Viral fitness sensation Tamar Karp wasn’t born with weights in her hand. After a Caesarean, someone told her she could forget about getting her stomach back, so she started Pilates to prove them wrong, and went on to become a personal trainer and to open The Fit Loft. We discuss her experience of suffering with HG, recovery, strength training as an investment in our future health as we age, body image after birth, self-worth, building a business and finding the time to look after ourselves. Its a conversation for every woman at every stage. Website: thefitloft.co.uk Daily motivational WhatsApp status: +44 7405 704316 Instagram: @the.fit.loft Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch. Follow our status and send us feedback! Message "Hi" to +447493469372. Follow us on Instagram: @mothertomother UK Thank you to our sponsors: Chocolate Boulevard: WhatsApp or call: +447488 391454 Website: chocolateboulevarduk.com Petara Floral Design - Atara: WhatsApp or call: +44203 355 3039 The Organizer - Esther: Call or WhatsApp: +447976 770 443

When Naomi Nachman was nine months pregnant with her fourth child, her husband was hospitalised. Naomi shares how she navigated this incredibly difficult and hectic time, being there for her husband, her children and herself, all while preparing to give birth and continuing to navigate it all after. A powerful story of strength, uncertainty, motherhood and getting through one of life’s most challenging and beautiful moments. Follow Naomi on Instagram: @Naominachman Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch. Follow our status! Message "Hi" to +447493469372. Follow us on Instagram: @mothertomother UK Thank you to our sponsors: The Showroom By Yaeli: Follow the #1 women's status in the UK showcasing lifestyle, businesses, and more +447421432591 and on Instagram ⁠@the showroom yaeli⁠ JM Valuation: Thank you to JM Valuation for their support. ⁠+44 203 616 1101 ⁠⁠[email protected] ⁠

When Esther Freeman's (singer, songwriter) marriage ended she changed the narrative.From surviving to thriving.From anxiety to gratitude.Singing and dancing her way through the cracks, with her kids.Not a broken home, it's fuller than ever. Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor/dedicate an episode or just to be in touch. Follow Esther on Instagram  @estherfreemanofficial Thank you to our sponsors: Our Kids First. The most important part of divorce is the future. Our Kids First supports both parents through separation and divorce, helping families reduce conflict, improve communication and protect their children as they rebuild their lives.Phone:   0203 951 8495Email:   [email protected] Website: https://ourkidsfirst.co.uk/ Instagram: @ourkidsfirst  

Join Tziri Pries, a.k.a. Morah Tziri from the InKredible Kids Podcast, as she takes you behind the scenes of life as the wife of a Hatzola responder — where every siren signals sacrifice, and the true heroes at home hold the fort with courage and love. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you!♦️Please email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. Thank you to our sponsors: ♦️A big thank you to our sponsor Project Mesorah! Join Project Mesorah's Womens Chizuk Mission with Rebbetzin Slovie Jungreis Wolff, to Poland, July 27th to July 31st 2025, or to to book a custom tour with your dear ones, by calling or texting 845.570.1943 ♦️A big thank you to Leon’s Fruit & Veg for sponsoring this episode and being a true supporter of Mother to Mother! For top-quality produce and outstanding service—in store or delivered right to your door—visit them at 5 Russell Parade, Golders Green, or online at leonsfruitshop.co.uk!

Welcome to Spotlight, a Mother-to-Mother podcast, hosted by Mimi and Dobra! You will meet women sharing their stories of struggle, triumph, and hope. Our aim is to ensure that no woman ever feels alone. Through their brave storytelling, these women become lifelines for others on their own journeys. So join us as we dive into the incredible stories that inspire and empower.  Mother to Mother is an organisation that supports and empowers women on their motherhood journeys offering a wide range of services, building communities of women to support each other. Please share, subscribe, like and give us a 5 star rating, so we can continue to share women's stories and be there for you! Please email [email protected] if you would like to do a podcast with us or sponsor an episode. Please take a look at our website www.mtom.co.uk if you would like more information about the services Mother to Mother provide. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

