Energized Living Podcast

1

Tanya in Real Life: When my ego fell apart, everything came together

Dec 16, 2025

1:04:45

Tanya, Chapter 29.I am learning, I'm doing, I'm trying to connect and feel inspired... but my heart is empty and cold. What can I do? The Baal HaTanya addresses this in chapter 29.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

2

Tanya in Real Life: 3 Keys for dealing with intrusive thoughts

Dec 9, 2025

51:39

Tanya Chapter 28.What can we do when we are davening and an intrusive thought pops in our mind? In this chapter, the Baal HaTanya gives us some some practical tips and tools.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

3

Tanya in Real Life: Let's say YES to saying NO

Nov 25, 2025

31:28

Tanya Chapter 27 Part 2.Every time you overcome your struggle, you are pulling away the curtain that hides Hashem here in this world, and giving Him the deepest joy.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

4

Tanya in Real Life: Perfectionist hurts. Here's a healthy replacement.

Nov 18, 2025

46:16

Chapter 27 Part 1."Even when I try my best, I still have struggles. It's so disheartening!"The Baal HaTanya addresses this question in Chapter 27.

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Tanya in Real Life: Is sadness avoidable? How to deal with unpleasant emotions

Nov 14, 2025

46:50

Chapter 26 Part 4.In this class, we review and summarize the 6 main points of this chapter.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

6

Tanya in Real Life: Finding comfort even in real pain

Nov 6, 2025

43:13

Chapter 26 Part 3.What is really happening when we have revealed goodness in our life vs. when we have pain?Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

7

Tanya in Real Life: Feeling bad doesn't make you do better

Sep 29, 2025

47:45

Chapter 26 Part 2.We continue chapter 26, and discuss how the tanya relates to this time of year, approaching Rosh Hashana and Yom Kippur.Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

8

Tanya in Real Life: The key to win every inner struggle

Sep 18, 2025

46:21

Chapter 26 Part 1.Today we begin a new topic in our Tanya series. Join us and follow along!Want to join these classes live? Join the Energized Living learning community for women. Email "Subscribe" to [email protected] text "Subscribe" to 718 576 0338.

9

Chapter 25 | Tanya in Real life by Shterna Ginsberg

Aug 26, 2025

41:50

We begin Chapter 25, concluding the big topic we've been discussing since Chapter 18: how it is possible and practical for everyone to serve Hashem wholeheartedly, doing only mitzvos and staying away from sinning.

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Chapter 24 Part 2 | Tanya in Real life by Shterna Ginsberg

Aug 17, 2025

39:11

We are human, so won't we all do aveiros? Tune in as we discuss how being human is not a good excuse for our actions.

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Chapter 24 Part 1 | Tanya in Real life by Shterna Ginsberg

Aug 12, 2025

40:01

How is doing an aveira denying Hashem in this world? Chapter 24 helps us understand this idea. Tune in as we discuss these core concepts!

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Chapter 23 Part 2 | Tanya in Real life by Shterna Ginsberg

Jul 29, 2025

1:00:15

This class explores the profound connection between learning Torah and performing mitzvos. We discuss the unity achieved through Torah learning, the essence of Hashem in every mitzvah, and the unique connection that transcends physical limitations.

13

Chapter 23 Part 1 | Tanya in Real life by Shterna Ginsberg

Jul 23, 2025

54:46

How does one's neshama, nefesh habehamis and body all work together to do a mitzvah?Learn more of the "science" behind a mitzvah as we begin Chapter 23.

14

Chapter 22 Part 3 | Tanya in Real life by Shterna Ginsberg

Jul 16, 2025

55:04

We continue in Chapter 22, exploring how self-hate is like avoda zarah.

15

Chapter 22 Part 2 | Tanya in Real life by Shterna Ginsberg

Jun 24, 2025

49:46

We are back in Chapter 22, continuing the last discussion and reading inside the text of the Tanya.

