Popular Shows by Montebello Media Montebello Media
76 episodes
#
Name
Release Date
Duration
1
#18 - Beyond The Session: Why Different Therapies Work for Different People (part 2)
#18 - Beyond The Session: Why Different Therapies Work for Different People (part 2)
Feb 5, 2023
26:14
Ever wonder why your therapy looks different than other people’s therapies? There are so many styles of therapy, how are you supposed to know which is right for you? In this episode we discuss different styles of therapy, what each does and who it works for. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
2
Episode 008: Self Care
Episode 008: Self Care
Mar 15, 2023
32:07
There are various methods of healing and every woman is on their own journey to find what works for them. One prominent aspect of healing that is so powerful yet often overlooked is holistic general self-care. In this episode, we sit down with Suri Wolhendler, a certified health coach, and discuss the importance of general self-care and offer practical guidance on how to do so. About the Guest: Sarah Wolhendler is a health coach who works with many women in every stage of their lives. Along with her health coach certification from the institute of integrative nutrition, she leverages her bachelors in psychology to truly understand and help bring the women she works with to a healthier state. Follow Sarah on Instagram @healthcoachsarah Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
3
#23 - Beyond The Session: Shame
#23 - Beyond The Session: Shame
Mar 12, 2023
32:58
If shame is leading your life, this episode is for you. Today, we discuss how shame creeps into our daily lives and blocks us from succeeding. We give practical tools on how to combat shame. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
4
#22 - Beyond The Session: How women feel about Purim
#22 - Beyond The Session: How women feel about Purim
Mar 2, 2023
43:13
Purim brings up a lot of memories, associations and emotions for women. Today, we discuss different emotions that arise surrounding the holiday, including the confusion surrounding happiness, and the various ways that women approach Purim. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
5
Episode 007: The Husband’s Challenge
Episode 007: The Husband’s Challenge
Mar 1, 2023
31:21
Most people think that perinatal health issues are solely a challenge affecting women. This is far from the truth. In this week’s episode, we discuss the very real challenges that the perinatal period can have on husbands. These can include struggling because of the new responsibilities, such as supporting a wife who needs to heal, caring for a new baby, and new financial realities. We also speak about how when a couple heals from these challenges, they can create more love, safety, and belonging for their family than ever before. About the Guest: Motty Kenigsberg is a trauma healer with a private practice and is the son of Sparks founder, Esther Kenigsberg. Motty has spent the last decade immersed in learning self-healing and coaching. After participating in multiple trainings by various professionals Motty specializes in trauma healing in which he works in his private practice. Links Instagram: @muttykay Muttys' podcast @letsberealwithmotty Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
6
Episode 007: The Husband’s Challenge
Episode 007: The Husband’s Challenge
Feb 28, 2023
19:09
Most people think that perinatal health issues are solely a challenge affecting women. This is far from the truth. In this week’s episode, we discuss the very real challenges that the perinatal period can have on husbands. These can include struggling because of the new responsibilities, such as supporting a wife who needs to heal, caring for a new baby, and new financial realities. We also speak about how when a couple heals from these challenges, they can create more love, safety, and belonging for their family than ever before. About the Guest: Motty Kenigsberg is a trauma healer with a private practice and is the son of Sparks founder, Esther Kenigsberg. Motty has spent the last decade immersed in learning self-healing and coaching. After participating in multiple trainings by various professionals Motty specializes in trauma healing in which he works in his private practice. Links Instagram: @muttykay Muttys' podcast @letsberealwithmotty Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
7
#21 - Beyond The Session: Why is playing with children is so hard part 2
#21 - Beyond The Session: Why is playing with children is so hard part 2
Feb 26, 2023
16:06
In part 2, we offer tips and advice on how to make playing with you children easier and more enjoyable. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
8
#20 - Beyond The Session: Why is playing with children is so hard part 1
#20 - Beyond The Session: Why is playing with children is so hard part 1
Feb 18, 2023
20:29
Adults often find themselves having a hard time playing with their kids. In this episode, we explore why playing with kids might be hard for you. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
9
Episode 006: Rivky Friedman: A Personal Journey
Episode 006: Rivky Friedman: A Personal Journey
Feb 14, 2023
33:19
In this weeks episode we speak to Rivky Friedman, a woman who has personally experienced PPD. She discusses her personal struggle with bonding, guilt, and postpartum depression and how she found methods and modalitites to heal as well as how she forwards the lessons she learned to others ABOUT THE GUEST: Rivky Friedman is a mom, grandmother, holistic coach and a woman who has experienced PPD. She has completed a great deal of inner work to get to the place she is today and is on a constant journey to fiqure out the best way to live her life. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
10
#19 - Beyond The Session: Do Adults Play?
#19 - Beyond The Session: Do Adults Play?
