Energized Living Podcast

51

The Gift of Our Connection | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 2

Sep 30, 2022

59:31

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg   Click here to follow along with the text:  http://bit.ly/ElulPart2

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Elul! I Want You | The Days of Awe & Joy Based on the Baal Hatanya's Teachings | Part 1

Sep 30, 2022

56:46

The Days of Awe & Joy in the Light of the Baal Hatanya's Teachings | By Shterna Ginsberg   Click here to follow along with the text:  http://bit.ly/ElulPart1

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Let's Elul | Part 2

Sep 20, 2022

54:58

Throughout the Days of Awe, Tefilla, Prayer, takes a more central space in our lives. Discover two powerful ways to make your Tefilla more meaningful and impactful.

54

Who would you be without your shame? | Week 5 | Season 2 | Your Awesome Self Discovery Group

Jun 13, 2022

1:04:06

Week 5 | Season 2 | Your Awesome Self Discovery Group

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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group

Jun 3, 2022

1:00:42

How to love yourself when you weren't loved  Week 4 | Season 2  Your Awesome Self Discovery Group

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How to love yourself when you weren't loved | Week 4 | Season 2 | Your Awesome Self Discovery Group

Jun 3, 2022

1:00:42

How to love yourself when you weren't loved  Week 4 | Season 2  Your Awesome Self Discovery Group

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Week 3 | Season 2 | Your Awesome Self Discovery Group

May 30, 2022

1:04:12

Week 3 | Season 2  Weekly Discussion Group  Your Awesome Self

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Week 2 | Season 2 | Your Awesome Self Discovery Group

May 24, 2022

46:23

Week 2 | Season 2  Weekly Discussion Group | Your Awesome Self

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Lag B’Omer 5782 | Our Hearts Are Still Broken; How Can We Celebrate the Joy? | With Shterna Ginsberg

May 17, 2022

9:52

Lag B’Omer 5782  Our Hearts Are Still Broken; How Can We Celebrate the Joy? 

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Week 1 | Season 2 | Your Awesome Self Discovery Group

May 16, 2022

54:09

Your Awesome Self Discovery Group

61

Let's Farbreng | Prepare for an Uplifting Rosh Hashana | Shterna Ginsberg

May 4, 2022

1:23:29

Prepare for an uplifting Rosh Hashana | A Farbrengen with Shterna Ginsberg   Topics include:  Tricking the Satan: is that even possible?!  How do we actually do Teshuva?  What does accepting Hashem as our King look like in practical terms?

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Pesach 5782 | How Can We Be Free in Today’s World | With Shterna Ginsberg

Apr 2, 2022

1:10:20

Pesach is in the air!  It's "Zman Cheiruseinu," the time of our Freedom.  Yet, we are faced with so much chaos, destruction, uncertainty, and anxiety.   Can we really be free?!   Join us as we explore the meaning of freedom, and  take a closer look at what gets in our way of being free.  B'ezras Hashem, you'll come away with some practical tools for experiencing freedom in our lives this Pesach, and always.   Click here for the text: https://bit.ly/Pesach5782

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Purim 5782, Part 2 | How to Tell the Stories of Our Lives | With Shterna Ginsberg

Mar 17, 2022

18:55

Click here to donate: https://paypal.me/energizedliving613

64

Purim 5782, Part 1 | When the Odds Are Stacked Against Us, How Will We Win? | With Shterna Ginsberg

Mar 17, 2022

56:29

Click here to donate: https://paypal.me/energizedliving613

65

Chapters 18 - 25 | Tanya in Real Life | by Shterna Ginsberg

Feb 9, 2022

52:37

Click here to donate: https://paypal.me/energizedliving613

66

Chapter 6 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 28, 2022

1:10:13

Click here to donate: https://paypal.me/energizedliving613

67

Chapter 18 | Tanya in Real Life | by Shterna Ginsberg

Jan 27, 2022

1:07:02

Click here to donate: https://paypal.me/energizedliving613

68

Chapter 5 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 22, 2022

58:38

Click here to donate: https://paypal.me/energizedliving613

69

Chapter 4 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Jan 10, 2022

1:00:58

Click here to donate: https://paypal.me/energizedliving613

70

Chapter 17 | Tanya in Real Life | by Shterna Ginsberg

Jan 10, 2022

1:00:40

Click here to donate: https://paypal.me/energizedliving613

71

Part 6 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Jan 6, 2022

1:03:08

Click here to donate: https://paypal.me/energizedliving613

72

Chapter 16, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Jan 4, 2022

57:31

Click here to donate: https://paypal.me/energizedliving613

73

Part 5 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 26, 2021

1:01:59

Click here to donate: https://paypal.me/energizedliving613

74

Chapter 16, Part 1 | Tanya in Real Life | by Shterna Ginsberg

Dec 25, 2021

1:02:41

Click here to donate: https://paypal.me/energizedliving613

75

Chapter 3, Part 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 24, 2021

1:02:04

Click here to donate: https://paypal.me/energizedliving613

76

Part 4 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 18, 2021

55:31

Click here to donate: https://paypal.me/energizedliving613

77

Winning Every Moment, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Dec 18, 2021

