Popular Shows by Mrs. Shterna Ginsberg Mrs. Shterna Ginsberg
152 episodes
#
Name
Release Date
Duration
1
Sparks of Clarity: One thing your anxious child needs
Sparks of Clarity: One thing your anxious child needs
Aug 30, 2026
20:03
Sparks of Clarity Episode 3 What is your relationship with uncomfortable feelings? Most of us approach such feelings with the need to "get rid" of them. Ironically, that attitude actually makes things worse. In this podcast episode, we explore the spiritual science behind anxiety. The main focus is how to support our children through difficult emotions. But the ideas and practical tools relate to ourselves -- and to every person in our life If you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
2
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 19, 2026
15:38
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
3
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 14, 2026
15:38
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
4
Tanya in Real Life: The one purpose that changes everything.
Tanya in Real Life: The one purpose that changes everything.
Aug 25, 2026
47:13
Tanya in Real Life Chapter 36 Part 1 Chapter 36 of Tanya teaches us about the purpose of creation. It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives. Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
5
Chapter 19 Part 3 | Tanya in Real life by Shterna Ginsberg
Chapter 19 Part 3 | Tanya in Real life by Shterna Ginsberg
Apr 6, 2025
54:25
Continue to delve more into Chapter 19, as we learn how to activate our unstoppable courage.
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Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg
May 13, 2025
49:20
We continue learning Tanya Chapter 20.
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The Inside Story and Empowerment of Purim | by Shterna Ginsberg
The Inside Story and Empowerment of Purim | by Shterna Ginsberg
Feb 25, 2021
1:05:41
Every Yom Tov is named for the miracle of the day. Why is Purim named for the plan to destroy us? Megillas Esther is more than a story that happened long ago. When we peel away the layers of external details, the inner drama is the story of our own lives – the battle for who we are and what we are about. It’s the story of how much our choices matter and the inspiration to choose life. Join us to explore all of this and enrich your experience of Purim!
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Chapter 19 Part 2 | Tanya in Real life by Shterna Ginsberg
Chapter 19 Part 2 | Tanya in Real life by Shterna Ginsberg
Mar 30, 2025
1:06:21
Tanya in Real Life Chapter 19 part 2
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Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg
Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg
May 6, 2025
47:15
In chapter 20, we start elaborating on Hashem's unity and greatness. Do you question Hashem's ways? How much can or can't you understand? Tune in for the discussion.
10
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.
Aug 17, 2026
17:59
Sparks of Clarity Episode 1 Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
11
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Aug 21, 2026
19:43
Sparks of Clarity Episode 2 What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
12
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.
Aug 21, 2026
19:43
Sparks of Clarity Episode 2 What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place. And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter here Join our WhatsApp community here Discover more learning opportunities at Energizedliving.org
13
Tanya in Real Life: WHEN YOUR MIND feels like A BAD NEIGBORHOOD, here's how to become free
Tanya in Real Life: WHEN YOUR MIND feels like A BAD NEIGBORHOOD, here's how to become free
Aug 30, 2026
40:52
Tanya in Real Life Chapter 36 Part 2 Where is Hashem? If He is everywhere, why do we say that He is up in the Heavens? The answer helps us recognize that Truth can be bigger than our minds. In this class, we continue learning Tanya chapter 36. We take a look at how our emotions, thoughts, and experiences can sometimes feel like the truth -- and keep us stuck. When we make room for the truth, we become free of our own mind's limiting beliefs. Join the WhatsApp discussion group about these ideas here Enjoy more learning opportunities at Energizedliving.org. If you want to stay connected, subscribe to Shterna's weekly newsletter here
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What's in Your Matzah? | Explore the Spiritual Impact of Eating Matzah by Shterna Ginsberg
What's in Your Matzah? | Explore the Spiritual Impact of Eating Matzah by Shterna Ginsberg
Mar 19, 2021
1:05:21
