be a Beinoni :) After learning what a Beinoni is, it may seem impossible to elevate ourselves to that description. What makes it possible for each of us to be absolutely aligned with Hashem in everything we say and do -- and even in everything we think? SHOW LESS

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Chapter 15 | Tanya in Real Life | by Shterna Ginsberg

Jul 6, 2021

53:41

Click here to donate: https://paypal.me/energizedliving613

33

Part 1 | Thriving in Relationships | The Key to Successful Relationships | by Shterna Ginsberg

Jul 10, 2021

1:22:52

Click here to donate: https://paypal.me/energizedliving613 We are starting from the foundation -- how to cultivate a thriving relationship with our own selves. Why do we so often feel bad and "beat ourselves up?" Where does our insecurity and despair come from? By exposing the root of our inner disempowerment, we can move towards empowerment with a clear sense of direction and strength. In part one, we'll explore all of this, along with four powerful strategies for strengthening our core self. Attached below is an outline of topics. Enjoy! Click here for the notes: https://bit.ly/ThrivingInRelationshipsPart1

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Part 1 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg

Jul 12, 2021

1:03:44

Click here to donate: https://paypal.me/energizedliving613 The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. Towards the end of this class, a question is presented: How does the Neshoma support healing from trauma? This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]" Click here for the notes: https://bit.ly/The3Weeks

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Part 3 | Thriving in Relationships | Say Goodbye to Shame | Shterna Ginsberg

Jul 17, 2021

1:18:41

Click here to donate: https://paypal.me/energizedliving613 The #1 Destroyer of love and connection is.... SHAME. It's the feeling of just not being good enough; not quite fitting in. We all struggle with shame -- until we learn to let go and own the gift of our true dignity. 5 powerful tried & true strategies will help you get there! Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart3

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Part 2 | Thriving in Relationships | How to View Myself As GOOD If My Life Is BAD | Shterna Ginsberg

Jul 17, 2021

1:22:05

Click here to donate: https://paypal.me/energizedliving613 In this class we start with sharing a personal experience from someone in the group – a story of how she used the tools we learned last week. We see what a difference she was able to create in her home! We also address some questions that came in: 🤔 I know that my Neshoma is good, but how does that make ME good? 🤔How can I feel good about myself when I am feeling no energy and unwell? 🤔I am always screaming at the people in my family… How can I get myself to stop? We review the action steps from last week, plus another one that is super helpful. Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart2

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Part 2 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg

Jul 17, 2021

1:00:50

Click here to donate: https://paypal.me/energizedliving613 Why is life so CONFUSING... And how can we live with clarity? The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]" In part two, we explore the profound confusion of Golus and how we can empower ourselves to live with clarity. May our learning and our work be a catalyst for Moshiach to come today! Click here for the notes: https://bit.ly/The3Weeks

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Part 4 | Thriving in Relationships | Stuck: How Can I Create Real Change? | by Shterna Ginsberg

Aug 2, 2021

1:16:33

Click here to donate: https://paypal.me/energizedliving613 STUCK: How can I create real change? Many of our relationships have long histories of habits and patterns. Change is complicated and very overwhelming. How can we turn things around – for good? B’ezras Hashem we also address a question that many of you have been asking: How can I stay in a healthy state of mind when I’m dealing with other people’s difficult, unhealthy behaviors? Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart4

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Part 1 | The Gift of Shabbos | by Shterna Ginsberg

Aug 4, 2021

55:42

Click here to donate: https://paypal.me/energizedliving613 Before we take a deep dive into the month of the Yomim Noraim, let’s get to know a treasure we receive every week – the gift of Shabbos. Shabbos is called a “Day of rest,” since Hashem “rested” after creating the world for six days. But Hashem never, ever takes a break. If Hashem would chas v’sholom “snooze” for the slightest fraction of a second, the world would no longer exist. So, what is Shabbos? We explore this meaningful topic in two parts, based on a text of the Baal HaTanya. Click here for the notes: https://bit.ly/TheGiftofShabbos

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Part 2 | The Gift of Shabbos | by Shterna Ginsberg

Aug 16, 2021

31:26

Click here to donate: https://paypal.me/energizedliving613 What is the spiritual empowerment of this weekly highlight? Beyond the special foods and even beyond turning off our phones, what's really happening inside our day of "rest"? Click here for the notes: https://bit.ly/TheGiftofShabbosPart2

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Introduction | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Nov 19, 2021

55:19

Click here to donate: https://paypal.me/energizedliving613

42

Part 1 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Nov 24, 2021

1:05:32

Many of you have asked about how to bring the idea of "Your Awesome Self" into our homes and our parenting. This six-part series offers tools and support that empowers us to be the mothers we all want to be. We’ll be exploring the power of our beliefs, and learning how to nurture emotional intelligence. We will move from controlling to coaching – and from engaging with fear to engaging with love. Through it all, we’ll be strengthening our ability to give our children a sense of personal value and worthiness that they really own. Our goal in this series is for every child to see themselves as a key player in Hashem’s world who is empowered to navigate life and shine with confidence, clarity, compassion and joy.