Feb 11, 2023
23:42
Are you finding yourself missing something in your day-to-day life but can’t put your finger on it? Maybe it’s because you stopped playing. Join us as we discuss how to play, and how to find your style of play. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
11
#24 - Beyond The Session: Single Status
#24 - Beyond The Session: Single Status
Mar 19, 2023
45:55
Being single in the frum community brings about unique challenges. Our guest Nechama Cohen from “This is Realization” Community joins us to discuss what comes up for single women, how to manage this life stage, and what helped Nechama get through her long journey in it. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
12
Episode 005: Trauma
Episode 005: Trauma
Jan 31, 2023
28:01
In this week’s episode, we share anecdotal experiences about the diverse forms and unique challenges perinatal health takes in people’s lives. Esther Kenigsberg and Devorah Kozlik discuss the red flags that a mom should watch out for after birth. They also dive deep into the trauma that can result from, or be reawakened by, the birth experience and discuss some of the healing methods that are available for it. About the Guest: Devorah Kozlik has been treating individuals and couples with various anxiety disorders, and traumas for over 20 years; using EMDR, Somatic Experience, Hypnosis, and other interventions, with an abundance of validation and empathy. She has also been a therapist for many years at SPARKS and is an authority on the topic of PPD. Book Referenced: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
13
Episode 004: The Balancing Act
Episode 004: The Balancing Act
Jan 17, 2023
32:51
In this week’s episode, we discuss the importance of trust between a clinician and patient, particularly for young mothers. We also explore the need for a woman to have the proper support after birth as well as the fact that our current culture may not encourage the most supportive path toward postpartum healing. About the Guest: Yocheved Silk RPA-C was born in NYC, raised mainly in Brooklyn, and is the oldest of seven. She has always had a love of the written language which has been a mainstay of her careers as a daughter, mom, grandmother, teacher, medical professional, and entrepreneur. Yocheved currently lives in Brooklyn with 3 of her 8 children and husband. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
14
Episode 003: The Necessity of Education
Episode 003: The Necessity of Education
Jan 3, 2023
33:29
Esther Kenigsberg and Yisroel Isaacs LCSW discuss how the lack of widespread education regarding perinatal issues, even amongst the very people that are supposed to help those struggling, prevents people from getting the proper help and healing needed to recover. About the Guest: Yisrael Isaacs is the founder and CEO of Essence Mental Health. Along with counseling individuals as a licensed mental health professional, Yisrael is at the forefront of helping fellow therapists aid people with the challenges faced by our communities today. Follow Essence Mental Health on Instagram Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
15
Episode 002: Shifting Dynamics
Episode 002: Shifting Dynamics
Dec 20, 2022
32:13
Esther Kenigsberg and Yehudis Karbal LCPC, speak about the dramatic changes in a woman's life that occur after giving birth. They discuss how these changes affect women's mental health, and most of all, how the biggest problem for women is the very thinking that feeling the way they are feeling is a problem. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow us on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
16
Episode 001: Why Birthing Conversations
Episode 001: Why Birthing Conversations
Dec 6, 2022
29:36
While the problems presented by perinatal mental health are widespread and diverse, they are still stigmatized; the conversation around them lies in the shadows. In this week's episode, we sit down with Zissy Rosenberg, a case manager at Sparks to explain the need for the Birthing Conversations podcast and begin the process of opening the floor to the right types of conversations. In this way, we hope to offer a platform where we can properly address these issues. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
17
Intro To Birthing Conversations
Intro To Birthing Conversations
Dec 5, 2022
1:25
Welcome to Birthing Conversations! Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
18
#17 - Beyond The Session: Why Different Therapies Work for Different People (part 1)
#17 - Beyond The Session: Why Different Therapies Work for Different People (part 1)
Jan 28, 2023
29:23
Ever wonder why your therapy looks different than other people’s therapies? There are so many styles of therapy, how are you supposed to know which is right for you? In this episode we discuss different styles of therapy, what each does and who it works for. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
19
#16 - Beyond The Session: How do you attach to others?
#16 - Beyond The Session: How do you attach to others?
