The reality of sleepless nights with twins is no joke. Join Riki as she shares her journey from navigating the exhausting early months of motherhood to building Baby Sleep Maven, which has helped over 2,000 mothers and babies finally get the sleep they need.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you our episode sponsors Leons Fruit and Kosher Kingdom. We appreciate your support. ♦️Links for Baby Sleep Maven: babysleepmaven.com Email [email protected] WhatsApp https://wa.me/message/JEFRHUIHCAWFB1 Instagram https://www.instagram.com/babysleepmaven/ Newsletter https://babysleepmaven.com/newsletter-opt-in 3 reasons cry it out won’t work for you https://babysleepmaven.com/freebie-cio-won-t-work Safer bedsharing guide https://babysleepmaven.com/freebie-bedsharing 10 tools for better sleep without sleep training https://babysleepmaven.com/freebie-without-sleep-training

Efrat Barzel, daughter of Israeli radio hosts, grew up secular until everything changed. Faith, marriage, and her fight for motherhood is a story like no other.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our sponsors of this episode: Marilia Breastfeeding Support. Visit Marilia.co.uk Project Mesorah. To find out more about their upcoming trip contact 845-570-1943

Join Tziri Pries, a.k.a. Morah Tziri from the InKredible Kids Podcast, as she takes you behind the scenes of life as the wife of a Hatzola responder — where every siren signals sacrifice, and the true heroes at home hold the fort with courage and love. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you!♦️Please email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. Thank you to our sponsors: ♦️A big thank you to our sponsor Project Mesorah! Join Project Mesorah's Womens Chizuk Mission with Rebbetzin Slovie Jungreis Wolff, to Poland, July 27th to July 31st 2025, or to to book a custom tour with your dear ones, by calling or texting 845.570.1943 ♦️A big thank you to Leon’s Fruit & Veg for sponsoring this episode and being a true supporter of Mother to Mother! For top-quality produce and outstanding service—in store or delivered right to your door—visit them at 5 Russell Parade, Golders Green, or online at leonsfruitshop.co.uk!

Please note that this episode discusses sensitive topics. In this week's episode, we have the privilege of hearing from an anonymous woman who shares her courageous journey through Postnatal Depression (or PPD). With unflinching honesty, she takes us through her early marriage, pregnancy, and the challenging aftermath of giving birth. She  navigates the depths of sadness, isolation, and self-doubt, while also discovering hope, growth, and resilience. Through therapy, medication, and support from loved ones, she gradually heals and emerges from the darkness, becoming the empowered and loving mother she aspires to be. Join us as we hear the incredible journey of one woman's path to healing and empowerment. Thank you to our sponsors, Yaakov's Kitchen and BeFruitful. Yakov’s kitchen is located in Edgware. We have every day fresh homemade food. Come and try our Sunday salt beef bar, Monday Chinese night, Wednesday Indian night, Thursday cholent night and Friday Shabbat food selection all under the supervision of KLBD and Keddasia. You can take home or dine in. Use the code “yachad” and you will get 10% discount for any purchase. The discount code will be valid until the end of 2023. We looking forward to see you. 9 Glengall Road, Edgware, HA8 8TB. Located in the heart of Edgware, Befruitful has premium fresh fruit and vegetables hand-picked from the market, daily. You will receive friendly customer service and delicious fruit and veg, under the hashgacha of KLBD. We look forward to welcoming and serving you. 17 Glengall Road, Edgware, HA8 8TB Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

Join us in this episode as we follow the transformative journey of Tanya Levy, who, at the vulnerable age of sixteen, discovered she had Alopecia, leading to complete hair loss. From her initial struggle with self-esteem in the face of this condition, Tanya's story evolves into one of remarkable strength and empowerment. Her path to embracing her true self, navigating challenges like seminary and shidduchim, and turning vulnerability into a source of courage, reminds us that we all have an incredible capacity to triumph over adversity. Through Tanya's experiences, we delve into themes of inner beauty, resilience, and family/community support, leaving us inspired to face our own challenges with newfound confidence. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics. Episode sponsored by Flowers by Miri, flowersbymiri.co.uk

Join Tsippi Kraus as she shares her journey through pregnancy and the birth of her twins. From medical uncertainty and unexpected challenges, she transformed her own birth trauma into a mission to help others heal. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch. ♦️Thank you to our sponsors of this episode: Courierpoint.com helps businesses and individuals ship parcels easily across the UK and to more than 200 countries worldwide.Partnering with leading carriers like DHL, UPS, and FedEx, we offer global delivery with local prices — saving our customers time, money, and hassle.Courierpoint: send smarter, pay less!♦️More about Tsippy Kraus: Tsippy Kraus is a wife and mother of 7 bah. She works as a Childbirth educator and Birth Trauma Release practitioner and is a co-founder of Menucha and founder of Birth Journeys online. She currently runs in-person London based childbirth preparation courses and online pre-recorded courses which are available worldwide. Check out her website www.birthjourneysonline.com She invites you to access her free childbirth masterclass www.birthjourneysonline.com/course If you are suffering from birth trauma you are welcome to find out more on her website and book in a free consultation to discuss whether she can help you. www.birthjourneysonline.com/birth-trauma

Join Brochi Cohen as she takes us on her journey through the ups and downs of teenage depression, navigating her path to confidence, resilience, and self-worth. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you!♦️Please email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. Thank you to our sponsors: ♦️Join Project Mesorah's Chizuk Mission to Poland, April 27th to May 1st 2025, or to to book a custom tour with your dear ones, by calling or texting 845.570.1943 ♦️The FitLoft: Ladies Boutique Fitness Studio. (Located in Golders Green, London) Sign up for classes by visiting, ⁠TheFitLoft.co.uk⁠, @the.fit.loft or by WhatsApping +447405704316

Welcome to Spotlight, a Mother-to-Mother podcast, hosted by Mimi and Dobra! You will meet women sharing their stories of struggle, triumph, and hope. Our aim is to ensure that no woman ever feels alone. Through their brave storytelling, these women become lifelines for others on their own journeys. So join us as we dive into the incredible stories that inspire and empower.  Mother to Mother is an organisation that supports and empowers women on their motherhood journeys offering a wide range of services, building communities of women to support each other. Please share, subscribe, like and give us a 5 star rating, so we can continue to share women's stories and be there for you! Please email [email protected] if you would like to do a podcast with us or sponsor an episode. Please take a look at our website www.mtom.co.uk if you would like more information about the services Mother to Mother provide. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.