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Chapter 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Nov 26, 2021

53:00

Click here to donate: https://paypal.me/energizedliving613

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Part 2 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 3, 2021

1:12:18

Join us as we talk about how to immunize our children from the destructive force of shame and self-pity. How can we help them own their personal value and engage in their lives with joy and courage?

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Chapter 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 10, 2021

51:31

Click here to donate: https://paypal.me/energizedliving613

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Part 3 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 12, 2021

56:43

From Shame to Worthiness: How can I give my child what I do not have? A parenting conversation

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Winning Every Moment, Part 1 | Tanya in Real Life | by Shterna Ginsber

Dec 13, 2021

1:06:26

Click here to donate: https://paypal.me/energizedliving613

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Chapter 3, Part 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 16, 2021

49:34

Click here to donate: https://paypal.me/energizedliving613

49

Winning Every Moment, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Dec 18, 2021

55:55

Click here to donate: https://paypal.me/energizedliving613

50

Part 4 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 18, 2021

55:31

Click here to donate: https://paypal.me/energizedliving613

51

Chapter 3, Part 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 24, 2021

1:02:04

Click here to donate: https://paypal.me/energizedliving613

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Chapter 16, Part 1 | Tanya in Real Life | by Shterna Ginsberg

Dec 25, 2021

1:02:41

Click here to donate: https://paypal.me/energizedliving613

53

Part 5 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 26, 2021

1:01:59

Click here to donate: https://paypal.me/energizedliving613

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Chapter 16, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Jan 4, 2022

57:31

Click here to donate: https://paypal.me/energizedliving613

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Part 6 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Jan 6, 2022

1:03:08

Click here to donate: https://paypal.me/energizedliving613

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Chapter 17 | Tanya in Real Life | by Shterna Ginsberg

Jan 10, 2022

1:00:40

Click here to donate: https://paypal.me/energizedliving613

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Chapter 4 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 10, 2022

1:00:58

Click here to donate: https://paypal.me/energizedliving613

58

Chapter 5 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 22, 2022

58:38

Click here to donate: https://paypal.me/energizedliving613

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Chapter 18 | Tanya in Real Life | by Shterna Ginsberg

Jan 27, 2022

1:07:02

Click here to donate: https://paypal.me/energizedliving613

60

Chapter 6 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 28, 2022

1:10:13

Click here to donate: https://paypal.me/energizedliving613

61

Chapters 18 - 25 | Tanya in Real Life | by Shterna Ginsberg

Feb 9, 2022

52:37

Click here to donate: https://paypal.me/energizedliving613

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Purim 5782, Part 1 | When the Odds Are Stacked Against Us, How Will We Win? | With Shterna Ginsberg

Mar 17, 2022

56:29

Click here to donate: https://paypal.me/energizedliving613

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Purim 5782, Part 2 | How to Tell the Stories of Our Lives | With Shterna Ginsberg

Mar 17, 2022

18:55

Click here to donate: https://paypal.me/energizedliving613

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Pesach 5782 | How Can We Be Free in Today’s World | With Shterna Ginsberg

Apr 2, 2022

1:10:20

Pesach is in the air! It's "Zman Cheiruseinu," the time of our Freedom. Yet, we are faced with so much chaos, destruction, uncertainty, and anxiety. Can we really be free?! Join us as we explore the meaning of freedom, and take a closer look at what gets in our way of being free. B'ezras Hashem, you'll come away with some practical tools for experiencing freedom in our lives this Pesach, and always. Click here for the text: https://bit.ly/Pesach5782

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Let's Farbreng | Prepare for an Uplifting Rosh Hashana | Shterna Ginsberg

May 4, 2022

1:23:29

Prepare for an uplifting Rosh Hashana | A Farbrengen with Shterna Ginsberg Topics include: Tricking the Satan: is that even possible?! How do we actually do Teshuva? What does accepting Hashem as our King look like in practical terms?

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Week 1 | Season 2 | Your Awesome Self Discovery Group

May 16, 2022

54:09

Your Awesome Self Discovery Group

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Lag B’Omer 5782 | Our Hearts Are Still Broken; How Can We Celebrate the Joy? | With Shterna Ginsberg

May 17, 2022

9:52

Lag B’Omer 5782 Our Hearts Are Still Broken; How Can We Celebrate the Joy?