Jan 21, 2023
36:09
We learn how to connect with others based on how we were connected to as children. Join us as we discuss the different attachment styles and how to change your attachment style, if needed, at an older age. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
20
Episode 012: Parenting Through Respect: Blimie Heller
Episode 012: Parenting Through Respect: Blimie Heller
May 17, 2023
31:00
In this episode we sit down with Blimie Heller, a renowned parenting expert, to discuss the significance of building a strong relationship with your child instead of creating a power dynamic. Drawing on her own experiences as a child and mother, Blimie will share how she overcame conflicting thoughts and sought help to develop a better relationship with her child. We will why discuss why utilizing punishments may not be the best way to raise a child and other methods that may be more helpful. Blimie will also emphasize the importance of having realistic expectations and understanding that children are still developing, and that we as parents are still learning. About the Guest: Blimie Heller is a passionate parenting coach and child advocate who has developed an empathetic and relationship-focused approach to parenting. She believes in building trust, understanding children's behavior, and treating them with respect. Her innovative method emphasizes empathizing with children's feelings and needs, finding alternative ways to communicate, and providing stability without rigid structure. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
21
S2 Ep 05: Yasmin Sofian: Laughter and Self-Care
S2 Ep 05: Yasmin Sofian: Laughter and Self-Care
Nov 14, 2023
37:01
Pregnancy and motherhood often brings with it an array of new mental and physical challenges. In this episode, we invite listeners to explore the concept of nurturing a secure and playful relationship with oneself through our conversation with Yasmin Sofian, a laughter yoga teacher and a mental health student. About the Guest: Yasmin Sofian is a life coach and laughter & mindfulness practitioner with a background in psychology and experience as a psychology instructor at Hunter and Touro colleges. She is currently studying to be a mental health counselor. Yasmin finds the most meaning in educating and empowering people. Her focus is on strengthening their mindset, self-awareness, and esteem with compassion and curiosity, to build secure and playful relationships with themselves and lead fulfilling lives, drawing from Jewish and psychological sources and her own life journey. Follow Yasmin on Instagram Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
22
S2 Ep 01: Dr. Elissa Hellman: Navigating Hormonal Fluctuations
S2 Ep 01: Dr. Elissa Hellman: Navigating Hormonal Fluctuations
Nov 8, 2023
32:08
In this episode we delve into a vital aspect of the birthing process - hormonal changes with Dr. Elissa Hellman, obstetrician, gynecologist, abd physician at The Confident Kallah, a telemedicine gynecology practice focused on the health needs of Jewish women. We explore why hormonal fluctuations are not just normal but a significant part of a woman's life journey. While these fluctuations can bring about a myriad of changes, especially during pregnancy, postpartum, and menopause, Dr. Hellman reassures us that navigating this ebb and flow is possible and, in fact, critical for a healthy woman’s life. ABOUT THE GUEST: Dr. Elissa Hellman is an experienced board-certified OBGYN. She received her medical degree from NYU School of Medicine and completed her residency at Northshore University Hospital in Long Island in OBGYN. Dr. Hellman has been in clinical practice for over twelve years in Milwaukee, WI. She is also the physician at The Confident Kallah, a telemedicine gynecology practice focused on the health needs of Jewish women. Throughout her career, she noticed a gap in women's health awareness and knowledge. This developed into a special interest in patient education and being a resource for the Jewish community in relation to body awareness and women's preventative health. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
23
S2 Ep 02: Rus Devorah Wallen: Meditation and Self-Regulation for Pregnancy
S2 Ep 02: Rus Devorah Wallen: Meditation and Self-Regulation for Pregnancy
Nov 8, 2023
24:30
In this episode, we delve into the world of emotional well-being with Rus Devorah Wallen, founder of Toratherapeutics®. Discover how integrating short yet impactful meditation practices, like the transformative "four gratitudes," can shape emotional resilience and mental clarity. While the modern world can be a whirlwind of anxiety and distractions, Rus Devorah offers insights into harnessing our focus for better emotional health. Drawing parallels between meditation and medication, she underscores the potency of self-regulation. Through her unique blend of traditional therapeutic approaches, musical healing, and timeless Torah wisdom, Rus Devorah crafts a pathway to awareness and healing that resonates deeply in today's fast-paced world. ABOUT THE GUEST: Founder of Toratherapeutics,® Rus Devorah Wallen is an accomplished musician, performer, social worker, psychotherapist, certified integrative mental health professional, coach, and educator who conducts workshops worldwide that improve emotional well-being. Her work incorporates holistic techniques such as sound healing and therapeutic meditation. An alumna of the Wurzweiler School of Social Work (Yeshiva University), the University of Cincinnati College-Conservatory of Music, and Machon Alta Women’s Institute (Safed, Israel), Wallen utilizes her educational background to inspire and heal. With advanced clinical training in several areas of diagnosis and treatment, as well as integrative mental health, Rus Devorah conducts workshops on a wide variety of therapeutic themes. Her presentations are woven with practical ideas for improving emotional well-being, self-regulation, and incorporating holistic techniques such as sound healing, integrative nutrition, neuroscience, and therapeutic meditation. Additionally, by distilling eternal Torah concepts, she creates cutting-edge, research-based practical tools for the lay public. She has produced NOGA® Sound Solutions, which is a collection of various meditations and relaxation recordings under the rabbinic supervision of Rabbi Yehoram Ulman, Senior Judge, Sydney Beis Din, Sydney, Australia. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