We all know the physical impact of matza (wham!) What about the spiritual impact? What's so special about this simple mixture of flour and water? Join us as we learn about matza, from the text of the Baal HaTanya. When you know the awesomeness of what you're eating, your matza will taste better than ever :) Save your coffee for this break... Click here for the notes: http://bit.ly/Whatsinyourmatzah
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10 Teachings I Learned From My Father Horav Schwei Z"L | A Farbrengen With Shterna Ginsberg
10 Teachings I Learned From My Father Horav Schwei Z"L | A Farbrengen With Shterna Ginsberg
Apr 15, 2021
1:21:28
Click here for notes: http://bit.ly/10Teachings
16
How to Lead an Energized Living Group | Hear From 6 Group Leaders
How to Lead an Energized Living Group | Hear From 6 Group Leaders
May 1, 2021
1:06:42
Click here to donate: https://paypal.me/energizedliving613 If you're working on inviting more dignity, empowerment and joy into your life, you know that making changes in your life is far from easy. Imagine being part of a group where everyone supports each other in this process -- where you learn from other people's experiences and journey alongside supportive friends. Women who participate in such groups count this space as one of the most precious gifts in their lives! It's time for you to have this blessing too. Join us to hear how you can start a group with your own circle of friends or community members. And whether you start your group with one friend or ten, starting a group is opening a door to a whole new level of growth, connection and blessings! Hear from group leaders who started and lead groups in different types of communities across the United States. You'll gain insight, inspiration and most importantly, a step-by-step guide for how to make it happen today! Click here for the notes: http://bit.ly/EnergizedLivingGroupMaterials http://bit.ly/EnergizedLivingGroups http://bit.ly/ChayaBassmanGuide
17
Chapter 1 | Tanya in Real Life | by Shterna Ginsberg
Chapter 1 | Tanya in Real Life | by Shterna Ginsberg
May 6, 2021
49:33
The Sefer HaTanya is known as a clearly defined process for service of Hashem. What about emotional wellness? How can we develop inner security, healthy marriages, strength in parenting and authentic joy? It's all in the Tanya. In this series, we'll discover the Baal HaTanya's prescription for a secure, energized life. Chapter one presents us with the opening questions: What makes us good or bad? What is the ideal way to view ourselves? When I find messy or ugly emotions in my heart, what does that say about me? Click here for the notes: https://bit.ly/TanyaPerek1
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Chapter 2 | Tanya in Real Life | by Shterna Ginsberg
Chapter 2 | Tanya in Real Life | by Shterna Ginsberg
May 11, 2021
59:59
Resentment, insecurity, anxiety, misery, traumatic relationships, unhealthy habits... If you'd walk into the Baal haTanya's office with any of these in your bag, what guidance would you get? And... Does respect need to be earned or is it our birthright? What makes us worthy even when we fail? Click here for the notes: http://bit.ly/TanyaPerek2
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Chapter 3 | Tanya in Real Life | by Shterna Ginsberg
Chapter 3 | Tanya in Real Life | by Shterna Ginsberg
May 11, 2021
51:47
Why is it that we know so much about Hashem's Presence and yet we still tend to feel so insecure and alone? We have immense inner wealth - and yet we often feel emotionally depleted and weak. What can we do to turn this around for ourselves? Click here for the notes: http://bit.ly/TanyaPerek3
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Let's Shavous | Explore the Mission, Empowerment and Joy of Torah | by Shterna Ginsberg
Let's Shavous | Explore the Mission, Empowerment and Joy of Torah | by Shterna Ginsberg
May 13, 2021
1:06:26
Click here to donate: https://paypal.me/energizedliving613 Click here for the notes: http://bit.ly/Shavous
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Chapter 4 | Tanya in Real Life | by Shterna Ginsberg
Chapter 4 | Tanya in Real Life | by Shterna Ginsberg
May 21, 2021
1:13:05
When you crave closeness... When you crave an active, dynamic experience of Hashem's embrace, what can you do? Discover how to embrace Hashem and experience His embrace every day. Click here for the notes: https://bit.ly/TanyaPerek4
22
Q & A on Chapters 1-4 | Tanya in Real Life | by Shterna Ginsberg
Q & A on Chapters 1-4 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
55:32
This class addresses these questions before moving onto the next chapter. - It's nice for a mitzva to be called a "hug," but it doesn't feel like a hug for me -- how can I benefit from this awareness? - I feel like I am back to square one, being "judged" by my mitzvas instead of being worthy just for having a Neshoma. Please explain. - Can you please clarify what "da'as" is? Is it a long and extensive meditation? Or is it about a personal connection? There are no notes for this class.
