In this episode of The YM Show, I sit down with Jason Kapnick to talk about one simple but powerful idea:Every man can get fit in 2026 — no excuses.We break down:Why jiu-jitsu is one of the best tools for long-term fitness, discipline, and mental toughnessHow everyday men can realistically get in shape without extreme diets or burnoutThe mindset shifts needed to stay consistent with training, lifting, and recoveryHow fitness, martial arts, and self-improvement all compound over timeWhy starting now matters more than being perfectThis is a practical, motivating conversation for anyone who wants to improve their body, confidence, and overall quality of life going into 2026. No fluff — just real talk, real systems, and real accountability.🎙️ Podcast Timeline / Chapters00:00 – Podcast Intro02:30 – Why most people know what to do but still don’t do it05:00 – Why fitness fails after January every year07:10 – Process goals vs outcome goals explained clearly09:20 – Motivation: moving toward something vs away from something11:45 – Why being in good shape is actually rare13:30 – Comfort, business, and lack of intentionality15:15 – Managing high-energy days vs low-energy days17:40 – Injury, soreness, and why people quit19:30 – How to train around pain instead of stopping21:00 – Fitness for busy adults with work, kids, and life22:45 – Making fitness part of your identity (Atomic Habits mindset)24:15 – Accepting your current fitness level without ego26:00 – Strength vs mobility: what actually matters27:20 – Machines vs free weights for beginners28:45 – Sustainable workouts (why easy at first is smart)30:10 – Minimum effective dose explained32:00 – Ideal weekly routine: strength, cardio, walking33:30 – Walking, sunlight, and mental clarity35:00 – How people learn to enjoy working out36:20 – The 4 most important movement patterns38:00 – Squat, hinge, overhead press, rotation40:00 – Training like a human, not a robot41:50 – Transition into Jiu-Jitsu42:45 – Why Jiu-Jitsu is different from other martial arts44:30 – Sport Jiu-Jitsu vs “self-defense” myths46:30 – Skills vs context (very important concept)48:30 – Why sport Jiu-Jitsu builds real ability50:00 – Choosing the right gym culture52:00 – Avoiding McDojo gyms54:30 – White belt mindset: consistency only57:00 – Blue belt struggles and ego traps59:00 – Why most people quit at blue belt1:01:00 – Purple belt: developing your game1:03:00 – Brown belt vs black belt mentality1:06:00 – What being a black belt really means1:09:30 – Coaching, leadership, and perspective1:12:00 – Gear talk: EDC & fanny pack discussion1:14:30 – Final thoughts & where to find JasonIf you’ve been telling yourself “next year,” this episode is for you.🎒 Looking for a modern, sleek fanny pack that works for the gym, outdoors, and discreet firearm concealment?This isn’t tactical-looking junk — it’s built for everyday carry with durability and a low-profile design.👉 Get yours here:https://checkout.carryconsulting.info/📌 Follow Jason on his Insta and YouTube!    / @groundproof   https://www.instagram.com/jasonkapnic...The YM Show (Instagram): /theymshowFollow Me on my Instagram:https://www.instagram.com/yosefmanouc...🚨 Sponsor: YMW Security — Florida’s Premier Security Provider🔥 Trusted. Professional. Prepared.YMW Security provides:🔒 Armed & Unarmed Guards🎥 AI Camera Surveillance👔 Front-Desk & Booth StaffingServing HOAs, schools, synagogues, offices, and commercial properties across Florida.🌐 Learn more: https://ymwsecurity.com/