24
S2 Ep 03: Chumie Friedman: Pregnancy Loss & Infertility
S2 Ep 03: Chumie Friedman: Pregnancy Loss & Infertility
Nov 8, 2023
21:58
In this episode, we delve into the oft-unspoken complexities of pregnancy and birth with Chumie Friedman, Director of HUG at ATIME, shedding light on the experiences of women navigating through infertility and perinatal loss. ABOUT THE GUEST: Chumi Friedman is the Director of HUG, a program of ATIME supporting couples experiencing perinatal and infant loss. She is RTS trained and a certified doula and chaplain. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
25
S2 Ep 04: A Soon-to-be Dad: The Realities of PPD
S2 Ep 04: A Soon-to-be Dad: The Realities of PPD
Nov 8, 2023
1:43:04
In this episode, we're joined by an expectant father to have an open conversation about the often-unspoken complexities of postpartum disorders (PPD). Together, we'll confront the full scope of PPD—from its subtle beginnings to its most acute manifestations—and unpack how it affects both mothers and fathers. Our conversation will also delve into prevention, and early intervention strategies, as well as the crucial role and essential support that partners and communities play in the healing and in addressing this pervasive issue. ABOUT THE GUEST: Israel Romand is the CMO of Montebello Media, and an expectant father. Israel's perspective is one of earnest exploration—a reflection of the concerns many soon-to-be fathers hold. Israel's journey into the heart of PPD awareness exemplifies the invaluable role of engaged and informed father and husband. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
26
S2 Ep 04: A Soon-to-be Dad: The Realities of PPD
S2 Ep 04: A Soon-to-be Dad: The Realities of PPD
Nov 2, 2023
1:43:04
In this episode, we're joined by an expectant father to have an open conversation about the often-unspoken complexities of postpartum disorders (PPD). Together, we'll confront the full scope of PPD—from its subtle beginnings to its most acute manifestations—and unpack how it affects both mothers and fathers. Our conversation will also delve into prevention, and early intervention strategies, as well as the crucial role and essential support that partners and communities play in the healing and in addressing this pervasive issue. ABOUT THE GUEST: Israel Romand is the CMO of Montebello Media, and an expectant father. Israel's perspective is one of earnest exploration—a reflection of the concerns many soon-to-be fathers hold. Israel's journey into the heart of PPD awareness exemplifies the invaluable role of engaged and informed father and husband. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
27
S2 Ep 03: Chumie Friedman: Pregnancy Loss & Infertility
S2 Ep 03: Chumie Friedman: Pregnancy Loss & Infertility
Oct 10, 2023
21:58
In this episode, we delve into the oft-unspoken complexities of pregnancy and birth with Chumie Friedman, Director of HUG at ATIME, shedding light on the experiences of women navigating through infertility and perinatal loss. ABOUT THE GUEST: Chumi Friedman is the Director of HUG, a program of ATIME supporting couples experiencing perinatal and infant loss. She is RTS trained and a certified doula and chaplain. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
28
S2 Ep 02: Rus Devorah Wallen: Mindfulness and Mediation for Pregnancy
S2 Ep 02: Rus Devorah Wallen: Mindfulness and Mediation for Pregnancy
Aug 15, 2023
24:30
In this episode, we delve into the world of emotional well-being with Rus Devorah Wallen, founder of Toratherapeutics®. Discover how integrating short yet impactful meditation practices, like the transformative "four gratitudes," can shape emotional resilience and mental clarity. While the modern world can be a whirlwind of anxiety and distractions, Rus Devorah offers insights into harnessing our focus for better emotional health. Drawing parallels between meditation and medication, she underscores the potency of mindfulness. Through her unique blend of traditional therapeutic approaches, musical healing, and timeless Torah wisdom, Rus Devorah crafts a pathway to awareness and healing that resonates deeply in today's fast-paced world. ABOUT THE GUEST: Founder of Toratherapeutics,® Rus Devorah Wallen is an accomplished musician, performer, social worker, psychotherapist, certified integrative mental health professional, coach, and educator who conducts workshops worldwide that improve emotional well-being. Her work incorporates holistic techniques such as sound healing and therapeutic meditation. An alumna of the Wurzweiler School of Social Work (Yeshiva University), the University of Cincinnati College-Conservatory of Music, and Machon Alta Women’s Institute (Safed, Israel), Wallen utilizes her educational background to inspire and heal. With advanced clinical training in several areas of diagnosis and treatment, as well as integrative mental health, Rus Devorah conducts workshops on a wide variety of therapeutic themes. Her presentations are woven with practical ideas for improving emotional well-being, self-regulation, and incorporating holistic techniques such as sound healing, integrative nutrition, neuroscience, and therapeutic meditation. Additionally, by distilling eternal Torah concepts, she creates cutting-edge, research-based practical tools for the lay public. She has produced NOGA® Sound Solutions, which is a collection of various meditations and relaxation recordings under the rabbinic supervision of Rabbi Yehoram Ulman, Senior Judge, Sydney Beis Din, Sydney, Australia. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