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Week 2 | Season 2 | Your Awesome Self Discovery Group

May 24, 2022

46:23

Week 2 | Season 2 Weekly Discussion Group | Your Awesome Self

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Week 3 | Season 2 | Your Awesome Self Discovery Group

May 30, 2022

1:04:12

Week 3 | Season 2 Weekly Discussion Group Your Awesome Self

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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group

Jun 3, 2022

1:00:42

How to love yourself when you weren't loved Week 4 | Season 2 Your Awesome Self Discovery Group

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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group

Jun 3, 2022

1:00:42

How to love yourself when you weren't loved Week 4 | Season 2 Your Awesome Self Discovery Group

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Who would you be without your shame? | Week 5 | Season 2 | Your Awesome Self Discovery Group

Jun 13, 2022

1:04:06

Week 5 | Season 2 | Your Awesome Self Discovery Group

73

Let's Elul | Part 2

Sep 20, 2022

54:58

Throughout the Days of Awe, Tefilla, Prayer, takes a more central space in our lives. Discover two powerful ways to make your Tefilla more meaningful and impactful.

74

Elul! I Want You | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 1

Sep 30, 2022

56:46

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/ElulPart1

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The Gift of Our Connection | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 2

Sep 30, 2022

59:31

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/ElulPart2

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Teshuva: Returning to Your Awesome Self | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 4

Sep 30, 2022

59:40

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/TishreiPart4

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Rosh Hashana: A New Light | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 3

Sep 30, 2022

59:46

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/TishreiPart3

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Purim 5783

Mar 6, 2023

57:35

by Shterna Ginsberg EnergizedLiving.org

79

Pesach without Resentment

Mar 30, 2023

1:28:21

Resentment and Pesach come together. It's almost as if they are partners. Or twins. Does it really have to be this way? I believe we could experience real freedom this year! Discover five ways to be free of resentment this Yom Tov!

80

War in Eretz Yisroel! How Can We Help?

Oct 12, 2023

35:14

A one hour event in response to the tragic events in Eretz Yisroel, recorded on Isru Chag of Simchas Torah 5784 By Shterna Ginsberg

81

Moshiach: What will be? | with Rabbi Aron Ginsberg

Jan 18, 2024

44:08

Be ready to step into the climax of history with JOY :) Stay tuned for Part 2!

82

Let's Connect: Shvuos 5784 | Part 1 | Shterna Ginsberg

Jun 9, 2024

46:20

Click here for the text: https://tinyurl.com/shvuostext We begin learning the Baal HaTanya's text entitled "Ba'Chodesh HaShlishi." In part 1, we ask some important questions and explore Avrohom Ovinu's relationship with Hashem.

83

Let's Connect: Shvuos 5784 | Part 2 | Shterna Ginsberg

Jun 9, 2024

1:18:46

Click here for the text: https://tinyurl.com/shvuostext How can we develop a love for Hashem that enables us to transcend our limiting insecurities and fears? In this class, we learn about Hashem's Awesomeness, and two different ways in which we experience His Presence in the world.

84

Let's Connect: Shvuos 5784 | Part 3 | Shterna Ginsberg

Jun 9, 2024

1:19:48

Click here for the text: https://tinyurl.com/shvuostext The Jewish People have been studying the Torah since the dawn of history... Our forefathers studied the Torah & kept the mitzvos. What, then, did we receive at Har Sinai?

85

Let's Connect: Shvuos 5784 | Part 4 | Shterna Ginsberg

Jun 9, 2024

43:56

Click here for the text: https://tinyurl.com/shvuostext The Torah is not just knowledge, commandments, a lifestyle, or even a relationship. The Torah is our identity as Hashem's People. Discover the empowerment!

86

Let the blessings rise

Jul 28, 2024

42:04

Some Mitzvos call upon us to invest money, effort, or lots of time. The mitzva of Challah is so simple. Yet it's singled as being the source of abundant blessings in our homes. Why? How can we tap into these blessings, even if we're not baking challah? We'll explore these topics based on the teachings of the Lubavitcher Rebbe, and we'll reference the actual text, for real empowerment and clarity. These teachings really inspired me and I'm so excited to share it with you :)

87

How to get through a challenge

Jul 28, 2024

1:04:06

The Rebbe RaYatz was tortured in Soviet prisons. How did he get through it? How did he remain courageous despite it all; how did he emerge unaffected, with his full strength, and optimism? Most importantly, how can we harness that clarity, courage and resilience in our own lives? The Rebbe ReYatz shared that there was one idea that made all the difference. Let's learn all about it...

