Viral fitness sensation Tamar Karp wasn’t born with weights in her hand.After a Caesarean, someone told her she could forget about getting her stomach back, so she started Pilates to prove them wrong, and went on to become a personal trainer and to open The Fit Loft.We discuss her experience of suffering with HG, recovery, strength training as an investment in our future health as we age, body image after birth, self-worth, building a business and finding the time to look after ourselves.Its a conversation for every woman at every stage. Website: thefitloft.co.ukDaily motivational WhatsApp status: +44 7405 704316Instagram: @the.fit.loft Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch.Follow our status and send us feedback! Message "Hi" to +447493469372.Follow us on Instagram: @mothertomother UK Thank you to our sponsors: Chocolate Boulevard:WhatsApp or call: +447488 391454Website: chocolateboulevarduk.comPetara Floral Design - Atara:WhatsApp or call: +44203 355 3039The Organizer - Esther:Call or WhatsApp: +447976 770 443

When Naomi Nachman was nine months pregnant with her fourth child, her husband was hospitalised. Naomi shares how she navigated this incredibly difficult and hectic time, being there for her husband, her children and herself, all while preparing to give birth and continuing to navigate it all after. A powerful story of strength, uncertainty, motherhood and getting through one of life’s most challenging and beautiful moments. Follow Naomi on Instagram: @Naominachman Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch.Follow our status! Message "Hi" to +447493469372.Follow us on Instagram: @mothertomother UK Thank you to our sponsors: The Showroom By Yaeli: Follow the #1 women's status in the UK showcasing lifestyle, businesses, and more +447421432591 and on Instagram ⁠@the showroom yaeli⁠JM Valuation: Thank you to JM Valuation for their support. ⁠+44 203 616 1101 ⁠⁠[email protected] ⁠

When Esther Freeman's (singer, songwriter) marriage ended she changed the narrative.From surviving to thriving.From anxiety to gratitude.Singing and dancing her way through the cracks, with her kids.Not a broken home, it's fuller than ever. Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor/dedicate an episode or just to be in touch. Follow Esther on Instagram @estherfreemanofficial Thank you to our sponsors: Our Kids First.The most important part of divorce is the future. Our Kids First supports both parents through separation and divorce, helping families reduce conflict, improve communication and protect their children as they rebuild their lives.Phone:   0203 951 8495Email:   [email protected]: https://ourkidsfirst.co.uk/Instagram: @ourkidsfirst 

In this deeply moving episode, Shiri shares her journey through losing her mother, battling anorexia, and navigating profound grief and loneliness. Just as life began to brighten with a loving husband and a baby, she faced the bittersweet reality of learning to mother without her own mother.With honesty and incredible strength, Shiri opens up about the highs and lows of rebuilding her life. A truly inspiring episode you won’t want to miss.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our episode sponsor: ChocoDrizzle: Chocodrizzle by Gila is a local business creating beautiful chocolate-dipped arrangements - we're talking chocolate covered pretzels, personalised lollies, Oreos, personalised chocolate discs  - dipped and decorated in gorgeous colours and designs of your choice!We offer a wide range of options - gift boxes, wooden boards, acrylic stands in loads of sizes, colours and mixes! Great for any occasion - Sholom Zochors, kiddush, bar/bas mitzva’s, aufrufs and also just because!!With Purim coming up, if you're still thinking about shalach manos, Chocodrizzle has seasonal arrangements that make the perfect gift - something that truly stands out and shows you put thought into it! Corporate orders welcome! Check out our WhatsApp catalogue on 07515863646 WhatsApp, call or text! Or Instagram chocodrizzle by gilafor a hassle free order - delivery process!! We offer local delivery or collection from Golders Green!!

