Energized Living Podcast

1

Sparks of Clarity: Three ways to turn jealousy into new possibilities

Oct 20, 2026

20:34

Sparks of Clarity Episode 6It hurts to be jealous. Especially since we don’t want to.When someone else’s happiness turns your mood upside down, how do you move forward?In this episode, we unpack why jealousy can feel so intense, how it often hides deeper pain, and why focusing on the other person only creates more suffering, distance, and drama.You’ll come away with a deeper understanding about yourself, and three practical ways to transform jealousy into something meaningful and productive.Get a weekly dose of inspiration, support and connection in our Newsletter! Subscribe:⁠⁠⁠https://www.energizedliving.org/newsletter⁠⁠Join our WhatsApp community here ⁠⁠⁠⁠⁠⁠⁠https://wa.me/17185760338?text=Hey%2C%20please%20share%20the%20link%20to%20the%20Energized%20Living%20WhatsApp%20community%21⁠Join the Inner Clarity course this year! https://www.energizedliving.org/course/innerclarityDiscover more learning opportunities at Energizedliving.org

2

Bitachon in Real Life

Oct 19, 2026

1:04:27

Bitachon in Real LifeThis class explores Bitachon, trust in Hashem, as a lived feeling of security and confidence, even in the face of challenges. When things look bad, how can we trust that it will be good?Join the WhatsApp discussion group here https://wa.me/17185760338?text=Hey%2C%20please%20share%20the%20link%20to%20the%20Farbrengen%3A%20Tanya%20in%20real%20life%20WhatsApp%20Chat%21Join the Inner Clarity course this year! https://www.energizedliving.org/course/innerclarityEnjoy more learning opportunities at ⁠⁠Energizedliving.org⁠⁠.Get a weekly dose of inspiration, support and connection in our Newsletter! Subscribe:⁠⁠https://www.energizedliving.org/newsletter

3

Sparks of Clarity: Are You Practicing Connection, or Disconnection? The impact of spiritual connection on emotional health and relationships

Oct 13, 2026

24:45

Sparks of Clarity Episode 5The way we show up in our relationship with Hashem doesn’t stay in our spiritual life. It becomes part of how we show up in every relationship, every day.In this episode, we explore the power of practice, which is how we can turn any idea into a practical part of our lives.Then, we take a closer look at how we approach spiritual practices, like speaking to Hashem. What happens when we practice in a disconnected way? Learn how to start changing the pattern, and as you do, you will welcome more love and connection in every relationship.Get a weekly dose of inspiration, support and connection in our Newsletter! Subscribe:⁠⁠https://www.energizedliving.org/newsletter⁠Join our ⁠⁠⁠WhatsApp community here⁠⁠⁠Join the Inner Clarity course this year! https://www.energizedliving.org/course/innerclarityDiscover more learning opportunities at Energizedliving.org

4

Sparks of Clarity: The one LIE that keeps you STUCK in bad habits. And 4 ways to change for good.

Sep 15, 2026

20:05

Sparks of Clarity Episode 4Why is real change so hard? And why do we sometimes make sincere commitments, mean them deeply… and still find ourselves right back where we started?One common belief gets in the way of change. We may not even realize how much it influences the way we approach our struggles.In this episode, we explore changing our habits through the lens of Teshuva. Teshuva is so much deeper than regret. It means return: returning to Hashem, returning to our purpose, and returning to the truth of who we really are.You’ll also hear the real-life story of a woman who struggled for years to change a habit around gossip, and the shift that finally helped her break the pattern.We’ll walk away with four practical ways to approach change differently, especially when the old habit feels strong, the resistance feels uncomfortable, and part of you is convinced that this is simply the way you are.Real change is possible. But it starts much deeper than behavior.If you want to stay connected and be part of conversations about these ideas, subscribe to ⁠⁠Shterna's newsletter here⁠⁠Join our ⁠⁠WhatsApp community here⁠⁠Discover more learning opportunities at Energizedliving.org

5

Tanya in Real Life: WHEN YOUR MIND feels like A BAD NEIGBORHOOD, here's how to become free