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Chapter 5 | Tanya in Real Life | by Shterna Ginsberg
Chapter 5 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
55:39
With billions of dollars, we could acquire many things of comfort and pleasure. With our spiritual wealth, we could acquire so much energy and joy. Spiritual wealth is a gift we are born with. But it’s up to each of us to actively take ownership of it – and benefit from it. In this class, we’re going to tap into our spiritual wealth and come away with a greater sense of ownership along with keys to access it. Click here for the notes: http://bit.ly/TanyaPerek5
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Chapter 6, Part 1 | Tanya in Real Life | by Shterna Ginsberg
Chapter 6, Part 1 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:25:44
Our Animal Self is our human dimension, because it's what drives us every time we are not consciously putting our Neshoma into the driver's seat of our minds and hearts. Are emotions good or bad? What makes a person emotionally developed? In this class, we explore the workings of our Animal Self so that we can "work it" with greater skill and effectiveness. Click here for the notes: https://bit.ly/TanyaPerek6
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Chapter 6, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Chapter 6, Part 2 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
56:12
For the past few weeks, we've been exploring our limitless spiritual wealth - our Neshoma, our Nefesh Elokis. Now we are learning about our human dimension, known as our Nefesh HaBehamis. When we engage in our lives from the place of our Neshoma, we are aware that we are here in this world, "By Hashem, with Hashem and for Hashem." From the place of our Nefesh HaBehamis, we think we are here "by myself, with myself and for myself." What makes this mindset "bad" for us? In this chapter, the Baal HaTanya gives us one of the most important keys to emotional wellness: the ability to differentiate between truth and delusion. Click here to access the notes: http://bit.ly/TanyaPerek6Part2
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Chapters 7 & 8 | Tanya in Real Life | by Shterna Ginsberg
Chapters 7 & 8 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
59:05
In every moment, in everything we do, we are in one of two states of being: We tend to be driven by our Ego, and with that, we are concealing Hashem's Light from ourselves and the world. By contrast, when we are driven by our True Self, we are drawing Hashem's Light into our lives and into the world around us. How do we know when we are driven by our Ego? What does it look like? How can we help ourselves live from the place of our True Self and not get lost in our Ego? Click here for the notes: https://bit.ly/TanyaPerek7and8
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Chapters 9 - 11 | Tanya in Real Life | by Shterna Ginsberg
Chapters 9 - 11 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
57:56
We've been learning about our tendency towards "Otherness," our human dimension. With all the information about the players in the game of life, the Baal HaTanya now describes the game itself -- and the goal. Click here for the notes: https://bit.ly/TanyaPerek9-11
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Review on Chapters 1 - 11 | Tanya in Real Life | by Shterna Ginsberg
Review on Chapters 1 - 11 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:00:44
We are pausing to review and clarify all that we learned from chapter 1 through 11. This class is a great opportunity for you to gain a broad understanding of the Baal HaTanya's advice for developing emotional wellness and dealing with challenges. Click here for the notes: https://bit.ly/TanyaReview1to11
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Chapter 12, Part 1 | Tanya in Real Life | by Shterna Ginsberg
Chapter 12, Part 1 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:05:03
This Pesach, take your freedom home! Starting to learn chapters 12 & 13: the step-by-step guide to letting go of any undesired habit This class was sponsored anonymously לשנת הצלחה, נחת וגוטע געזונטע קינדער Click here for the notes: http://bit.ly/TanyaPerek12
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Chapter 12, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Chapter 12, Part 2 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:04:20
While we are getting ready for Pesach, it's wonderful to be learning how to do a personal "cleanup" of clutter - our beliefs and habits that are not in our best interest. Join us, as we study more of the Baal HaTanya's guidance for how to let go of thoughts and actions that are getting in our way. Click here for the notes: https://bit.ly/TanyaPerek12
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Healing From Trauma | Tanya in Real Life | by Shterna Ginsberg
Healing From Trauma | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:02:09
We haven't learned Tanya in a long month... Before we jump back into the text, I want to take this opportunity to address a question that came up. The question is: How does all that we are learning relate to healing from trauma? This question is answered based on where we are up to in our learning... and b'ezras Hashem this will be an ongoing part of our discussion as we go forward.
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Chapter 12, Part 3 | Tanya in Real Life | by Shterna Ginsberg
Chapter 12, Part 3 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
57:32
In Chapter 12 we learn how to be a Beinoni. On a spiritual level, a Beinoni never sins. On an emotional level, a Beinoni never gets stuck in any toxic or unhealthy thoughts or behaviors. How can we be a Beinoni? How can we be that person who is absolutely free of all limiting beliefs and behaviors? Today we review the beginning of Chapter 12 and keep moving through it... Click here for the notes: http://bit.ly/TanyaPerek12Part3
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Chapter 12, Part 4 | Tanya in Real Life | by Shterna Ginsberg
Chapter 12, Part 4 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
1:22:25
A Beinoni is aligned with Hashem... how does that help with human relationships? Discover how our commitment to Hashem enables to let go of resentments, grudges, hate and jealousy.... and connect with love. There are no notes for this class.
