In this episode of Worlds Within, host Chana Kaiman, LCSW-RPT, sits down with personal development coach and social worker Chevy Friedman for a conversation rooted in holistic wellness, mindset, and purposeful living. Chevy shares her approach to replacing overwhelm and burnout with energy, alignment, and strategic habit building through her practice, CF Wellness. We discuss why you don't need to completely overhaul your life before you start growing, and how to use mindset shifts and structured accountability to build a more meaningful, energized journey as a Jewish woman from exactly where you are right now. Connect With Chevy Friedman: +1 (347) 889-1386 [email protected] ChevyFriedman.com https://www.instagram.com/chevyfriedmanwellness/ Connect with The Bereishis Foundation: +1 (407) 208-2406 [email protected] BereishisFoundation.org Brought to you by Bereishis Foundation Inc.

In this episode of Worlds Within, host Chana Kaiman, LCSW-RPT, sits down with Dr. Shani Verschleiser, LCSW, AuD, a licensed Clinical Social Worker, with a specialized focus in trauma. Shani is certified & trained in EMDR, Sensorimotor Psychotherapy (SPI), Somatic Experiencing® (SE), Breathwork, Trauma-Informed Stabilization Treatment (TIST), Brain Spotting and Internal Family Systems (IFS) Therapy.   As noted author, and speaker on the subject of parenting & child personal safety Shani has educated tens of thousands of individuals on the topic of protecting children from s*xual abuse.    Shani founded and runs Magenu.org, which offers a researched based curriculum to educate parents, children, and teachers in child s*xual abuse prevention. Learn More Below: https://shop.magenu.org/ Brought to you by Bereishis Foundation Inc. Connect with us: https://www.bereishisfoundation.org/ +1 (407) 208-2406

Host Chana Kaiman, LCSW-RPT, sits down with Moishe Dov Chanin for a conversation rooted in Torah, recovery, and lived experience. Moishe Dov shares his approach to replacing performance and pressure with clarity, presence, and conscious action. We discuss why you don't need to "fix" yourself before you start growing, and how to build a more meaningful, successful journey from exactly where you are right now. Connect With Moishe Dov Chanin: Moishedov.com https://www.instagram.com/coachmoishe https://www.linkedin.com/in/moishe-dov-chanin- a1395131https://www.facebook.com/share/18HT3coH98/ Connect with The Bereishis Foundation: +1 (407) 208-2406 https://www.bereishisfoundation.org/ Brought to you by Bereishis Foundation Inc.

Leaving what we know is terrifying, even if what we know is holding us back. This is the hidden truth at the heart of the Pesach story, and it directly mirrors our modern struggles with anxiety, trauma, and feeling "stuck". In this episode of Worlds Within, host Chana Kaiman, LCSW-RPT, sits down with Henry Barnathan, LMHC, a psychotherapist based in Brooklyn, NY, who specializes in treating anxiety, OCD, and trauma in teenage boys and young adult men. Together, they explore the profound intersection of the Exodus story, philosophies, and Internal Family Systems (IFS) therapy. Henry shares his expertise on why we often prefer the painful predictability of our personal "Egypt" over the chaotic unknown of true healing, and how we can finally find the courage to jump into the water. Connect with our guest, Henry Barnathan, LMHC: Website: www.henrybarnathancounseling.com Instagram: @htmlife Email: [email protected] Phone: (347) 789-7355 Henry is IFS Level 1 certified and currently runs a private practice based in Brooklyn, NY. Connect with the Bereishis Foundation: Website: ⁠BereishisFoundation.org⁠Email: [email protected]: +1 (407) 208-2406