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Chapter 22 Part 1 | Tanya in Real life by Shterna Ginsberg

Jun 16, 2025

47:24

Today we discuss some of the core concepts of Chapter 22 of Tanya. What is tzimtzum?Is there a power other than Hashem?Are we actually 'forced' into doing things?

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Chapter 21 | Tanya in Real life by Shterna Ginsberg

May 26, 2025

48:08

Our perception of reality is limited by our minds and experiences. This chapter teaches us the truth of the world and everything around us.Without this key, our mind becomes an exhausting force of self-destruction.

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Chapter 20 Part 3 | Tanya in Real life by Shterna Ginsberg

May 19, 2025

42:23

In this class, we delve into the core concepts of Chapter 20, discussing how Hashem is constantly recreating and the power of the present moment.

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Chapter 20 Part 2 | Tanya in Real life by Shterna Ginsberg

May 13, 2025

49:20

We continue learning Tanya Chapter 20.

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Chapter 20 Part 1 | Tanya in Real life by Shterna Ginsberg

May 6, 2025

47:15

In chapter 20, we start elaborating on Hashem's unity and greatness. Do you question Hashem's ways? How much can or can't you understand?Tune in for the discussion.

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Chapter 19 Part 3 | Tanya in Real life by Shterna Ginsberg

Apr 6, 2025

54:25

Continue to delve more into Chapter 19, as we learn how to activate our unstoppable courage.

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Chapter 19 Part 2 | Tanya in Real life by Shterna Ginsberg

Mar 30, 2025

1:06:21

Tanya in Real LifeChapter 19 part 2

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Chapter 19 Part 1 | Tanya in Real life by Shterna Ginsberg

Mar 23, 2025

40:02

This week we begin a new chapter in the Tanya in Real Life series.Tune in!

24

Purim

Mar 19, 2025

46:50

What are the most significant words in the megilla? What's the essence of sleep?What was unique about the mesiras nefesh of the yidden during the Purim story?Tune in to find out.Chapters00:00 The Power of Jewish Women and Tzedakah02:30 The Transformative Line of the Megillah05:19 Understanding Sleep in a Deeper Context08:08 Spiritual Sleep and Connection to Hashem10:45 The Significance of Balaylahahu13:27 M'sirah Snefesh: A Year of Commitment16:32 The Depth of Jewish Identity19:23 The Essence of Hashem Unleashed22:07 Purim: A Day of Miracles25:00 The Separation of Holy and Mundane25:55 The Unique Holiness of Purim27:17 Miracles in the Physical World29:06 Reenacting the Past: Lessons from Purim30:55 Awakening the Soul: The Essence of Judaism33:39 Living from the Place of Truth35:53 The Desire for Redemption36:54 Practical Takeaways from Purim40:16 Accessing Our Deepest Self46:06 Empowerment and Identity in Modern Times

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Chapter 18 Part 3 | Tanya in Real Life by Shterna Ginsberg

Mar 10, 2025

53:41

In this conversation, Shterna Ginsberg emphasizes the inherent love and faith that exists within every individual. She discusses the role of Chachma and how it serves as a pathway to accessing our inherent faith. The conversation delves into the nature of Emunah, its importance in overcoming challenges, and the necessity of humility in learning about Hashem. We encourages our listeners to recognize their inherent worth and the power of Emunah in navigating life's difficulties, ultimately leading to a deeper relationship with Hashem.

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Chapter 18 Part 2 | Tanya in Real Life by Shterna Ginsberg

Mar 10, 2025

45:51

In this chapter, we focus on the inherent love for Hashem that resides within every individual. This love is an unbreakable bond, inherited from our forefathers, and it forms the essence of our Jewish identity. This episode explores the nature of this love, its roots, and how it can be experienced.