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Chapter 13, Part 1 | Tanya in Real Life | by Shterna Ginsberg
Chapter 13, Part 1 | Tanya in Real Life | by Shterna Ginsberg
May 23, 2021
59:19
In the Gemorrah, our Animal Self / Yetzer Horah is referred to as a "judge." What's the significance of this word? Also, why are some behaviors so difficult to change? And when the struggle is so intense, how can we help ourselves win? Click here for the notes: http://bit.ly/TanyaPerek13
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Part 1 | Upgrade to Awesome | Becoming Aware of the Impact of Our Beliefs and Values
Part 1 | Upgrade to Awesome | Becoming Aware of the Impact of Our Beliefs and Values
May 23, 2021
59:49
Part 1 | Upgrade to Awesome I'm on a roller coaster of emotions: where are the control buttons?!? Becoming aware of the impact of our beliefs and values If we want to upgrade the quality of our lives, where will we start? More than all the wonderful things that we could buy with money, the quality of our lives is all about the quality of our relationships -- including our relationship with our own self. In this video, discover the roots of your emotions and develop awareness of the "control buttons" on your emotional roller coaster. Click here for the notes: http://bit.ly/UpgradetoAwesome1
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Part 2 | Upgrade to Awesome | Developing Awareness and Strength
Part 2 | Upgrade to Awesome | Developing Awareness and Strength
May 23, 2021
1:00:04
Part 2 | Upgrade to Awesome What gets in our way of owning our empowerment? Developing awareness and strength Last class we explored the relationship between our beliefs and our emotions. We discovered the huge impact that our beliefs have on the quality of our lives and our relationships. So we want to believe that we are respectable... But what if we don't feel that way? What if we are insecure? And what if we have people in our lives who are constantly giving us different messages about ourselves? Click here for the notes: https://bit.ly/UpgradetoAwesome2
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Part 3 | Upgrade to Awesome | Powering up Towards Personal Value and Empowerment
Part 3 | Upgrade to Awesome | Powering up Towards Personal Value and Empowerment
May 23, 2021
1:08:48
Part 3 | Upgrade to Awesome Powering up towards personal value and empowerment Recharging and developing our consciousness How can I feel worthy and respectable when the situation of my life is inherently shameful? In our time together, we'll be practicing a fail proof tool. Click here for the notes: http://bit.ly/UpgradeAwesome3
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Part 4 | Upgrade to Awesome | The Power Tool: A Simple Process That Is Always Empowering
Part 4 | Upgrade to Awesome | The Power Tool: A Simple Process That Is Always Empowering
May 23, 2021
56:18
In this class we gaini more skill in the "emotion generator" tool :) We learn how to gain more access to our inner wealth. A simple tool called "Power" is so helpful to have handy when we are flooded with disempowerment. The same process, used proactively, is a 30 second process that gets your day off to an empowering start! Click here for the notes: https://bit.ly/UpgradeAwesome4
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Part 5 | Upgrade to Awesome | From Living in the Backseat of Our Lives... to Driving With Joy
Part 5 | Upgrade to Awesome | From Living in the Backseat of Our Lives... to Driving With Joy
May 23, 2021
1:06:12
Part 5 | Upgrade to Awesome From living in the "backseat" of our lives, pulled along the rollercoaster... to driving out lives with energy and joy! How can we get there? Click here for the notes: https://bit.ly/UpgradetoAwesome5
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Part 6 | Upgrade to Awesome | 10 Tools for Dealing With Pain and Inviting Joy Into Our Lives
Part 6 | Upgrade to Awesome | 10 Tools for Dealing With Pain and Inviting Joy Into Our Lives
May 23, 2021
1:15:11
Part 6 | Upgrade to Awesome 10 tools for dealing with pain and inviting joy into our lives This class is a pre-Purim event answering the question: "How can I increase in happiness when I'm feeling sad?" So many people are grappling with this.... This class offers 10 tools for dealing with pain and inviting joy into our lives. Please join the conversation and together, let's make happiness happen for all of us :) There are no notes for this class
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Chapter 13, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Chapter 13, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Jun 2, 2021
1:02:40
Click here to donate: https://paypal.me/energizedliving613 Click here for the notes: http://bit.ly/TanyaPerek13
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Chapter 14 | Tanya in Real Life | by Shterna Ginsberg
Chapter 14 | Tanya in Real Life | by Shterna Ginsberg
Jun 14, 2021
1:08:43
Click here to donate: https://paypal.me/energizedliving613 Yes, you CAN be a Beinoni :) After learning what a Beinoni is, it may seem impossible to elevate ourselves to that description. What makes it possible for each of us to be absolutely aligned with Hashem in everything we say and do -- and even in everything we think? SHOW LESS
