Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations and across a wide spectrum of mental health relater concerns. Rachel is HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Currently, she offers services in her Cedarhurst, NY office for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected]

In this can’t-miss episode, Dr. Lisa Klein dives deep into the challenges of parenting teens and tweens in today’s fast-paced world. From empowering parents to tackle tough conversations about nutrition and skincare to navigating shared decision-making when kids resist medical advice, Dr. Klein offers expert advice on guiding teens with empathy. She also discusses the impact of technology on growing up and reveals the biggest challenges teens face today. This episode is full of valuable insights for parents, caregivers, and anyone working with teens! Tune in for actionable takeaways you won't want to miss! Dr. Lisa Klein is a practicing pediatrician at Child Health Associates, P.C.  She stays busy with her three boys (two sons and one husband!).  After spending years teaching residents and medical students at William Beaumont Hospital, she is excited to help educate tweens of all ages about their changing bodies, and help other parents like her have “those talks” with their kids. https://turningteen.com/ Sponsor the JOWMA Podcast! Email [email protected] Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA org Follow us on Twitter!www.twitter.com/JOWMA med Follow us on Facebook! https://www.facebook.com/JOWMAorg Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

Elisheva Liss, LMFT is a psychotherapist in private practice, an author, lecturer, and digital educator. Her book, Find Your Horizon of Healthy Thinking, teaches how to use a narrative therapy technique she developed for managing challenging thoughts, feelings, and circumstances. Her primary digital course is: Sacred, Not Secret: A Religious Parent's Guide to Healthy, Holy Sexuality Education. Some of her other courses are: Private Practice Pro-Tips, How to Make the Most of Your Therapy Experience, and So You Might Want to Homeschool. Most of her content, including her blog, can be found on elishevaliss.com

In this informative episode, Dr. Jennie Berkovich is joined by experienced neurologists Dr. Palma and Dr. Lewis, Executive Medical Directors at Eli Lilly and Company. Our guests take this opportunity to share  their expert opinion and scientific understanding of Parkinson’s disease and how we can anticipate medical interventions changing — possibly within our lifetimes.  We explore how our genes, and genetic variants, can influence the onset, symptoms, and severity of Parkinson’s disease. We address when genetic testing can be most helpful, who might be at higher risk, and how these discoveries are leading to potential new treatments and personalized care.  Dr. Alberto Palma is Executive Medical Director, Early-Phase Development, Neurodegeneration Programs Lead at Eli Lilly and Company. Dr. Travis Lewis is Executive Medical Director at the Institute for Genetic Medicine at Eli Lilly and Company. Both are actively working on gene therapy clinical trials that aim to slow the progression of Parkinson’s and its symptoms.  DISCLAIMER: This video is sponsored by Eli Lilly and Company and hosted by JOWMA. It is intended for educational purposes only. The content in this video reflects treatment practices in the U.S.; please refer to your local guidelines for more information. Sponsor the JOWMA Podcast! Email [email protected]    Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA org  Follow us on Twitter! www.twitter.com/JOWMA med  Follow us on Facebook! https://www.facebook.com/jowmaorg  Stay up to date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

In this engaging conversation, Dr. Miriam "Mimi" Knoll shares her journey into medicine, influenced by her family's legacy of healthcare professionals. She discusses her path to radiation oncology, emphasizing the importance of passion and commitment in pursuing a medical career. The conversation highlights the role of JOWMA in empowering women in medicine, the challenges of work-life integration, and the significance of leadership and advocacy. Dr. Knoll reflects on the rewards and challenges of her career, offering valuable advice for future physicians to believe in themselves and invest in meaningful relationships. Miriam "Mimi" Knoll, M.D., DABR, is the co-founder and CEO of JOWMA and a radiation oncologist at Northwell Health in New York. Dr. Knoll earned her medical degree from New York University School of Medicine and completed her radiation oncology training at Mount Sinai Medical Center in New York. She serves as a section editor for Advances in Radiation Oncology, the peer-reviewed journal of the American Society of Radiation Oncology (ASTRO), and is an active volunteer with ASCO, ASTRO, NRG, and the RTOG Foundation. An international speaker and researcher, Dr. Knoll focuses on the medical workforce, women in medicine, and social media in medicine. She is a Forbes Healthcare contributor and writes for the American Society of Clinical Oncology (ASCO) Connection and various other media outlets. You can follow her on Twitter @MKnoll MD and on Instagram @Dr.Mimi.K.Sponsor the JOWMA Podcast! Email [email protected] a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA org Follow us on Twitter! www.twitter.com/JOWMA med Follow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