Aug 30, 2026

40:52

Tanya in Real Life Chapter 36 Part 2Where is Hashem? If He is everywhere, why do we say that He is up in the Heavens? The answer helps us recognize that Truth can be bigger than our minds. In this class, we continue learning Tanya chapter 36. We take a look at how our emotions, thoughts, and experiences can sometimes feel like the truth -- and keep us stuck. When we make room for the truth, we become free of our own mind's limiting beliefs.⁠Join the WhatsApp discussion group about these ideas here⁠Enjoy more learning opportunities at ⁠Energizedliving.org⁠.If you want to stay connected, subscribe to ⁠Shterna's weekly newsletter here

6

Sparks of Clarity: One thing your anxious child needs

Aug 30, 2026

20:03

Sparks of Clarity Episode 3What is your relationship with uncomfortable feelings? Most of us approach such feelings with the need to "get rid" of them. Ironically, that attitude actually makes things worse.In this podcast episode, we explore the spiritual science behind anxiety. The main focus is how to support our children through difficult emotions. But the ideas and practical tools relate to ourselves -- and to every person in our life If you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠Join our ⁠WhatsApp community here⁠Discover more learning opportunities at Energizedliving.org

7

Tanya in Real Life: The one purpose that changes everything.

Aug 25, 2026

47:13

Tanya in Real Life Chapter 36 Part 1Chapter 36 of Tanya teaches us about the purpose of creation. It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives. Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here.⁠Join the WhatsApp discussion group about these ideas here⁠Enjoy more learning opportunities at ⁠Energizedliving.org⁠.If you want to stay connected, subscribe to ⁠Shterna's weekly newsletter here

8

Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.

Aug 21, 2026

19:43

Sparks of Clarity Episode 2What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place.And if you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠Join our ⁠WhatsApp community here⁠Discover more learning opportunities at Energizedliving.org

9

Sparks of Clarity: How to UNSCARE YOURSELF in your relationship WITH HASHEM.

Aug 21, 2026

19:43

Sparks of Clarity Episode 2What if the relationship with Hashem you grew up with doesn’t feel loving or close -- and what if you could change that? In this episode, we explore how to gently uncover old beliefs, replace fear and shame with love and connection, and build a deeper relationship with Hashem through learning, editing our beliefs, and davening with presence. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place.And if you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠Join our ⁠WhatsApp community here⁠Discover more learning opportunities at Energizedliving.org

10

Tanya in Real Life: The one purpose that changes everything.

Aug 21, 2026

47:13

Tanya in Real Life Chapter 36 Part 1Chapter 36 of Tanya teaches us about the purpose of creation. It's for each of us to create a "Home for Hashem" in our personal realities. This offers us a powerful shift in how we see our weaknesses and struggles: the goal isn’t to reach a place where we never struggle, but to recognize each challenge as an opportunity to choose light, connect with Hashem, and bring Him “home” into our lives. Through honest questions and heartfelt discussion, we explore how to stop judging ourselves for our pain and instead find meaning, dignity, and purpose right in the middle of it. These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here.⁠Join the WhatsApp discussion group about these ideas here⁠Enjoy more learning opportunities at ⁠Energizedliving.org⁠.If you want to stay connected, subscribe to ⁠Shterna's weekly newsletter here

11

Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.

Aug 19, 2026

15:38

Sparks of Clarity Episode 1Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place.And if you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠Join our ⁠WhatsApp community here⁠Discover more learning opportunities at Energizedliving.org

12

Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.

Aug 17, 2026

17:59

Sparks of Clarity Episode 1Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place.And if you want to stay connected and be part of conversations about these ideas, subscribe to ⁠Shterna's newsletter here⁠Join our ⁠WhatsApp community here⁠Discover more learning opportunities at Energizedliving.org

13

Tanya in real Life: The incredible impact & value of every Mitzvah we do.

Aug 14, 2026

43:01

Tanya in Real Life Chapter 35 Part 3Hey, is that your window that's open? In fact, it looks like you have quite a few... In this episode, we take a tour "behind the scenes" of what happens with every mitzva that we do. We are opening “windows” to let Hashem’s Light into our hearts and into our lives.These classes happen live on zoom & teleconference. Yes, you're invited to join live and be part of the interactive conversations! Get your weekly invitation to join by clicking here.Join the WhatsApp discussion group about these ideas hereEnjoy more learning opportunities at Energizedliving.org.If you want to stay connected, subscribe to Shterna's weekly newsletter here

14

Sparks of Clarity: Rise into your dignity. Be connected. Expand your leadership.