The reality of sleepless nights with twins is no joke. Join Riki as she shares her journey from navigating the exhausting early months of motherhood to building Baby Sleep Maven, which has helped over 2,000 mothers and babies finally get the sleep they need.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you our episode sponsors Leons Fruit and Kosher Kingdom. We appreciate your support. ♦️Links for Baby Sleep Maven:babysleepmaven.comEmail [email protected] https://wa.me/message/JEFRHUIHCAWFB1Instagram https://www.instagram.com/babysleepmaven/Newsletter https://babysleepmaven.com/newsletter-opt-in3 reasons cry it out won’t work for you https://babysleepmaven.com/freebie-cio-won-t-workSafer bedsharing guide https://babysleepmaven.com/freebie-bedsharing10 tools for better sleep without sleep training https://babysleepmaven.com/freebie-without-sleep-training

Debbie, a 42-year-old woman with Down syndrome, radiates contagious positivity and joy. Speaking to Mrs Rosten afterward reveals exactly where it comes from. This episode will blow you away and inspire you like it has us.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Proudly in partnership with Kef: KEF is a London-based charity supporting the lives of children and young adults with physical and learning disabilities and their families.KEF is dedicated to offering friendship and fun to its participants, giving them opportunities that help them to thrive, whilst providing their parents and families with much needed respite. KEF provides out-of -school-activities, recreational events and residential trips including summer and winter sleep-away camps. https://kefkids.org/♦️Thank you to our Sponsor Rocoetch: Get your office tech ready for 2026 and make sure your secure with Rocotech. They customise to make sure your getting the correct tech for your needs at the budget that suits you https://rocotech.co.uk

Join Judy as she shares her journey through her son Ikey’s medical crisis. Torn between her kids at home and advocating for her son in hospital, she offers raw strength and inspiration to women facing their own challenges.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Proudly in partnership with Camp Simcha: Camp Simcha vision is that no Jewish family, anywhere in the UK, with a child affected by serious illness should have to suffer without our support. Their mission is to provide bespoke, unconditional, practical and emotional support to Jewish families where there is serious childhood illness. They bring hope and joy by providing powerful, positive experiences.♦️Thank you to our sponsor: Courierpoint Courierpoint.com helps businesses and individuals ship parcels easily — across the UK and to more than 200 countries worldwide.Partnering with leading carriers like DHL, UPS, and FedEx, we offer global delivery with local prices — saving our customers time, money, and hassle.Courierpoint: send smarter, pay less. Contact them today! +44 20 8731 8653, https://www.courierpoint.com/

Join Tsippi Kraus as she shares her journey through pregnancy and the birth of her twins. From medical uncertainty and unexpected challenges, she transformed her own birth trauma into a mission to help others heal. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our sponsors of this episode: Courierpoint.com helps businesses and individuals ship parcels easily across the UK and to more than 200 countries worldwide.Partnering with leading carriers like DHL, UPS, and FedEx, we offer global delivery with local prices — saving our customers time, money, and hassle.Courierpoint: send smarter, pay less!♦️More about Tsippy Kraus: Tsippy Kraus is a wife and mother of 7 bah. She works as a Childbirth educator and Birth Trauma Release practitioner and is a co-founder of Menucha and founder of Birth Journeys online.She currently runs in-person London based childbirth preparation courses and online pre-recorded courses which are available worldwide.Check out her website www.birthjourneysonline.comShe invites you to access her free childbirth masterclasswww.birthjourneysonline.com/courseIf you are suffering from birth trauma you are welcome to find out more on her website and book in a free consultation to discuss whether she can help you.www.birthjourneysonline.com/birth-trauma

Efrat Barzel, daughter of Israeli radio hosts, grew up secular until everything changed. Faith, marriage, and her fight for motherhood is a story like no other.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our sponsors of this episode: Marilia Breastfeeding Support. Visit Marilia.co.ukProject Mesorah. To find out more about their upcoming trip contact 845-570-1943

Join us for an inspiring conversation with Rebbetzin Slovie Jungreis Wolff. We explore her post-WWII upbringing, her distinguished parents and grandparents, and end with practical guidance for facing today’s challenges after October 7th. Wishing everyone a meaningful Tisha B’Av. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our anonymous sponsors, we really appreciate your support

Join us on a raw and emotional journey as one brave listener shares how she was bullied throughout school - and how it still shapes her life today. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our sponsors:♦️Thank you to our cooperate sponsor JM Valuation Group - we really appreciate your support .♦️Thank you to Leon’s Fruit & Veg for sponsoring this episode and being a true supporter of Mother to Mother! For top-quality produce and outstanding service—in store or delivered right to your door—visit them at 5 Russell Parade, Golders Green, or online at ⁠leonsfruitshop.co.uk⁠!