55:55

Click here to donate: https://paypal.me/energizedliving613

78

Chapter 3, Part 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 16, 2021

49:34

Click here to donate: https://paypal.me/energizedliving613

79

Winning Every Moment, Part 1 | Tanya in Real Life | by Shterna Ginsber

Dec 13, 2021

1:06:26

Click here to donate: https://paypal.me/energizedliving613

80

Part 3 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 12, 2021

56:43

From Shame to Worthiness: How can I give my child what I do not have? A parenting conversation

81

Chapter 2 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Dec 10, 2021

51:31

Click here to donate: https://paypal.me/energizedliving613

82

Part 2 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Dec 3, 2021

1:12:18

Join us as we talk about how to immunize our children from the destructive force of shame and self-pity. How can we help them own their personal value and engage in their lives with joy and courage?

83

Chapter 1 | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Nov 26, 2021

53:00

Click here to donate: https://paypal.me/energizedliving613

84

Part 1 | Connected Mothers | 6 Part Workshop Series | With Shterna Ginsberg

Nov 24, 2021

1:05:32

Many of you have asked about how to bring the idea of "Your Awesome Self" into our homes and our parenting.  This six-part series offers tools and support that empowers us to be the mothers we all want to be. We’ll be exploring the power of our beliefs, and learning how to nurture emotional intelligence. We will move from controlling to coaching – and from engaging with fear to engaging with love. Through it all, we’ll be strengthening our ability to give our children a sense of personal value and worthiness that they really own. Our goal in this series is for every child to see themselves as a key player in Hashem’s world who is empowered to navigate life and shine with confidence, clarity, compassion and joy.

85

Introduction | Weekly Book Discussion Group | Your Awesome Self | With Shterna Ginsberg

Nov 19, 2021

55:19

Click here to donate: https://paypal.me/energizedliving613

86

Part 2 | The Gift of Shabbos | by Shterna Ginsberg

Aug 16, 2021

31:26

Click here to donate: https://paypal.me/energizedliving613 What is the spiritual empowerment of this weekly highlight? Beyond the special foods and even beyond turning off our phones, what's really happening inside our day of "rest"?   Click here for the notes:  https://bit.ly/TheGiftofShabbosPart2

87

Part 1 | The Gift of Shabbos | by Shterna Ginsberg

Aug 4, 2021

55:42

Click here to donate: https://paypal.me/energizedliving613 Before we take a deep dive into the month of the Yomim Noraim, let’s get to know a treasure we receive every week – the gift of Shabbos. Shabbos is called a “Day of rest,” since Hashem “rested” after creating the world for six days. But Hashem never, ever takes a break. If Hashem would chas v’sholom “snooze” for the slightest fraction of a second, the world would no longer exist. So, what is Shabbos? We explore this meaningful topic in two parts, based on a text of the Baal HaTanya.   Click here for the notes:  https://bit.ly/TheGiftofShabbos

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Part 4 | Thriving in Relationships | Stuck: How Can I Create Real Change? | by Shterna Ginsberg

Aug 2, 2021

1:16:33

Click here to donate: https://paypal.me/energizedliving613 STUCK: How can I create real change? Many of our relationships have long histories of habits and patterns. Change is complicated and very overwhelming. How can we turn things around – for good? B’ezras Hashem we also address a question that many of you have been asking: How can I stay in a healthy state of mind when I’m dealing with other people’s difficult, unhealthy behaviors?   Click here for the notes:  https://bit.ly/ThrivinginRelationshipsPart4

89

Part 2 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg

Jul 17, 2021

1:00:50

Click here to donate: https://paypal.me/energizedliving613 Why is life so CONFUSING... And how can we live with clarity? The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]"  In part two, we explore the profound confusion of Golus and how we can empower ourselves to live with clarity.  May our learning and our work be a catalyst for Moshiach to come today!   Click here for the notes:  https://bit.ly/The3Weeks

90

Part 2 | Thriving in Relationships | How to View Myself As GOOD If My Life Is BAD | Shterna Ginsberg

Jul 17, 2021

1:22:05

Click here to donate: https://paypal.me/energizedliving613 In this class we start with sharing a personal experience from someone in the group – a story of how she used the tools we learned last week. We see what a difference she was able to create in her home!  We also address some questions that came in: 🤔 I know that my Neshoma is good, but how does that make ME good? 🤔How can I feel good about myself when I am feeling no energy and unwell? 🤔I am always screaming at the people in my family… How can I get myself to stop?  We review the action steps from last week, plus another one that is super helpful.   Click here for the notes:  https://bit.ly/ThrivinginRelationshipsPart2