In this deeply moving episode, Shiri shares her journey through losing her mother, battling anorexia, and navigating profound grief and loneliness. Just as life began to brighten with a loving husband and a baby, she faced the bittersweet reality of learning to mother without her own mother. With honesty and incredible strength, Shiri opens up about the highs and lows of rebuilding her life. A truly inspiring episode you won’t want to miss. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch. ♦️Thank you to our episode sponsor: ChocoDrizzle: Chocodrizzle by Gila is a local business creating beautiful chocolate-dipped arrangements - we're talking chocolate covered pretzels, personalised lollies, Oreos, personalised chocolate discs  - dipped and decorated in gorgeous colours and designs of your choice!We offer a wide range of options - gift boxes, wooden boards, acrylic stands in loads of sizes, colours and mixes! Great for any occasion - Sholom Zochors, kiddush, bar/bas mitzva’s, aufrufs and also just because!!With Purim coming up, if you're still thinking about shalach manos, Chocodrizzle has seasonal arrangements that make the perfect gift - something that truly stands out and shows you put thought into it! Corporate orders welcome! Check out our WhatsApp catalogue on 07515863646 WhatsApp, call or text! Or Instagram chocodrizzle by gilafor a hassle free order - delivery process!! We offer local delivery or collection from Golders Green!!

EPISODE BIO: ♦️Join Yocheved as she shares her powerful journey battling severe pain, month after month for years. After visiting numerous doctors, her story of courage, determination, and ultimate relief is truly inspiring. ♦️This episode is intended for a mature female audience and contains sensitive information. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! ♦️Please email [email protected] or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. ♦️♦️♦️♦️ Thank you to this episodes sponsors: ♦️Makeup by Devory: Call, Text or WhatsApp to book an appointment +447478555013 ♦️Tudor Green Florist: Call or WhatsApp +4420 8455 6012, 10 Russell Parade, London, NW11 0LA, or visit their website: www.tudorgreenflorists.co.uk ♦️Thank you to our anonymous sponsor.

Louise Leach has an fascinating journey from fame to religious dance school founder. In this episode we talk about the importance of children feeling success outside the classroom. She shares her own personal experiences and stories of students who have found their passion and purpose through the performing arts, emphasizing the positive impact it can have on their confidence and overall well-being. Louise also discusses the importance of self-care and shares her encounters with women struggling with mental health, highlighting the powerful role that doing something you enjoy can play in healing.  You can learn more about Dancing with Louise by visiting her website:https://makeamouve.com/ Thank you to this episodes sponsor: PIZAZA Here is a message from them: Hey, wonderful mothers out there! Dive into the world of PIZAZA, where you'll find amazing pizzas overloaded with toppings. Don't miss our world-famous fries and irresistible dipping sauces. Plus, we have shakes that will outshine the rest and much more. Find us in Edgware, Golders Green, and Hendon. We're thrilled to announce that all our pizzas are now served with the addictive Israeli pizza seasoning! Under the kosher federation.Order online via our app or website and receive a 10% discount using the code "mothertomother10." Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

Please note that this episode discusses sensitive topics. In this week's episode, we have the privilege of hearing from an anonymous woman who shares her courageous journey through Postnatal Depression (or PPD). With unflinching honesty, she takes us through her early marriage, pregnancy, and the challenging aftermath of giving birth. She  navigates the depths of sadness, isolation, and self-doubt, while also discovering hope, growth, and resilience. Through therapy, medication, and support from loved ones, she gradually heals and emerges from the darkness, becoming the empowered and loving mother she aspires to be. Join us as we hear the incredible journey of one woman's path to healing and empowerment. Thank you to our sponsors, Yaakov's Kitchen and BeFruitful. Yakov’s kitchen is located in Edgware. We have every day fresh homemade food. Come and try our Sunday salt beef bar, Monday Chinese night, Wednesday Indian night, Thursday cholent night and Friday Shabbat food selection all under the supervision of KLBD and Keddasia. You can take home or dine in. Use the code “yachad” and you will get 10% discount for any purchase. The discount code will be valid until the end of 2023. We looking forward to see you. 9 Glengall Road, Edgware, HA8 8TB. Located in the heart of Edgware, Befruitful has premium fresh fruit and vegetables hand-picked from the market, daily. You will receive friendly customer service and delicious fruit and veg, under the hashgacha of KLBD. We look forward to welcoming and serving you. 17 Glengall Road, Edgware, HA8 8TB Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.