When Sophie Judah's baby was born months too early, her world turned upside down! This is a powerful, personal, and raw story of NICU life, uncertainty, and the strength of community♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor an episode or just to be in touch.♦️Thank you to our sponsors:A big thank you to Leon’s Fruit & Veg for sponsoring this episode and being a true supporter of Mother to Mother! For top-quality produce and outstanding service—in store or delivered right to your door—visit them at 5 Russell Parade, Golders Green, or online at leonsfruitshop.co.uk!The FitLoft: Ladies Boutique Fitness Studio. (Located in Golders Green, London) Sign up for classes by visiting, ⁠TheFitLoft.co.uk⁠, @the.fit.loft or by WhatsApping +447405704316 for her incredible fitness related motivational statuses.

Join Tziri Pries, a.k.a. Morah Tziri from the InKredible Kids Podcast, as she takes you behind the scenes of life as the wife of a Hatzola responder — where every siren signals sacrifice, and the true heroes at home hold the fort with courage and love.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you!♦️Please email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch.Thank you to our sponsors:♦️A big thank you to our sponsor Project Mesorah! Join Project Mesorah's Womens Chizuk Mission with Rebbetzin Slovie Jungreis Wolff, to Poland, July 27th to July 31st 2025, or to to book a custom tour with your dear ones, by calling or texting 845.570.1943♦️A big thank you to Leon’s Fruit & Veg for sponsoring this episode and being a true supporter of Mother to Mother! For top-quality produce and outstanding service—in store or delivered right to your door—visit them at 5 Russell Parade, Golders Green, or online at leonsfruitshop.co.uk!

Join Brochi Cohen as she takes us on her journey through the ups and downs of teenage depression, navigating her path to confidence, resilience, and self-worth.♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you!♦️Please email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch.Thank you to our sponsors:♦️Join Project Mesorah's Chizuk Mission to Poland, April 27th to May 1st 2025, or to to book a custom tour with your dear ones, by calling or texting 845.570.1943♦️The FitLoft: Ladies Boutique Fitness Studio. (Located in Golders Green, London) Sign up for classes by visiting, ⁠TheFitLoft.co.uk⁠, @the.fit.loft or by WhatsApping +447405704316

Join Fiona's journey as she battles a mysterious condition, faces an MS diagnosis, and fights for her health. Along with incredible community support, her story will inspire and empower you to tackle any challenge in your life. To join the Mother2Mother event please visit www.mtom.org.uk/vipevent or call the office 0203 745 0955 ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! ♦️Please email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch.

Join the talented singer, Dobby Baum, as she navigates the challenge of gaining unexpected weight along with chronic anxiety. Hear her incredible journey of learning to genuinely accept and love herself, no matter the size! ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! ♦️Please email ⁠⁠[email protected]⁠⁠ or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. ♦️Dobby's music & videos are streaming on all platforms.(Spotify , Apple, Amazon, 24six, mostly music, Nigun music) Follow Dobby on : Youtube: https://youtube.com/@dobbybaum?si=12705XDYfknFsXpLhttps://Dobbybaum.com Instagram: https://www.instagram.com/dobbybaum/profilecard/?igsh=aXFnN255b3V4Nmpk WhatsApp Status: https://wa.me/message/[email protected] Website: https://Dobbybaum.com Email: [email protected]