91

Part 3 | Thriving in Relationships | Say Goodbye to Shame | Shterna Ginsberg

Jul 17, 2021

1:18:41

Click here to donate: https://paypal.me/energizedliving613  The #1 Destroyer of love and connection is.... SHAME. It's the feeling of just not being good enough; not quite fitting in. We all struggle with shame -- until we learn to let go and own the gift of our true dignity. 5 powerful tried & true strategies will help you get there!   Click here for the notes: https://bit.ly/ThrivinginRelationshipsPart3

92

Part 1 | Leaving Our Own Personal Golus | In Honor of the Threee Weeks | With Shterna Ginsberg

Jul 12, 2021

1:03:44

Click here to donate: https://paypal.me/energizedliving613 The Three Weeks of mourning for the destruction of the Bais HaMikdosh have tremendous spiritual energy. When Moshiach comes, this time period will be transformed into a time of celebration, and today, these days contain the power for that transformation. Let's tap into this strength to explore the inner dimension of golus and how each of us can walk into a personal state of geula. Towards the end of this class, a question is presented: How does the Neshoma support healing from trauma? This learning is based on the text of the Baal haTanya's ma'amer entitled "Tzion b'mishpot ti'podeh," "Tzion will be redeemed through the laws [of Torah.]"    Click here for the notes:  https://bit.ly/The3Weeks

93

Part 1 | Thriving in Relationships | The Key to Successful Relationships | by Shterna Ginsberg

Jul 10, 2021

1:22:52

Click here to donate: https://paypal.me/energizedliving613 We are starting from the foundation -- how to cultivate a thriving relationship with our own selves. Why do we so often feel bad and "beat ourselves up?" Where does our insecurity and despair come from? By exposing the root of our inner disempowerment, we can move towards empowerment with a clear sense of direction and strength. In part one, we'll explore all of this, along with four powerful strategies for strengthening our core self. Attached below is an outline of topics. Enjoy!   Click here for the notes:  https://bit.ly/ThrivingInRelationshipsPart1

94

Chapter 15 | Tanya in Real Life | by Shterna Ginsberg

Jul 6, 2021

53:41

Click here to donate: https://paypal.me/energizedliving613

95

Chapter 14 | Tanya in Real Life | by Shterna Ginsberg

Jun 14, 2021

1:08:43

Click here to donate:  https://paypal.me/energizedliving613 Yes, you CAN be a Beinoni :) After learning what a Beinoni is, it may seem impossible to elevate ourselves to that description. What makes it possible for each of us to be absolutely aligned with Hashem in everything we say and do -- and even in everything we think? SHOW LESS

96

Chapter 13, Part 2 | Tanya in Real Life | by Shterna Ginsberg

Jun 2, 2021

1:02:40

Click here to donate:  https://paypal.me/energizedliving613  Click here for the notes:  http://bit.ly/TanyaPerek13

97

Part 6 | Upgrade to Awesome | 10 Tools for Dealing With Pain and Inviting Joy Into Our Lives

May 23, 2021

1:15:11

Part 6 | Upgrade to Awesome 10 tools for dealing with pain and inviting joy into our lives   This class is a pre-Purim event answering the question: "How can I increase in happiness when I'm feeling sad?"  So many people are grappling with this....  This class offers 10 tools for dealing with pain and inviting joy into our lives. Please join the conversation and together, let's make happiness happen for all of us :)   There are no notes for this class

98

Part 5 | Upgrade to Awesome | From Living in the Backseat of Our Lives... to Driving With Joy

May 23, 2021

1:06:12

Part 5 | Upgrade to Awesome From living in the "backseat" of our lives, pulled along the rollercoaster... to driving out lives with energy and joy!  How can we get there?   Click here for the notes:  https://bit.ly/UpgradetoAwesome5

99

Part 4 | Upgrade to Awesome | The Power Tool: A Simple Process That Is Always Empowering

May 23, 2021

56:18

In this class we gaini more skill in the "emotion generator" tool :)  We learn how to gain more access to our inner wealth. A simple tool called "Power" is so helpful to have handy when we are flooded with disempowerment.  The same process, used proactively, is a 30 second process that gets your day off to an empowering start!   Click here for the notes:  https://bit.ly/UpgradeAwesome4

100

Part 3 | Upgrade to Awesome | Powering up Towards Personal Value and Empowerment

May 23, 2021

1:08:48

Part 3 | Upgrade to Awesome  Powering up towards personal value and empowerment  Recharging and developing our consciousness   How can I feel worthy and respectable when the situation of my life is inherently shameful?  In our time together, we'll be practicing a fail proof tool.   Click here for the notes:  http://bit.ly/UpgradeAwesome3