29
S2 Ep 01: Dr. Elissa Hellman: Navigating Hormonal Fluctuations
S2 Ep 01: Dr. Elissa Hellman: Navigating Hormonal Fluctuations
Aug 1, 2023
32:08
In this episode we delve into a vital aspect of the birthing process - hormonal changes with Dr. Elissa Hellman, obstetrician, gynecologist, abd physician at The Confident Kallah, a telemedicine gynecology practice focused on the health needs of Jewish women. We explore why hormonal fluctuations are not just normal but a significant part of a woman's life journey. While these fluctuations can bring about a myriad of changes, especially during pregnancy, postpartum, and menopause, Dr. Hellman reassures us that navigating this ebb and flow is possible and, in fact, critical for a healthy woman’s life. ABOUT THE GUEST: Dr. Elissa Hellman is an experienced board-certified OBGYN. She received her medical degree from NYU School of Medicine and completed her residency at Northshore University Hospital in Long Island in OBGYN. Dr. Hellman has been in clinical practice for over twelve years in Milwaukee, WI. She is also the physician at The Confident Kallah, a telemedicine gynecology practice focused on the health needs of Jewish women. Throughout her career, she noticed a gap in women's health awareness and knowledge. This developed into a special interest in patient education and being a resource for the Jewish community in relation to body awareness and women's preventative health. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
30
#15 - Beyond The Session: Thinking People
#15 - Beyond The Session: Thinking People
Jan 14, 2023
31:20
Are you really thinking? Sometimes we delude ourselves into believing that we are contemplative when we actually aren’t. Today we discuss what thinking is and how that connects to our decision making. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#29 - Beyond The Session: Closure (Season 1 Finale)
#29 - Beyond The Session: Closure (Season 1 Finale)
May 14, 2023
33:27
In the final episode of Season 1, we discuss the importance of closure and what to do when closure cannot be attained. Our Hosts: Dr. Shira Kessler Ph.D. Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#28 - Beyond The Session: Factors leading to divorce
#28 - Beyond The Session: Factors leading to divorce
May 7, 2023
21:05
There are 4 factors that are shown to lead to divorce. This episode goes through the factors, and gives an understanding how they occur. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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Episode 011: Chani Rosengarten: An Empowered Woman
Episode 011: Chani Rosengarten: An Empowered Woman
May 3, 2023
32:00
In this week's episode, we delve into a captivating conversation with Chani Rosengarten, exploring the significance of self-love and empowerment for women. We discuss how women can create the life they desire without losing their sense of self amidst the multiple roles they play as mothers, partners, and community members. Furthermore, we discuss strategies for moving beyond negative societal portrayals and self-limiting beliefs. Chani highlights the innate power and creativity within women, emphasizing that they don't have to sacrifice their identity to fully embrace their potential. About the Guest: Chani Rosengarten is a wife, mother, #1 Amazon bestselling author, and motivational speaker. She teaches empowerment, self-care, and boundaries in business, love, and relationships. Chani's coaching and online courses have changed the trajectory of many lives. She is also the author of a book on creating effective boundaries in relationships. Follow Chani on Instagram Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
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#27 - Beyond The Session: Enhancing connection in your marriage
#27 - Beyond The Session: Enhancing connection in your marriage
Apr 30, 2023
21:28
We are told that good marriages require hard work, but it isn’t clear what that means. Today, Shira and Esty expound on how to remove barriers that create a feeling of distance, while dealing with perpetual problems that add tension to marriages. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#26 - Beyond The Session: Guest Speaker: Bruchy Moskovics, Overcoming your Fear of Flying through Psychodrama
#26 - Beyond The Session: Guest Speaker: Bruchy Moskovics, Overcoming your Fear of Flying through Psychodrama
Apr 23, 2023
33:47
More than 25 million adults struggle with the fear of flying. In this episode, Therapist Bruchy Moskovics, practices psychodrama to begin working on the fear of flying and showing us the many complex layers underneath. Follow Bruchy on Instagram Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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Episode 010: Sparks From Within
Episode 010: Sparks From Within
Apr 18, 2023
35:25
In this week’s episode Libby Kenigsberg, daughter of Sparks founder Esther Kenigsberg, sits down with her mother to discuss the frequently asked questions that her mother gets, the motivations behind her work, and the insights she has gained from her experiences helping women navigate this challenging condition. About the Guest: As the daughter of the founder of Sparks, an organization dedicated to supporting women facing perinatal challenges, Libby Kengisberg has absorbed a wealth of knowledge and experience over the years. At the same time, as a computer science major at Touro University, Libby is developing the skills and knowledge to make an impact in the tech industry and beyond. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: @sparkswomen This podcast is produced and edited by Montebello Media