88

Nothing is for nothing

Aug 1, 2024

52:04

A discussion about finding meaning in life's challenges

89

Clarity and strength amidst the fear

Aug 14, 2024

51:33

How should we speak to our children (and ourselves:) about the current situation in Eretz Yisroel, and the sense of fear around the world. In this class, Rabbi Ginsberg shared a meaningful approach that will elevate your experience of this time.

90

Rabbi Ginsberg's Elul Series part 2

Sep 22, 2024

41:32

This class is presented by Rabbi Aron Ginsberg, followed by interactive Q&A led by Shterna. Recorded in Elul 5784

91

Rabbi Ginsberg's Elul series part 3

Sep 23, 2024

39:51

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

92

Rabbi Ginsberg's Elul Series part 4

Sep 30, 2024

35:05

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

93

Your Unstoppable Empowerment: How to change your habits & live the life you want

Oct 7, 2024

48:34

How can we change our deeply engrained habits? It all begins with understanding our inner world. In this replay of a live event, we meet three women. We get a glimpse of their struggles, and how they successfully transformed their habits and relationships by gaining inner clarity. We also explore the work of Teshuva as an ongoing process of returning to our true selves and aligning with our values. We conclude with practical ways to start your own process of changing your habits and devleoping the life that you want for yourself and your family. Key words: Teshuva, Inner Clarity, personal growth, emotional health, self-awareness, transformation, Rosh Hashanah, practical tools, mindfulness, relationships CHAPTERS: 00:00 Introduction to Teshuva and Inner Clarity 02:17 The Power of Change and Personal Stories 24:39 Understanding Teshuva: A Deep Dive 38:19 How the work of real Teshuva is the same as emotional healing 54:03 Conclusion and Invitation to the Inner Clarity Course Find out more about the Inner Clarity Course: https://www.energizedliving.org/course/inner-clarity-5785-1

94

Rabbi Ginsberg's Elul Series part 5

Oct 8, 2024

33:48

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

95

Shabbos: Why Connection Matters

Dec 24, 2024

44:46

This session is the first in a series where Shterna invites you to learn in a way that directly strengthens your core Self, your Neshama. Based on the classic texts of the Baal HaTanya, this class begins with a question about Shabbos, and then explores our relationship with Hashem. The live class was followed by an interactive discussion and Q&A. To protect the privacy of our learners, the questions were edited out, and we also left the answers and the discussion in, so that you can enjoy it :) Make sure you are on our mailing list so that you can get invited to the live classes and stay connected with us. To get onto our mailing list, email to: [email protected] or whatsapp to 718-576-0338. 00:00 Introduction and Significance of the Series 00:48 The Importance of Learning and Connection 01:51 Structure of the Class and Focus on Shabbos 02:41 Understanding the Extra Neshama on Shabbos 06:17 Levels of the Neshama and Their Significance 11:46 Experiencing Love for Hashem 12:50 The Shema and Hashem's Oneness 24:44 Practical Application of Shema 24:57 Embracing Hashem's Oneness 25:10 Practical Takeaways for Daily Life 26:05 Meditation and Mindfulness 26:40 Connecting with Hashem Through Food 27:51 Addressing Personal Struggles 29:59 The Power of Awareness 30:45 Stories of Faith and Miracles 36:56 Gratitude and Hashem's Gifts 40:06 Coping with Loneliness and Disappointment 43:58 Practical Tips for Feeling Hashem's Presence 44:53 Conclusion and Final Thoughts

96

Chanuka: Recognizing the Power of our Core Being

Dec 27, 2024

32:17

In this episode, we explore the deeper meaning of Chanuka. Years ago, it wasn’t a battle for the lives of the Jewish People; it was a battle for the Soul of the Jewish People. Today, that battle still rages on. And each of us is empowered to win, through the power of our pure, unbreakable essence. 00:00 Introduction to Chanukkah and Hashem's Oneness 01:19 The Deeper Meaning of Chanukkah 02:21 The Story of Chanukkah and the Greek Oppression 06:31 The Miracle of the Oil and Its Significance 10:21 Modern-Day Relevance of Chanukkah 16:55 Connecting Chanukkah to our previous learning 27:53 Practical Steps to Strengthen our Connection with Hashem 29:44 Addressing Negativity and Final Thoughts

97

From the pain of separation to the joy of ONENESS

Jan 10, 2025

43:28

Today, we explore the meaning of Hashem's Oneness and how it makes a difference to our lives. What was Yaakov Ovinu afraid of before he passed away? How did his children comfort him?

98

The Gift of Shabbos

Jan 23, 2025

41:10

99

Creation and our Sense of Separation

Jan 27, 2025

43:37

100

How to use every weekday of Golus as a stepping stone for Geula, the ultimate Shabbos

Feb 2, 2025

37:40

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