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Chapter 18 Part 1 | Tanya in Real Life by Shterna Ginsberg

Feb 25, 2025

38:52

This class begins with an introduction to this new series. What is a fail-proof, quick path to complete awareness of Hashem's reality, at all times? What is the key that empowers us to fulfill the entire Torah -- and even feel it in our hearts? These questions are answered in this class.Get notified of upcoming classes: Visit our website and subscribe www.energizedliving.org

28

How to use every weekday of Golus as a stepping stone for Geula, the ultimate Shabbos

Feb 2, 2025

37:40

29

Creation and our Sense of Separation

Jan 27, 2025

43:37

30

The Gift of Shabbos

Jan 23, 2025

41:10

31

From the pain of separation to the joy of ONENESS

Jan 10, 2025

43:28

Today, we explore the meaning of Hashem's Oneness and how it makes a difference to our lives. What was Yaakov Ovinu afraid of before he passed away? How did his children comfort him?

32

Chanuka: Recognizing the Power of our Core Being

Dec 27, 2024

32:17

In this episode, we explore the deeper meaning of Chanuka. Years ago, it wasn’t a battle for the lives of the Jewish People; it was a battle for the Soul of the Jewish People. Today, that battle still rages on. And each of us is empowered to win, through the power of our pure, unbreakable essence. 00:00 Introduction to Chanukkah and Hashem's Oneness 01:19 The Deeper Meaning of Chanukkah 02:21 The Story of Chanukkah and the Greek Oppression 06:31 The Miracle of the Oil and Its Significance 10:21 Modern-Day Relevance of Chanukkah 16:55 Connecting Chanukkah to our previous learning 27:53 Practical Steps to Strengthen our Connection with Hashem 29:44 Addressing Negativity and Final Thoughts

33

Shabbos: Why Connection Matters

Dec 24, 2024

44:46

This session is the first in a series where Shterna invites you to learn in a way that directly strengthens your core Self, your Neshama. Based on the classic texts of the Baal HaTanya, this class begins with a question about Shabbos, and then explores our relationship with Hashem. The live class was followed by an interactive discussion and Q&A. To protect the privacy of our learners, the questions were edited out, and we also left the answers and the discussion in, so that you can enjoy it :) Make sure you are on our mailing list so that you can get invited to the live classes and stay connected with us. To get onto our mailing list, email to: [email protected] or whatsapp to 718-576-0338. 00:00 Introduction and Significance of the Series 00:48 The Importance of Learning and Connection 01:51 Structure of the Class and Focus on Shabbos 02:41 Understanding the Extra Neshama on Shabbos 06:17 Levels of the Neshama and Their Significance 11:46 Experiencing Love for Hashem 12:50 The Shema and Hashem's Oneness 24:44 Practical Application of Shema 24:57 Embracing Hashem's Oneness 25:10 Practical Takeaways for Daily Life 26:05 Meditation and Mindfulness 26:40 Connecting with Hashem Through Food 27:51 Addressing Personal Struggles 29:59 The Power of Awareness 30:45 Stories of Faith and Miracles 36:56 Gratitude and Hashem's Gifts 40:06 Coping with Loneliness and Disappointment 43:58 Practical Tips for Feeling Hashem's Presence 44:53 Conclusion and Final Thoughts

34

Rabbi Ginsberg's Elul Series part 5

Oct 8, 2024

33:48

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

35

Your Unstoppable Empowerment: How to change your habits & live the life you want

Oct 7, 2024

48:34

How can we change our deeply engrained habits? It all begins with understanding our inner world. In this replay of a live event, we meet three women. We get a glimpse of their struggles, and how they successfully transformed their habits and relationships by gaining inner clarity. We also explore the work of Teshuva as an ongoing process of returning to our true selves and aligning with our values. We conclude with practical ways to start your own process of changing your habits and devleoping the life that you want for yourself and your family. Key words: Teshuva, Inner Clarity, personal growth, emotional health, self-awareness, transformation, Rosh Hashanah, practical tools, mindfulness, relationships CHAPTERS: 00:00 Introduction to Teshuva and Inner Clarity 02:17 The Power of Change and Personal Stories 24:39 Understanding Teshuva: A Deep Dive 38:19 How the work of real Teshuva is the same as emotional healing 54:03 Conclusion and Invitation to the Inner Clarity Course Find out more about the Inner Clarity Course: https://www.energizedliving.org/course/inner-clarity-5785-1