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Chapter 15 | Tanya in Real Life | by Shterna Ginsberg
Chapter 15 | Tanya in Real Life | by Shterna Ginsberg
Jul 6, 2021
53:41
Click here to donate: https://paypal.me/energizedliving613
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Part 1 | Thriving in Relationships | The Key to Successful Relationships | by Shterna Ginsberg
Part 1 | Thriving in Relationships | The Key to Successful Relationships | by Shterna Ginsberg
Jul 10, 2021
1:22:52
Click here to donate: https://paypal.me/energizedliving613 We are starting from the foundation -- how to cultivate a thriving relationship with our own selves. Why do we so often feel bad and "beat ourselves up?" Where does our insecurity and despair come from? By exposing the root of our inner disempowerment, we can move towards empowerment with a clear sense of direction and strength. In part one, we'll explore all of this, along with four powerful strategies for strengthening our core self. Attached below is an outline of topics. Enjoy! Click here for the notes: https://bit.ly/ThrivingInRelationshipsPart1
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Part 1 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg
Part 1 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg
Jul 12, 2021
1:03:44
Click here to donate: https://paypal.me/energizedliving613 The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. Towards the end of this class, a question is presented: How does the Neshoma support healing from trauma? This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]" Click here for the notes: https://bit.ly/The3Weeks
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Part 3 | Thriving in Relationships | Say Goodbye to Shame | Shterna Ginsberg
Part 3 | Thriving in Relationships | Say Goodbye to Shame | Shterna Ginsberg
Jul 17, 2021
1:18:41
Click here to donate: https://paypal.me/energizedliving613 The #1 Destroyer of love and connection is.... SHAME. It's the feeling of just not being good enough; not quite fitting in. We all struggle with shame -- until we learn to let go and own the gift of our true dignity. 5 powerful tried & true strategies will help you get there! Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart3
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Part 2 | Thriving in Relationships | How to View Myself As GOOD If My Life Is BAD | Shterna Ginsberg
Part 2 | Thriving in Relationships | How to View Myself As GOOD If My Life Is BAD | Shterna Ginsberg
Jul 17, 2021
1:22:05
Click here to donate: https://paypal.me/energizedliving613 In this class we start with sharing a personal experience from someone in the group – a story of how she used the tools we learned last week. We see what a difference she was able to create in her home! We also address some questions that came in: 🤔 I know that my Neshoma is good, but how does that make ME good? 🤔How can I feel good about myself when I am feeling no energy and unwell? 🤔I am always screaming at the people in my family… How can I get myself to stop? We review the action steps from last week, plus another one that is super helpful. Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart2
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Part 2 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg
Part 2 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg
Jul 17, 2021
1:00:50
Click here to donate: https://paypal.me/energizedliving613 Why is life so CONFUSING... And how can we live with clarity? The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]" In part two, we explore the profound confusion of Golus and how we can empower ourselves to live with clarity. May our learning and our work be a catalyst for Moshiach to come today! Click here for the notes: https://bit.ly/The3Weeks
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Part 4 | Thriving in Relationships | Stuck: How Can I Create Real Change? | by Shterna Ginsberg
Part 4 | Thriving in Relationships | Stuck: How Can I Create Real Change? | by Shterna Ginsberg
Aug 2, 2021
1:16:33
Click here to donate: https://paypal.me/energizedliving613 STUCK: How can I create real change? Many of our relationships have long histories of habits and patterns. Change is complicated and very overwhelming. How can we turn things around – for good? B’ezras Hashem we also address a question that many of you have been asking: How can I stay in a healthy state of mind when I’m dealing with other people’s difficult, unhealthy behaviors? Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart4
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Part 1 | The Gift of Shabbos | by Shterna Ginsberg
Part 1 | The Gift of Shabbos | by Shterna Ginsberg
Aug 4, 2021
55:42
Click here to donate: https://paypal.me/energizedliving613 Before we take a deep dive into the month of the Yomim Noraim, let’s get to know a treasure we receive every week – the gift of Shabbos. Shabbos is called a “Day of rest,” since Hashem “rested” after creating the world for six days. But Hashem never, ever takes a break. If Hashem would chas v’sholom “snooze” for the slightest fraction of a second, the world would no longer exist. So, what is Shabbos? We explore this meaningful topic in two parts, based on a text of the Baal HaTanya. Click here for the notes: https://bit.ly/TheGiftofShabbos
