Chana Greenstein
Chana Greenstein
47 episodes 1 show
Popular Shows
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Name
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Duration
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38. LW IRL: Fill your cup with Sarah Isaacs
38. LW IRL: Fill your cup with Sarah Isaacs
Jan 31, 2023
32:59
Sarah Isaacs, personal trainer and founder of The Butterfly Method, shares her personal and professional takes on work-life balance. Over time, her approach to work-life balance has evolved and one thing has always stood out: it’s crucial to fill your cup. She shares how she makes sure to do that, how she’s prepping for maternity leave, and she closes with a powerful message that we all need to hear — you are where you need to be. ABOUT SARAH Sarah Isaacs is a mother of four ranging from 7 years -1 month, rebbetzin, Pre/Postnatal Fitness Trainer and founder of The Butterfly Method program. CONNECT WITH SARAH On Instagram On her website I LOVE TO HEAR FROM YOU! Email me WhatsApp me Connect with me on LinkedIn Comment on the episode on lifeworkspodcast.com Please rate and review this episode, and share it with someone who'd appreciate it!
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42. Becoming a stress-free mum with Chayelle Rose
42. Becoming a stress-free mum with Chayelle Rose
Feb 28, 2023
41:16
Chayelle Rose, a 3 principles coach, shares the 3 principles that help us change how we experience our lives. She uses these principles to create stress-free mothers and bring women more peace of mind and wellbeing. Tune in to hear how you can change how you work and mother, and how Chayelle uses these principles to personally transform her life. ◾ THANK YOU TO OUR SPONSOR ◾ NeuroClinic offers in-person and remote neurofeedback therapy to train your brain to rewire and reregulate, addressing challenges like learning disabilities, anxiety, depression, ADHD, PTSD, and more. If you or a family member could benefit from increased focus, better processing, then reach out to learn more or schedule a free consultation: Call or WhatsApp +972 53 792 9876 Email [email protected] neuroclinicjrslm.com ◾ CONNECT WITH CHAYELLE ◾ On her website On LinkedIn ◾ MENTIONED IN THE EPISODE ◾ Episode 25 with Gitty Wachsman ◾ I LOVE TO HEAR FROM YOU! ◾ Email me: [email protected] WhatsApp me Connect with me on LinkedIn Comment on the episode on lifeworkspodcast.com Please rate and review this episode, and share it with someone who'd appreciate it!
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46. The art of balance with Jamie Geller
46. The art of balance with Jamie Geller
Apr 30, 2023
48:10
Jamie Geller joins us to share her work-life balance journey and how it’s evolved over time. We dig deep into what work-life balance is, how to be gentle and forgiving, and how bitachon molds our journeys. Jamie’s challenge for you: learn bitachon, daily. Message me for accountability! MENTIONED IN THIS EPISODE Jamie’s Baked Oniony Chicken Support our farmers together with Jamie Aleph Ambassadors It’s All About Change: inspiration from Rabbi Wallerstein Emunah for Non-Rebbetzins with Esther Kurtz on Spotify CONNECT WITH JAMIE On Instagram On Facebook On LinkedIn I LOVE TO HEAR FROM YOU! Email me: [email protected] WhatsApp me Connect with me on LinkedIn Comment on the episode on lifeworkspodcast.com Please rate and review this episode, and share it with someone who'd appreciate it!
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01. Intro + 3 Fundamental Work/Life Balance Pillars
01. Intro + 3 Fundamental Work/Life Balance Pillars
Nov 29, 2021
18:06
In this launch episode, I introduce you to LifeWorks. We schmooze about my goals for the podcast and beyond, what you can expect here, and how you can get involved. Then, I answer this juicy question: what IS work/life balance? I walk you through 3 fundamental pillars to work/life balance and how to implement each one. As always, I wrap up with a challenge for you. Took the challenge? Visit lifeworkspodcast.com and comment #ilifeworked on this episode to encourage others to do the same. Join the fun by joining the conversation at lifeworkspodcast.com.