♦️Follow Batsheva Netzer's ( founder of b7active) journey as she navigates loss & unexpected challenges within her family. This story will show how life's twists can lead to personal growth, inner strength & feeling empowered!!  ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! ♦️Please email [email protected] or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. ♦️Thank you to this episodes sponsors: ♦️Beauty By Batsheva: Mobile Beautician Located in London,Edgware. Her services include; Waxing, makeovers, makeup lessons and tinting. Call/WhatsApp/Text +447522651369 ♦️The FitLoft: Ladies Boutique Fitness Studio. (Located in Golders Green, London) Sign up for classes by visiting, TheFitLoft.co.uk, @the.fit.loft or by WhatsApping +447405704316

EPISODE BIO: ♦️Join Yocheved as she shares her powerful journey battling severe pain, month after month for years. After visiting numerous doctors, her story of courage, determination, and ultimate relief is truly inspiring. ♦️This episode is intended for a mature female audience and contains sensitive information. ♦️Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! ♦️Please email [email protected] or WhatsApp +447493469372 for feedback, updates, to sponsor an episode or just to be in touch. ♦️♦️♦️♦️ Thank you to this episodes sponsors: ♦️Makeup by Devory: Call, Text or WhatsApp to book an appointment +447478555013 ♦️Tudor Green Florist: Call or WhatsApp +4420 8455 6012, 10 Russell Parade, London, NW11 0LA, or visit their website: www.tudorgreenflorists.co.uk ♦️Thank you to our anonymous sponsor.

In this episode, one woman courageously shares her infertility journey, revealing the raw emotions and transformative lessons learned. Her story, filled with both struggles and hope, offers inspiration and powerful messages to all facing life's challenges. ♦️Please email ⁠[email protected]⁠ if you would like to share your story, feedback or sponsor an episode.WhatsApp +447493469372 for updates and feedback. ♦️Thank you to this episodes sponsors: Hadar: Your one stop shop for all your grocery needs in Edgware: Web: hadaredgware.com/ Phone:02089584666 email: [email protected] Eli's Pizza: Fresh delicious pizza, fish & chips, sides and more!  Web: www.elispizza.co.uk/ Phone: 02037615151 Email: [email protected]

Chaos to Calm: Debbie Paster's Story with Home Organising After working in Education for over 25 years, a stint in a bakery, Debbie Paster has become a full-time home organizer. In this episode, we hear how organizing is not all about the boxes, perfection, and being picture perfect. Debbie will take us on her journey on how to create a home that is calm and scheduled for you and your children with endless tips and ideas, and not forgetting her trademark parenting advice! You can reach Debbie on 07958710426 Please email ⁠[email protected]⁠ if you would like to share your story or sponsor an episode. Clear Cut: Buying gifts that are classy, within budget, and personal for hosts, birthdays, and just because, can be a challenge. But I personally know that my go-to place for exactly that is Clear Cut! From home organizing products for every room in the house, to gifts for both men and women, baby gifts, arrangements, event planning and personalized simchos - big and small, welcome packs... Clear Cut offers an extensive range of options. It's impossible to fully capture their offerings in one advert, but trust me when I say the sky is the limit! Check out their website, I promise you won't be disappointed! You can check out Clear Cut on www.clearcutnw.co.uk instagram  clearcut phone number 07837400514.  you will be as addicted to it as we are! Bagels and Bites: Mother's after birth, anniversaries, a surprise gift for your spouse - just because, a new neighbor or a friend moving house, your child's teacher – what better way to show them your appreciation and love than by sending them a delicious brunch from Bagels and Bites, located in London! Packaged to perfection, with fresh, homemade baked goods that are absolutely delicious and strictly kosher... Bagels and Bites also caters business lunches and  campaigns. Bagels and Bites is a number you want to keep on hand for when you want to treat your family and friends in London. And since this is a home organizing episode, if you know someone a little overwhelmed... what better hug can you send her than Bagels and Bites? You can reach them on +44 7519 915613