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Part 2 | The Gift of Shabbos | by Shterna Ginsberg
Part 2 | The Gift of Shabbos | by Shterna Ginsberg
Aug 16, 2021
31:26
Click here to donate: https://paypal.me/energizedliving613 What is the spiritual empowerment of this weekly highlight? Beyond the special foods and even beyond turning off our phones, what's really happening inside our day of "rest"? Click here for the notes: https://bit.ly/TheGiftofShabbosPart2
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Introduction | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Introduction | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Nov 19, 2021
55:19
Click here to donate: https://paypal.me/energizedliving613
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Part 1 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 1 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Nov 24, 2021
1:05:32
Many of you have asked about how to bring the idea of "Your Awesome Self" into our homes and our parenting. This six-part series offers tools and support that empowers us to be the mothers we all want to be. We’ll be exploring the power of our beliefs, and learning how to nurture emotional intelligence. We will move from controlling to coaching – and from engaging with fear to engaging with love. Through it all, we’ll be strengthening our ability to give our children a sense of personal value and worthiness that they really own. Our goal in this series is for every child to see themselves as a key player in Hashem’s world who is empowered to navigate life and shine with confidence, clarity, compassion and joy.
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Chapter 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Nov 26, 2021
53:00
Click here to donate: https://paypal.me/energizedliving613
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Part 2 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 2 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Dec 3, 2021
1:12:18
Join us as we talk about how to immunize our children from the destructive force of shame and self-pity. How can we help them own their personal value and engage in their lives with joy and courage?
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Chapter 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Dec 10, 2021
51:31
Click here to donate: https://paypal.me/energizedliving613
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Part 3 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 3 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Dec 12, 2021
56:43
From Shame to Worthiness: How can I give my child what I do not have? A parenting conversation
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Winning Every Moment, Part 1 | Tanya in Real Life | by Shterna Ginsber
Winning Every Moment, Part 1 | Tanya in Real Life | by Shterna Ginsber
Dec 13, 2021
1:06:26
Click here to donate: https://paypal.me/energizedliving613
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Chapter 3, Part 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 3, Part 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Dec 16, 2021
49:34
Click here to donate: https://paypal.me/energizedliving613
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Winning Every Moment, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Winning Every Moment, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Dec 18, 2021
55:55
Click here to donate: https://paypal.me/energizedliving613
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Part 4 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 4 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Dec 18, 2021
55:31
Click here to donate: https://paypal.me/energizedliving613
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Chapter 3, Part 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 3, Part 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Dec 24, 2021
1:02:04
Click here to donate: https://paypal.me/energizedliving613
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Chapter 16, Part 1 | Tanya in Real Life | by Shterna Ginsberg
Chapter 16, Part 1 | Tanya in Real Life | by Shterna Ginsberg
Dec 25, 2021
1:02:41
Click here to donate: https://paypal.me/energizedliving613
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Part 5 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 5 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Dec 26, 2021
1:01:59
Click here to donate: https://paypal.me/energizedliving613
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Chapter 16, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Chapter 16, Part 2 | Tanya in Real Life | by Shterna Ginsberg
Jan 4, 2022
57:31
Click here to donate: https://paypal.me/energizedliving613
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Part 6 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Part 6 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg
Jan 6, 2022
1:03:08
Click here to donate: https://paypal.me/energizedliving613
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Chapter 17 | Tanya in Real Life | by Shterna Ginsberg
Chapter 17 | Tanya in Real Life | by Shterna Ginsberg
