Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations and across a wide spectrum of mental health relater concerns. Rachel is HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Currently, she offers services in her Cedarhurst, NY office for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected]

Content Warning: This episode contains more explicit and sensitive content. It is geared towards a mature audience only. Audience discretion is advised. Suri Halpern, JD, LMFT, CST is a licensed marriage and family therapist and certified sex therapist. She runs a private practice in Bala Cynwyd, PA, where she sees individuals and couples. She has lectured extensively on a variety of topics involving sexuality. She is passionate about giving women support and information about sexuality at all life stages. She has run training programs for mikveh attendants, kallah teachers, Rebbetzins and Yoatzot. Psychology Today | Sarah Halpern, Bala Cynwyd, PA https://www.psychologytoday.com/us/therapists/sarah-halpern-bala-cynwyd-pa/167914 JOWMA Podcast | After The Chuppah: The Confident Kallah part 2 with Dr. Elissa Hellman https://anchor.fm/jowma/episodes/After-The-Chuppah-The-Confident-Kallah-part-2-with-Dr--Elissa-Hellman-e1jqute JOWMA Podcast | Ladies, We Need to Talk!  ⁠https://anchor.fm/jowma/episodes/After-The-Chuppah-The-Confident-Kallah-part-2-with-Dr--Elissa-Hellman-e1jqute⁠ JOWMA Podcast | Talking to Our Kids About Sex and Sexuality: Rachel Tuchman, LMHC  https://anchor.fm/jowma/episodes/Talking-to-Our-Kids-About-Sex-and-Sexuality-Rachel-Tuchman--LMHC-e1eqv7h JOWMA Podcast | How To Talk About Sex So Kids Will Listen and Listen So They Will Talk with Elisheva Liss, LMFT  https://anchor.fm/jowma/episodes/How-To-Talk-About-Sex-So-Kids-Will-Listen-and-Listen-So-They-Will-Talk-with-Elisheva-Liss--LMFT-e1er3fu Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA org  Follow us on Twitter! www.twitter.com/JOWMA med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

Elisheva Liss, LMFT is a psychotherapist in private practice, an author, lecturer, and digital educator. Her book, Find Your Horizon of Healthy Thinking, teaches how to use a narrative therapy technique she developed for managing challenging thoughts, feelings, and circumstances. Her primary digital course is: Sacred, Not Secret: A Religious Parent's Guide to Healthy, Holy Sexuality Education. Some of her other courses are: Private Practice Pro-Tips, How to Make the Most of Your Therapy Experience, and So You Might Want to Homeschool. Most of her content, including her blog, can be found on elishevaliss.com

Dr. Richard Harris is an anesthesiologist and professional cave diver who trained in Australia, the UK, and New Zealand. He has worked in diving and aviation medicine around the world. In 2019, Dr. Harris was named Australian of the Year in recognition of the role he played in helping orchestrate the rescue of a soccer team and their coach who were trapped in the Tham Luang Cave in Thailand. In this interview Dr. Harris discusses: - What physicians can do to avoid burnout. - How his training as an anesthesiologist prepared him to help save the lives of all thirteen people trapped in the cave. - How a support network can help you stay emotionally balanced during stressful times. - What it means to take healthy risks. Dr. Harris' Podcast https://realriskpodcast.com/ Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA org  Follow us on Twitter! www.twitter.com/JOWMA med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

Join Jennie Berkovich, DO, as she interviews Natalie Zelenko, MD, to discuss the vital topic of breast cancer screening. Together, they explore the latest guidelines on when women should begin routine mammograms, how technology has advanced to improve early detection, and the differences between screening and diagnostic mammograms. Dr. Zelenko breaks down what happens after an abnormal mammogram, the role of biopsies, and how breast MRIs compare to traditional imaging. They also delve into the impact of genetics, family history, and risk factors on screening decisions, offering a comprehensive look at modern breast cancer detection and prevention. Don’t miss this empowering and informative conversation! With over 15 years of experience in the field of breast imaging, Dr. Natalie Zelenko is a skilled and compassionate physician dedicated to providing exceptional care for her patients.  She specializes in high-risk breast cancer screening and breast cancer diagnosis, utilizing multimodality imaging and advanced breast interventional techniques to offer a comprehensive approach to regular surveillance and early detection.  Dr. Zelenko’s expertise spans a range of breast imaging modalities, including mammography, digital tomosynthesis, ultrasound, breast MRI, and minimally invasive image-guided biopsy techniques, allowing her to provide tailored, evidence-based care for each patient.  Taking a warm yet firm approach to building strong relationships with her patients Dr. Zelenko creates a supportive environment where the patients feel heard and informed. Her patients appreciate her clear communication and dedication to helping them navigate complex diagnostic and treatment decisions with confidence. Dr. Zelenko is deeply committed to multidisciplinary patient care, collaborating closely with breast surgeons, medical and radiation oncologists, pathologists, as well as other healthcare professionals to ensure each patient receives the most comprehensive approach.As an advocate for breast health awareness, Dr. Zelenko is actively involved in community education initiatives, speaking at local events and participating in outreach programs to educate the public on the importance of regular screening and early detection.Dr. Zelenko received her medical degree from Cornell University Medical College and completed her residency in Diagnostic Radiology as well as fellowship in Breast Imaging at Maimonides Medical Center. She is board-certified in Diagnostic Radiology and is a fellow of the American College of Radiology, maintaining memberships in the Radiological Society of North America, Society of Breast Imaging & European Society of Radiology. Dr. Zelenko is dedicated to staying at the forefront of her field, attending numerous leading medical conferences in the United States & abroad. She is committed to continued learning, ensuring that her patients receive the most advanced and up-to-date care possible. Sponsor the JOWMA Podcast! Email [email protected] Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA org Follow us on Twitter! www.twitter.com/JOWMA med Follow us on Facebook! https://www.facebook.com/JOWMAorg Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e