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Episode 009: Amanda Weisz : A Personal Journey
Episode 009: Amanda Weisz : A Personal Journey
Mar 28, 2023
30:19
Perinatal health challenges have a sweeping effect on women across the societal spectrum, every situation is a specific depiction of the challenges brought up when faced with it. In this week's episode, we speak to Amanda Weisz who has gone through some of these challenges and has found the healing necessary to thrive in her life. ABOUT THE GUEST: Amanda Weisz is a Mom to four beautiful children. After the birth of her third child, which resulted in an emergency C-section, she battled postpartum depression - at the time something she knew nothing about. She entered a world of anxiety, depression and an overall feeling of displacement from herself and her life. Through her own research and amazing friends she found the will to reclaim her life. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with Perinatal Disorders For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
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#25 - Beyond The Session: Guest Speaker: Avi BenMordechai: Animal Therapy
#25 - Beyond The Session: Guest Speaker: Avi BenMordechai: Animal Therapy
Mar 26, 2023
1:05:49
Our guest Avi BenMordechai, LCSW, is an animal therapy expert who shares insights on how animals can improve our mental health and well-being. Animal therapy can work well with those suffering from Anxiety, Phobias, Depression, Adhd, and Trauma. Watch as the therapists, Esty & Shira take the hot seat and learn how to overcome their own anxieties and fears. Follow Avi on Instagram Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#09 - Beyond The Session: Winter Blues
#09 - Beyond The Session: Winter Blues
Nov 26, 2022
21:46
Winter is cold! For those of you with winter blues, join us in this episode as we discuss how to value, utilize, and manage the winter months. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
40
Intro To Birthing Conversations
Intro To Birthing Conversations
Dec 5, 2022
1:25
Welcome to Birthing Conversations! Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
41
#17 - Beyond The Session: Why Different Therapies Work for Different People (part 1)
#17 - Beyond The Session: Why Different Therapies Work for Different People (part 1)
Jan 28, 2023
29:23
Ever wonder why your therapy looks different than other people’s therapies? There are so many styles of therapy, how are you supposed to know which is right for you? In this episode we discuss different styles of therapy, what each does and who it works for. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#16 - Beyond The Session: How do you attach to others?
#16 - Beyond The Session: How do you attach to others?
Jan 21, 2023
36:09
We learn how to connect with others based on how we were connected to as children. Join us as we discuss the different attachment styles and how to change your attachment style, if needed, at an older age. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
43
#15 - Beyond The Session: Thinking People
#15 - Beyond The Session: Thinking People
Jan 14, 2023
31:20
Are you really thinking? Sometimes we delude ourselves into believing that we are contemplative when we actually aren’t. Today we discuss what thinking is and how that connects to our decision making. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#14 - Beyond The Session: Authenticity
#14 - Beyond The Session: Authenticity
Jan 7, 2023
29:32
In today’s episode we discuss the topic of authenticity and what that means and what blocks us from getting there. We also delve into what happens when we aren’t authentic with ourselves and others. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
45
#13 - Beyond The Session: Vulnerability
#13 - Beyond The Session: Vulnerability
Jan 1, 2023
50:22
Do you find it hard to speak vulnerably? Do you ever wonder what stops you from being vulnerable? Ever notice that you use humor to share stories rather than telling them with emotion? Listen in as we discuss these questions. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
46
#12 - Beyond The Session: Push Yourself (Part 2)
#12 - Beyond The Session: Push Yourself (Part 2)
Dec 17, 2022
42:13
Did part 1 of push yourself challenge you in different ways? It did for us! Join us as we dissect everything that came up for us behind the scenes of part 1. Discover for yourselves different vulnerabilities and learn new things about yourself that you were not expecting. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
47
#11 - Beyond The Session: Push Yourself (Part 1)
#11 - Beyond The Session: Push Yourself (Part 1)
Dec 10, 2022
44:29
Is pushing yourself past your limit a good thing or not? Join us as we discuss why certain people push themselves more than others and if this is a goal we should be working towards. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#10 - Beyond The Session: Trust
#10 - Beyond The Session: Trust
Dec 3, 2022
23:05
Trust comes up in every aspect of our lives. Tune in as we discuss how to know how to trust others and learn practical skills in building trust in yourself. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
49
Episode 001: Why Birthing Conversations
Episode 001: Why Birthing Conversations
Dec 6, 2022
29:36