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Rabbi Ginsberg's Elul Series part 4

Sep 30, 2024

35:05

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

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Rabbi Ginsberg's Elul series part 3

Sep 23, 2024

39:51

This class is presented by Rabbi Aron Ginsberg Recorded in Elul 5784

38

Rabbi Ginsberg's Elul Series part 2

Sep 22, 2024

41:32

This class is presented by Rabbi Aron Ginsberg, followed by interactive Q&A led by Shterna. Recorded in Elul 5784

39

Clarity and strength amidst the fear

Aug 14, 2024

51:33

How should we speak to our children (and ourselves:) about the current situation in Eretz Yisroel, and the sense of fear around the world. In this class, Rabbi Ginsberg shared a meaningful approach that will elevate your experience of this time.

40

Nothing is for nothing

Aug 1, 2024

52:04

A discussion about finding meaning in life's challenges

41

How to get through a challenge

Jul 28, 2024

1:04:06

The Rebbe RaYatz was tortured in Soviet prisons. How did he get through it? How did he remain courageous despite it all; how did he emerge unaffected, with his full strength, and optimism? Most importantly, how can we harness that clarity, courage and resilience in our own lives? The Rebbe ReYatz shared that there was one idea that made all the difference. Let's learn all about it...

42

Let the blessings rise

Jul 28, 2024

42:04

Some Mitzvos call upon us to invest money, effort, or lots of time. The mitzva of Challah is so simple. Yet it's singled as being the source of abundant blessings in our homes. Why? How can we tap into these blessings, even if we're not baking challah? We'll explore these topics based on the teachings of the Lubavitcher Rebbe, and we'll reference the actual text, for real empowerment and clarity. These teachings really inspired me and I'm so excited to share it with you :)

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Let's Connect: Shvuos 5784 | Part 4 | Shterna Ginsberg

Jun 9, 2024

43:56

Click here for the text: https://tinyurl.com/shvuostext The Torah is not just knowledge, commandments, a lifestyle, or even a relationship. The Torah is our identity as Hashem's People. Discover the empowerment!

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Let's Connect: Shvuos 5784 | Part 3 | Shterna Ginsberg

Jun 9, 2024

1:19:48

Click here for the text: https://tinyurl.com/shvuostext The Jewish People have been studying the Torah since the dawn of history... Our forefathers studied the Torah & kept the mitzvos. What, then, did we receive at Har Sinai?

45

Let's Connect: Shvuos 5784 | Part 2 | Shterna Ginsberg

Jun 9, 2024

1:18:46

Click here for the text: https://tinyurl.com/shvuostext How can we develop a love for Hashem that enables us to transcend our limiting insecurities and fears? In this class, we learn about Hashem's Awesomeness, and two different ways in which we experience His Presence in the world.

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Let's Connect: Shvuos 5784 | Part 1 | Shterna Ginsberg

Jun 9, 2024

46:20

Click here for the text: https://tinyurl.com/shvuostext We begin learning the Baal HaTanya's text entitled "Ba'Chodesh HaShlishi." In part 1, we ask some important questions and explore Avrohom Ovinu's relationship with Hashem.

47

Moshiach: What will be? | with Rabbi Aron Ginsberg

Jan 18, 2024

44:08

Be ready to step into the climax of history with JOY :) Stay tuned for Part 2!

48

War in Eretz Yisroel! How Can We Help?

Oct 12, 2023

35:14

A one hour event in response to the tragic events in Eretz Yisroel, recorded on Isru Chag of Simchas Torah 5784 By Shterna Ginsberg

49

Pesach without Resentment

Mar 30, 2023

1:28:21

Resentment and Pesach come together. It's almost as if they are partners. Or twins. Does it really have to be this way? I believe we could experience real freedom this year! Discover five ways to be free of resentment this Yom Tov!

50

Purim 5783

Mar 6, 2023

57:35

by Shterna Ginsberg  EnergizedLiving.org