Aug 14, 2026

15:38

Sparks of Clarity Episode 1Every person wants to be seen in a positive light. What if we're not? When someone spreads rumors about you, or even if you are misunderstood and judged negatively, it hurts deeply. In this first episode, Shterna addresses how to take care of ourselves through the pain. Learn five practical tools that you can try out in your life. The one theme running through all of them is that each of us needs a safe space within our own selves, and we can come back to that "home base" for strength and connection, even when we inevitably get unsettled by the challenges we face. If you’re ready to expand your leadership in your life, connect more deeply with your soul, and live with a higher level of purpose, energy and joy, this is your place.And if you want to stay connected and be part of conversations about these ideas, subscribe to Shterna's newsletter hereJoin our WhatsApp community here Discover more learning opportunities at Energizedliving.org

15

Tanya in Real Life: The flame, the wick & the OIL that keeps it all together

Aug 6, 2026

49:01

Tanya, Chapter 35 Part 2Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338

16

Tanya in Real Life: The incredible impact & value of every Mitzva we do.

Aug 5, 2026

54:14

Tanya, Chapter 35 Part 1Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338

17

Tanya in Real Life: Is it arrogant to feel like a good person?

Jun 9, 2026

58:40

Tanya, Chapter 34 Part 1.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

18

Tanya in Real Life: What makes you feel like a "good person"?

May 18, 2026

1:00:04

Tanya, Chapter 33 Part 4.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

19

Tanya in Real Life: How to feel happy today - and every day

May 12, 2026

36:40

Tanya, Chapter 33 Part 3.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

20

Tanya in Real Life: Why are we here? The meaning of every moment

May 5, 2026

47:42

Tanya, Chapter 33 part 2.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

21

Tanya in Real Life: The Joy of Oneness

Apr 28, 2026

42:09

Tanya, Chapter 33 part 1.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

22

Tanya in Real Life: How to stop feeling resentful

Mar 5, 2026

1:03:43

Tanya, Chapter 32 part 3.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

23

Tanya in Real Life: Can we really love each other as we ourselves?

Feb 25, 2026

56:13

Tanya, Chapter 32 part 2.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

24

Tanya in Real Life: The only way to have UNCONDITIONAL LOVE

Feb 23, 2026

43:53

Tanya, chapter 32.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

25

Tanya in Real Life: The joy of being YOU!

Feb 5, 2026

51:20

Tanya Chapter 31, part 2.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

26

Tanya in Real Life: Sadness & pain: Is it keeping you stuck or pulling you forward?

Jan 28, 2026

1:02:09

Tanya Chapter 31, part 1.Today we begin a new chapter, join along!Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

27

Tanya in Real Life: What's the ideal way to measure success?

Jan 20, 2026

56:08

Tanya Chapter 30, Part 2.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

28

Tanya in Real Life: Stop JUDGING, start BEING

Jan 13, 2026

56:49

Tanya Chapter 30 Part 1.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

29

Tanya in Real Life: LOSE your ego, FIND your true self

Jan 6, 2026

52:45

Tanya Chapter 29, part 3.Join us as we conclude discussing chapter 29 of Tanya.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

30

Tanya in Real Life: How to let go of LIES that we BELIEVE

Dec 30, 2025

50:35

Tanya Chapter 29, part 2.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

31

Tanya in Real Life: When my ego fell apart, everything came together

Dec 16, 2025

1:04:45

Tanya, Chapter 29.I am learning, I'm doing, I'm trying to connect and feel inspired... but my heart is empty and cold. What can I do? The Baal HaTanya addresses this in chapter 29.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

32

Tanya in Real Life: 3 Keys for dealing with intrusive thoughts

Dec 9, 2025

51:39

Tanya Chapter 28.What can we do when we are davening and an intrusive thought pops in our mind? In this chapter, the Baal HaTanya gives us some some practical tips and tools.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

33

Tanya in Real Life: Let's say YES to saying NO

Nov 25, 2025

31:28

Tanya Chapter 27 Part 2.Every time you overcome your struggle, you are pulling away the curtain that hides Hashem here in this world, and giving Him the deepest joy.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

34

Tanya in Real Life: Perfectionist hurts. Here's a healthy replacement.