Jan 10, 2022
1:00:40
Click here to donate: https://paypal.me/energizedliving613
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Chapter 4 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 4 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Jan 10, 2022
1:00:58
Click here to donate: https://paypal.me/energizedliving613
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Chapter 5 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 5 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Jan 22, 2022
58:38
Click here to donate: https://paypal.me/energizedliving613
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Chapter 18 | Tanya in Real Life | by Shterna Ginsberg
Chapter 18 | Tanya in Real Life | by Shterna Ginsberg
Jan 27, 2022
1:07:02
Click here to donate: https://paypal.me/energizedliving613
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Chapter 6 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Chapter 6 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg
Jan 28, 2022
1:10:13
Click here to donate: https://paypal.me/energizedliving613
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Chapters 18 - 25 | Tanya in Real Life | by Shterna Ginsberg
Chapters 18 - 25 | Tanya in Real Life | by Shterna Ginsberg
Feb 9, 2022
52:37
Click here to donate: https://paypal.me/energizedliving613
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Purim 5782, Part 1 | When the Odds Are Stacked Against Us, How Will We Win? | With Shterna Ginsberg
Purim 5782, Part 1 | When the Odds Are Stacked Against Us, How Will We Win? | With Shterna Ginsberg
Mar 17, 2022
56:29
Click here to donate: https://paypal.me/energizedliving613
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Purim 5782, Part 2 | How to Tell the Stories of Our Lives | With Shterna Ginsberg
Purim 5782, Part 2 | How to Tell the Stories of Our Lives | With Shterna Ginsberg
Mar 17, 2022
18:55
Click here to donate: https://paypal.me/energizedliving613
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Pesach 5782 | How Can We Be Free in Today’s World | With Shterna Ginsberg
Pesach 5782 | How Can We Be Free in Today’s World | With Shterna Ginsberg
Apr 2, 2022
1:10:20
Pesach is in the air! It's "Zman Cheiruseinu," the time of our Freedom. Yet, we are faced with so much chaos, destruction, uncertainty, and anxiety. Can we really be free?! Join us as we explore the meaning of freedom, and take a closer look at what gets in our way of being free. B'ezras Hashem, you'll come away with some practical tools for experiencing freedom in our lives this Pesach, and always. Click here for the text: https://bit.ly/Pesach5782
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Let's Farbreng | Prepare for an Uplifting Rosh Hashana | Shterna Ginsberg
Let's Farbreng | Prepare for an Uplifting Rosh Hashana | Shterna Ginsberg
May 4, 2022
1:23:29
Prepare for an uplifting Rosh Hashana | A Farbrengen with Shterna Ginsberg Topics include: Tricking the Satan: is that even possible?! How do we actually do Teshuva? What does accepting Hashem as our King look like in practical terms?
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Week 1 | Season 2 | Your Awesome Self Discovery Group
Week 1 | Season 2 | Your Awesome Self Discovery Group
May 16, 2022
54:09
Your Awesome Self Discovery Group
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Lag B’Omer 5782 | Our Hearts Are Still Broken; How Can We Celebrate the Joy? | With Shterna Ginsberg
Lag B’Omer 5782 | Our Hearts Are Still Broken; How Can We Celebrate the Joy? | With Shterna Ginsberg
May 17, 2022
9:52
Lag B’Omer 5782 Our Hearts Are Still Broken; How Can We Celebrate the Joy?
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Week 2 | Season 2 | Your Awesome Self Discovery Group
Week 2 | Season 2 | Your Awesome Self Discovery Group
May 24, 2022
46:23
Week 2 | Season 2 Weekly Discussion Group | Your Awesome Self
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Week 3 | Season 2 | Your Awesome Self Discovery Group
Week 3 | Season 2 | Your Awesome Self Discovery Group
May 30, 2022
1:04:12
Week 3 | Season 2 Weekly Discussion Group Your Awesome Self
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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group
How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group
Jun 3, 2022
1:00:42
How to love yourself when you weren't loved Week 4 | Season 2 Your Awesome Self Discovery Group
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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group
How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group
Jun 3, 2022
1:00:42
How to love yourself when you weren't loved Week 4 | Season 2 Your Awesome Self Discovery Group
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Who would you be without your shame? | Week 5 | Season 2 | Your Awesome Self Discovery Group
Who would you be without your shame? | Week 5 | Season 2 | Your Awesome Self Discovery Group
Jun 13, 2022
1:04:06
Week 5 | Season 2 | Your Awesome Self Discovery Group
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Let's Elul | Part 2
Let's Elul | Part 2
Sep 20, 2022
54:58
Throughout the Days of Awe, Tefilla, Prayer, takes a more central space in our lives. Discover two powerful ways to make your Tefilla more meaningful and impactful.