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29. How to make yom tov season a success
29. How to make yom tov season a success
Sep 6, 2022
15:58
During this season of chagim, there’s a lottt of time away from your desk, a little bit of time to work, and most importantly: a lot of potential for gorgeous family time, uplifting experiences, and magical memory-making. But it’s not going to happen by mistake. In today’s episode, I walk you through some steps to take to help you juggle the endlesssss to-do lists, family time, and business breaks to ensure it all goes as smoothly as possible. Putting in the effort pays off… and it’s worth it!
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33. Transitioning Back to Work After Leave
33. Transitioning Back to Work After Leave
Nov 8, 2022
19:16
It is so good to be back! Returning to work after leave isn't easy. In this episode I share with you how I'm transitioning after a 3 month maternity leave. Plus, I share updates on everything going on at LifeWorks. I'd love to hear from you! [email protected] or Whatsapp me here. Join me at the Frum Service Provider Summit! Running Nov 14-17, the summit is free and jammed with value.
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32. LW IRL: Empowered to prioritize with Malky Rochlitz
32. LW IRL: Empowered to prioritize with Malky Rochlitz
Nov 1, 2022
21:17
LWE doors are open! Only until 11:59pm EST on Thursday, November 3. Get all the details and save your seat: bit.ly/lwempowered Have questions? Reach out: [email protected] or message me on WhatsApp. Sign up for the $0 Frum Service Provider Summit to access valuable, applicable content worth thousands of dollars, from 25+ women. Get your ticket here: bit.ly/frumsummit In today’s LifeWorks IRL episode, meet Malky Rochlitz, copywriter and mom of two. She shares about her transition from employee to hybrid to business owner, the one exercise that completely clarified her goals for her, and how she works with her baby home! If you’ve been unsure about what you REALLY want to get out of mompreneuring, and how to split your time between the momming and the ‘preneuring, listen to how Malky’s figured out how to make it work for her. Connect with Malky on LinkedIn.
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31. I answer: “What do you actually do?”
31. I answer: “What do you actually do?”
Sep 20, 2022
19:39
Many women want to know, “but what do you actually do?” Today I answer that question for you: not just what I do, but how I do it. All my programs and content are built on 3 pillars that need to be solidly strong in order for a mompreneur to feel in balance. Tune in to hear what the 3 pillars are, what each one entails, and a practical way to strengthen each one. Capture the insight and take the challenge: make one move to strengthen your three pillars. Mentioned in the episode: Episode 13, Language tweaks to change your time experience https://lifeworkspodcast.com/episodes/13-language-tweaks-to-change-your-time-experience-928
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30. Self-wholeness with Miriam Gitlin
30. Self-wholeness with Miriam Gitlin
Sep 13, 2022
55:24
Miriam Gitlin, a certified life coach and creator of The Shalva Shift coaching program joins me today to talk about self-wholeness (and why that’s more important than just self-love, or self-care) and achieving true peace of mind. She shares her personal journey and her five-step framework for achieving serenity and fulfillment. CONNECT WITH MIRIAM: On her website On LinkedIn On Instagram On Facebook Get Miriam’s free step-by-step guide: The 5 Step Path from "Too Much" to Serenity to achieve shalva in your life, so you can have clarity, connection, and fulfillment in your life and relationships — even if you feel like you've already tried everything. JOIN THE SHALVA SHIFT SUMMIT: EMOTIONALLY HEALTHY ELUL Kicking off September 13, 2022, available through the end of Tishrei: https://shalvashiftsummit.com/
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27. Do less vs do more
27. Do less vs do more
Aug 23, 2022
17:41
In today’s episode I talk about two popular takes: do more (get more done!) vs. do less (rest and relax!)- and take a side. (Hint: it’s neither ;) I share with you which cause I’m a campaigner of: the ultimate goal is to do more of what you love… and use “do less” as a tool to achieve your goals. Capture the insight and take the challenge: say no so that you can say yes to something you WANT to do.