While the problems presented by perinatal mental health are widespread and diverse, they are still stigmatized; the conversation around them lies in the shadows. In this week's episode, we sit down with Zissy Rosenberg, a case manager at Sparks to explain the need for the Birthing Conversations podcast and begin the process of opening the floor to the right types of conversations. In this way, we hope to offer a platform where we can properly address these issues. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
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#08 - Beyond The Session: Unnecessary Boundaries
#08 - Beyond The Session: Unnecessary Boundaries
Nov 19, 2022
36:02
In this session, we discuss healthy boundaries versus unhealthy boundaries. We highlight the phenomenon of people setting unnecessary boundaries and its effects on them. We discuss how to heal from experiencing ruptured boundaries and how to move forward. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
51
#07 - Beyond The Session: Loneliness
#07 - Beyond The Session: Loneliness
Nov 12, 2022
20:06
You might be busy, but still find yourself lonely. In this episode, we discuss what loneliness is, what causes it, and how to respond when you experience loneliness. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
52
#06 - Beyond The Session: Power Differentials
#06 - Beyond The Session: Power Differentials
Nov 5, 2022
24:33
Power is inherent in all aspects of our relationship. Today, we discuss how power dynamics shape our decisions, actions, and relationships. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#05 - Beyond The Session: Help Me Find A Therapist
#05 - Beyond The Session: Help Me Find A Therapist
Aug 22, 2022
20:53
Finding a therapist can be challenging! In this episode we guide you on how to identify what you need in a therapist and how to select a therapist from the many out there to fit your needs. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
54
#04 - Beyond The Session: What We Wish Our Clients Would Know
#04 - Beyond The Session: What We Wish Our Clients Would Know
Aug 22, 2022
34:46
In this episode we unpack beliefs you hold about therapy without even realizing it. We share what we wish our clients would know about therapy, and what can help save you time in the therapy process. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
55
#03 - Beyond The Session: Summer
#03 - Beyond The Session: Summer
Aug 22, 2022
51:38
In this episode, we cover unique struggles that emerge in the summer season. Competition, vacation, priorities, and F.O.M.O. all come up. We also challenge your beliefs about the summer experience you think you need versus the summer experience that will rejuvenate you. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
56
#02 - Beyond The Session: Friends
#02 - Beyond The Session: Friends
Aug 19, 2022
59:04
In this episode we unpack the shame surrounding discussing adult friendships, and the intricacies of building and maintaining adult female friendships. Join us as we talk about what friends mean to our identities and insecurities that arise within adult friendships. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
57
#01 - Beyond The Session: Identity
#01 - Beyond The Session: Identity
Aug 19, 2022
45:38
In this episode we discuss what identity is, what shapes your identity, and how it comes to be. Find out how to create an identity for yourself. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
58
#05 - Beyond The Session: Help Me Find A Therapist
#05 - Beyond The Session: Help Me Find A Therapist
Aug 22, 2022
20:53
Finding a therapist can be challenging! In this episode we guide you on how to identify what you need in a therapist and how to select a therapist from the many out there to fit your needs. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
59
#14 - Beyond The Session: Authenticity
#14 - Beyond The Session: Authenticity
Jan 7, 2023
29:32
In today’s episode we discuss the topic of authenticity and what that means and what blocks us from getting there. We also delve into what happens when we aren’t authentic with ourselves and others. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
60
#13 - Beyond The Session: Vulnerability
#13 - Beyond The Session: Vulnerability
Jan 1, 2023
50:22
Do you find it hard to speak vulnerably? Do you ever wonder what stops you from being vulnerable? Ever notice that you use humor to share stories rather than telling them with emotion? Listen in as we discuss these questions. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
61
#12 - Beyond The Session: Push Yourself (Part 2)
#12 - Beyond The Session: Push Yourself (Part 2)
Dec 17, 2022
42:13
Did part 1 of push yourself challenge you in different ways? It did for us! Join us as we dissect everything that came up for us behind the scenes of part 1. Discover for yourselves different vulnerabilities and learn new things about yourself that you were not expecting. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
62
#11 - Beyond The Session: Push Yourself (Part 1)
#11 - Beyond The Session: Push Yourself (Part 1)
Dec 10, 2022
44:29
Is pushing yourself past your limit a good thing or not? Join us as we discuss why certain people push themselves more than others and if this is a goal we should be working towards. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
63
#10 - Beyond The Session: Trust
#10 - Beyond The Session: Trust
Dec 3, 2022
23:05
Trust comes up in every aspect of our lives. Tune in as we discuss how to know how to trust others and learn practical skills in building trust in yourself. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
64
#09 - Beyond The Session: Winter Blues
#09 - Beyond The Session: Winter Blues
Nov 26, 2022
21:46
Winter is cold! For those of you with winter blues, join us in this episode as we discuss how to value, utilize, and manage the winter months. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
65
#08 - Beyond The Session: Unnecessary Boundaries
#08 - Beyond The Session: Unnecessary Boundaries
Nov 19, 2022