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Elul! I Want You | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 1
Elul! I Want You | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 1
Sep 30, 2022
56:46
The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/ElulPart1
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The Gift of Our Connection | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 2
The Gift of Our Connection | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 2
Sep 30, 2022
59:31
The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/ElulPart2
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Teshuva: Returning to Your Awesome Self | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 4
Teshuva: Returning to Your Awesome Self | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 4
Sep 30, 2022
59:40
The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/TishreiPart4
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Rosh Hashana: A New Light | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 3
Rosh Hashana: A New Light | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 3
Sep 30, 2022
59:46
The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg Click here to follow along with the text: http://bit.ly/TishreiPart3
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Purim 5783
Purim 5783
Mar 6, 2023
57:35
by Shterna Ginsberg EnergizedLiving.org
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Pesach without Resentment
Pesach without Resentment
Mar 30, 2023
1:28:21
Resentment and Pesach come together. It's almost as if they are partners. Or twins. Does it really have to be this way? I believe we could experience real freedom this year! Discover five ways to be free of resentment this Yom Tov!
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War in Eretz Yisroel! How Can We Help?
War in Eretz Yisroel! How Can We Help?
Oct 12, 2023
35:14
A one hour event in response to the tragic events in Eretz Yisroel, recorded on Isru Chag of Simchas Torah 5784 By Shterna Ginsberg
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Moshiach: What will be? | with Rabbi Aron Ginsberg
Moshiach: What will be? | with Rabbi Aron Ginsberg
Jan 18, 2024
44:08
Be ready to step into the climax of history with JOY :) Stay tuned for Part 2!
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Let's Connect: Shvuos 5784 | Part 1 | Shterna Ginsberg
Let's Connect: Shvuos 5784 | Part 1 | Shterna Ginsberg
Jun 9, 2024
46:20
Click here for the text: https://tinyurl.com/shvuostext We begin learning the Baal HaTanya's text entitled "Ba'Chodesh HaShlishi." In part 1, we ask some important questions and explore Avrohom Ovinu's relationship with Hashem.
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Let's Connect: Shvuos 5784 | Part 2 | Shterna Ginsberg
Let's Connect: Shvuos 5784 | Part 2 | Shterna Ginsberg
Jun 9, 2024
1:18:46
Click here for the text: https://tinyurl.com/shvuostext How can we develop a love for Hashem that enables us to transcend our limiting insecurities and fears? In this class, we learn about Hashem's Awesomeness, and two different ways in which we experience His Presence in the world.
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Let's Connect: Shvuos 5784 | Part 3 | Shterna Ginsberg
Let's Connect: Shvuos 5784 | Part 3 | Shterna Ginsberg
Jun 9, 2024
1:19:48
Click here for the text: https://tinyurl.com/shvuostext The Jewish People have been studying the Torah since the dawn of history... Our forefathers studied the Torah & kept the mitzvos. What, then, did we receive at Har Sinai?
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Let's Connect: Shvuos 5784 | Part 4 | Shterna Ginsberg
Let's Connect: Shvuos 5784 | Part 4 | Shterna Ginsberg
Jun 9, 2024
43:56
Click here for the text: https://tinyurl.com/shvuostext The Torah is not just knowledge, commandments, a lifestyle, or even a relationship. The Torah is our identity as Hashem's People. Discover the empowerment!
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Let the blessings rise
Let the blessings rise
Jul 28, 2024
42:04
Some Mitzvos call upon us to invest money, effort, or lots of time. The mitzva of Challah is so simple. Yet it's singled as being the source of abundant blessings in our homes. Why? How can we tap into these blessings, even if we're not baking challah? We'll explore these topics based on the teachings of the Lubavitcher Rebbe, and we'll reference the actual text, for real empowerment and clarity. These teachings really inspired me and I'm so excited to share it with you :)
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How to get through a challenge
How to get through a challenge
Jul 28, 2024
1:04:06
The Rebbe RaYatz was tortured in Soviet prisons. How did he get through it? How did he remain courageous despite it all; how did he emerge unaffected, with his full strength, and optimism? Most importantly, how can we harness that clarity, courage and resilience in our own lives? The Rebbe ReYatz shared that there was one idea that made all the difference. Let's learn all about it...
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Nothing is for nothing
Nothing is for nothing
Aug 1, 2024
52:04
A discussion about finding meaning in life's challenges
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Clarity and strength amidst the fear
Clarity and strength amidst the fear
Aug 14, 2024
51:33
How should we speak to our children (and ourselves:) about the current situation in Eretz Yisroel, and the sense of fear around the world. In this class, Rabbi Ginsberg shared a meaningful approach that will elevate your experience of this time.