Elisheva Liss, LMFT is a psychotherapist in private practice, an author, lecturer, and digital educator. Her book, Find Your Horizon of Healthy Thinking, teaches how to use a narrative therapy technique she developed for managing challenging thoughts, feelings, and circumstances. Her primary digital course is: Sacred, Not Secret: A Religious Parent's Guide to Healthy, Holy Sexuality Education. Some of her other courses are: Private Practice Pro-Tips, How to Make the Most of Your Therapy Experience, and So You Might Want to Homeschool. Most of her content, including her blog, can be found on elishevaliss.com

An experienced, board-certified OB/GYN, Dr. Elissa Hellman, has been in practice for over ten years in Milwaukee, WI. She received her medical degree from NYU and completed a residency in obstetrics and gynecology at North Shore Hospital in Manhasset. She is also the physician at The Confident Kallah, a telemedicine gynecology practice focused on the needs of Jewish women who observe Taharat Ha'Mishpacha. Throughout her years as a clinician, she noticed a gap in women's health awareness and education. This developed into a special interest in patient education and being a resource for the Jewish community in relation to body awareness and women's preventative health, starting from a young age.

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations and across a wide spectrum of mental health relater concerns. Rachel is HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Currently, she offers services in her Cedarhurst, NY office for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected]

Content Warning: This episode contains more explicit and sensitive content. It is geared towards a mature audience only. Audience discretion is advised. Suri Halpern, JD, LMFT, CST is a licensed marriage and family therapist and certified sex therapist. She runs a private practice in Bala Cynwyd, PA, where she sees individuals and couples. She has lectured extensively on a variety of topics involving sexuality. She is passionate about giving women support and information about sexuality at all life stages. She has run training programs for mikveh attendants, kallah teachers, Rebbetzins and Yoatzot. Psychology Today | Sarah Halpern, Bala Cynwyd, PA https://www.psychologytoday.com/us/therapists/sarah-halpern-bala-cynwyd-pa/167914 JOWMA Podcast | After The Chuppah: The Confident Kallah part 2 with Dr. Elissa Hellman https://anchor.fm/jowma/episodes/After-The-Chuppah-The-Confident-Kallah-part-2-with-Dr--Elissa-Hellman-e1jqute JOWMA Podcast | Ladies, We Need to Talk!  ⁠https://anchor.fm/jowma/episodes/After-The-Chuppah-The-Confident-Kallah-part-2-with-Dr--Elissa-Hellman-e1jqute⁠ JOWMA Podcast | Talking to Our Kids About Sex and Sexuality: Rachel Tuchman, LMHC  https://anchor.fm/jowma/episodes/Talking-to-Our-Kids-About-Sex-and-Sexuality-Rachel-Tuchman--LMHC-e1eqv7h JOWMA Podcast | How To Talk About Sex So Kids Will Listen and Listen So They Will Talk with Elisheva Liss, LMFT  https://anchor.fm/jowma/episodes/How-To-Talk-About-Sex-So-Kids-Will-Listen-and-Listen-So-They-Will-Talk-with-Elisheva-Liss--LMFT-e1er3fu Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA org  Follow us on Twitter! www.twitter.com/JOWMA med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

In this inspiring episode, Dr. Jennie Berkovich sits down with Dr. Carrie Holland—a former family physician who boldly transitioned into life and health coaching—to explore what it really takes to create lasting wellness. Carrie opens up about her powerful journey from the clinic to coaching, revealing how a shift in mindset can unlock your full potential. Together, they dive deep into how to break free from limiting beliefs, build true consistency, and embrace the three game-changing pillars of wellness: eat, move, and think. Whether you're striving for better health, navigating burnout, or simply curious about the connection between thoughts and transformation, this episode is packed with practical tips and inspiring takeaways. Carrie even shares her favorite must-read books that have the power to change the way you approach life. Carrie Holland is a board-certified family physician with additional certifications in personal training, health coaching, and life coaching. As the CEO of her full-time life coach practice, Carrie specializes in helping smart women build strong habits: Eating, Moving, and Thinking. She addresses the impact of women’s responsibilities at work and at home on their wellness. Using habit psychology, mindset management tools, and expertise in nutrition and exercise, Carrie helps overstretched, high-level working women prioritize their own well-being. She is also the host of the weekly podcast, Strong is a Mindset.  Sponsor the JOWMA Podcast! Email [email protected] a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA orgFollow us on Twitter!www.twitter.com/JOWMA medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

Perimenopause is often overlooked, yet it’s a transformative phase in a woman’s life that can bring a range of physical and emotional changes. In this episode, Dr. Jennie Berkovich sits down with Dr. Michelle Jacobson, an expert in women’s health, to discuss what perimenopause really is, how it differs from menopause, and the earliest signs women should be aware of. They dive into the role of hormone replacement therapy (HRT), the impact of lifestyle factors like diet and exercise, key preventative health screenings, and the biggest myths surrounding perimenopause. Dr. Jacobson also shares insights on emerging treatments and exciting new research in perimenopause care. Whether you're approaching this stage or want to be informed for the future, this episode is packed with must-know information! Sponsor the JOWMA Podcast! Email [email protected] a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA orgFollow us on Twitter! www.twitter.com/JOWMA med Follow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e