36:02
In this session, we discuss healthy boundaries versus unhealthy boundaries. We highlight the phenomenon of people setting unnecessary boundaries and its effects on them. We discuss how to heal from experiencing ruptured boundaries and how to move forward. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
66
#07 - Beyond The Session: Loneliness
#07 - Beyond The Session: Loneliness
Nov 12, 2022
20:06
You might be busy, but still find yourself lonely. In this episode, we discuss what loneliness is, what causes it, and how to respond when you experience loneliness. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
67
#06 - Beyond The Session: Power Differentials
#06 - Beyond The Session: Power Differentials
Nov 5, 2022
24:33
Power is inherent in all aspects of our relationship. Today, we discuss how power dynamics shape our decisions, actions, and relationships. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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#00 - Beyond The Session: Intro
#00 - Beyond The Session: Intro
Aug 19, 2022
15:02
In this podcast, therapists Dr. Shira Kessler Ph.D, and Esty Nadler LCSW, delve into relevant emotional wellbeing and lifestyle topics that young adult women think about. Join them as they analyze topics to get you thinking & feeling. Beyond the session is an opportunity to listen in on what a session and connection feels like. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
69
#04 - Beyond The Session: What We Wish Our Clients Would Know
#04 - Beyond The Session: What We Wish Our Clients Would Know
Aug 22, 2022
34:46
In this episode we unpack beliefs you hold about therapy without even realizing it. We share what we wish our clients would know about therapy, and what can help save you time in the therapy process. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
70
#03 - Beyond The Session: Summer
#03 - Beyond The Session: Summer
Aug 22, 2022
51:38
In this episode, we cover unique struggles that emerge in the summer season. Competition, vacation, priorities, and F.O.M.O. all come up. We also challenge your beliefs about the summer experience you think you need versus the summer experience that will rejuvenate you. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
71
#02 - Beyond The Session: Friends
#02 - Beyond The Session: Friends
Aug 19, 2022
59:04
In this episode we unpack the shame surrounding discussing adult friendships, and the intricacies of building and maintaining adult female friendships. Join us as we talk about what friends mean to our identities and insecurities that arise within adult friendships. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
72
#01 - Beyond The Session: Identity
#01 - Beyond The Session: Identity
Aug 19, 2022
45:38
In this episode we discuss what identity is, what shapes your identity, and how it comes to be. Find out how to create an identity for yourself. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
73
#00 - Beyond The Session: Intro
#00 - Beyond The Session: Intro
Aug 19, 2022
15:02
In this podcast, therapists Dr. Shira Kessler Ph.D, and Esty Nadler LCSW, delve into relevant emotional wellbeing and lifestyle topics that young adult women think about. Join them as they analyze topics to get you thinking & feeling. Beyond the session is an opportunity to listen in on what a session and connection feels like. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media
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Episode 004: The Balancing Act
Episode 004: The Balancing Act
Jan 17, 2023
32:51
In this week’s episode, we discuss the importance of trust between a clinician and patient, particularly for young mothers. We also explore the need for a woman to have the proper support after birth as well as the fact that our current culture may not encourage the most supportive path toward postpartum healing. About the Guest: Yocheved Silk RPA-C was born in NYC, raised mainly in Brooklyn, and is the oldest of seven. She has always had a love of the written language which has been a mainstay of her careers as a daughter, mom, grandmother, teacher, medical professional, and entrepreneur. Yocheved currently lives in Brooklyn with 3 of her 8 children and husband. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
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Episode 003: The Necessity of Education
Episode 003: The Necessity of Education
Jan 3, 2023
33:29
Esther Kenigsberg and Yisroel Isaacs LCSW discuss how the lack of widespread education regarding perinatal issues, even amongst the very people that are supposed to help those struggling, prevents people from getting the proper help and healing needed to recover. About the Guest: Yisrael Isaacs is the founder and CEO of Essence Mental Health. Along with counseling individuals as a licensed mental health professional, Yisrael is at the forefront of helping fellow therapists aid people with the challenges faced by our communities today. Follow Essence Mental Health on Instagram Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow Sparks on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media
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Episode 002: Shifting Dynamics
Episode 002: Shifting Dynamics
Dec 20, 2022
32:13
Esther Kenigsberg and Yehudis Karbal LCPC, speak about the dramatic changes in a woman's life that occur after giving birth. They discuss how these changes affect women's mental health, and most of all, how the biggest problem for women is the very thinking that feeling the way they are feeling is a problem. Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD For more information about sparks visit: https://www.sparkscenter.org/ Follow us on Instagram: https://www.instagram.com/sparkswomen/ This podcast is produced and edited by Montebello Media