In this episode, we are privileged to have Rebbetzin Ruthie Halberstadt as our guest. Ruthie shares her journey of battling the debilitating illness of Hyperemesis Gravidarum (HG) during her pregnancies.Initially overcome and over shadowed by constant nausea, vomiting, and physical discomfort, Ruthie's experience with HG changed when she accepted and even learnt to embrace the illness. Through learning to receive the maximum medical help she needed during pregnancy and also to prepare properly, she learnt to change her experience and her mindset.This enabled her to create a supportive environment for herself and her growing family. She went on to have more children despite the continuing challenges with HG. Ruthie's story and insights now inspire and guide other women facing this condition through her lectures, website hghelp.co.uk, and popular book. Join us as Ruthie shares her personal journey, and provides wisdom on finding strength, self-care, and building a loving community amidst adversity. Visit hghelp.co.uk for guidance and support. You can find Ruthie's book "Hyperemesis, a spiritual perspective dealing with extreme pregnancy sickness" in all Jewish bookstores. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics. Please email [email protected] if you would like to share your story or sponsor an episode. Thank you to this episodes sponsors: Shefa Mehadrin and Coco Bakery.  With four prime locations in London and Manchester, Shefa Mehadrin ensures that every cut of meat and chicken is packaged with care and attention to detail, and the deli food is delicious.When we spoke to the owner, he shared heartwarming feedback from customers, which speaks volumes! Many have described the deli as serving "homemade food", with nothing commercial about it. Their kids have even told them they prefer the schnitzels, kugel, and much more over their own home-cooked food. But the secret is, it still tastes like home food.And what keeps customers coming back for more, is the consistency in Shefa Mehadrin's recipes. Customers can count on the same exceptional quality every single time. Shefa Mehadrin has opened a new deli counter in Kosher Kingdom, where you can enjoy their delicious fresh cold cuts, cut especially for you on the spot. After all, there's no comparison to fresh from vacuum-packed. Come and see for yourself, they can't wait to serve you! https://www.shefamehadrin.com If you are visiting London, or if you live here already, there is one place you need to visit and that is Coco Bakery, located in the heart of Golders Green. As you walk in the smells of fresh bead and the sight of the most delicious patisseries will over take you. Coco bakery, prides itself in being innovative, gourmet, and a cut above the rest. Those that visited over chanukah will be able to attest to this and tell you what an incredible display and how delicious their original doughnut bar was.  Customers keep coming back, and they know if you pop in, you will too! Coco bakery look forward to welcoming you! https://www.cocobakery.co.uk/

Please note that this episode discusses sensitive topics. In this week's episode, we have the privilege of hearing from an anonymous woman who shares her courageous journey through Postnatal Depression (or PPD). With unflinching honesty, she takes us through her early marriage, pregnancy, and the challenging aftermath of giving birth. She  navigates the depths of sadness, isolation, and self-doubt, while also discovering hope, growth, and resilience. Through therapy, medication, and support from loved ones, she gradually heals and emerges from the darkness, becoming the empowered and loving mother she aspires to be. Join us as we hear the incredible journey of one woman's path to healing and empowerment. Thank you to our sponsors, Yaakov's Kitchen and BeFruitful. Yakov’s kitchen is located in Edgware. We have every day fresh homemade food. Come and try our Sunday salt beef bar, Monday Chinese night, Wednesday Indian night, Thursday cholent night and Friday Shabbat food selection all under the supervision of KLBD and Keddasia. You can take home or dine in. Use the code “yachad” and you will get 10% discount for any purchase. The discount code will be valid until the end of 2023. We looking forward to see you. 9 Glengall Road, Edgware, HA8 8TB. Located in the heart of Edgware, Befruitful has premium fresh fruit and vegetables hand-picked from the market, daily. You will receive friendly customer service and delicious fruit and veg, under the hashgacha of KLBD. We look forward to welcoming and serving you. 17 Glengall Road, Edgware, HA8 8TB Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