In this episode of The YM Show, I sit down with Jeff Wick — a lifelong martial artist, USPSA Grandmaster (GM), sponsored competitive shooter, and professional firearms instructor.Jeff breaks down how he rose to USPSA Grandmaster status in just a few years, the mindset shifts that accelerated his progress, and the training principles that separate average shooters from elite performers. We dive into competition shooting, real-world skill transfer, and how martial arts discipline directly translates into firearms mastery.This is a must-listen episode for anyone who owns a firearm, competes, or simply wants to shoot faster, more accurately, and with greater confidence — whether you’re brand new or already deep in the game.Chapters and timelines: 0:00 — Mental game training explained (mindset + composure under pressure)0:35 — Pushing speed + getting uncomfortable to improve (BJJ + shooting comparison)1:26 — Jeff’s ranking journey: A → M → GM (what was hardest + why)3:05 — Best martial arts for self-defense + why weapons-first training matters6:06 — Sponsor break: YMW Security6:38 — Why trained people avoid fights + “quiet guys are dangerous”9:31 — Everyday carry (EDC) setup + why he carries a stock Glock 1912:33 — How Jeff got into competitive shooting (origin story)22:14 — Beginner training roadmap: safety → fundamentals → layers (movement, targets, stress)29:50 — Red dots vs irons: pros, cons, and why dots can make you better👇 Want more content like this?Subscribe and hit the 🔔 so you never miss videos on survival mindset, physical readiness, and real-world awareness.Drop your thoughts or questions in the comments — I read every one.⸻🎒 Looking for a modern, sleek fanny pack that works for the gym, outdoors, and discreet firearm concealment?This isn’t tactical-looking junk — it’s built for everyday carry with durability and low-profile design.👉 Get yours here:https://checkout.carryconsulting.info...⸻📌 Follow & Join the Community• The YM Show (Instagram): /theymshow• JeffWick (Instagram):   / mynameisjeffwick  ⸻🚨 Sponsor: YMW Security — Florida’s Premier Security Provider🔥 Trusted. Professional. Prepared.They provide:🔒 Armed & Unarmed Guards🎥 AI Camera Surveillance👔 Front-Desk & Booth StaffingServing HOAs, schools, synagogues, offices, and commercial properties across Florida.🌐 Learn more: https://ymwsecurity.com/

In this episode of The YM Show, I sit down with my good friend Rabbi Lior Ghalili — a young rabbi, matchmaker, and marriage expert based in Los Angeles. We dive into the modern dating scene and uncover the real reasons why so many singles today aren’t finding their match.We talk about: • Why expectations in dating are higher than ever. • How confusion about what people truly want is holding them back. • The impact of culture, community, and religion on relationships in 2025. • What it really takes to build a strong marriage today.It’s a thought-provoking, honest, and inspiring conversation about dating, marriage, and faith in today’s world.⏱️ TIMELINE / CHAPTERS00:00 – Values & goals: why direction matters00:41 – “It’s not good for man to be alone” – Torah on marriage01:59 – Sponsor: GBC Facility Services02:39 – Modern dating in 2025: confusion, money & looks04:55 – Young generation struggles: anxiety, depression, being lost06:00 – Two biggest challenges today: dating & lack of purpose07:55 – How to actually “find yourself” (practical steps)10:59 – Building a real relationship with God12:31 – Why marriage is essential according to Torah15:02 – Marriage as the most rewarding hard work17:04 – The #1 dating mistake: wrong values18:41 – Redefining attraction: more than just looks21:53 – Women & financial pressure in dating23:30 – Social pressure test: “island thought experiment”26:04 – What really matters after 5 years in marriage33:05 – Love vs. infatuation: “Love = Giving”36:49 – Dating goal = compatibility now, love later38:02 – The “building a house” metaphor (architect vs. builder)43:06 – Judaism as relationship, not transaction45:31 – Emotional health & readiness to marry46:59 – Guarding your eyes: why it impacts marriage49:44 – Don’t marry to fix yourself – do the work first51:01 – Pressure to marry young vs. being truly ready52:29 – How to know when you’re ready (peace with self, giving)53:28 – How to start a relationship with God (practical advice)55:33 – Mitzvot as rungs on the ladder to connection57:00 – Final takeaway: make it real – relationship first⸻🎧 This Episode is Sponsored by GBC Facility ServicesNeed dependable, top-tier commercial cleaning and maintenance? GBC Facility Services is your go-to partner. Whether it’s offices, schools, medical buildings, or retail spaces — they’ll do a better job than your last company, save you money, and help increase your property’s NOI.📞 Contact Them Today for a Free Quote:Phone: (833) 900-4653Email: [email protected] sure to tell them The YM Show sent you for a special discount.They’re the best in the business — reliable, affordable, and results-driven.⸻🔥 Don’t forget to like, comment, and subscribe for more conversations on real estate, business, faith, and life.