In this powerful and deeply personal conversation, Orly Fuerst opens up about her journey from Israel to Houston and her life-changing diagnosis of stage four colorectal cancer. With honesty, humor, and unwavering determination, Orly shares how she continues to run, parent, and teach while undergoing intensive treatment. She explores the critical role of resilience, self-trust, and finding balance in the face of overwhelming health challenges. Orly also highlights the importance of compassionate healthcare relationships and the strength she draws from her community. Her story is not just one of survival—it’s a testament to living fully, with purpose and courage, even in the most uncertain moments. Orly Fuerst is a mother of six, a dedicated runner, and a passionate teacher. For years, her world revolved around raising her children and nurturing her students. But everything changed in July of 2022, when she was diagnosed with Stage 4 Colorectal Cancer that had already spread to her liver, lungs, and lymph nodes. Doctors told her she had just 6 to 9 months to live. Her immediate response captured her spirit: “Oh no, that won’t work—I already paid for a race 10 months away.” In that moment, Orly became a cancer patient, but she refused to let the disease define her. She continues to undergo treatment, including chemotherapy and occasional radiation—always with grit, humor, and resilience. While some days are harder than others, Orly is determined not to let cancer become her entire identity. She remains deeply committed to spreading awareness about the power of movement and exercise, particularly in the frum community, where these conversations can sometimes be overlooked. Orly is currently training for a 10K in November to raise awareness for colon cancer, and a half marathon in January. Through her running, teaching, and advocacy, she continues to defy the odds—one step, one mile, one message at a time. Sponsor the JOWMA Podcast! Email [email protected] Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA org Follow us on Twitter! www.twitter.com/JOWMA med Follow us on Facebook! https://www.facebook.com/JOWMAorg Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

In this inspiring episode, Dr. Jennie Berkovich sits down with Dr. Carrie Holland—a former family physician who boldly transitioned into life and health coaching—to explore what it really takes to create lasting wellness. Carrie opens up about her powerful journey from the clinic to coaching, revealing how a shift in mindset can unlock your full potential. Together, they dive deep into how to break free from limiting beliefs, build true consistency, and embrace the three game-changing pillars of wellness: eat, move, and think. Whether you're striving for better health, navigating burnout, or simply curious about the connection between thoughts and transformation, this episode is packed with practical tips and inspiring takeaways. Carrie even shares her favorite must-read books that have the power to change the way you approach life. Carrie Holland is a board-certified family physician with additional certifications in personal training, health coaching, and life coaching. As the CEO of her full-time life coach practice, Carrie specializes in helping smart women build strong habits: Eating, Moving, and Thinking. She addresses the impact of women’s responsibilities at work and at home on their wellness. Using habit psychology, mindset management tools, and expertise in nutrition and exercise, Carrie helps overstretched, high-level working women prioritize their own well-being. She is also the host of the weekly podcast, Strong is a Mindset.  Sponsor the JOWMA Podcast! Email [email protected] a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA orgFollow us on Twitter!www.twitter.com/JOWMA medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e

In this conversation, Dr. Jennie Berkovich and Emma Jones explore the critical issue of burnout in healthcare professionals. They discuss the definitions, symptoms, and broader context of burnout, emphasizing its prevalence across various professions. The conversation highlights the importance of recognizing early signs of burnout, understanding risk factors, and the role of compassion fatigue. Practical strategies for preventing burnout are shared, along with insights into the cultural influences that contribute to burnout in medicine. The discussion concludes with a focus on the importance of work-life balance and living a fulfilled life.

In this conversation, Dr. Jennie Berkovich and Dr. Alan Rozanski explore the intricate relationship between stress, optimism, and cardiac health. They discuss the impact of chronic stress on cardiovascular disease, the importance of resilience, and how positive mindsets can promote longevity. The dialogue emphasizes the need for a holistic approach to health that includes behavioral management, mindfulness, and exercise. Dr. Rozanski shares insights on how to effectively communicate these concepts to patients, highlighting the significance of time management in maintaining health. The conversation concludes with a look towards the future of cardiology and patient education. Dr. Alan Rozanski is Professor of Medicine at the Icahn School of Medicine at Mount Sinai, and Chief Academic Officer, Executive Director of Cardiac Education and Fellowship Training Programs, and Director of Nuclear Cardiology for the Department of Cardiology at Mount Sinai St. Lukes. A graduate of Yale University and the Tufts University School of Medicine, Dr. Rozanski completed his Internal Medicine and Cardiology Fellowship training at Mount Sinai Hospital and a fellowship in Nuclear Medicine at Cedars-Sinai Medical Center in Los Angeles. While at Cedars-Sinai Medical Center, Dr. Rozanski founded a large multi-disciplinary program in Preventive and Rehabilitative Cardiology and initiated research which helped lead to the creation of a new field of Behavioral Cardiology. This led to a prestigious Sabbatical Fellowship from the MacArthur Foundation to study the determinants of health-promoting and health-damaging behaviors alongside many leading behavioral clinicians across the nation. In 1990, Dr. Rozanski joined the cardiology staff of St. Lukes/Roosevelt Hospital (now Mount Sinai St. Lukes and Mount Sinai West Hospitals) where he eventually served as Chief of Cardiology before assuming his current positions. Dr. Rozanski is noted for his unique clinical and academic focus and novel research that uniquely integrates the fields of Preventive Cardiology with Health Psychology and Behavioral Medicine. In addition, Dr. Rozanski is a leading expert in applying Cardiac Imaging for optimal Risk Assessment and Clinical Decision Making among patients who are candidates for cardiac testing due to risk factors or symptoms which are suggesting of heart disease. Dr. Rozanski is the co-author of over 270 peer-reviewed medical articles, book chapters and medical editorials, many of which are considered seminal contributions to the fields of Cardiology and/or Health Psychology. Sponsor the JOWMA Podcast! Email [email protected] a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA orgFollow us on Twitter!www.twitter.com/JOWMA medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc cid=dfb442d2a7&mc eid=e9eee6e41e