Louise Leach has an fascinating journey from fame to religious dance school founder. In this episode we talk about the importance of children feeling success outside the classroom. She shares her own personal experiences and stories of students who have found their passion and purpose through the performing arts, emphasizing the positive impact it can have on their confidence and overall well-being. Louise also discusses the importance of self-care and shares her encounters with women struggling with mental health, highlighting the powerful role that doing something you enjoy can play in healing.  You can learn more about Dancing with Louise by visiting her website:https://makeamouve.com/ Thank you to this episodes sponsor: PIZAZA Here is a message from them: Hey, wonderful mothers out there! Dive into the world of PIZAZA, where you'll find amazing pizzas overloaded with toppings. Don't miss our world-famous fries and irresistible dipping sauces. Plus, we have shakes that will outshine the rest and much more. Find us in Edgware, Golders Green, and Hendon. We're thrilled to announce that all our pizzas are now served with the addictive Israeli pizza seasoning! Under the kosher federation.Order online via our app or website and receive a 10% discount using the code "mothertomother10." Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

In this episode of Spotlight, Odette Wohlman shares her inspiring journey of faith, strength, and unbelievable hope. On Chanukah 2021, Odette received the life-altering diagnosis of triple-negative breast cancer and to the discovery that she was carrying the BRCA1 gene. Join Odette as she takes us through her personal experiences and how she navigated the challenges that came with her diagnosis. Through it all, she emerged with an unwavering faith, inner strength, and a hope that defied any odds. Don't miss this powerful episode of resilience and determination. This episode of Spotlight has been kindly sponsored by: If you're looking for good, vegan, delicious falafel, TLV Falafel in Edgware is the place to go under Rav Schneebalg's hashgacha. TLV Falafel will give you a taste of Israel with mouth watering israeli falafel, served with classic chips, fresh chummus, salad, all in a hot pita! You can eat in, take out... Trust me, you'll be back! Located in the heart of Edgware, 193 Hale Lane, London, HA87AX. The Wardrobe/Keshet is a modest womens and teens boutique with the largest selection of clothes in London with many exclusive brands!The Wardrobe/Keshet will be giving all listeners 10% off now through Sunday (October 22nd) with promo code MOTHERTOMOTHER10Make sure to mention this at checkout! In addition, part of the proceeds will go to United Hatzalah to help Israel carry on saving lives. Visit Wardrobe/Keshet in Hendon, London, 118 Brent Street. We are looking forward to seeing you! Please email [email protected] if you would like to share your story or sponsor an episode. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.

Join us in this episode as we follow the transformative journey of Tanya Levy, who, at the vulnerable age of sixteen, discovered she had Alopecia, leading to complete hair loss. From her initial struggle with self-esteem in the face of this condition, Tanya's story evolves into one of remarkable strength and empowerment. Her path to embracing her true self, navigating challenges like seminary and shidduchim, and turning vulnerability into a source of courage, reminds us that we all have an incredible capacity to triumph over adversity. Through Tanya's experiences, we delve into themes of inner beauty, resilience, and family/community support, leaving us inspired to face our own challenges with newfound confidence. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics. Episode sponsored by Flowers by Miri, flowersbymiri.co.uk

Welcome to Spotlight, a Mother-to-Mother podcast, hosted by Mimi and Dobra! You will meet women sharing their stories of struggle, triumph, and hope. Our aim is to ensure that no woman ever feels alone. Through their brave storytelling, these women become lifelines for others on their own journeys. So join us as we dive into the incredible stories that inspire and empower.  Mother to Mother is an organisation that supports and empowers women on their motherhood journeys offering a wide range of services, building communities of women to support each other. Please share, subscribe, like and give us a 5 star rating, so we can continue to share women's stories and be there for you! Please email [email protected] if you would like to do a podcast with us or sponsor an episode. Please take a look at our website www.mtom.co.uk if you would like more information about the services Mother to Mother provide. This podcast is designed for women. It is intended for a mature audience and contains sensitive topics.