In this episode of The YM Show, I sit down with my good friend Dr. Brian Singer, a physician based in New York, to talk about the real journey of becoming a doctor.We cover it all — from the struggles of medical school, the massive debt most students face, the challenges of balancing life and medicine, to the rewards and fulfillment of helping people every day. Dr. Singer also shares powerful insights into his own practice in Interventional Pain Management, where he helps patients — especially older adults — with pain relief, physical therapy, and a wide range of treatments to improve quality of life.If you’ve ever thought about becoming a doctor, are currently in med school, or just want to know the behind-the-scenes truth about what it’s really like, this episode will give you an eye-opening perspective.🔗 Connect with Dr. Brian Singer, MDMosaic Pain Medicine and Rehabilitation📍 123 Grove Ave STE 110, Cedarhurst, NY 11516📞 Phone: (516) 202-2418📠 Fax: (516) 202-2412🌐 Website: www.MosaicPain.comFollow Dr. Singer on social media (links below) 👇⸻🔥 Don’t forget to subscribe for more episodes of The YM Show where we bring you real conversations about business, health, mindset, and life.

On this episode, we break down the survival mindset and practical skills needed to stay ready — mentally and physically — in a dangerous world. You’ll get real talk, actionable strategies, and no-nonsense truth about what it takes to be “hard to kill.”👉 What you’ll learn:Why mental toughness is the foundation of survivalThe key habits that build readiness — strength, awareness, disciplineHow to stay safe day-to-day: posture, awareness & precaution tacticsCommon mistakes people make when they think they’re prepared0:00 – Comfort zones, habits & real safety0:31 – Awareness before technique: mindset for self-defense0:58 – Guest intro: Philippe & Krav Maga background1:23 – How Krav Maga was created & how it spread3:11 – Different Krav Maga systems & what makes his unique3:48 – From judo and boxing to Muay Thai and Krav Maga4:59 – Discovering firearms and becoming an instructor6:53 – Combining Krav Maga with firearms training8:20 – Is Krav Maga watered down today?10:09 – How real Krav Maga is taught & pressure-tested12:02 – Getting students out of their comfort zone13:39 – Cross-training vs staying inside one complete system16:01 – What true beginners learn in their first classes18:05 – Why fitness is non-negotiable for self-defense18:44 – Simple daily workout routine for busy people19:59 – Discipline, inner dialogue & pushing past excuses21:05 – Philippe’s everyday carry: Glock 26X, knife & tools22:54 – Carrying concealed in a fanny pack (Yosef’s design)24:05 – Taking total beginners from terrified to confident with firearms27:28 – Teaching kids gun safety through education, not hiding30:59 – Where to train with Philippe in Miami31:33 – YMW Security sponsor message & episode wrap-upIf you care about your safety — or the safety of those you love — this video is a must-watch.👇 Want more content like this?Subscribe and hit the 🔔 so you never miss videos on survival mindset, physical readiness, and real-world awareness.Share your thoughts or questions in the comments — I read them all.Looking for a modern, sleek fanny pack that’s perfect for the gym, the outdoors, AND can also discreetly conceal a firearm? Look no further.👉 Get yours here: https://checkout.carryconsulting.info/📌 Follow me / join the community:The YM Show Instagram: https://www.instagram.com/theymshow/Philip's Instagram: https://www.instagram.com/philip.david.glikman/Sponsor: https://ymwsecurity.com/🚨 YMW Security the best in Florida! 🔥They provide:🔒 Armed & Unarmed Guards🎥 AI Camera Surveillance👔 Front-Desk & Booth StaffingServing HOAs, schools, synagogues, offices & more.🌐 https://ymwsecurity.com/#survival #preparedness #mindset #stayready #selfdefense