Nov 18, 2025

46:16

Chapter 27 Part 1."Even when I try my best, I still have struggles. It's so disheartening!"The Baal HaTanya addresses this question in Chapter 27.

35

Tanya in Real Life: Is sadness avoidable? How to deal with unpleasant emotions

Nov 14, 2025

46:50

Chapter 26 Part 4.In this class, we review and summarize the 6 main points of this chapter.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

36

Tanya in Real Life: Finding comfort even in real pain

Nov 6, 2025

43:13

Chapter 26 Part 3.What is really happening when we have revealed goodness in our life vs. when we have pain?Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

37

Tanya in Real Life: Feeling bad doesn't make you do better

Sep 29, 2025

47:45

Chapter 26 Part 2.We continue chapter 26, and discuss how the tanya relates to this time of year, approaching Rosh Hashana and Yom Kippur.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

38

Tanya in Real Life: The key to win every inner struggle

Sep 18, 2025

46:21

Chapter 26 Part 1.Today we begin a new topic in our Tanya series. Join us and follow along!Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

39

Chapter 25 | Tanya in Real life by Shterna Ginsberg

Aug 26, 2025

41:50

We begin Chapter 25, concluding the big topic we've been discussing since Chapter 18: how it is possible and practical for everyone to serve Hashem wholeheartedly, doing only mitzvos and staying away from sinning.

40

Chapter 24 Part 2 | Tanya in Real life by Shterna Ginsberg

Aug 17, 2025

39:11

We are human, so won't we all do aveiros? Tune in as we discuss how being human is not a good excuse for our actions.

41

Chapter 24 Part 1 | Tanya in Real life by Shterna Ginsberg

Aug 12, 2025

40:01

How is doing an aveira denying Hashem in this world? Chapter 24 helps us understand this idea. Tune in as we discuss these core concepts!

42

Chapter 23 Part 2 | Tanya in Real life by Shterna Ginsberg

Jul 29, 2025

1:00:15

This class explores the profound connection between learning Torah and performing mitzvos. We discuss the unity achieved through Torah learning, the essence of Hashem in every mitzvah, and the unique connection that transcends physical limitations.

43

Chapter 23 Part 1 | Tanya in Real life by Shterna Ginsberg

Jul 23, 2025

54:46

How does one's neshama, nefesh habehamis and body all work together to do a mitzvah?Learn more of the "science" behind a mitzvah as we begin Chapter 23.

44

Chapter 22 Part 3 | Tanya in Real life by Shterna Ginsberg

Jul 16, 2025

55:04

We continue in Chapter 22, exploring how self-hate is like avoda zarah.

45

Chapter 22 Part 2 | Tanya in Real life by Shterna Ginsberg

Jun 24, 2025

49:46

We are back in Chapter 22, continuing the last discussion and reading inside the text of the Tanya.

46

Chapter 22 Part 1 | Tanya in Real life by Shterna Ginsberg

Jun 16, 2025

47:24

Today we discuss some of the core concepts of Chapter 22 of Tanya. What is tzimtzum?Is there a power other than Hashem?Are we actually 'forced' into doing things?

47

Chapter 21 | Tanya in Real life by Shterna Ginsberg

May 26, 2025

48:08

Our perception of reality is limited by our minds and experiences. This chapter teaches us the truth of the world and everything around us.Without this key, our mind becomes an exhausting force of self-destruction.

48

Chapter 20 Part 3 | Tanya in Real life by Shterna Ginsberg

May 19, 2025

42:23

In this class, we delve into the core concepts of Chapter 20, discussing how Hashem is constantly recreating and the power of the present moment.

49

Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg

May 13, 2025

49:20

We continue learning Tanya Chapter 20.

50

Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg

May 6, 2025

47:15

In chapter 20, we start elaborating on Hashem's unity and greatness. Do you question Hashem's ways? How much can or can't you understand?Tune in for the discussion.