This is an episode you can’t miss.On this episode of The YM Show, I sit down with the only U.S. Army Special Forces Rabbi Michael Harari Chaplain in the world.We dive deep into his incredible story: • How a rabbi found his way into the special forces • What it’s like serving both God and country • The reality of being a Jumpmaster, teaching others how to parachute into combat zones • His day-to-day life balancing Torah study, spiritual leadership, and combatives training • And how he maintains peak physical fitness while serving in one of the most demanding military rolesThis conversation is about faith, discipline, service, and pushing yourself beyond limits. Whether you’re into personal growth, military stories, or spirituality, this episode has something for everyone.Like and subscribe to the channel for more inspiring interviews like this.And don’t forget to share this episode—let’s spread this powerful story far and wide.Sponsored by CARRYCONSULTING – For premium firearm training, expert consulting, and trusted gear recommendations, check out CARRYCONSULTING.info. Whether you’re new to firearms or looking to level up your skills, CARRYCONSULTING offers personalized guidance, private lessons, and high-quality products. Reach out today and train with confidence.

In this episode, I sit down with David Hilu, founder of Emporium Auto Lease and one of South Florida’s top leasing experts, to uncover the truth about the car industry. We dive deep into:    •    Leasing vs. buying – which is really better for you    •    How to avoid common car‑leasing scams    •    Tips to save thousands on your next lease    •    Insider industry secrets most dealerships won’t tell youWhether you’re in the market for your first car or your next upgrade, this conversation will arm you with the knowledge you need to make a smart deal.📅 Business Hours: Monday–Friday, 9:00 AM – 6:30 PM (EST)🌐 Website: https://emporiumautolease.com📧 Email: [email protected]🎧 This Episode is Sponsored by GBC Facility ServicesNeed dependable, top-tier commercial cleaning and maintenance? GBC Facility Services is your go-to partner. Whether it’s offices, schools, medical buildings, or retail spaces — they’ll do a better job than your last company, save you money, and help increase your property’s NOI.📞 Contact Them Today for a Free Quote:Phone: (833) 900-4653Email: [email protected] sure to tell them The YM Show sent you for a special discount.They’re the best in the business — reliable, affordable, and results-driven.

Episode with Joseph Abehsera is LIVE!From gifting a mezuzah to Mark Zuckerberg 🕍 to building a powerhouse marketing agency and mastering AI, crypto, and NFTs — Joseph Abehsera is one of the sharpest young minds out there.We dive into:🚀 How to start creating content today🤖 What you actually need to know about AI💰 The real opportunity in crypto/NFTs📈 How he grew his business and brand from scratch…and a ton more.This episode is packed with insights, inspiration, and wild stories you won’t want to miss.🔗 Listen now. Tap in.#Entrepreneurship #AI #Crypto #ContentCreation #YoungSuccess👉 Like, subscribe, and share it with someone who needs to hear it.Thanks for listening.This Episode is Sponsored by GBC Facility ServicesNeed dependable, top-tier commercial cleaning and maintenance? GBC Facility Services is your go-to partner. Whether it’s offices, schools, medical buildings, or retail spaces — they’ll do a better job than your last company, save you money, and help increase your property’s NOI.Contact Them Today for a Free Quote:Phone: (833) 900-4653Email: [email protected] sure to tell them The YM Show sent you for a special discount.They’re the best in the business — reliable, affordable, and results-driven.

This episode is packed.Max Steinberg starts by breaking down how to actually land your dream job—and it’s not what you think. Forget resumes and school names. It’s about getting in front of the right people and knowing how to stand out in ways most people never learn.From there, we dive into his career in investment banking and managing a hedge fund—where he shares some of the core investment principles and secrets he’s used to build real wealth.But what makes this conversation really different?We also talk about how he used data, statistics, and logical analysis to come to a deep belief that Judaism is not just history—it’s statistically miraculous that we still exist.This is one of those episodes that’ll stick with you.👉 Like, subscribe, and share it with someone who needs to hear it.Thanks for listening.This Episode is Sponsored by GBC Facility ServicesNeed dependable, top-tier commercial cleaning and maintenance? GBC Facility Services is your go-to partner. Whether it’s offices, schools, medical buildings, or retail spaces — they’ll do a better job than your last company, save you money, and help increase your property’s NOI.Contact Them Today for a Free Quote:Phone: (833) 900-4653Email: [email protected] sure to tell them The YM Show sent you for a special discount.They’re the best in the business — reliable, affordable, and results-driven.